Celebrity ‘weight loss stories always inspire. 

To motivate you here is our article on incredible fat to fab journey of Bahubali actor Anushka Shetty. 

Reel life demand actors to follow strict beauty and fitness regimen. Anushka Shetty gained weight to justice her character of an obese girl in movie ‘size zero’. However, shedding extra kg and get back to shape was not that easy for her. It was alleged that even after strict workouts, she was unable to lose fat.  

Recently the actor shared on Instagram her new slim look and surprised her fans. She also had written a book ‘ The Magic Weight Loss Pill’ along with nutritionist luke Coutinho to reveal her weight loss secret. 

No doubt, her fans are inspired and curious to learn the secret behind her healthy weight loss. 

In the book, ‘The Magic Weight Loss Pill’ 62 different Lifestyle changes are suggested that one need to implement not only to lose weight but also to prevent diseases and live a healthy and a fit life. 

Anushka wrote on her Instagram “The gap in the world of weight loss and disease that needs to be filled is LIFESTYLE…..learn how lifestyle is inexpensive and free and the least used when Anushka it comes to healing ..be it weight , disease , depression , relationships , career ….nutrition , movement , sleep , emotions and stress …out lifestyle defines the choices we make and take and those that we should ….the world has enough of complication and treatment ….the world and humans and the soul is craving the need to heal …..with the beautiful , stunning , down to earth Anushka Shety …coming soon …. a book that will begin the journey of lifestyle and healing…,” 

Everybody of us wants to live a healthy and a long life. The secret behind is effortless and lies in the fact that we become what we eat. If your gut is healthy, you are fit.

In her interviews, Anushka hinted about her particular diet plan and took steps towards curbing diet and turning her diet into a gluten-free zone. She ultimately gave up junk foods, sweets and oily foods and retorted to home-cooked foods. Anushka reveals drinking 6 litres water every day. She include lots of vegetables, fruits and fluids in her daily diet and her breakfast’s preference is honey and bread. In between her meals, she consumes coconut water. In addition, she makes sure to finish her dinner by 8 PM as eating at least 2-3 hours before getting to bed is good for digestion. 

She also gives credit to her changed life to yoga. She is a certified yoga instructor and practices yoga since before entering the industry. Anushka also includes 30 minutes of light exercise to her daily fitness regimen to stay in shape, increase stamina and improve all over health. 

For more weight loss tips and become a better version of yourself, we recommend you to read the book ‘ The Magic Weight Loss Pill: 62 Lifestyle Changes.’

The book is available on amazon. To purchase the book click the link https://www.amazon.in/Magic-Weight-Loss-Pill-Lifestyle-Changes/dp/0143443224a

Potassium is an essential electrolyte that is required by our body for the proper functioning of muscles, heart and nerves. Deficiency of potassium causes sudden muscle cramps and spasms, weakness, digestive issues, muscle stiffness, numbness and tingling, breathing difficulty and heart palpitation. It is a vital mineral required by the body to maintain healthy blood pressure.

Our body requires 4,700 mg of potassium daily (however, in people with kidney diseases potassium requirement might be different).

It is essential to get the right amount of potassium from your diet. Still, most of the people do not get potassium from the food they eat. The reason behind is lack of knowledge of foods rich in potassium. Below is the list to help you out.

Potassium Rich Foods

1. Fruits – Fruits rich in potassium grapefruit, banana, oranges, raisins, dates, prunes, honeydew, apricots, and cantaloupe.
2. Vegetable – Vegetables rich in potassium are cooked spinach, cooked broccoli, mushroom, peas, potatoes with skin, in sweet potatoes, eggplant pumpkin in, leafy greens, zucchini, etc.
3. Beans and Legumes – Pinto beans, kidney beans, soya beans, lentils, lima beans are high in potassium.
4. Dairy – The low-fat milk and yoghurt good sources of potassium.
5. Juices – Uses of Potassium-rich food such as apricot juice, tomato juice and orange juices are a good choice.
6. Fishes rich in potassium – Certain fishes that contain potassium are Cod, rock fish, trout, halibut, and tuna.

*Besides the above foods items, poultry bran cereal whole wheat bread and pasta molasses are also rich sources of potassium.

*Potassium salt substitutes are available in the market. To check the potassium levels, please read the label.

Now let me list you top foods that are an excellent source of potassium.

Top Food Sources Rich In Potassium

1. Banana – One medium size of banana contains about 422 mg potassium. It is advised to have a banana if you are suffering from night cramps to delete your symptom.

2. Spinach – When we talk about food sources rich in potassium banana is first to strike. Nevertheless, do you know spinach provides more potassium in comparison to banana per serving? One cup of frozen spinach contains about 540 mg potassium and 3 cups fresh spinach contains 558 mg potassium. Also, spinach also a rich source of folate magnesium Vitamin C and vitamin A.

3. Sweet Potato- One medium size of sweet potato doles 12% Al. Besides, it is also a rich source of fibre vitamin A and protein.

4. Avocados – A half avocado fulfils 10% Al.  It is also a rich source of daily folate and Vitamin K.

5. Pomegranate – This multi-seed fruit is a fantastic source of potassium. Just one fruit contains about 666 mg of potassium. Also, it contains about 11 grams of fibre does slow the digestion and make you feel full for long. Pomegranates also are packed with Vitamin K Vitamin C for folate and specific proteins.

6. Dried Apricot – Dried apricots have a long shelf life. Six apricot provides you with 10% of Al that is about 488 mg of potassium. In addition, it is a good source of vitamin E, vitamin A and fibre.

7. Beetroot – Beetroot is the deep purple coloured vegetable. Pickled half-boiled or add it to the salad. One cup of boiled beet gives you around 518 mg of potassium and contains nitrate that converts into nitric oxide and supports the blood vessel function heart health.

Therefore, as you can see there are many healthy food options that are a great source of potassium. Aim to include the above food sources in your daily diet to boost up your potassium intake.

However, if you have kidney issues then before making any changes in your diet, better consult your doctor.

Everybody, whether men or women needs to enjoy healthy foods because what we eat, affects our health in the present and later life.

However, we need to acknowledge that the nutritional requirement of a woman is different from a man.

In addition, at various stages of a woman’s life, there is a change in special nutrient needs.

Wise food choices not only manage but also prevents many health issues that mainly affect females.

What Is A Healthy Diet For Women

A healthy and a balanced diet should include foods from all food groups including vegetables, fruits, whole grains, healthy fats, low-fat dairy and lean protein in correct amount. Healthy eating for women means getting required nutrients primarily from what you eat and drink rather than depending on the supplement. It also means avoiding foods high in salt, Trans fat, saturated fat and sugar.

(A woman might need minerals or vitamin supplements at certain stages of their life. Take the supplement only after consulting your GP or when suggested by your doctor).

Healthy Diet for Women

It is effortless for me to advise my readers to eat healthily, but I agree there are several factors such as your job, household and other responsibilities of daily life that affect your eating habits. In addition, what we eat or drink greatly depends on the food available in our community, culture and budget.

Instead of focusing on things that are not under your control, better focus on choices, we can make and bring small changes in your everyday eating habit.

Planning Healthy Diet for women

A healthy diet for women, in general, should include the following:

• 3 ounces whole grains. This includes whole-grain bread, whole-grain porridge, whole grain pasta, whole grain cereals, oats and brown rice.
• Five or five and a half ounces of protein. Protein-rich food sources include pulses, lentils beans, lean meat, nuts, seeds, egg, poultry and seafood. Better, incorporate more plant-based protein food sources such as lentils, tofu or beans in your diet.
• Fat-free or low-fat dairy products such as milk cheese or yoghurt. Those who are lactose intolerance may go for calcium-fortified plant-based alternatives.
• At least two cups of fruit. Fresh fruits are preferred, but you may also have canned or frozen fruits without added sugar or salt.
• Two or two and a half cups of vegetables. Add a variety of fresh and colourful vegetables to your diet.

Special Nutrient Needs

• Foods rich in iron – Women of reproductive age bleeds every month until she reaches menopause. Thus, iron is an essential nutrient to keep their energy levels high and for good health. Foods rich in iron includes green leafy vegetables such as spinach and kale, lentils, beans, raisins, red meat, turkey, chicken, pork and fish. In addition, fortified ready to eat cereals are also available. For easy absorption of plant-based iron-rich foods, it is advised to eat them along with vitamin C rich foods. The daily requirement of iron for females age 14-18 years is 15 mg. For adult women of reproductive age recommended e daily amount of iron is is 18 mg/day. Female above 50 years of age require iron 8 mg/day.

• Calcium requirement– Calcium is needed for healthy teeth and bones. Foods rich in calcium are eggs, sardines, tofu and dairy products such as milk cheese yoghurt. Recommended daily allowance of calcium for an adult woman (19-50 years) is 1,000 mg/day. Recommended daily allowance of calcium for women above 50 years of age is 1,2000 mg/day. Your body cannot take calcium more than 500 mg at a time so better include good sources of calcium in your three time meal. Calcium-fortified foods and plant-based milk alternatives such as cereals and juices are also available.

• Vitamin D – Our body needs an adequate amount of vitamin D for calcium absorption, proper metabolism and to carry out the other vital functions of the body. Apart from exposure to sunlight, food sources good in vitamin D are egg, salmon and fortified foods and beverages such as yoghurt and juices. Aim for at least 600 International Unit of vitamin D daily.

• Magnesium intake – magnesium increases calcium absorption. Our body cannot utilise calcium without magnesium. Recommended daily allowance of magnesium is 320-400 mg/day. Sources rich in magnesium green are green leafy vegetable, green beans, cucumber celery, broken and seeds.

• Foods rich in Folic acid– Women of child bearing age needs to eat enough Folic acid to decrease the risk of congenital disabilities. Foods that naturally contain Folic acid are green leafy vegetables, citrus fruits, beans and peas. In addition, breakfast cereals, rice and bread fortified with Folic acid are also available. This is why to help you meet your daily requirement of Folic acid a non-pregnant woman is advised to eat a variety of foods. However, pregnant females and breastfeeding mothers require more Folic acid; this is why their physician or dietitian may recommend you supplements.

What Foods to Avoid

Apart from knowing what to eat, women should also know what foods and beverages she should limit to stay healthy.

• Avoid foods high in sugar and unsaturated fat.
• Limit the intake of sweetened foods and beverages such as cookies pastries, candy soft drink etc.
• If you are of legal age and choose to drink, limit the intake of alcohol to 1 drink per day that is 5 ounces of wine, 12 ounces of beer and 1.5 liquor.

A woman is the foundation of a family and if she eats healthy, everybody else in the household eats healthy. Incorporate healthy diet for women discussed in this article and stay healthy always. 

It is very reasonable for anyone to feel down when going through interpersonal conflict or after being disappointed. Occasionally feeling inadequate is unpleasant yet a normal experience. But, if you are the one who constantly doubts your abilities and believe yourself a failure or you always find other people around you better, you are suffering from inferiority complex. 

What Is Inferiority Complex?

Inferiority complex is defined as perceiving yourself weak in comparison to others and not finding yourself up to the par with them on an absolute scale. Inferiority complex is being overwhelmed by imagined or real inadequacy in terms of physical, social, psychological or intellectual attributes that makes you less confident and you become overly critical about yourself.

It is very normal to feel inferior in comparison to others in certain ways. It is a healthy and normal development process. But, when the feeling of inadequacy starts dominating individual up to the level that he/she constantly feel low about themselves, feels depressed and become incapable of progressing towards the desired goal it is termed as an inferiority complex.

In most of the cases, inferiority complex stems during childhood. The feeling of inadequacy is long-lasting, that affects almost every aspect of an individual. Such people, most of the time, do not feel good about themselves and expresses extreme sensitivity.

Signs of Inferiority Complex

There is a range of symptoms commonly experienced by sufferers of inferiority complex. The symptoms include the following:

1. Feeling of worthlessness. Mostly, it is present with a comparatively positive assessment of other people. Instead of noticing that even others can make a mistake, we focus on their best qualities, compare ourselves, and end up falling short in the comparison.

2. Considering imperfection as a failure.

3. Assuming that people around you do not value you and think negative about you.

4. Feeling lonely and jealous of seeing other people around you or on social media happy.

5. Rarely stand for yourself and finds it challenging to assert your needs.

6. Crave for love and attention.

7. These people may pretend to be unhappy to be cheered or to get attention from others. They are dependent on flattery by others for their happiness.

8. Such people are highly sensitive to what others think about them. They do not take criticism very well and get overly aggressive and overly emotional, that ultimately leads to shame and self-loathing.

9. People suffering from an inferiority complex to get praised and liked by others neglect their own emotions and needs.

10. Finds fault or points out wrong about others to make to themselves feel better.

11. Blaming others for failures and not taking responsibility for their mistakes.

12. Social withdrawal. Trouble making or maintaining new friends. They feel uncomfortable in a crowded place. Embarrassed believing that they do not fit into a group because they think others may not like them, as they are not good enough.

Cause of inferiority complex

According to psychologist Alfred Adler, there are two types of inferiority complex. First Primary inferiority complex that develops during childhood and persists until adulthood. It develops due to childhood stress such as poor academic performance, bullying, inadequate emotional support, parental neglect or parental abuse. It is intense when the adults compare the child with friends or siblings. Social discrimination based on sex, race, social-economic status, religion, family, looks, educational level and sexual orientation may be a cause. For example, skin diseases, weight issue, the visual defect may lead to low self-esteem and self-doubt.

Secondary inferiority, on the other hand, develops during adulthood when an adult is unable to achieve his/ her goal that is set to compensate feelings of inadequacy that develop initially during childhood.

Inferiority Complex and Low self-esteem

Many times the term inferiority complex is interchanged with low self-esteem. However, there is a little difference. Low esteem doubts self-worth and ability to do something. Low self-esteem when leads to constant thoughts of self-doubt and starts affecting relationships, interaction, emotions and developments it is termed as inferiority complex.

Tips To Overcome Inferiority Complex

Inferiority complex is deep-rooted. It may take lots of effort to get rid of it, but this is not impossible.

The very first thing you need to do is to set yourself free of any guilt. Stop blaming yourself for developing inferiority complex because it was not in your hands. Secondly, follow the steps discussed below in this article to overcome the inferiority complex.

Ways to Get Rid Of Inferiority Complex

1. Dealing with emotional memories of past– Look deep inside yourself to understand the root of the problem. Try to recall instances that have traumatized you or made you feel inferior in a certain situation, to something or in front of someone. By understanding this, you will be able to take the necessary steps to deal with them.

2. Treat yourself with kind kindness – You need to treat yourself with compassion. Stop bad talk thinking about yourself and practice self-care. Do not berate yourself. Negative self-talking affects the way you communicate with the outside world. Instead, practice positive thoughts about self to firm your strength and encourage your worth. Eat healthy, exercise daily, practice yoga and meditation. Step out of your comfort zone and enjoy your hobbies. Give yourself priority and take care of your needs.

