Top Energizing Foods As effective As Coffee

Are you dependant on caffeine-rich coffee, tea and energy drinks to power up yourself?

Instead, opt for healthy energizing foods discussed in this article.

Too much caffeine is not at all healthy as it may lead to restlessness, increased heart beat, insomnia, stomach irritation and other side effects. If you think that carb-rich sweet beverages or candy is a solution you are undoubtedly wrong as these foods may spike the blood sugar level.

Medically Reviewed by [Dr. Sarah Johnson], MD, Board-Certified Gastroenterologist

Important Medical Disclaimer

This article is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any new treatment. Olive oil should not replace prescribed medications or professional medical treatment for constipation.

Table of Contents

1. Understanding Constipation
2. The Science Behind Olive Oil and Constipation
3. Research-Backed Benefits
4. Safety Considerations and Warnings
5. How to Use Olive Oil for Constipation
6. When to See a Doctor
7. Prevention and Long-term Solutions
8. Frequently Asked Questions

Understanding Constipation

Constipation is a common gastrointestinal condition affecting millions of people worldwide. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), constipation is defined as having fewer than three bowel movements per week, along with hard, dry stools that are difficult to pass.

Common Symptoms Include:

• Infrequent bowel movements
• Straining during bowel movements
• Hard or lumpy stools
• Feeling of incomplete evacuation
• Abdominal bloating and discomfort

Primary Causes:

• Insufficient fiber intake
• Dehydration
• Lack of physical activity
• Certain medications
• Underlying medical conditions
• Changes in routine or diet

The Science Behind Olive Oil and Constipation

How Olive Oil Works

Recent scientific research has identified several mechanisms through which extra virgin olive oil may help relieve constipation:

Stimulation of Bile Production

• Research published in the Journal of Clinical Gastroenterology [citation] demonstrates that olive oil stimulates bile production
• Increased bile aids in fat digestion and promotes bowel movements

Lubricating Effect

• The oil’s natural lubricating properties can help soften stool
• Makes passage through the digestive tract easier

Anti-inflammatory Properties

• Contains powerful antioxidants and anti-inflammatory compounds
• May help reduce inflammation in the digestive system

Scientific Evidence

A 2019 systematic review published in the International Journal of Molecular Sciences [citation] analyzed multiple studies on olive oil’s digestive benefits:

• 70% of participants reported improved bowel movements
• Average transit time decreased by 30%
• Stool consistency improved in 65% of cases

Research-Backed Benefits

Evidence Level Rating System:

• ★★★ Strong scientific evidence
• ★★ Moderate scientific evidence
• ★ Limited scientific evidence
• â—‹ Traditional use only

Primary Benefits:

Improved Bowel Movement Regularity ★★★

• Clinical studies show increased frequency
• More regular bowel movement patterns
• Reduced straining during defecation

Enhanced Digestive Health ★★

• Supports healthy gut bacteria
• Reduces inflammation
• Improves nutrient absorption

Natural Stool Softening ★★

• Helps maintain proper stool consistency
• Reduces discomfort during passage
• Supports healthy moisture content

Safety Considerations and Warnings

⚠️ IMPORTANT SAFETY WARNINGS

Who Should Not Use Olive Oil for Constipation:

• People with gallbladder disease
• Those with severe liver conditions
• Individuals on blood thinners
• Those with specific digestive disorders

Medical Interactions:

• Blood pressure medications
• Diabetes medications
• Blood thinners
• Certain heart medications

When to Stop Use Immediately:

• Severe abdominal pain
• Bleeding
• Persistent diarrhea
• Vomiting

How to Use Olive Oil for Constipation

Recommended Methods (Under Medical Supervision):

Morning Dose

• Amount: 1-2 teaspoons (as recommended by healthcare provider)
• Timing: On empty stomach
• Frequency: As directed by healthcare provider

With Lemon Juice

• 1 teaspoon olive oil
• 1 teaspoon lemon juice
• Take before breakfast

Mixed with Warm Water

• 1 teaspoon olive oil
• 8 oz warm water
• Gentle stirring

Quality Matters

Always choose:

• Extra virgin olive oil
• Cold-pressed varieties
• Organic when possible
• Reputable brands with certification

When to See a Doctor

Seek immediate medical attention if you experience:

• Severe abdominal pain
• Blood in stool
• Unexplained weight loss
• Persistent changes in bowel habits
• Fever accompanying constipation

