Dr Ritu Kumari Gupta 89 posts 0 comments

In this article, we provide you well-searched information on coronavirus disease. Know more about this disease so that you can help yourself and others by taking optimum measures to avoid panic and ensure safety. Most of the…

A simple way to free your mind, relax the body, and forget anxieties is meditation. Meditation, as we know, is the process where one has to focus continuously on a particular thought, objective, or activity. It trains awareness and…

People often associate serotonin with a positive mood. It is a chemical found in the brain, intestines, connective tissues and blood of the human body. It transmits information across the nervous system and plays a vital role in brain…

Feeling bad about yourself and lack of confidence shows, you lack self-esteem. People with low self-esteem feel awkward, incompetent, unlovable and are hypersensitive. The fragile sense of self in these people gets easily wounded. In…

ESP is a gift of special sense that is beyond the physical world. Extrasensory perception means' outside the senses' and is a highly debated topic. It is defined as the ability to perceive and process the information that is independent of…

We hear health-conscious people say eat right but what healthy foods are precisely to be included in the diet. In this article, I will discuss the health benefits of superfood chia seeds and how to consume them. Chia…

Have you heard of sound healing? Recent studies suggest that certain sounds, vibrations and rhythms can help you to recover from a number of ailments. Sound as we know, is vibration. It is not only perceived with our ears…

Is it possible to control your subconscious mind and mould it? Is it possible to attain a state of consciousness to break a lifelong bad habit and become more loving, positive and confident? Is it possible that you stop analysing…

Celebrity 'weight loss stories always inspire. To motivate you here is our article on incredible fat to fab journey of Bahubali actor Anushka Shetty. Reel life demand actors to follow strict beauty and fitness regimen.…

Life offers up-down, and sometimes it is a complete mess. It is very typical to feel low during tough times. However, human nature is to hold certain feelings and drain our energy. We fill our mind with negative thinking, our souls and…

Potassium is an essential electrolyte that is required by our body for the proper functioning of muscles, heart and nerves. Deficiency of potassium causes sudden muscle cramps and spasms, weakness, digestive issues, muscle stiffness,…

Interpersonal communication is the exchange of ideas, information and emotions between sender and receiver verbally or non-verbally. It includes not only verbal speech but also your facial expression, body language and written text.…