3. The art of silence – There is no need to share everything with everyone. You do not need validation on everything from others to make you feel better. Focus on yourself and learn the art of being silent.

4. Learn to say no – You do not need to please everybody around you to prove your worth or to make others like you. Learn to say no for anything that you don’t enjoy.

5. Be Assertive – If you are among those who are afraid of trying new things because of the hidden fear to fail, you need to  work on this. You are no less then a failure if you haven’t given a trial. You are the only one who is stopping yourself to become successful and happy. Remember if you overthink over an opportunity, you will be left without the possibility. Be brave and strong to take decisions, stick to them, give your 100 percent and enjoy or responsibly face the outcome.

6. Have reasonable expectations with yourself – Admire what you are. There is a difference between what you want to be what you need to be and what you like to be. Understand this difference. Find a comfortable you. Do not try to be someone you are not, or you will end up feeling unnatural, and this will make your condition worse. If society makes you think that, you are different except the difference and embrace yourself.

6. Move on – You cannot control everything. There are certain goals, capabilities and relationships that you may find out of your control. Except this fact and move on. Admire what you have and focus on what you can achieve.

7. Recognise your strengths– Do not focus on the ability you do not possess. A duck cannot fly high like an eagle but can swim. On the other hand, eagle can fly but cannot swim. Catch up with good thing that define you. Write about your qualities on a piece of paper, read it every day, and believe in yourself.

8. Watch your company – The most important is to get rid of the toxic relationships. Toxic people do not respond to your caring behaviour or acts and may try to you bring you down. Distance yourself from such people or simply ignore them. Make friends who are kind and responsible. If you feel that there is a lack of positive people around you, try to connect to new people by joining clubs, or join some classes. With little effort, you will be able to find people around you who will help you to give a better version of you. Surround yourself with people who uplift you, encourages you and makes you feel good and enough.

9. Stop worrying what others think of you – Judging what others think of you will only destroy you. You do not need to imagine what others think of you. The only person whose opinion matters in your life is you. When we feel good about yourself, we get the same from others.

Remember, most of the people around you are devoted to their own life and happiness, and they do not have time to evaluate you. Those who assess you negatively are insecure because of what you are. Again this means that you have qualities that they do not possess, so be proud of what you are. 

Instead of worrying other’s view, focus on what do you think of yourself. The only expectation you have from yourself is to be happy. Focus on things that bring fulfilment and joy in your life. Spend energy on keeping your passion alive and yourself comfortable rather than spending energy on what others think.

You do not need to live your whole life with inferiority complex when you have a better option to become a happy person. Practice the steps discussed above to overcome inferiority complex. Give yourself time, and you will find a drastic change in your symptoms.

Ant bites are common and can be painful and unpleasant.  Almost all types of ant bite or sting humans.  Some also spray a noxious chemical that causes itchy and burning bumps. 

Rarely ant bites are serious.  Mild redness and swelling around an ant bite is common. Fire ants do not bite, but stings and their stings cause a fiery and hot sensation on the skin.  First, there are small red spots that after a day or two form a white pustule, becomes painful and itchy.  It is typical for a victim to get multiple stings. Multiple stings imported by fire ants can cause an allergic reaction and can be dangerous.

Red ants also bite or sting, but in comparison with fire ants, their attacks are relatively rare.  Red ant sting or bite looks like bee sting causing swollen, red and painful welt that itches for a few days.

If after ant bite you suffer from intense itching,  burning,  difficulty in breathing,  swelling of tongue or throat, loss of consciousness,  confusion, dizziness or other unusual symptoms better seek for or medical emergency.  If there is no severe allergic reaction, try out simple and readily available home remedies for ant bites.

Home Remedies For Ant Bites

1. Honey– Honey has cooling properties that ease swelling, itching and redness. Apply a little amount of honey on the affected area for relief. Also, honey is antimicrobial and prevents secondary infection that may follow scratching.

2. Apple cider vinegar – Apple cider vinegar is acidic. It can eliminate the singing sensation. Mix apple cider vinegar and water in equal amounts and apply to the ant bites.

3. Olive oil – Olive oil is readily available in our kitchen. Oleocanthal present in olive oil is anti-inflammatory and eases red itchy stings and bites. Just apply a little bit of olive oil on the affected area a few time in a day.

4. Salt – Salt is one of the effective home remedies to cut down inflammation and swelling caused due to an insect bite. To one-fourth cup of water add one fourth teaspoon salt. Mix well and apply it to the affected area.

5. Cucumber – Cucumber has cooling and soothing properties. It helps with the irritation caused due to insect bites. Take a slice of a cucumber and apply it to ant bites to reduce itching and swelling.

6. Baking soda – Baking soda reduces any discomfort associated with ant bites. To 1 teaspoon lemon juice add one fourth teaspoon baking soda. Mix properly and apply it to the affected area.

The best you can do to prevent ant bite is to avoid sitting standing or squatting on an anthill.  Fire ants make their nest away from vegetation in sunny and open areas so keep an eye on the ground while wandering in such areas.  On the other hand, carpenter ants show up in wooden structures and homes. They bite only when they are touched. To avoid and get rid of a carpenter ants, better use pest control spray. And yes, if there are lots of ant beds in your yard, get rid of them soon. A natural way to get rid of ant bed is pouring lots of baby powder or gasoline on the ant bed.

There are hundreds of different virus causing similar cold symptoms. Mostly the symptoms of cold appear about 1-3 day after the exposure to the infecting virus. On the fourth day, symptoms are at peak and around seven day tapers off.  The signs of cold includes:

• Nasal congestion
• A runny nose
• Scratchy and a sore throat
• Cough
• Low-grade fever
• Sneezing
• fatigue

In general, a cold lasts for 7-10 days, but in some people, it may last longer, and in patients with immune problems and other underlying health issues, it may be more severe.

Although cold is common you are unable to stop thinking about its progress. Thus, understanding stages of cold and acknowledging the warning symptoms may help you to take steps to provide relief sooner.

Stages Of Cold

Cold has five stages. Keep reading our article to learn remedies to provide you relief through each stage.

Stage 1– The first stage is the onset that happens 1-3 days after being exposed to the cold virus. There is a familiar tingling or scratchy throat. You start feeling mild fatigue with stuffy or runny nose and a sore throat. Mostly people do not care enough for these symptoms. Do not ignore these warning sign, stay hydrated and take rest.

And yes, you are now contagious so always use tissue to sneeze and throw them in dustbin with lid after using.

Stage 2 – Stage 2 is progression. Cold sets as cough and congestion. This is the time to have tea, honey, chicken soup and cough drops. Include food rich in zinc such as eggs, pumpkin seeds, garbanzo beans and whole grains. Steam inhalation and nasal saline drops may help.

Stage 3 – The symptoms of cold are at the peak during this stage. There is body ache, low-grade fever. Drink lots of juices, soups, broth and stay hydrated. To relief sinus pressure and congestion use steamy showers, humidifiers and nasal decongestants sold over the counter. This stage lasts for a day or 2. There are over the counter medicines to ease the symptoms such as decongestants and cough syrups but avoid mixing combination of medicines.

Stage 4- The Fourth stage is the remission stage. Fever breaks, body ache subside and you gain your strength. It is time you need to take steps to prevent the spread of germs by throwing all your bedding and clothes into washing. Sterilize your items such as cell phones or toothbrushes.

Stage 5 – This is the recovery phase. You are healthy and back to work. There may be minor lingering symptoms such as a runny nose and cough. You may take over the counter medicines to get rid of lingering, but best will be to stick to a balanced and healthy diet.

It is not that you catch a cold due to cold weather but due to exposure to the virus that is transmitted through droplets. Thus, The best way prevention step will be to wash your hands regularly, especially before cooking, before, and after eating or coming from outside.

If the symptoms of cold do not get better even after a week or if the symptoms return than you may be suffering from sinus infection or allergies. Symptoms of sinus infection includes pressure or pain around the eyes and head, nasal congestion, sore throat, fever, and fatigue. The symptoms of allergy include runny nose, itchy eyes and nasal congestion. The symptoms of flu are similar to the symptoms of common cold and so it can be difficult to differentiate between cold and flu. However, the symptoms of flu come suddenly and includes body ache, high-grade fever, dry cough and extreme tiredness.

For complete evaluation, see your doctor.

Potassium bicarbonate is available in the form of supplements. It is an alkaline mineral supplement used to prevent or treat low level of potassium in blood.

As we know that potassium is an important electrolyte, found in vegetables and fruits such as potatoes, bananas, spinach etc. Normal level of potassium is very essential for the proper functioning of muscles and to maintain the health of bones and heart. In addition, it is essential to maintain a healthy digestive system as it counters the negative effect of an acidic diet.

If you eat a well-balanced diet, you get enough potassium for the proper functioning of heart, kidney, nerves and muscles. However, due to certain health conditions such as severe prolong diarrhoea, hyperaldosteronism or due to certain medications such as diuretics if the level of potassium decreases to an abnormally low level, it causes muscle weakness, cramps, gastric distress, low energy and irregular heartbeat.

Thus, in patients suffering from potassium deficiency, potassium bicarbonate supplement helps to counter the above symptoms.

Those who do not get enough potassium in their diet are also suggested to take potassium bicarbonate supplements.

Benefits of potassium bicarbonate supplement includes

1. Improves the health of heart – Studies indicate that including potassium bicarbonate in the diet reduces blood pressure and improves the health of the heart. Participants taking potassium bicarbonate supplement showed improvement in the function of the endothelium. Blood flow improves, and eventually, the risk of stroke lowers.
2. Dissolves uric acid stones in Kidney – People who consume lots of purines are likely to develop uric acid stones in the kidney. Potassium being alkaline neutralizes the acid, reduces the level of uric acid and dissolves the stones in kidney-formed due to excess of uric acid. However, along with the supplement you also require to bring dietary changes.
3. Strengthens Bone – Studies show that consumption of potassium bicarbonate supplement reduces the loss of calcium from bones and thus strengthens bones. In addition, studies show that there is an increase in calcium absorption on taking this supplement. Potassium bicarbonate reduces the acid level in blood and thus protects musculoskeletal damage.
4. Manages hypokalaemia – Long term or excessive diarrhoea or vomiting or conditions of bowels such as ulcerative colitis or hypokalaemia results in potassium deficiency. So your doctor may recommend potassium bicarbonate supplement if level of potassium  is too low

Although there is so many benefits of taking potassium bicarbonate supplements consumption of too much potassium leads to hyperkalaemia that is so dangerous that it can even lead to death.

Symptoms of hyperkalaemia include

• Low blood pressure
• Numbness and tingling
• confusion
• dizziness
• Irregular heartbeat
• Flatulence
• diarrhoea
• nausea and vomiting
• weakness and paralysis of limbs
• cardiac arrest

This is why it is suggested to discuss your medical need with your health care provider before taking potassium bicarbonate.

Potassium bicarbonate may not be recommended or you may need special test or dose adjustment if you have health conditions discussed below:

• Stomach ulcers
• Intestinal blockage
• Kidney disease
• Colitis
• Addison’s disease.

*Pregnant women should not take potassium bicarbonate. Tell your doctor if you are planning to get pregnant or if you are pregnant. Potassium bicarbonate belongs to FDA pregnancy category C and can harm unborn baby.

*It is unknown whether potassium bicarbonate can pass into breast milk or not and if it passes it harms nursing baby or not. This is why do not use it if you are breast-feeding without consulting your doctor.

In addition, it is important to note that potassium bicarbonate may interact or interfere with certain medications such as:

• Diuretics
• Blood pressure medications
• ACE inhibitors
• NSAIDS
• Digoxin
• A beta-blocker
• A steroid

If you are taking these medicines, you need to tell this to your healthcare provider.

Side effects of potassium bicarbonate

Potassium bicarbonate supplement may cause less serious side effects such as:

• Nausea
• Vomiting
• Upset stomach
• Diarrhoea
• A rash
• Anxiety
• Slight tingling in feet and hands

Nevertheless, if you experience any of the symptoms discussed below after taking potassium bicarbonate supplement immediately see you doctor:

• Uneven heartbeat
• Confusion
• Tiredness, weakness
• Abdominal cramp or pain
• Tarry, black or bloody stool.

Get emergency help if you experience symptoms of allergy such as:

• Hives
• Shortness of breath
• Difficulty in breathing
• Swelling of tongue, lip, face or throat.

How to take potassium bicarbonate supplement

Do not exceed the dose of potassium bicarbonate as recommended by your doctor. Do not take the supplement longer than recommended. To lessen the stomach upset take it with milk or food. 

Dissolve the effervescent tablet in a glass of water and drink the solution when tablet is completely dissolved. Do not save to drink later.

Do not stop medicine without consulting your doctor or your condition may get worse.

If you miss a dose, take it as soon as you remember. If you are two or more hours late in taking potassium bicarbonate supplement, skip the missed dose and take the next dose as scheduled. No need to take extra medicine to make up for the missed dose.

If you think, you had by mistake had overdose seek emergency medical attention.

The symptoms of overdose includes

• Numbness and tingling in feet and hands.
• Uneven heart rate
• Feeling  like you might pass out
• Heaviness in chest
• Chest pain
• Nausea
• Sweating
• Paralysis
• Seizures or convulsion

Dear Readers potassium bicarbonate supplements are available over the counter, but we do not recommend you to take it unless prescribed by your doctor.

*Store Potassium Bicarbonate supplement at room temperature away from heat and moisture.

If your doctor has asked you to get a urobilinogen test and you are wondering why, our article will answer you.

What is urobilinogen test?

Urobilinogen test is done to measure measure the urobilinogen amount in the urine sample.

What is urobilinogen?

To break down the red blood cells, bilirubin is formed in the liver and excreted in bile. It is a yellow-orange pigment. Urobilinogen is a by-product formed of bilirubin reduction and is formed by the action of bacteria on bilirubin in the stomach is excreted out of the body through stool or urine. Normally urine contains some amount of urobilinogen, but too much or no urobilinogen in urine is an indication that your liver is not working correctly. Too much level of urobilinogen may indicate diseases of Liver such as cirrhosis or hepatitis.

Urobilinogen Urine Test is also known as Urobilinogen Random Urine

Why urobilinogen test performed?

Urobilinogen test is used to evaluate the liver functions. A health care provider suggests this test if the patient is suffering from any existing liver disorder or if the patient shows signs and symptoms of liver damage for example jaundice (yellowing of skin, tongue or eyes), itchy skin dark coloured urine, nausea, vomiting, swelling and pain in the abdomen. The test is also performed as a part of routine urinalysis or if there is a family history of liver diseases.

Patients with a family history of liver disease are required to get urobilinogen test every 6 months to 1 year. Patients with liver disorders are needed to get this test done regularly as instructed by their doctor.