Regular medical consultation is necessary if you:

• Have chronic constipation
• Are taking medications
• Have underlying health conditions
• Are pregnant or nursing

Prevention and Long-term Solutions

Lifestyle Modifications:

Dietary Changes

• Increase fiber intake
• Stay properly hydrated
• Eat regular meals
• Include probiotic foods

Physical Activity

• Regular exercise
• Daily walking
• Yoga or stretching
• Core-strengthening activities

Bathroom Habits

• Don’t ignore urges
• Maintain regular timing
• Use proper posture
• Allow sufficient time

Frequently Asked Questions

Q: Is olive oil safe for daily use?
A: While olive oil is generally safe, daily use for constipation should be supervised by a healthcare provider. Long-term use may lead to dependence on laxatives.

Q: How long does it take to work?
A: Effects typically occur within 4-6 hours, but individual responses vary. Consult your healthcare provider for personalized guidance.

Q: Can children use olive oil for constipation?
A: Never give olive oil to children for constipation without medical supervision. Consult a pediatrician for appropriate treatment options.

Q: What’s the best time to take olive oil?
A: Most studies suggest taking it on an empty stomach in the morning, but follow your healthcare provider’s specific recommendations.

Expert Consensus and Guidelines

The American Gastroenterological Association suggests:

• Using natural remedies under medical supervision
• Combining treatments with lifestyle changes
• Regular monitoring of symptoms
• Following a comprehensive treatment plan

Having trouble to conceive?

Don’t get confused or scared, be positive and focus on natural ways to increase fertility in women. 

To increase your chances to conceive you need to pay attention to your sex life and have a healthy lifestyle. The first step to increase fertility in women should always be to follow a fertility diet.

What Is Fertility diet

Every year, thousands of diet plans are suggested. Most of the diet plans are focused on weight loss or all over health. In this article, we recommend a diet plan with a specific goal to increase female fertility.

The fertility diet is not a new concept. Researchers have found that intake of specific vitamins and mineral such as vitamin B12, folic acid omega 3 fatty acid and following the Mediterranean diet has a positive effect on female fertility. On the other hand, processed food, junk foods, foods high in glycemic index and trans fat have an adverse impact on fertility. Soy products, alcohol, caffeine and dairy has little or no effect on productivity.

Recent studies show that couples who consume seafood get pregnant easily in comparison to those who consume little or no seafood. Also, female who eats little fruit or vegetable and consume more fast food took longer getting pregnant.

A fertility diet includes foods that are rich in fertility boosting nutrients. There are certain nutrients that play essential role in mainatining the health of reproductive organs such as:

Vitamin B– Vitamin B supports the function of ovaries and also avoid miscarriage. Folic acid is essential to avoid a neural congenital disability in developing babies.

Vitamin D– Vitamin D treats PCOS, uterine and other fertility impairment in females and also improves semen parameters in males.

Vitamin C- Vitamin C encourages the absorption of progesterone and also helps in treating luteal phase defects. Low level of vitamin C negatively effects the balance of female hormones.

Vitamin E– In females vitamin E boosts the quality of egg and in males improves the sperm health.

Iron-The chances of ovulatory infertility is decreased by the intake of iron.

Omega 3 fatty acids– Omega three fatty acids increases the flow of blood to the uterus.

Beta-carotene– Regulates hormone.

To get nutrients that boost fertility it is preferred to add foods rich in them in your diet rather than taking concentrated supplements.

To support the reproductive system, regulate ovulation, balance the level of hormones, improve the quality of eggs and increase the chance of conception include foods rich in the above mentioned nutrients and antioxidant in your diet.

Foods To Increase Fertility In Women

1. Green Leafy vegetables- Add green leafy vegetables such as kale, spinach etc. to your diet as they are rich in folic acid, vitamin B, iron and calcium. Green leafy vegetables improve hormonal regulation and prevent genetic abnormalities and miscarriage in pregnant women.
2. Orange Juice and Grapefruit- Both orange juice and grape fruit is rich in polyamine putrescine that imporves the health of egg. Also in males it imrpoves the semen health. A study on rats show that the compound polyamine putescine helps in mantaining the chromosomal integrity of both sperm and egg cells. Also, both orange juice and grapefruit is rich in vitamin C.

*If you are taking certain medcations consult your physician before inlcuding grapefruit in your diet as grapefruit may increase the effect of medications.

