Dr Ritu Kumari Gupta

Argan oil is well known as liquid gold and is extracted from kernels of the argan tree. It is an organic product rich in vitamin E and fatty acids and can be used for both cosmetic and culinary purpose.

The primary function of mitochondria; the powerhouse of the cell is to take in the nutrients and break it down to produce energy. But with age, the number of mitochondria in the cell decreases and this, in turn, reduces the longevity and…

Nothing can be more annoying than long interactions with a deadly headache. Almost half of the adults globally experience a headache due to a variety of reasons such as allergies, stress, sinusitis, sun exposure hormonal imbalance,…

There are a mixed reviews of salt water cleanse. Some researchers believe that it relieves constipation, cleans the colon, reduces bloating, aids weight loss, improves digestion and relieves fluid retention. Whereas others warn against it…

Waxing is no woman’s time pass. It is painful still she has to bear the pain because no women can wear shorts or even knee length or sleeveless or even short sleeve dresses in public with her unattractive, unsightly and embarrassing hairy…

Although dark spots on lips is common in teens and elderly still noticing them becomes a matter of concern. It affects your looks. You may find yourself unattractive, and embarrassed.Home remedies can help you to get rid of black spots…

UVA And UVB are two types of sun rays that reach earth, can penetrate our skin and cause sunburn. Too much sun exposure or exposure to other UV source or tanning bed overwhelms the body’s immune system and leads to sunburn. Not always sun…

Almonds have been valued for their health and healing properties. Categorized as dry fruits they are rich in proteins, vitamin E, omega-3 fatty acids, omega-6 fatty acids, omega-9 fatty acids, monounsaturated fatty acids, potassium, zinc,…

Turmeric, the yellow, woody, and fresh root is staple spice in Asian and Indian cooking. The active compounds, health-promoting vitamins, alkaloids and phenols present in it makes it one of the most powerful healing spice on the earth. Many…

Leaving behind all the hairs products that claim to promote strong, healthy and shiny hair, shikakai has made its comeback with its amazing hair benefits. Because of its remarkable results, this hair fruit is taking the world of hair by…

Butter is widely used in baking and as spreads. But there are genuine reasons to replace it with healthy substitutes.

Involuntary hardness, tightness or bulging in muscles is defined as muscle spasms or muscle tension. A variety of causes such as stress, hormonal imbalance, injury, or certain disease may be responsible for cramps in any area of the body.…