Preparation of the test

If you are on any medication, you need to inform this to your doctor before having urobilinogen test. Also, tell your doctor if you have an allergy or have any underlying disease condition. Although no specific preparation is required, and this test is conducted along with other blood test, or urine test. You do not even need to fast for several hours before the test. Still, your doctor may give you specific instructions keeping in mind your condition. Do follow the instruction given by your doctor.

What is the normal value of urobilinogen in urine?

Type	Gender	Age Group	value
Urobilinogen	UNISEX	All age group	0.2 – 1mg/dl

What are the limitations of urobilinogen test?

Insufficient volume limits the extent of procedures. Metabolite Pyridium may produce colour interference and interfere with the dipstick test. High intake of vitamin C may lead to a false-negative nitrite test or underestimate glycosuria. Due to low osmolality or lack of refrigeration and alkalinity survival of white blood cells decrease.

Procedure Of urobilinogen Test

• Specimen required – urine (random)
• Volume – 10 ml
• Container – Routine urine analysis container, sterile urine cup, BD urine transport tube.

Your technician will provide you with the container and will guide you on how to collect the sample. The instruction are as follows:

• Clean your hand
• Females need to clean labia or vagina from front to back, and males need to clean the tip of the penis with a cleansing pad
• Urinate and collect the sample in the sterile container.
• You need to collect at least 1-2 ounces of urine
• Once done summit the sample to the technician

Understanding the result of urobilinogen test

No medical intervention is required if the result of test falls in the normal range.

If the result shows that urobilinogen is little to absent, this may indicate issues with the functioning of the liver as it means that bilirubin is not being excreted into the GIT. Thus, possibly there is a blockage in the flow of blood of the liver, there is partial or complete obstruction of bile ducts, or there may be some issues with liver function. The symptoms will be yellow eyes, skin or nail itchy skin, nausea, vomiting, swelling, and pain in the abdomen.

High level of urobilinogen in urine is an indication of many liver diseases such as liver damage, hepatitis, haemolytic anaemia, liver damage due to certain medications, or cirrhosis.

In both the cases whether, you have a high or low level of urobilinogen consult your doctor for further diagnostic tests, treatment and instruction of lifestyle modification.

Like many other females, I too have used sanitary pads during my periods since menarche and feared to experiment with a menstrual cup. I remember when I first heard about it, so many questions bubbled in my brain:

What is menstrual cup?

Is period cup safe and comfortable?

What if a menstrual cup leeks?

Can period cup slip and lost inside the vagina?

How to use and clean a period cup?

I have friends who after using the period cup for a few months said that their life changed and even during periods, they feel like they are not at all bleeding.

No doubt if you do not require changing pads or tampons every 4-6 hours, and still can enjoy leak-free and rash free periods, it is a blessing. 

To clear my doubts that were holding me to use period cups, I decided to visit my gynaecologist and gave this topic a thorough search on the internet.

The gathered information is shared in this article in hope every woman out there will find it useful.

What Is Menstrual Cup?

A menstrual cup is a feminine hygiene product. It is a reusable cup made up of silicone or rubber to catch and collect the menstrual period blood. It is funnel-shaped and is flexible and small. You can wear it up to12 hours depending on your flow. As it is made up of non-porous material such as a thermoplastic elastomer or medical grade silicone, it is safe and ideal for internal period care.

The best thing is that you can even wear period cup with IUD and can poop or pee or even have a safe sex without taking it out.

How Much Blood a Menstrual Cup Can Hold?

On an average, a female bleeds about 2-3 tablespoon i.e. 1.5 ounce during each periods. Research also suggest that this figure may go up to 4 tablespoon in some females. A menstrual cup can hold around 1-2 ounce of flow.

How to Use Menstrual Cup?

To use menstrual cup you need to acknowledge the right size that will fit you. You can buy it from a store or online. Most of the trusted brands sell both large and small version. Meet your gynaecologist to find out what size is for you. Select a menstrual cup based on following points:

• Your age
• Cervix length
• Period flow
• The capacity of the cup
• Flexibility and firmness of the cup
• Pelvic floor strength
• If you have delivered vaginally.

Females below 30 years, who have not yet delivered vaginally is usually recommended the smaller size. Females above 30 years of age or who have delivered vaginally or have a heavier period is recommended the larger cup.

Putting the Menstrual Cup In

If you ever used tampon then it will be easy for you to put in a period cup. Follow the steps given below:

• Wash your hand with soap and water.
• Apply water-based lubricant or water to the rim of the period cup
• Now holding the cup in one hand and fold the cup tightly into half. Make sure rim is facing up.
• With rim facing outside and up insert the cup into the vagina and make, it sit a few inches below the cervix.
• The cup on entering the vagina will open up to create an airtight seal that prevents leakage.

After How Many Hours You Should Empty the Menstrual Cup?

You can wear a period cup for 12 hours. This means you can enjoy a good night sleep without worrying about the leakage. Nevertheless, how long you should take to empty the cup depends on whether the flow is heavy or light. If the period cup fills before 12 hours, you will have to empty it before to avoid leakage. To know how much time it takes in the individual case for the cup to fill check every couple of hours then check every four hours until you get a sense of how long it takes the period cup to fill.

*Do remember all your effort should not to go over 12 hours. If due to any reason, this happens instead of getting panic empty as soon as possible. If you experience unusual symptoms, see your doctor immediately.

How to Take Menstrual Cup Out?

• To take menstrual cup out, first clean your hands properly.
• Now pull the stem of the cup gently with your thumb and index finger until you reach the base of cup
• Release the seal by pinching the base and then pull the cup out
• Empty it in toilet or sink.

How to Clean the Period Cup?

Cleaning and caring for the cup properly is very important or it may cause irritation.

 Wash and wipe clean the reusable period cup before inserting it again into the vagina. Even if your flow is less, it is advised at least to empty your cup two times a day. 
It is effortless to clean. First rinse it will cold water to avoid any kind of stain and then use hot water (tolerable temperature) and a ‘cup safe soap’ to wash it. While washing under the water rub the cup between your hands.

 To clean the air holes fill the cup with water, place your palm on it and turn it quickly upside down. Squeeze so that water squirts out of the air holes and get clean instantly. You may also use a delicate toothbrush or a blunt toothpick soaked in rubbing alcohol to clean the air holes. *Do not use a sharp needle or pins for this purpose. You may also use gentle soaps with pH level mild to acidic that are free of perfumes, additives harsh dyes and oil.

*Never put the menstrual cup in the dishwasher.

Females who need to empty menstrual cup more than two times in a day may opt to rinse the cup with warm water in between the two washes.

How to Clean Menstrual Cup in a Public Restroom?

Best will be to carry ‘cup wipes’ handy in your purse to clean period cup in a public restroom. Make sure to first wipe and sanitize your hands with cup wipes and then remove the cup.
If it is possible and you are changing in a single restroom with sink, wash cup with warm water after cleaning your hands with soap and water. We do not advise to use soap provided at public toilets to wash a cup to be safe. Clean with soapy water once you get home.
If you do not have a cup wipe and sink is on the other side of the bathroom stall. First wash your hands thoroughly, get inside the toilet opening the toilet door using a tissue. Remove the cup and wipe it with a toilet paper or fresh tissue. Rewash the cup as soon as the water is available.

*If you are using disposable cups, better throw them after removal and use a new one.

Taking Care of Period Cup between the Periods

To maintain hygiene, keep the cup clean, and fresh boil we emphasise to boil the cup for 20 minutes before and after each cycle. To get rid of the smell you may soak the cup for an hour in rubbing alcohol, hydrogen peroxide or lemon juice before boiling. To remove stain you may make the cup sit in sun for a few hours.

After disinfecting the cup dry and store it in a clean cotton bag. Never store it in an airtight container.

*Wash your hand with soapy water before and after cleaning period cup or boiling it.

How Many Years a Menstrual Cup Lasts?

If you take good care of menstrual cup, it may last for 6-10 years.

How Will You Know You Need To Replace Your Menstrual Cup?

If cup shows splitting, cracking or gets a sticky chalky residue you need a fresh cup.

*Never, use a new period cup without boiling it for 20 minute

How Much A Reusable Period Cup Costs?

A menstrual cup costs around $20 to $40. You can use it for 5-10 years if cared properly. On the other hand, on an average a woman spend around $50 to $150 on pads and tampons (depending on the flow).

Is not reusable menstrual cups budget friendly.

Can You Get Toxic Shock Syndrome By Using Menstrual Cup?

Menstrual cup rather than absorbing blood collect the blood and thus decreases the risk of toxic shock syndrome, which is a rare bacterial infection that is associated with tampon use.

*A Word of Caution- Although most of the menstrual cup is latex free so it is also a good option for those who have latex allergy. Nevertheless, do remember a few females are allergic to silicone material so before using it consult your doctor and have an allergy test.

After getting all my doubts cleared, I have been using period cup since the last two periods. Once you learn how to insert and remove the period cup, and if it fits you right, it does not feel messy.
I suggest if you are going to try it for the first time better practice inserting and removing the cup a few times before periods to get used to it. Do take care of cleaning instruction and hygiene.

By using period cup not only you will do a favour to yourself but also to the mother nature as it stops you from contributing more waste to the earth in the form of used and dumped pads and tampons.

Every female is different, so may have a different experience. Do share your thoughts on the menstrual cup in the comment section.

The generic name for Zantac tablet is Ranitidine HCL.

Ranitidine belongs to the group of drugs histamine-2 blockers. It works by decreasing the amount of gastric acid that the stomach produces. This medicine is sold over the counter even without a prescription.

Indications:

Zantac is used to treat stomach and intestinal ulcers and also is used to prevent ulcers from coming back. This medication addresses certain oesophagus and stomach issues. Zantac relives heartburn that is associated with sour stomach and acid indigestion. It is used to treat GERD and other conditions such as injury to food pipe that cause the stomach acid to back up into the oesophagus and thus causing heartburn.

Ranitidine is also prescribed in conditions such as Zollinger- Ellison syndrome where there is too much production of stomach acid.

How Zantac Medicine Is Taken: Dosage And Administration

Over the counter ranitidine comes as a tablet that is to be taken orally once or two times in a day. In some condition, it is also prescribed four times a day. Take medicine as directed by the doctor.

Your medical condition determines the dosage and treatment length. In children, dosage may be decided depending on body weight.

If you need to take this medicine daily, then try to make it at the same time every day to get most of its benefit. Do not increases or decrease the dose than prescribed without doctor’s recommendation.

For adults and children above 12 years who take Zantac without prescription for self-treatment of heartburn and indigestion, take one tablet orally with a glass of water. It is to be taken 30 to 60 minutes before eating or drinking foods that lead to heartburn. Always read and follow the directions on the package label or prescriptions. Read the manufacturer’s package instructions and do note expiry date. If you do not understand anything ask your pharmacist to explain.

Do not take more than two tablets within 24 hours unless your health care provider directs it.

Unless your doctor recommends, do not take over the counter ranitidine for more than two weeks. If symptoms of acid indigestion, sour stomach and heartburn last longer than two weeks even after taking medicine, see your health care provider.

Zantac in form of granules and effervescent tablets should be dissolved in the water before intake. 25-milligram effervescent tablet is to be dissolved in 1-teaspoon water and 150-milligram effervescent tablet is to be dissolved in 6-8 ounce of water. The effervescent tablet should not be allowed to dissolve on the tongue. Do not chew, break or crush it. As Zantac effervescent tablets contain phenylalanine better talk to your doctor before you use ranitidine in this form.

Mix Zantac granule form with about 6-8 ounces of water and before taking.

Zantac liquid medicine is to be taken with a special dose-measuring cup or spoon as advised by your doctor.

Warnings and Precautions

Do not take ranitidine without consulting your doctor under the conditions discussed below:

• Heartburn over 3 months. Please note this may be a sign of severe health issues.
• If you experience sweating, dizziness and light-headedness
• Shoulder pain or chest pain with pain spreading to neck, arm and shoulder along with shortness of breath, sweating or light-headedness.
• Frequent wheezing with heartburn
• Recurrent chest pain
• Nausea and vomiting
• Stomach pain
• Unexplained weight loss

Children under 12 years of age should not be given ranitidine unless doctor prescribes.

Pregnant and breastfeeding females (Ranitidine passes into breast milk) do not use it without asking a health professional.

If you are allergic to acid reducers and ranitidine, do not use it.

Also, do not use ranitidine if:

• You have trouble or pain swallowing food.
• There is vomiting with blood or black or bloody stool ( See your doctor as these may be an indication of a severe health issue)
• If you have kidney disease, liver disease, lung disease, immune system problems and other stomach issues (Except under supervision of your doctor).

*Do not take the tablet if individual foil packet or individual blister unit or if the printed foil under the cap of the bottle is torn or open.

Interactions

Drug interaction changes how medicines works and may increase the risk of serious side effects. This is why if you are on certain medications (prescription, non-prescription drug or even herbal products) share it with health professional or pharmacist.

Ranitidine reduces stomach acid, and so it may affect the work of products such as dasatinib, delavirdine, atazanavir, certain azole antifungals and pazopanib.

Never take Zantac with other acid reducers.

Side Effects Of Zantac

Many people taking ranitidine do not have serious side effects.

However, side effects such as constipation, diarrhoea and headache may occur, but if any of these side effects persist or gets worse, see your colour immediately.

Talk to a health professional right away, if you experience severe side effects such as:

• Mood changes – depression, confusion, agitation or hallucinations)
• Blurred vision
• Easy bruising or bleeding
• Severe tiredness
• Enlarged breasts
• Irregular, slow or fast heartbeat
• Signs of infection – sore throat, fever and chills
• Severe pain in the abdomen
• Yellow skin and eyes
• dark urine

*Elderly may be more sensitive to the side effects of ranitidine.

Serious reaction to ranitidine is uncommon, but get a medical emergency if you experience symptoms of a severe allergic reaction such as:

• Itching/swelling
• Rash
• Severe dizziness
• Shortness of breath
• Trouble in breathing

* There may be other possible side effects that are not listed.

Ranitidine may interfere with specific lab tests such as urine protein tests and may cause false test results so make sure to let your doctor and laboratory personnel know if you are taking Zantac

What to Do If You Overdose

In the case of overdose, seek emergency medical. The symptoms of overdose include feeling light-headed, lack of coordination and fainting.

What If You Miss a Dose

Take the missed dose as soon as you remember. If it is the time of the next scheduled dose, do not take extra medicine to make up for the missed dose.

Storage

Store the medicine at 20-25 degrees Celsius away from excessive humidity or heat.

*To make the medicine work better, make changes in your diet and lifestyle such as avoiding too much spicy food, caffeine, eating small meals at small intervals, practising regular exercising etc. Talk to your dietician and doctor about lifestyle and diet changes you need to make.

Better, avoid alcohol if you are taking ranitidine as it increases the risk of damage to the stomach.

Disclaimer: The information displayed in this article is only for knowledge purpose. Avoid self-medication. Consult healthcare provider before taking any drug or discontinuing any course of any treatment.

Dust mites are microscopic pests commonly found in house dust. These tiny mites are close relative to spiders and ticks but are too small to be seen without a microscope. They are commonly located on carpets, upholstered furniture and mattress.

These tiny pests prefer a warm and humid environment. Males have a small life span of about 9-19 days, but females live up to 2 months and can lay approximately 100 eggs. Thus, dust mites are no doubt, fast breeders.

Do Dust Mite Bites?

No, dust mites don’t need to bite humans as they do not survive on human blood or cells, but feed dander and dead skin shed by humans and pets.  As our skin always sheds dead skin cells, we provide these microscopic creatures with steady food supply. These insects do not have a mouth with teeth and are too small to bite humans. They can not even chew their food but secrete an enzyme to break down food.

But yes, dust mites may trigger allergy symptoms. In that case, you need to manage dust mites to alleviate and prevent asthma symptoms.

In just square meter of your mattress of carpet, thousands of mites can survive. Not only these tiny roommates feed on your dead skin cells but also suck moisture from the air. Dust mites are found at places where we are likely to spend most of our time such as bedroom, living room and even kitchen. Your mattress is their favourite place because it is warm, moist, and you shed enough dead skin cells for them while you sleep. Your pets sleeping place is also one of their potential homes.

These dust mites drop dropping say around 20 in a day, and their dropping contains allergens that may trigger atopic dermatitis. Even, the chemicals these microscopic creatures release to communicate with each other may trigger an allergic reaction. The remains of dead dust mites also acts as allergens.

Thus, one thing is clear that what is referred to as dust mite bites is actually allergic reaction caused by dust mite feces, dead bodies and chemicals released by them. The allergic reaction caused give rash and red itchy bumps.

But yes someday when you wake up and see small itchy bites on your skin, it also may be caused by bed bugs. Bed bugs are tiny, but they are visible. They are six-legged insects, red and brown with smooth body and antennae. They are mostly active during the night and loves to hide at places during day that are hardly used or touched, such as small cervices in the bedding or wooden bed. Bed bugs feed human blood. They actually bite you and leave specific markings on the skin surface. However, the allergic reaction with dust mites and bed bug bite symptoms are similar and thus many times confused.

What Are The Symptoms Of Dust Mite Allergy

If you feel itchy suddenly, your skin has turned red, but if you are unable to spot any bug or insect on your skin it more likely it is dust mite allergy.

Symptoms Of Dust Mite Allergy

To find out you have dust mites allergy or not you need to focus on all over body symptoms and not only skin. The symptoms include:

• Skin rashes and red blotches
• Skin irritation
• Broken skin
• Nasal congestion
• Postnasal drip
• facial pressure and pain
• Runny nose and sneezing
• Shortness of breath
• Lips and tongue are swollen
• Water, red and itchy eyes
• Intermittent cough
• nausea, vomiting and stomach pain.
• Trouble sleeping
• Whistling or wheezing sound while exhaling.

It is not necessary that all the symptoms are present, but just a few symptoms may also be present depending on the severity of the allergic reaction and differs from person to person.

How to Distinguish Between Dust Mite Allergy and Bed Bug Bite?

Dust mite allergy causes itchy red small patches. Bed bug bites are itchy, red bumpy and slightly large in comparison to dust mite bites. The patches by the dust mite is scattered, and bumps by a bed bug are mostly in a line.

Does Dust Mite Allergy Affects Everyone?

Dust irritates most of the people, but only some are allergic to dust or dust mites. Our body’s immune system reacts to foreign substances. Those coming in contact with allergens, produces an inflammatory response that mostly effects nasal passage or lungs. Too much exposure to the allergen and chronic inflammation may also lead to asthma.

So what are the treatment option and how to prevent dust mite allergy?

When To Consult Doctor

The symptoms of dust mite allergy such as cold and sneezing may be similar to the common cold. But if these symptoms persist for more than a week better see a doctor and it may be an allergy. Your doctor may ask you to get a blood test and allergy skin test to screen the specific allergen.

If symptoms of dust mite allergy range from mild to severe.  Mild cases include occasional watery eyes, runny nose, sneezing and rashes, but in severe cases, the symptoms may be ongoing. There is persistent congestion, cough sneezing, facial pressure and even asthma attack. Seek emergency care if you experience shortness of breath or wheezing.

Dealing With Dust Mite Bites

Your doctor will give you antihistamines to reduce the symptoms. Antihistamine stops itching and also runny nose and sneezing. But yes, there are natural home remedies too that you can try.

Home Remedies To Treat Dust Mite Bites

1.Coconut Oil – Coconut oil has soothing as well as antibacterial properties. The itching due to dust mites is uncomfortable and irresistible. You scratch and expose skin to secondary infections. Applying coconut oil soothes itchiness and also being antibacterial prevents disease.
*Always use virgin coconut oil. Apply the oil in the morning and evening for a few days.

2. Aloe vera–  Aloe vera has anti-inflammatory properties that not only reduces itching but swelling caused due to dust mite allergy.
Extract the gel of aloe vera and pally it to the affected area 2 to 3 times in a  day. Also this will keep your skin hydrated and thus prevent itching. For better results, you may also mix aloe vera gel with a few drops of tea tree oil or any other essential oil.

3. Tea Tree Oil – Tea tree oil has anti-inflammatory properties, but it is a potent oil and should not be used without diluting. To a carrier oil such as coconut oil or almond oil (or you may even use clarified butter) add a few drops of tea tree oil and apply to the affected area to reduce inflammation and itch.

4. Chamomile Oil – Just like tea tree oil chamomile oil also is anti-inflammatory but it is a potent oil and should not be used undiluted. Mix a few drops of this oi with a carrier oil and apply to the affected area.

*Inhaling essential oils is also found to relieve respiratory symptoms caused due to dust mites. You may either put a few drops of the oil in a handkerchief and breathe or use it by diffusion.

How to Prevent Dust Mite Bites/ Dust Mite Allergy

If you have realized that you have dust mite allergy, then you need to take steps to prevent allergies through measures discussed below:

1. Boost Your Health – Nutritional deficiency weakens your immune system ability to fight foreign bodies. Thus, you need to change your diet. Eat food rich in vitamins, mineral and fibre. Also, drink lots of water to keep yourself hydrated.

2. Avoid Dust Mite Expose – The only way to avoid coming in contact with dust mite allergens is constant cleaning. Use a damp cloth to wipe off the dust.
*If you are allergic to dust mites better seek assistant for cleaning

Bedding should be washed regularly with hot water at least once in a week. Temperature should be 130 degrees Fahrenheit as at only this temperature mites die. You also have the option of using dust-proof mattress and pillow covers. Using HEPA vacuum cleaners helps as it ensures that all dust mites are removed along with their wastes without any possibility of their stay in the air. 

3. Lower The Humidity Level- For this you may use hygrometer that measures humidity in the room. Lower the humidity level to 50% because dust mites thrive when humidity is 70%.

4. Keep Stuffed Toys Away – Stuffed toys accumulate dust easily and proves a good home for dust mites. Better keep them in transparent covers or make sure to wash them regularly.

5. Cut Down Clutter – Non-washable rugs, carpets and other items help the allergens to accumulate and also become airborne. Better get rid of them. It is better if you replace your carpet with hard floors.

In our article we have tried to gather all information regarding dust mite allergy. Still if you have queries, add to the comment section below.

No doubt if a man notices dry skin on penis her will be alarmed. However, there no need to panic as in most of the cases, there is no underlying medical condition, and it is not a common sign related to sexual disorders such as genital herpes or genital warts.

Then, what causes skin on penis to dry?

What is Dry Skin on the Penis?

Dry skin on the penis is a common condition that can cause discomfort, itching, and irritation. It can affect any part of the penis, including the foreskin, glans (head), and shaft. Various factors can lead to dry skin on the penis, such as harsh soaps, allergies, skin conditions, and sexually transmitted infections (STIs). In some cases, dry skin on the penis may indicate an underlying medical condition like eczema, psoriasis, or balanitis. Understanding the potential causes can help in identifying the appropriate treatment and preventing further irritation.

What Causes Dry Skin and Penile Eczema On Penis?

The possible causes of dry skin of penis are listed below:

1. Yeast Infections – Yeast infections in men are uncommon but may happen when a man intimates with women suffering from candida vaginitis, which is common in females. Yeast infections in men cause dryness and peeling of the penis skin. Other symptoms include rash and white patches on affected area. There is irritation and swelling around the penis head. Yeast infections can cause itchy skin and peeling skin. Urination and sex become painful. In addition, there is an accumulation of uneven, thick discharge under foreskin.
2. Soap – Using soap to clean your private parts is one of the mistakes most of the men do each day. Soaps and harsh cleansers dry outs the skin and damages the protective barrier making it easy for the viruses and bacteria to enter. You may choose a mild shampoo or a baby shampoo to wash the penis. However best is to use plain warm water. *Avoid too much washing. Using products safe for sensitive skin can help prevent irritation.
3. Dry Sex– In a women who is stimulated and is ready for sexual intercourse, the vaginal gland secrets lubricant that protects her delicate parts and makes it easy for her partner to insert penis. The lack of lubrication is a common issue in females who are reaching menopause, have infection, suffering from PCOD or chronic illness or are on the specific medication. Prolonged dry intercourse in men destroys the natural bacteria and causes inflammation and tearing in both the partners. This in turn dries the penis skin in men. Sexual intercourse can lead to skin peeling and irritation. Thus, we suggest you to use lubricants. Better, choose oil based or water based organic and chemical free lubricants. Lubricants that contain glycerine of parabens cause irritation. Water-based lubricants have less chance to cause burning or irritation.
4. Dry masturbation– Many men choose death grip and dry rubbing masturbation techniques to experiment and pleasure himself. However, both the methods are not suitable for the penis skin. Men do produce natural lubrication during masturbation but, many men wipe it off to maintain the friction. Nevertheless, this bad practice irritates the nerve endings. In addition, it causes redness, soreness and micro tears, and the skin eventually becomes dry.
5. Allergic Reaction – There are men allergic to spermicides, latex and even to the personal fragrance that may cause dry skin on the penis. Also, they develop a red itchy rash or swelling on the penis after wearing a latex condom. Allergic reactions can cause penis itchy and sensitive skin. Other signs of allergy include wheezing, sneezing, watery eyes or runny nose. If using latex condom is a cause better use of a latex-free condom.
6. Tight Clothing – It is advised to avoid tight clothing around genitals. Tight clothing rubs the skin and results in moisture build-up under the skin. This, in turn, promotes the growth of fungus increases the chances of infection and dries the skin. Tight clothing can cause itchy skin and promote yeast infections.
7. Eczema or Psoriasis – If the underlying cause of dry skin on penis is eczema than you will also have other symptoms like bumps or intense itching. You need to consult a dermatologist for diagnosis and treatment.

Inverse psoriasis that affects the penis appears initially as dry lesions on the skin. In addition, there may be small red patches on shaft or glans penis. See the doctor for treatment of psoriasis.

8. Laundry detergents – There are laundry detergents that contain harsh chemicals and can cause skin dryness. It is always advised to choose natural laundry detergents that reduce skin irritation and dryness.

Skin Conditions that Cause Dry Skin on the Penis

Several skin conditions can lead to dry skin on the penis, including:

• Eczema (Atopic Dermatitis): This chronic skin condition causes dry, itchy, and inflamed skin. When it affects the penis, it can lead to significant discomfort and irritation.
• Psoriasis: A chronic skin condition characterized by red, scaly patches. Genital psoriasis specifically affects the genital area, causing dry, scaly skin and itching.
• Balanitis: Inflammation of the head of the penis and foreskin, often due to bacterial or fungal infections. This condition can cause dryness, redness, and irritation.
• Genital Psoriasis: A type of psoriasis that targets the genital area, leading to dry, scaly skin and persistent itching.
• Penile Eczema: A form of eczema that affects the penis, resulting in dry, itchy, and inflamed skin. Proper diagnosis and treatment are essential to manage symptoms effectively.

Symptoms Associated with Dry Skin and Skin Irritation On Penis

Dry skin on the penis causes itchy skin and can make the penis itchy. Peeling skin is also a common symptom. The skin feels tight, especially after bathing, and there is peeling or flaking of the skin. In addition, there might be rash, fine lines or deep cracks on the surface that sometimes bleed.

Dry Skin On Penis Proper Treatment

Once the cause of dry skin on penis is known, it becomes easy to treat the condition. Using products formulated for sensitive skin can help manage symptoms. The first line of treatment is using a quality moisturizing cream after shower and follow the steps discussed below:

• Wash penis with warm water (not hot water)
• Do not use harsh soaps
• Pat dry after a shower and then apply a moisturizing cream
• Wear loose, and soft cotton underclothes
• Use lubricants while having sex
• Avoid dry masturbation
• Avoid latex condom and spray deodorants
• Use hypoallergic laundry detergent
• Drink lots of water and stay hydrated

Prevention and Self-Care

Preventing dry skin on the penis involves practicing good hygiene, avoiding harsh soaps and chemicals, and wearing loose, breathable clothing. Here are some self-care tips to help prevent dry skin on the penis:

• Practice Good Genital Hygiene: Wash regularly with mild soap and warm water to keep the area clean without causing irritation.
• Avoid Harsh Soaps and Chemicals: Use gentle, fragrance-free cleansers and moisturizers to keep the skin hydrated and healthy.
• Wear Loose, Breathable Clothing: This reduces friction and irritation, helping to prevent dry skin.
• Avoid Tight Clothing: Tight clothing can cause friction and irritation, leading to dry skin.
• Stay Hydrated: Drinking plenty of water helps maintain skin hydration and overall health.

When to See a Doctor

If you experience persistent or severe dry skin on the penis, it’s essential to see a doctor to rule out any underlying medical conditions. Here are some signs that you should see a doctor:

• Persistent or severe itching, burning, or irritation.
• Redness, swelling, or discharge from the penis.
• Difficulty urinating or painful urination.
• Fever or chills.
• Skin lesions or rashes that don’t improve with self-care.

A doctor can diagnose the underlying cause of dry skin on the penis and provide proper treatment to alleviate symptoms and prevent complications. In some cases, dry skin on the penis can be a symptom of a more serious medical condition, such as a sexually transmitted infection (STI) or skin cancer. If left untreated, these conditions can lead to serious health complications, including infertility, organ damage, and even death. Seeking medical advice ensures you receive the appropriate care and treatment for your condition.

Should You Worry About Dry Skin on Penis

Dry skin on the penis is very common, and sometimes it happens even after practising proper penis care. Nevertheless, is it a fleeting issue and should you worry about it?

Mostly if you start, taking care as mentioned above the problem solves. However, there are cases where dry skin on penis do not respond to quality moisturizers and need medical attention. If even after following home treatment for a couple of weeks your condition gets worse it might be eczema, psoriasis, fungal infection, allergy or in some cases STD so better consult a dermatologist. Your doctor will inspect the genitals to diagnose the underlying cause and decide the treatment.

Are you gluten sensitive and looking for food that can fulfil your daily carbohydrate requirement without any side effects?

Are you a diabetic searching for foods low in glycemic index to include in your diet regimen?

Are you on a weight loss program still want to add variety to your diet without sacrificing essential nutrients?

Looking for a super food that is not just nutritious but also tasty?

End your search, read our article on quinoa benefits and add quinoa to your diet schedule.

What Is Quinoa

Quinoa seeds are gluten-free and contain all the nine amino acids in adequate amount. It is not a grain but is prepared and consumed in a similar manner as grains. Its texture and taste is something between oatmeal and brown rice. Cooked quinoa is slightly crunchy, fluffy, light and has a subtle nutty flavour. This is why you can even call it protein-packed super grains.

Quinoa has been around us for thousands of years. But with the increasing awareness towards health and diet recently our protein-packed super food has become popular. Also, it has become a better food choice for those who suffer from gluten intolerance or those who have grown bored with barley, wheat, rice or other conventional grains.

Nutritional Profile Of Quinoa

Not only quinoa is rich in nine essential amino acids and is gluten-free but is also packed with other nutrients such as calcium, iron, potassium, zinc, manganese magnesium, phosphorous and copper. It contains B vitamins in a substantial amount and is a good source of folate. On the other hand, it is low in carbohydrates and glycemic index and high in soluble as well as insoluble fibre. It is rich in anti-inflammatory phytonutrients including flavonoids. In fact, quinoa is one of the high source of two flavonoids kaempferol and quercetin. Both have anti-viral, anti-cancer and anti-depressant effects. Also, it contains omega-3 and omega-9 fatty acids. In comparison to other common cereal grasses, it is high in monosaturated fats.

100 gram cooked quinoa provides:

• Calories: 120
• Protein: 4g
• Fat: 2g
• Fibre: 2g
• carbohydrates: 19g

Quinoa Benefits

There is no doubt, packed with so many nutrients quinoa is the world’s healthiest food and is considered to prevent lots of diseases. Let us acknowledge its benefits.

1. Fights Inflammation – As mentioned above quinoa is a rich source of anti-inflammatory phytonutrients. Another anti-inflammatory compound present in our superfood is saponin. The fibre present in quinoa produces an important fatty acid known as butyrate that has the property to turn off the genes that are associated with inflammation. Besides this the substantial amount of B vitamins present in quinoa reduces the level of homocysteine which is an inflammatory hormone.
2. Promotes Weight Loss – Quinoa is rich in fibre. On digestion, the fibres present in this pseudo-grain releases acetate that signals the brain to stop eating and thus make you eat less. Also, there is a compound 20-hydroxyecdysone that aids weight loss as it makes your body absorb fat in less amount and also helps in burning more calories.
3. Good For Heart – Being rich in fibre quinoa is a wonder food and protects your heart. It reduces the level of bad cholesterol. The soluble fibres present in our ‘protein-packed seeds’ when combines with bile acids it forms a jelly-like substance that is excreted out of the body through bowels. As we know that to produce bile acid our liver utilizes some amount of body cholesterol. So when the stores deplete liver pulls more cholesterol from the blood to produce bile acids. Thus, quinoa somehow plays a role in provoking liver to extract blood cholesterol. Reduction in the level of bad cholesterol also reduces the risk of atherosclerosis and other cardiac diseases. Also, 25 per cent of fatty acids present in quinoa is in the form of oleic acid which is mono-saturated fat and is heart friendly. 8% of fat is ALA that is alpha-linolenic acid and is omega-3 fatty acid.
4. Prevents Cancer- Cancer is beatable and preventable. According to Harvard university consume a bowl of quinoa every day and reduce the risk of cancer. Report by Yale cancer centre state that our super food fights cancer if added to the daily diet as it is rich in antioxidants that fight free radicals and cancer-causing harmful substances. In fact, a polish study says that the extract of leaves quinoa plant has anticancer and chemopreventive effects.
5. Control Blood Sugar – The soluble fibres present in quinoa helps reduce the level of blood sugar level. If we eat food high in the glycemic index it stimulates the hunger, thus makes you eat more and contributes to satiety. This is why these foods are linked with chronic diseases such as type 2 diabetes. Quinoa, on the other hand, is low in glycemic index. It does not spike the blood glucose level and also prevents type 2 diabetes.
6. Good For People With Glucose Intolerance – Many people today follow a gluten-free diet abide by glucose intolerance or because of the belief that a gluten-free diet is healthy. For these people, quinoa is a perfect food in comparison to other typical gluten-free foods such as corn, rice, potato or tapioca. Quinoa is gluten-free still full fills the daily requirement of carbs and is rich in protein and other essential nutrients and antioxidants.
7. Good Food For Vegans – Vegans consume plant-based foods and even exclude dairy product. One of the drawbacks of plant-based food s is that they lack lysine and other certain essential amino acids. Quinoa is a plant-based protein rich food with all 9 essential amino acids. Thus if you follow a vegan diet do add quinoa to your diet regimen.

Selecting and storing

There are three types of quinoa white, black and red. The most popular is the white variety as it is creamier and fluffier. The red one has a little more bitter taste. Black one is nuttier and sweeter in taste.
Quinoa is non-GMO and is usually grown organically. When you buy a packet of quinoa makes sure the packed has a hole or tear because moisture can affect the freshness of this pseudo-grain. As far as storage is considered you can store it in an airtight container in a dry and cool place for many months.

The Best Way to cook quinoa

When quinoa is boiled foam is created due to saponins (a compound that coats the seeds). This renders quinoa a bitter taste. This is why you should always wash the seeds thoroughly before cooking. Also, quinoa contains phytic acid that reduces the absorption of minerals. This is why soaking or even sprouting it prior to cooking is advised. For this put the seeds into a sieve and run under the cold water. The next step is to cook it similarly to rice. Quinoa is very easy to cook and is ready in just 15-20 minutes. As red quinoa is little better in taste you may use it with cheese, avocado and chopped nuts.
*Always remember on cooking quinoa expands several times its original size.

Hope you find our article on quinoa benefits helpful. Add your queries in comment section and we will update with answers.

Image credit: Quinoa via Luis Echeverri Urrea/Shutterstock

Yoga has been around centuries. It is an ancient practice to stay healthy, fit and keep diseases at bay.  Although yoga was born in India today its benefits are realised all over the world. For those who are struggling to lose weight, it is recommended to add yoga to your fitness routine to get the desired result. But yes the most important is to have knowledge of the right yoga poses. You need to opt yoga poses that promote the blood flow and get your heart pumping.

Learn How Yoga for Weight Loss Helps

Yoga is known to support mental, spiritual and physical health. But is it an effective tool to lose weight. Experts say that yoga works in varied ways and helps a person to get back to a healthy weight. 

Let us acknowledge how?

1. Burning Calories – The equation behind calorie burning and shedding pound is very clear. The calorie expenditure should be more than the calorie intake. Thus, we need to eat healthily and do exercises that raise the heartbeat. Yoga traditionally isn’t an aerobic exercise but there are vigorous, intense and active yoga poses such as power yoga, Ashtanga etc that provide better workout in comparison to gentle yoga and burn most of the calories. In addition even in gentle yoga, your body moves through a series of poses for an extended period thus it is considered a form of aerobic fitness training. It taxes the cardiac and respiratory system and makes you expend energy more than is needed to just keep the body going. However, in more intense yoga session you expend calories at a faster rate.
2. Yoga Improves Metabolism – Better the metabolism more is the energy expenditure. Certain yoga poses improves the circulation of blood and improves digestion to firm up body fat.
3. Strengthens muscles and tones abs – Yoga aids the development of muscle tone. It improves flexibility and muscle strength. This, in turn, enhances the workout efforts. Your muscles open up to work to their fullest potential and you get more and more of each workout. In addition, there are certain yoga poses that focus on core and creates abdominal strength and tones the muscles of abs and when you stretch, both the side the belly is focused.
4. Balances Hormones – One of the common cause behind weight gain is hormonal imbalances. Yoga has a positive effect on the endocrine system and it balances hormones. Many overweight females have reported losing weight through restorative yoga for women.
5. Lowers The Stress Level – Next thing yoga does is to decrease the stress levels by reducing the level of stress hormones (cortisol). Cortisol is the biggest culprit behind being overweight as it sends false signal to your brain and makes it crave for sugar in order to combat the low level of sugar in the blood. This leads to weight gain and obesity due to overeating. But yoga improves the sense of well-being and self-image. It makes you start loving yourself. Thus, it reduces stress eating. Also lowering the level of cortisol hormone prevents retaining belly fat.
6. Encourages mindful eating – Yoga emphasis you to listen to your body. It increases body awareness especially related to hunger and satiety and encourages mindful-eating. Besides yoga trains the mind and body to follow a healthy lifestyle and make better food choices.

Best Yoga For Weight Loss You Can Do At Home

Sun Salutation or Surya Namaskar

Sun Salutation is a complete body workout. When the postures are done in a slow pace they help tone up the muscles. In addition, it is meditative and relaxing. Your body enjoys each stretch and gets more flexible.

Start your morning workout with warm-up stretches. This will ease the stiffness of the body. Then do a few rounds of sun salutation. You may then switch to more intense yoga.

Regular practice of sun salutation has a great impact on intestine, stomach, liver, heart, legs, chest and throat. It removes toxins, purifies the blood, and improves the circulation. Thus, sun salutation ensures the proper functioning of bowel, stomach and nerve centres.

One round of sun salutation has 12 poses and it burns about 13.90 calories on an average 30 minutes sun salutation burns on average 417 calories. Beginners can begin with 10 rounds and increase the number of rounds eventually. To get leaner increase the number of rounds to 108.

Steps:

1. Stand on Mattress with feet together. Expand your chest and relax shoulders. Breath and lift your arms from sides. Bring your palms together as in praying position while you exhale.

2. Next breath in and raise your arms up and then back. Keep biceps close to your ears. Stretch your body up from heels to fingertips.

3. Breath out and bend forward. Keep your spine erect.  while you exhale bring your hand to the ground completely beside your feet.  Make an effort to straighten your knees while you do this pose.

4. Now breath in and push your right leg back as much far as you can and bring right knee to touch the ground and then look up to complete the pose. Make sure your left foot is between your palms.

5. Breath in and take the left leg back. Bringing the entire body in a straight line.

6. Next, bring your knees down to touch the ground and exhale. Take hips slightly back and slide forward to rest your chin and chest on the ground. Little bit raise the posterior portion. In this pose both your palms, your knees, chin and chest touches the ground.

7. Slide forward, raise your chest up and look up. Keep your elbows bent and shoulders away from your ears.

8. Breath out and lift your hip to form an inverted V pose.

9. Breath in. Bring your right foot forward between your palms and to touch the ground. Left knee will go down. The hip is pressed down. Look up at the ceiling.

10. Now breath out and bring your left foot forward. You have to attain standing forward bend position with palms on the floor.

11. Next pose is just like pose 2. Breathe in and roll your spine up raising both your hands up and back and push your hips slightly out.

12. It is the last pose that completes 1 set of Surya Namaskar. In this pose, you have to exhale, straighten your body, bring both your arms down and relax.

To complete one round of Surya Namaskar repeat the steps except that in step no. 4 take left foot back and in step no. 10 bring the right foot forward.

Other yoga postures for weight loss are Plank pose, Boat pose, Warrior ll, Triangle, Shoulder stand, Bow, Bridge etc. We recommend you to learn and practice these postures under guidance of a certified yoga instructor.

How Often You Need To Practice Yoga for Weight Loss

Beginners should start slowly to build flexibility and strength. Also this is important to prevent injuries. The aim should be to practice yoga 6 times a week for one hour and practice intense yoga at least 3-5 times in a week for an hour to lose weight. Give yourself a rest of a day in a week.

Yoga for weight loss is a holistic approach to make you healthy and fit. However, if your primary aim is to shed extra pounds you may supplement yoga with aerobic exercises, walking, cycling, running or swimming.

With spines outside and sweet, tangy taste inside, pineapple is one of the favourite tropical fruits. But besides its delicious taste, it has much more to give you. Pineapple is a powerhouse of nutrients and possesses numerous health benefits.

Nutritional Value
Pineapple is packed with nutrients. One cup of fresh pineapple fulfils the daily requirement of 40 percent of vitamin C, 10 percent of thiamine, 6 percent iron and 6 percent magnesium. Besides this, it is also a rich source of antioxidants, phosphorous, niacin, calcium, potassium, riboflavin, copper, manganese, beta carotene, folic acid and soluble and insoluble fibre. But one thing that makes pineapple the healthiest food is bromelain. The enzyme bromelain has lots of therapeutic value. It is anti-cancerous, anti-clotting and anti-inflammatory. It breaks fibrin that clots the blood into simpler forms. Bromelain is also beneficial to treat inflammatory conditions such as psoriasis, eczema, rosacea, eczema and dermatitis. Enjoy pineapple grilled, sauteed or raw. But to sustain a healthy life do add it to your daily diet.

Let us discuss the health benefits this tropical fruit carries

Pineapple boosts immunity – Vitamin C works as an antioxidant and plays a vital role in the functioning of the immune system. Pineapples, as we have discussed above, is rich in vitamin C, thus it protects the body against disease-causing microorganisms. So if you suffer from recurrent ear infections, flu, cold and other infectious diseases include pineapple in your diet to prevent illness.

Eat pineapple if you have a cough or cold – The bromelain present in the pineapple has the property to thin the mucus and reduces the production of phlegm. This improves breathing. Also, vitamin C boosts the immune system and fights infection. It suppresses the flow of mucus and cough. Thus, pineapple is very effective in easing the symptoms of a cough and cold. So next time when you suffer from common cold and cough, then instead of taking conventional medicines, why not try eating pineapples. You may also enjoy a pineapple smoothie.

Pineapple strengthens the bone – Manganese assists the strengthening of bones and connective tissues. One serving of pineapple fulfils 70 percent of the daily requirement of manganese. Eating pineapple in young age promotes the growth of the bones and in the later stage, it helps in bone strengthening.

Pineapple aids digestion – By soothing the linings of the intestine and stomach, pineapple aids digestion. Also, it contains soluble and insoluble fibre that adds bulk to the stool and cures constipation. Proteolytic enzymes present in pineapple help in the breakdown of protein. Also, enzyme bromelain aids the digestion and reduces bloating and flatulence. Eating pineapple has been found to neutralize the body fluids and stimulate the secretion of pancreatic juices. Even if you are suffering from an infection of the intestinal tract, inflammatory bowel disease, ulcerative colitis, and stomach and duodenal ulcers eat pineapple to cure your condition. But yes make sure not to eat it in excess, or it will lead to gastrointestinal distress.

Pineapple helps in weight loss – Pineapple is low in calories. It is high in water and rich in soluble and insoluble fibres. A half cup of pineapple provides less than 60 calories, but also gives a feeling of fullness, provides enough energy and suppresses the cravings for fats and sugars.

Eat pineapple to eliminate intestinal worms – The best way to get rid of intestinal worms such as tapeworms is eating fresh pineapple. The enzyme bromelain present in the pineapple is anti-parasitic and helps in eliminating them out of the intestine.

Pineapple is anti-cancerous – Studies show that bromelain has cancer-fighting property. To make chemotherapy more effective and suppress the growth of the cancer cells pineapple is found very effective. Pre-treatment with bromelain reduces the malignant tumours and prevents the spread of cancer to the other parts of the body. Beta carotene present in pineapple prevents cancer of the prostate and cancer of the colon. Also, an antioxidant present in pineapples fight cancer-causing free radicals and prevents several types of cancer. However, more research is being done regarding this.

Eat pineapple to relieve nausea – The minerals and vitamins present in the pineapple especially vitamin B6 alleviate nausea. Pregnant women should consult a gynaecologist before taking it to relieve morning sickness as the pineapple is believed to cause abortion.

Eat pineapple to relieve hypertension – If you are suffering from blood pressure, eat a bowl of pineapple daily. It is low in sodium and high in potassium. Thus, it maintains the blood pressure within the normal range. Even if you do not have high blood pressure have it daily to prevent hypertension in the near future.

Pineapple fights inflammation – The bromelain present in the pineapple is a natural anti-inflammatory and is useful in treating strains, sprains, tendinitis and other minor muscle injuries such as bruises. You will also find eating pineapple alleviating the pain of arthritis and gout.

Eat pineapple to keep your eyes healthy – Pineapple, as we have discussed above, is rich in vitamin A. Vitamin A is essential to maintain good eyesight and also prevents macular degeneration.

Pineapple is good to maintain oral health – Vitamin C prevents gum diseases and prevents the deposition of plaque on the teeth. So to keep your teeth and gums healthy, eat pineapples as they are rich in vitamin C. Bromelain is a natural stain remover and so eating pineapple keeps your teeth white and bright. Bestowed with astringent properties pineapple also strengthens the gums. But yes, make sure to rinse your mouth properly after eating pineapple as it is acidic in nature and long exposure to acids soften the enamel and results in tooth damage.

Pineapple improves the circulation of the blood – Copper is required for the production of the red blood cells and pineapple are rich in copper. Red blood cells carry oxygen and nutrients to different cells of the body.

Pineapple promotes wound healing – This property of pineapple is owed to its high vitamin C content that promotes the production of collagen and prevents secondary infection.

Pineapple improves fertility – Vitamin C, zinc, beta-carotene, copper and folate present in pineapple boosts the fertility perks in both males and females. The folic acid content in pineapple improves the reproductive system and reduces the chances of birth flaws.

Eat pineapple to keep your heart healthy – To improve your blood circulation and keep the flow of blood smooth you can rely on pineapple. Bromelain thins the blood and thus, reduces the chances of heart disease such as stroke and heart attack. Vitamin C fights free radicals and prevents the deposition of atherosclerotic plaques. Also, the presence of vitamin K and bromelain makes it a natural anticoagulant.

Pineapple is an accepted diuretic – Besides the above health benefits, pineapple also is a natural diuretic and flush out toxins from the body and thus keeps kidney healthy.


Skin and hair benefits of pineapple

Along with several health benefits, pineapple is also good for your skin and hair. Let us have a look at its beauty benefits.
1. Eat pineapple to keep pimples at bay and glows skin – Being rich in vitamin C pineapple prevents the outbreak of pimples or acne, lightens the skin tone and repairs the damaged skin. The enzymes present in pineapple promote the elasticity of the skin and also removes the dead cells. Being rich in antioxidants and manganese eating pineapple fights free radical damage, reduces fine line or wrinkles and slows ageing.

2. Eat pineapple to keep your skin hydrated – Pineapple is bestowed with hydrating and moisturizing properties. Take 3 tablespoons of crushed pineapple, 1 egg yolk and little milk. Mix all the ingredients together. Apply them on your face, leave for a minute and then rinse it off. You will get the radiant and moisturized skin.

3. Pineapple strengthens and softens the nail – Lack of vitamins results in brittle and dry nails. So eat nutrient-rich pineapple and strengthen your nails. To make your nails shiny and soft take a tablespoon of pineapple juice, a teaspoon of lemon juice, two drops of lemon oil and the yolk of one egg. Mix all the ingredients and apply it to your nails. Rinse it off after 15 minutes.

4. Pineapple helps to get rid of cracked feet – Pineapple promotes the production of collagen. It posses exfoliating property, sloughs flakes and makes feet soft and smooth. Add pineapple juice to coconut oil and apply it on foot. Leave it overnight and rinse off in the morning.

5. Pineapple thicken hair and prevents hair loss – By making small dietary changes and including pineapple to your diet, you can prevent hair loss. Pineapple contains antioxidants and vitamin C. The enzymes present in pineapple enriches the hair follicle, improves the elasticity and thickens the hair. Also, if you suffer from scalp inflammation pineapple is your solution as it treats the infection and soothes itch and inflammation.

Along with being healthiest fruit, pineapple posses its share of side effects that need to be discussed:

1. The meat tenderizing property of pineapple may trigger allergic reactions such as swelling of the lips, tenderness or tickling in the throat. Usually, these symptoms resolved on its own in a few hours. But if not resolved immediately consult your doctor.
2. Pineapple is high in natural sugars. So if you are a diabetic patient better avoid eating it.
3. If you are on blood-thinning medicines better avoid eating pineapples as it may increase the risk of bleeding.
4. If you are taking certain medicines such as amoxicillin or tetracycline avoid eating pineapple as it may interact with them and cause side effects such as fever, chest pain, dizziness, and nose bled.
5. Although the toxicity of bromelain is very low it is associated with nausea, but if eaten unripe pineapple may cause vomiting.

Hope you find this article informative. If you have any related information on benefits of pineapple to share, do add to the comment section below.

In today’s fast-paced life, we look for easy breakfast recipes that can be prepared per convenience in no time. However, it is also important for us to consider the nutritive value of what we eat. Starting our mornings with healthy cereals keep us energized and spirited for the rest of the day.  Below I have enlisted best cereals based on their nutritive value and added salt, sugar or fibre content keeping in mind that they are easy and quick to prepare.  Let us learn what to eat for a healthy start of your day.

Best Breakfast Cereals

1. Oats Porridge

Oats porridge is on the top of our list. Nevertheless, make sure it is made with water or low fat milk and is unsweetened. Also, avoid adding salt. For taste, you may add little honey, banana or other fruits.

Oats is wholegrain cereal. It is rich in soluble fibres called beta-glucan that lowers the level of cholesterol, controls the level of blood sugar, helps lose weight and prevents cancer. Whole oats are rich in antioxidants such as avenathramides that is anti-inflammatory. Commonly it is crushed or rolled and eat as porridge or oatmeal.

*Those who suffer from gluten allergy can also consume it as it is gluten free.

Nutritional Value of a Half Cup of Oats Cooked with Water:

• Fibre- 4 grams
• Calories- Approximately 166 calories
• Fat – 3.6 gram
• Protein – 5.9 grams
• Iron- 12% of RDA
• Manganese- 16% of RDA
• Phosphorous- 18 % of RDA
• Zinc- 16% RDA
• Selenium- 18%

In addition, it provides a sufficient amount of vitamin B essential for function of brain and nervous system.

*The nutritive value may differ a little depending on cooking method and ingredients added. Cooking it with a cup of skimmed milk add 80 calories. If you add medium banana, it adds approx. 105 calories.

How to Make Oat Porridge

You can prepare a cup of cooked oatmeal by merely boiling a half-cup of dry oatmeal with a cup of water or skimmed milk. For taste, top the porridge with nuts, cinnamon and fresh fruits.

Recipe to Prepare Overnight Oats

Soak a half-cup of oats in a half-cup fat free and non-sweetened yoghurt or a cup of skim milk and leave it overnight for hours. Better, keep it in the fridge during summers. In morning, oatmeal is ready to eat breakfast.

2. Wheat Dalia

There are so many reasons to include dalia or broken wheat to your morning breakfast schedule. It is a rich source of protein and is good for muscles. Being rich in fibre, it aids weight loss. Just a bowl of daila is enough to keep you energized for the rest of the day. It is low in glycemic index and rich in complex carbs thus it is one of the best cereals for diabetic patients to start the day with. It ensures a steady and slow release of glucose in the blood and keeps the level of blood sugar under control. Being a wholesome food, dalia increases metabolism and relieves constipation. It is rich in essential vitamins and minerals.

Nutritive Value of a Cup of Cooked Dalia (Boiled, no salt, no added sugar no oil)

• Calories – 120
• Fat – 0 14% of RDA
• Protein – 4g
• Fibre – 8.2 g

Recipe to Make Daila

Roast a half cup dalia till it becomes golden brown. Now put the roasted broken wheat and a cup of water in pressure cooker. You may add a little salt for taste. Cook until broken wheat grains are tender and water dries. To add more nutrition add chopped and cooked veggies like beans, onion, tomatoes, carrots and peas.

3. Barley

Barley has a slightly nutty flavour and is chewy in consistency.  It improves digestion, lowers the level of cholesterol and aids weight loss. It prevents gall bladder formation. It has the lowest glycemic index when compared to common cereals and thus protects against diabetes. It is a rich source of soluble and insoluble fibre and contain many essential vitamins and minerals such as manganese, selenium, molybdenum, chromium, phosphorous, magnesium, vitamin B1, copper and niacin. Also, it is a rich source of lignans and beta- glucans. It does not contain saturated fat or cholesterol.

Nutritive Value of 1 Cup Cooked Barley

• Calories – 193
• Fibre- 6 gram
• Protein- 4 gram
• Fat-1 gram
• Sodium – 5 milligrams.

How to Prepare

It is advised to soak and sprout the grain before cooking to reduce its anti-nutrient contents. In addition, this makes the nutrients present in barely easy to absorb.

Put half to 1 cup soaked and sprouted barley and a cup of water in a pot and bring to boil. Reduce the flame and simmer it covered until tender.

You can also add veggies for taste. Avoid adding salt as it already contains little amount of sodium.

4. Quinoa

Technically quinoa is not a cereal grain but a seed grain, but I have included it in the list because it is a whole grain and is prepared and eaten similarly as a cereal grain. It is gluten free and rich in protein. It is contains all 9 essential amino acids in adequate amount. In addition, it is rich in B vitamins, iron, potassium, calcium, vitamin E, iron, zinc, phosphorous, fibre and antioxidants.

One Cup of Cooked Quinoa Contains:

• Calories: 222
• Fats: 4g
• Protein- 8g
• Fibre- 5 g

How to Cook Quinoa

Simmer half-cup quinoa with one and a half cup water. You may add a little salt to taste if you are not on a restrictive salt diet. Cook for 15 minutes on low heat until tender. Remove for heat and leave it for ten more minutes covered. Your breakfast is ready to eat.

5. Spelt

Spelt is a popular alternative of wheat. It is good source of complex carbs, dietary fibre, vitamin B-3, zinc, magnesium and phosphorous. Consuming spelt improves the level of cholesterol, reduces blood pressure, improves digestion and helps in managing the symptoms of diabetes. It keep stomach full for longer duration and thus helps in losing weight.

Nutritional facts of 1 cup Cooked Spelt

• Calories:  246
• Fat – 1.65g
• Protein- 10.67
• Dietary fibre – 7.6g

How to Make Spelt Porridge

Spelt flakes are available in the market. Put half cup of spelt and 220 ml water or  skim milk in a pan and bring it to boil. Reduce the heat and simmer for 6-7 minutes. You may add a teaspoon honey for taste.

For now am ending my article with five best cereals. Soon will update you with ready to eat healthy breakfast cereals. Keep reading. 

Vitamin D and calcium strengthens the bones and teeth. Nevertheless, do you know that vitamin D plays many other roles in our body?

Vitamin D supports the nervous system, brain and immune system. It supports cardiovascular health and lung function and muscle health. In addition, it regulates the level of insulin thus manages diabetes and regulates blood pressure. Vitamin D protects against multiple sclerosis. It influences the expression of genes that is involved in the development of cancer and thus protects against cancer. It reduces inflammation and thus prevents rheumatoid arthritis. Sunshine hormone also plays a role in the growth of the cell.

Why Vitamin D is termed Sunshine Vitamin

Vitamin D is not a vitamin but a pro-hormone. Unlike other vitamins that our body cannot prepare, and we need to consume them through our diet, vitamin D is synthesized in the presence of sunlight by our body. You just need to expose your bare skin to the sun for 5-10 minutes 2-3 times in a week to let your body produce sufficient vitamin D.

Therefore, the question arises when vitamin D is available so easily and free of cost why we suffer from vitamin D deficiency and why doctors today advise to include vitamin D foods in our diet?

What Causes Vitamin D deficiency

The research suggests that a substantial percentage of the world’s population suffers from a deficiency of vitamin D and a quarter of the global population is at the risk of vitamin D inadequacy.

Sunshine vitamin breaks down tremendously, and so its store can very quickly run down especially in winters when exposure to sunlight is shallow.

Also, today’s lifestyle that forces us to spend most of our time indoors can be blamed.

Even if outside we rarely are bare skin.

To prevent suntan and sunburn and decrease the risk of skin cancer we usually wear sunscreen before stepping out in the sun and sunscreen to some extent blocks UVB radiation.

Besides the elderly are at increased risk of vitamin D deficiency.

In those with dark skin melanin pigment to an extent blocks the absorption of sunrays.

Those who live at high altitude have less access to the sun’s UVB rays.

Pollution too absorbs some rays of sun reducing the scope to synthesize the sunshine vitamin.

If the temperature is ambient and your skin is cool or cold, your skin absorbs less sunrays.

Poor nutrition is also responsible.

Most of the food sources of the sunshine vitamin are animal base and those who follow a vegan diet or vegetarians with milk allergies are likely to suffer from sunshine vitamin deficiency.

The deficiency of vitamin D may also occur if our body does not absorb or metabolize the vitamin D consumed in food due to ageing, being overweight or disorders of the gut.

Liver and kidney diseases tend to lower the level of the sunshine vitamin.

In addition, pregnant females and breastfeeding mothers are at the risk of vitamin D deficiency if supplements are not given because she has to fulfil the nutritional needs of foetus or infant along with her own.

Effects of Lack of Vitamin D

Sunshine vitamin helps our body to use the calcium that we consume from the diet. The deficiency of vitamin D leads to soft bones and skeletal deformities also known as rickets. In this diseases the mineralization of the bone tissue is not proper.

Lack of vitamin D also increases the risk of heart diseases, asthma in children, cancer and even cognitive impairment in adults.

In many people with deficiency of the sunshine vitamin, there may be no symptoms for many years or symptoms may be vague, changing over time or similar to the symptoms of other ailments. Thus, instead of self-diagnosing consult a doctor. Patients with the level of serum vitamin D less than 20 nonograms/millilitre are at the risk of vitamin D deficiency and those with serum vitamin D less than 12 nanograms/millilitre are diagnosed with vitamin D deficiency.

Some people experience symptoms of vitamin D deficiency such as brittle bones, bones become prone to fracture, osteoporosis, muscle weakness, changes in mood, exhaustion, decreases endurance, unexplained fertility, high blood pressure and chronic muscle and bone pain.

How to Prevent Vitamin D Deficiency

Vitamin D deficiency is common these days. However, it can be easily prevented. The first step is to expose bare skin at least 5-10 minutes 2-3 times in week to morning sun in summers and anytime in day during winters. If this is not possible, the next step is to acknowledge the goal of vitamin D intake and make sure you get enough of this vitamin through diet.

Vitamin D Foods

The RDI or reference daily intake of vitamin D for an adult is 600 IU. However, if you do not expose your skin to enough sunlight, the RDI is approximately 1000 IU /day.

Below is the list of vitamin D foods you should include in your daily diet.

• Salmon
• Sardines and Herring
• Cod Liver Oil
• Canned tuna
• Shrimp
• Oyster
• Beef Liver
• Egg yolk
• Lard
• Tofu
• Soy milk
• Soy yoghurt
• Cow milk
• Swiss cheese
• Orange juice

As natural vitamin D sources are limited, food products such as cereals and oats fortified with this essential nutrient is also available. Do check the nutrient information labelled before buying foods.

Getting enough sunshine vitamin from diet is not impossible. Include plenty of vitamin D foods in your diet and make sure your body does not lack this vital nutrient.

*Many dietary supplements are sold in the market. Before you decide to take them, do discuss with your health care provider to determine how much vitamin  D supplementation is correct in your case.

Upward curved penis or banana penis may be bothersome, but curved penises are quite common. About 50% of men have a slightly curved penis. It may have an upward curvature, be curved to the side, or down. However, if the curve is prominent, it limits the sexual positions, causes displeasure for both partners. In addition, in some cases it makes urination nearly difficult. It may even hurt your partner. This is why many men with banana penis lack self-esteem and suffer performance anxiety that in turn results in other sexual issues such as erectile dysfunction and premature ejaculation.

If you are reading our article, it is obvious you are not happy with a banana penis. However, do not worry, as there are ways to straighten the penis. Nevertheless, let us first learn what causes the dick to bend and is it really an issue to bother.

What Is Curved Penis (Bent Penis): Risks, Sex Positions, Causes & More

The severity of this ailment is determined by the angles in a penis. The longer they get, the worse the symptoms become. In certain situations a substantial bend can inhibit sex altogether.

Why your dick is curved upwards and not straight?

When erection happens, the penis is filled with the blood and makes the shaft bigger and harder. The blood fills the erectile tissues and erectile tissues expand. There are two chambers on the left and right-hand side of the shaft. If any of the chambers do not elongate equally or do not expand, the penis bends up, down, or on sides.

Many other reasons may cause the penis to curve such as too much masturbation, injury, an accident while having sex or it may be genetic or congenital such as Peyronie’s disease. Constant tucking the erect penis in your underwear may also bend it unnaturally. Always remember if the penis constantly bends when it is upright, damage will happen gradually over a period.

Is upward curved penis a problem?

If you have a slightly curved penis, do not fret as it also has some benefits over a straight one. Many females have reported that banana penis stimulates G-spot. In comparison to a straight penis, it covers a larger space and thus gives a feeling to your sex partner that your dick is double the actual size. Therefore, a bent penis can make sex more pleasurable. You just need to find out the right position to rock.

Is there a need to straighten the penis?

In general, men find it challenging to have sex with a bent dick. With a bent penis, you can rock a few positions, but those with a straight dick have better or more options. In some cases, you may not have any issue having sex with a banana penis but want to get it corrected out of embarrassment as your partner finds it strange. In addition, a bent dick may make you conscious, and lack of confidence may lead to sexual dysfunction. For all the above reasons you may want to get it straightened.

How to straighten an upward curved penis?

There are ways to get the penis straightened. But, yes doing nothing in the hope that one day it will straighten on its own also won’t help you.

The first step you need to take is always meet an expert for medical evaluation. You need to determine the reason behind it and know whether the bend is natural curvature or Peyronie’s disease.

As discussed above, in the case you have a natural curvature there is unequal expansion of the two chambers inside the dick.

Peyronie’s disease is altogether a different thing. It is a rare condition. Here fibrosis of the penis shaft happens that leads to a marked bend, and sex and urination are difficult.

Thus if you have symptoms discussed below, it is advised to consult your GP before taking any action.

• A hard lump or thick area in the penis shaft
• Bend in the penis during erection
• Pain during an erection.
• The penis looks like an hourglass.
• Loss of girth and length of the penis.

Ways to straighten upward curved penis

Whatever has caused your penis to erect it can be straightened. A few non-invasive methods to correct Peyronie’s disease include penile suction pump; lithotripsy and drug treatment is given. The treatment depends on the stage of penile curvature. If the former methods will not help, surgery is the option.

How To Treat Upward curved penis at Home?

Many males can treat a bent dick simply at home.

One of the ways is to place your thumb under your penis shaft and pull the skin on top of the shaft with the fingers towards the thumb. While doing this, force the lumps on the penis top to the surface.

Another way is using a medical penis stretcher. If scar tissue has resulted in a bend, simple stretching is enough. Stretching may also help if you were born with a curved dick. Stretch the shorter portion of the corpora cavemosa to expand it.

Hope our article will help you. However, again I would like to remind you that a banana penis is not uncommon. Do not make a big deal of it and if it has become a matter of discomfort, there are ways to fix it. So do not lower your self-esteem because your woman may not care about size or shape but can sense the lack of confidence and this is what may trouble her more.

What is an Upward Curved Penis?

An upward curved penis is a type of curved penis where the penis curves slightly upward when erect. This type of curve is relatively common and can be a unique feature of a man’s anatomy. An upward curved penis can be beneficial in the bedroom, as it can help stimulate the G-spot more directly. In fact, some women may even prefer an upward curved penis due to its ability to provide more intense pleasure. So, while it might seem like a cause for concern, an upward curve can actually enhance sexual experiences for both partners. Exploring the best sex positions for an upward curved penis can further enhance these benefits, providing both partners with maximum pleasure.

Causes and Risks

A curved penis can be caused by various factors, including genetics, injuries, and medical conditions. One common cause is Peyronie’s disease, a condition characterized by the development of scar tissue in the penis, which can lead to a noticeable curve. While a slight curve is not typically a cause for concern, a more significant curve can lead to painful erections and erectile dysfunction. It’s essential to seek medical advice if you experience pain or discomfort during sex or if the curve is increasing. Understanding the underlying cause can help in finding the most effective treatment and ensuring your sexual health is maintained.

Managing an Upward Curved Penis

An upward curved penis can be a unique feature that requires some adjustments in the bedroom. While it’s essential to remember that a curved penis is a common condition, managing an upward curved penis can be a bit more challenging. Here are some tips to help you make the most of your upward curved penis:

• Experiment with different sex positions: Finding the right sex position can make a big difference in enhancing pleasure and comfort. For an upward curved penis, try positions that allow for deeper penetration, such as the missionary position or the standing straddle position. These positions can help you and your partner find the best angles for maximum pleasure.
• Communicate with your partner: Open communication is key to a successful and enjoyable sex life. Discuss your upward curved penis with your partner and explore different positions and techniques that work best for both of you. Being open about your needs and preferences can lead to a more satisfying sexual experience.
• Use lubricants: Lubricants can help reduce friction and make sex more comfortable, especially for an upward curved penis. Choose a lubricant that’s gentle on your skin and suitable for your needs. This can enhance comfort and pleasure for both you and your partner.
• Consider penis-friendly exercises: Certain exercises, such as stretching or milking, can help improve flexibility and reduce curvature. However, consult with a healthcare professional before starting any new exercises. They can provide guidance on safe and effective techniques to manage your upward curved penis.

Sex Positions for Comfort

Finding the right sex positions can make a big difference in comfort and pleasure for men with a curved penis. For an upward curved penis, the missionary position can be a crowd-pleaser, as it allows for easy access to the G-spot. Other positions, such as the sideways missionary and the sitting straddle, can also be beneficial. For a downward curved penis, rear entry positions and the doggy style position can provide the same G-spot stimulation as an upward curved penis in missionary. Experiment with different sex positions to find the best sex for you and your partner, enhancing pleasure and comfort.

Treatment Options

If a curved penis is causing pain or discomfort, there are several treatment options available. Surgery can involve removing the damaged portion of the penis and replacing it with a graft from another part of the body. A penile prosthesis may also be implanted during surgery to straighten the curvature and improve performance during sex. In some cases, exercises like stretching or milking the penis can help straighten the penis. However, it’s essential to consult with a urologist before starting any exercises. Professional guidance ensures that you choose the safest and most effective treatment for your specific condition.

Exercises and Self-Care

While exercises may not completely straighten a curved penis, they can help improve flexibility and reduce pain. Recommended exercises include stretching and milking the penis. It’s also essential to practice good self-care, such as applying a superior penis health crème to the member to prevent scar tissue and keep the skin hydrated and supple. Moisturizing ingredients, such as vitamin E and Shea butter, can help hydrate the skin and keep it supple. By taking care of your penis and communicating with your partner, you can enjoy a healthy and fulfilling sex life despite a curved penis.

Living with an Upward Curved Penis

Living with an upward curved penis can be a bit more challenging, but it’s not a barrier to a fulfilling sex life. Here are some tips to help you live with an upward curved penis:

• Embrace your uniqueness: A curved penis is a natural part of human anatomy, and it’s essential to embrace your uniqueness. Focus on what makes you special, and don’t let your curved penis define your self-worth. Confidence in your body can enhance your overall sexual experience.
• Find supportive partners: Having a supportive partner can make a big difference in your sex life. Look for partners who are open-minded, understanding, and willing to explore different positions and techniques. A supportive partner can help you feel more comfortable and confident.
• Prioritize penis health: Taking care of your penis health is essential, especially if you have an upward curved penis. Practice good hygiene, use protection during sex, and get regular check-ups to ensure your penis is healthy and happy. Maintaining good health can prevent complications and enhance your sexual well-being.
• Explore different sex positions: Don’t be afraid to try new sex positions and techniques. Experimenting with different positions can help you find what works best for you and your partner. Positions like the missionary position or the standing straddle can be particularly beneficial for an upward curved penis.

By following these tips, you can learn to manage and live with an upward curved penis, ensuring a satisfying and enjoyable sex life.

What Is Curved Penis (Bent Penis): Risks, Sex Positions, Causes & More

The severity of this ailment is determined by the angles in a penis. The longer they get, the worse the symptoms become. In certain situations a substantial bend can inhibit sex altogether.

Why is my penis curved? Is a curved penis normal?

According to the Mayo Clinic, a few penis are curves which are perfectly acceptable. Penis curves may be on sides, upwards and downwards in the upright form. Its slightly curved shape is not an issue for most people. It is also called an episthetic-induced penil curvature that creates the smallest flex to the penis at birth. It was previously deemed completely safe. It is unclear if some men have curved penis. It may be a little more complicated than anatomy varies. There are some theories about curved penis that have been suggested.

Is It Normal To Have a Curved Penis?

Yeah! The normal penis curves slightly towards the left if positioned and it’s normal. Some people have the penis curves. If the curve is under 30 degrees but not painful, then there’s no reason to worry. If the curve is consistently observed after the erection, it may have been a part of your anatomy. There are also some penis that curve towards the left but when flaccid they turn towards the right. It’s all incredibly unique! I guess that will suffice. )

How Bent Positions Helps In Better Pleasure?

There are some penis curves that are normal. Yes, there are men with members who are completely straight when standing but there can often be an inclined inclination, from left or right or up or down. The curvature itself is no problem; the problem arises only as long as a curvature is present that might inhibit the penis proper positioning at sexual functions. If bends can be difficult, there can be changes to be made to ensure optimal sexual positions. Below are the best sex positions that are suitable for a bent penis.

Do Curved Penises Make a Difference During Sex?

Curved penis are a factor during sexual interaction but this does not make sex worse. It may take modifying technique to get a bit more creative when positioning. Position. It’s an act of disguise as sexual exploration can increase happiness for both partners. You may have some positions to improve your experience. When you are having problems, try to do a new job. Men with higher curved penis have roles as cowgirls or missionaries. If there is an upward curve, try doggy style for the best sex experience.

Curved Penis: Bottom Line

If someone has penis curves, then things are good. It is normal as well as completely natural. Keep yourself free of any discomfort while sleeping and lying. When you feel erectile pain or a bump in your erectile curves contact your doctor for help. You may experience extremely pleasing sexual contact through an angled penis. Keep in mind:

Peyronie’s disease vs. Normal curvature

Tell me the shape of the Penis? Can you list a few similarities with Bent Penis? For identifying an irregularly formed penis, one must understand the distinction between peyronie disease and normal curvature and the extent of the curve. Normal penis tilt is normal for the person with pain or discomfort. Although some people have developed a bent penis that could cause pain and sex problems. This curve is called the Peyronies Diseases.

Connection of Peyronie’s Disease with ED

Peyronie disease is associated, in many instances, directly with erectile dysfunction or ER. Symptomatic erection is a condition where men have ineffective ability to maintain and hold a sexual erection. This is possible because the patient is tired, alcohol consumption, chronic disease, blood loss, and many medication abuses. Nevertheless, it should be noted that edema is not necessary for everyone with Peyronie Disease. Only high-risk individuals with peritoneal disease may be more susceptible than others.

The Mind bender sex position for curved penis

Make sure the partner sits on their shoulders at either bedside and reaches the knees. Your partner is able to stimulate you in that position by doing so. It works well with man whose penis slopes upwards to the right.

If you are a man looking for ways to improve sex power you are not alone. There are many men and women who may not speak openly on this subject but browse the internet to find ways to enhance their sexual performance so that they could keep their partner satisfied.
There are pills sold in the market claiming to spice up sex life, but we suggest not to waste time, money and your health on them. Better go for drug-free and simple ways to improve sex power.
First of all, let us try to dig the reasons behind a lack of sex drive and other sexual issues.
Well, there can be health conditions such as thyroid issues, diabetes, cardiac problems and cancer behind decreased sex drive. Diseases such as diabetes, blood pressure or heart diseases may damage nerves and decrease the blood flow to the penis. This, in turn, makes it difficult to maintain or get erections. In the case of females, hormonal imbalance, pain during sex, endometriosis may also lower libido.
Certain medications such as depression medicines, birth-control pills or medication for blood pressure can also be a cause.
This is why it is suggested that first of all meet your doctor for a medical check-up so that the health issue that is inhibiting sex desire can be treated. If no medical reason is behind then you probably need to work on your mind, thoughts and bring some changes in our lifestyle and eating habits.

Effective Ways To Increase Sex Power

1. Give Gap– You don’t have to do intercourse every day or you will find it boring. Give a gap of 1-3 days. This will also increase semen volume.
2. Stay Active-Cardiovascular exercises improve circulation and enhances sexual performance. Invest 45 minutes, 5 times a week on activities such as cycling swimming, running etc. to improve your all over health.
3. Reduce Your Stress Level– Stress increases the blood pressure and heart rate that not only affects sexual performance but also libido. Also, stress triggers bad habits like too much alcohol consumption, smoking that again harm your performance. To reduce stress level exercise, meditate and try breathing exercises or yoga. Talk to your partner about why you are stressed. This will calm you down and will also strengthen the relationship. Also, 7-8 hours of sound sleep is a must.
4. Expose Yourself To Sunlight – Sunlight decreases the production of hormone melatonin which is known to induce sleep but also reduces sexual urge. Expose your body to morning sun in summers and any time in the day during winter for at least 10 minutes.
5. Talk To Your Partner– Sex is a pleasurable act for both the partners. It is not a one-sided game. So pay attention to your partner’s likes and dislikes and share yours. Talk openly with your partner on how you can improve your sexual experiences. Any issue related to sex that has become a subject of worry or tension should be brought up and discussed. Together work with your partner to find a solution instead of isolating yourself out of guilt.
6. Solve Relationship Issues– Issues in a relationship where you feel your partner criticizes or disrespects you may lead to erectile dysfunction or anxiety during sex. To enjoy sex, it is important that you share a happy relationship with your partner. Communicate with your partner about your feeling. Avoid blame game. If needed take help of sex therapy or relationship counselling.
7. Give Time To Foreplay – The defining part of sex is not penetration but the foreplay. It includes kissing, touching, caressing and oral sex. Lasting foreplay makes intimacy enjoyable for both partners.
8. Try New Things– Don’t make sex feel like a routine. Make it exciting by trying new things like talking about sexual fantasies or try new positions. Change in the location may also help.
9. Try The Start-Stop Technique – Take a break between the act, slow down and focus on your partner. Every time ejaculation is felt imminent, stop and take a deep breath then start up again slowly. This way train your body to hold ejaculation so that intercourse will last long.
10. Kick Off Bad Habits – Consuming lots of alcohol and smoking impacts your sexual performance negatively. They narrow the blood vessels and can lead to impotency. Thus, quit smoking and cut down alcohol consumption to improve sex power.
11. Eat Healthily – Eat foods that improve circulation such as garlic and onion. Include foods rich in omega-3 fatty acids to your diets such as tuna, salmon, olive oil and avocados. Eat foods rich in B vitamins such as eggs to balance the level of hormones. Foods rich in vitamin B1 such as peanuts and kidney beans signals the nervous system. Add peppers and chillies to your food because spicy food reduces inflammation and hypertension. Also, banana being rich in potassium lowers the blood pressure.

Never be ashamed if you are having difficulties in your sex life. Almost all men and women go through lack of interest and some form of sexual dysfunction at some point in their life. Better talk to your partner, adopt a healthy lifestyle and eat healthily. In case you suffer from erectile dysfunction or other diagnosed disorders consult your doctor for treatment.

Sex is all about making yourself and your partner feel better. In this article, we will be talking about personal issues lots of men face i.e. less semen volume.

According to a recent anonymous survey among 1,000 participants, 164 men aged 20-50 said they had felt self-conscious about their ejaculate volume in the past.

Just as erectile function declines with age, ejaculation volume generally follows a similar course, Dr. Andy Stellakis explained. If you think that, the load you are ejaculating is less and fear your partner will consider you emasculated do not worry as we have a few tips below to increase semen volume.

What is the normal amount of ejaculate volume

The ejaculation volume differs from man to man. However, on an average a man expel 1.5- 5 ml of semen each time he ejaculates. A semen analysis can help determine if the ejaculate volume falls within the normal range. In addition, the amount he pumps out also depends on his age. Semen volume is maximum in mid-thirties, and starts decreasing after the age of 50.

Semen volume and fertility of men is no where related unless it is low. A little volume of semen have millions of sperm and just one sperm is needed to make a baby.

Then why guys care so much about shooting a big load

Maybe adult movies are responsible for that. But males need to understand that porn movies are exaggerated and unrealistic and it’s not worth comparing yourself to a script that is shot with different camera angles and then edited several times to make it appear larger the norm.

It is also required to understand that ejaculation in men and orgasm in both male and female are two different phenomenon. Orgasm is psychophysical response whereas ejaculation is a physiological response and may happen even without orgasm.

Some men believe that ejaculating more will provide greater sexual satisfaction to him and his partner, but the truth is bonding with your partner, foreplay, pleasurable touching and duration of the sexual activity is more to do with enhanced pleasure and satisfaction than the volume of semen.

Still, if you are concerned about semen volume you need to acknowledge that certain factors such as diet, smoking, heredity, all over health determines semen volume.

If the semen volume is below 1.5 ml per ejaculation, it is low. A few possible causes are:

1. Deficiencies of vitamins – If you are not taking adequate vitamins zinc and selenium through your daily diet, ejaculating load may suffer. If you want to increase semen volume, better include foods rich in zinc (poultry, lentils and beef) and foods rich in selenium (fish, beans, nuts and seeds) in your diet.
2. Frequent sex – If you ejaculate daily or more the natural store of semen lowers. On the other hand, abstinence increase semen volume.
3. Low level of testosterone Ejaculatory load pumped out may be less if the level of testosterone is less.  Also low level of testosterone causes weight gain, loss of sexual drive and fatigue. This condition may be a result of certain health conditions such as diabetes, thyroid issues, kidney damage, obesity and specific medication.
4. Obesity – Yes, gaining extra pounds, having a BMI of 30.o or more can lower the ejaculation load.
5. Dry orgasm – There is also a condition known as retrograde ejaculation or dry orgasm that affects a few males where semen instead of travelling out on reaching climax is shot back into the bladder.
6. Certain dugs– Certain drugs such as antidepressants may also be responsible for low semen volume.

Low semen volume can sometimes be a result of ejaculatory dysfunction, which requires further evaluation and treatment.

Releasing less semen does not prevent you from having an orgasm. You can still experience the same satisfaction and sensations. However, if ejaculation is very little or absent see your doctor.

The Importance of Semen Volume in Male Fertility

Semen volume plays a crucial role in male fertility, serving as a key indicator of the overall health of the male reproductive system. A normal semen volume is essential for the proper functioning of the reproductive system, as it ensures the adequate delivery of sperm during ejaculation. Higher semen volume often correlates with a higher sperm count, which is vital for conception. Therefore, maintaining a healthy semen volume is particularly important for men who are trying to conceive. By focusing on semen volume, men can gain insights into their reproductive health and take steps to improve their chances of fathering a child.

Factors Affecting Semen Volume

Several factors can influence semen volume, including age, overall health, and lifestyle choices. As men age, their semen volume naturally tends to decrease, which can impact fertility. Medical conditions such as diabetes and hypertension can also negatively affect semen volume. Additionally, lifestyle factors like smoking, excessive alcohol consumption, and a poor diet can further reduce semen volume. On the flip side, adopting a healthy diet rich in fruits, vegetables, and whole grains, along with regular exercise and effective stress management, can help support and even increase semen volume. Making these positive lifestyle changes can significantly enhance male reproductive health.

Nutrition and Semen Volume

A well-balanced diet that includes foods rich in antioxidants, vitamins, and minerals can play a significant role in supporting semen volume. Antioxidant-rich foods, such as berries, leafy greens, and other fruits and vegetables, help protect sperm from damage and support overall reproductive health. Foods high in zinc, like oysters, beef, and chicken, are particularly beneficial for sperm production and semen volume. By incorporating a variety of whole foods into their diet, men can support their semen volume and overall male fertility. A nutritious diet not only boosts semen quality but also enhances overall sexual function and reproductive health.

A few things you can do to increase semen volume are:

• Exercise daily for 45 minutes.
• Eat foods rich in antioxidant such as green leafy vegetables, and fruits. Also, get enough vitamin D. The best way to do this is to expose your naked body at least your legs and arms to the morning sun for 5-10 minutes daily. And, yes do not forget to include foods rich in selenium and zinc as discussed above.
• Practice yoga and meditation
• Maintain a healthy weight through regular exercise and a balanced diet.
• Get adequate sleep because both excessive sleep and lack of sleep may lower semen volume.
• Give 1-2 days gap between ejaculations.
• Quit tobacco
• Avoid excessive consumption of alcohol.
• Prolong heat exposure may also cause damage so avoid soaking yourself in the hot tub for long.
• Wear loose cotton underwear.
• Avoid eating too much soy as it contains isoflavones that may decrease the quantity and quality of semen.

A little change in diet, lifestyle and habit improves the semen quantity and quality. However, the most important thing you need to do is to stop worrying and associating load of ejaculation with masculinity. Remember masculinity is not in semen but in mind. So be confidence.

With so many diet plans around, it’s confusing which one to choose. In this article, we will discuss paleo and vegan diet. The debate is ongoing on which one is healthy? To get an answer, let us learn about both the foods and the difference between them so that you can choose the one that supports your lifestyle and all over health.

What Is a Vegan Diet?

A vegan diet is about consuming food from plant sources such as fruits, vegetables, grains, nuts, seeds and healthy fats. No meat, egg or dairy. You can say it is a plant-based diet.

What Is the Paleo diet?

Paleo diet will take you to the era before farming was invented. It is also known as caveman’s diet. Foods included are fruits, non-starchy vegetables, wild caught fish, seafood, lean meat, eggs, seeds and nuts. Sugars, processed fats, grains, dairy, high-fat meat, milk and legumes are not part of this diet.

Paleo Vs. Vegan

Although both vegan and the paleo diet are two ends of the spectrum, one thing is common that both the diet plans make you consume a healthy dose of fibre. This, in turn, reduces the level of blood glucose and cholesterol.

In the last few years, both diets have become popular. To know how both might affect our health let us discuss their pros and cons.

Pros and Cons Of Paleo Diet

The concept behind the paleo diet is to eat foods that can be gathered or hunted. Wild caught meat is one of the best sources of protein, omega-3 fat. Fruit and vegetables supply the required vitamins and minerals. Promoters of the paleo diet claim that those who follow it are less are the risk of developing obesity and autoimmune disease. Also, this diet helps to lose weight and maintain lean and robust physique as it eliminates refined carbohydrates.

The minus point of this diet is that it make you consume too much meat.  This diet is high in protein, but the amount of cabs is fairly restrictive. Not many foods are approved, and also the portions of approved food are not specified thus you may overeat. This diet eliminates grains that is a good source of energy. It also eliminates dairy that is a rich source of calcium. It is a strict diet for vegetarian that will leave them protein deficient.

Modified Paleo diet

Few animal substances prove toxic for example pork, for example, carry the parasite and shrimps are bottom feeders and the most poisonous seafood. Thus, it better to avoid shrimp and pork. If you want to go for a paleo diet better choose organic and grass-fed products. Modified paleo diet also includes gluten-free grains, for example, rice and grass-fed butter.

Pros And Con Of Vegan Diet

The vegan diet is rich in vitamins, minerals and enzymes especially if it is eaten raw nutritive value is high. It improves the energy level and alkalizes the body. Promoters of the Vegan diet claims that it lowers the risk of obesity, boosts immunity and increases longevity. A vegan diet eliminates saturated fat that is obtained from the animal food product. As vegans do not consume dietary cholesterol, the risk of heart diseases lowers.

The minus point is vegan diet does not provide enough vitamin B12. Also, you don’t get enough amino acid, and vitamin D. Some vegan followers also suffer from iron deficiency.

However, we also have some strict vegans whose digestive system develops healthy enough to produce a sufficient amount of essential B vitamins.

Modified Vegan Diet

Those who are on a strict vegan diet need to take a good quality vitamin B12  supplement, or B complex and protein powders. Also, it is recommended to eat a varied diet to provide adequate nutrition. To get adequate protein include nuts, seeds, soy, legumes in your diet. Add green leafy vegetables and soy milk to diet to prevent deficiency of calcium. Expose your naked skin of arms and legs to morning sun for at least 5-10 minute daily to get adequate vitamin D. For the proper supply of iron supply, eat green leafy vegetables such as kale, spinach dried beans, raisins and blackstrap molasses.

Both paleo and vegan diet eliminates processed food, refined sugar and unhealthy fats. Both are healthy if you make sure your body gets the recommended daily dose of nutrients and yes eat balanced.

If you are still confused about whether to choose a vegan or a paleo diet for yourself, go for the ‘Pegan Diet’. The pegan diet is a hybrid of a vegan and paleo diet.

What is Pegan diet?

The pegan diet incorporates the pieces of both vegan and paleo diet.

As discussed above the vegan diet restricts you from eating animal products or animal by-product such as cheese, yoghurt, eggs and also sometimes gelatin. On the other hand, the paleo diet typically includes fresh fruits vegetables, nuts, fish and lean meat.

How Does Pegan Diet Differ From Vegan and Paleo Diet?

The vegan diet advocates removing animal products such as fish, meat and dairy; on the other hand, paleo emphasis more on fish and meat. However, both the diet plan encourages you to eat whole food and plants.

The pegan diet is about eating whole, fresh and organic food and increase the intake of vegetables. In addition, it encourages eating quality foods.

What are you supposed to eat if you go for pegan diet?

If you opt pegan diet, you are supposed to eat mainly plants.

Your diet will include fresh and organic vegetables, fruits, seeds, nuts and good fats. 75% of your diet will include vegetable and fruits. You are also required to avoid gluten and dairy. Still, if you want to eat dairy better, opt for goat or sheep based dairy products because the milk of sheep and goat is easy to digest in comparison to cow’s milk. However, it is preferred to avoid Dairy completely. Besides, you are required to avoid meat. Nevertheless, if you want you can eat meat as a side dish but sparingly. Better, go for sustainably raised and grass-fed meat.

An individual on pegan diet chooses healthy fats such as coconut oil, avocados, nuts and saturated fat from organic meat products. Sugar is to be avoided or eaten only treat occasionally.

What Are the Benefits of Pegan Diet?

Research shows that pegan diet helps you lose weight and get rid of digestive issues. It improves the energy level and all over health. Eating fresh vegetables and fruit increases the level of antioxidants and phytochemicals in your body that fights inflammation. It reduces the risk of heart diseases. Pegan diet encourages you to stay away from packed and hyper-processed foods and reduces free radical damage. As your digestive system gets better, your skin becomes clear and bright, rendering you a glowing skin.

What Are the Downsides of Pegan Diet?

Despite the positive benefits, the pegan diet has downsides.

Few people have complained of headache and low blood pressure.

It is recommended to consult with your dietician before starting with a pegan diet.