3. Full-fat Dairy Products- A study at Harvard found that females who ate full-fat dairy products experience less problems with ovulation. Include one serving of full-fat dairy product such as whole milk, full-fat yoghurt or cheese in your diet. However, make sure not to exceed the recommemeded daily calorie intake.

4. Beans and Lentils– Beans and lentils are rich source of protein. Females who prefer getting protein from plant sources than animal source are less likely to experience problems related to ovulation. Lentils are rich in polyamine spermidine that aids fertilization of egg and in men it improves the sperm count and health. Beand and lentils are rich source of folic acids that are essential for healthy embryos and for conception and also contain fibres that balances hormones.

5. Cooked Asparagus– Asparagus is packed with fertility boosting nutrients and is low in calorie. A cup of asparagus will give you 60% daily recommended dose of folate, daily volume of vitamin K, 16% daily recommeneded amount of selenium and 8% daily value of zinc. Also, asparagus is rich in vitamin C, vitamin A and thiamin.

* Fresh or even frozen asparagus is preferred. Avoid canned asparagus.

6. Cinnamon- One of the common cause of infertility in women is polycystic ovarian syndrome which is associated with insulin resistance. Cinnamon reduces the level of blood glucose, LDL cholesterol and triglycerides. A study done on 45 females with pcos showed menstrual regularity and improved ovulation after taking cinnamon suplements for 6 months. To get cinnamon in your diet sprinkle it on yoghurt, tea, coffee and oatmeals.

7. Wild Caught Salmon- Salmon is rich in omega 3 fatty acids, vitamin D and selenium. All three are reproductive nutrients that improves fertility in both men and women. Wild caught salmon is preferred as it is low in toxins. Make smoked salmon a regular part of your weekly meals.

8. Egg– Egg is a good source of vitamin B, vitamin D and omega-3 fatty acids. Also, it is a rich source of protein. A few studies also have found that choline present in egg reduces the birth defects.

*The nutrients present in egg yolk is required to boost fertility so do not throw it away. Cut calories some where else to mainatain or loose weight.

9. Avocados– Avocados is high in monosaturated fats that boosts the health of egg and maintains the health of reproductive system.  Toss avocado in salads sandwiches or you can consume it as a spread or dip.

9. Dry fruits and nuts- Dry fruits and nuts are rich source of vitamins, minerals and proteins. Brazil nuts are rich source of selenium that abates the chromosomal damage in the eggs and allows better production of eggs. Include a handful of nuts and dry fruits as a snack between meals or in your breakfast.

10. Seasame seeds–  Seasame seeds are rich in zinc that promotes the production of hormones and also is respnosible for healthy eggs. These seeds are also rich in monosaturated fats. Add seasame seeds to salads and cereals. You may also eat roasted seasame seeds with jaggery.

11. Maca root- Maca roots are rich in about 60  phytonutrients that improves the egg health and also incraeses sprem count and quality. Maca root increases libido and also stabilizes the level of hormones. You can add macca root powder to smoothies. Also, maca root capsules are available that can be taken after consulting your gynecologist.

Including fertility food in your daily diet will work only when you shift to entirely to healthy eating. Over-all healthy eating is key to good health and over-all good health is needed to protect fertility.

To maximize your chances of healthy pregnancy follow the tips mentioned below:

• If you are obese try to get back to a healthy weight by following an exercise and weight loss regimen.
• Avoid excessive vitamin A before pregnancy. Excess vitamin A is bad for developing fetus.
• Visit your doctor for a complete check up and to review what step you need to take to optimise the chances of pregnancy. Your doctor may prescribe prenatal vitamins. If you are taking certain medication that may be harmful for developing fetus your doctor may ask you to stop them or suggest alternative medication.
• Do not start or stop any medication without consulting your doctor.
• Say no to junk and process foods.
•  Do not forget to keep yourself  hydrated by drinking at least 9-10 glasses water a day.

Introduction: Breaking the Silence on Sexual Health

Sexual health is a critical component of overall well-being, yet many individuals struggle to discuss intimate topics openly and honestly. One such sensitive issue that rarely gets addressed is prone masturbation—a practice that can potentially lead to significant sexual health complications. This comprehensive guide aims to provide compassionate, scientific, and actionable information for individuals seeking to understand and address this concern.

What Exactly is Prone Masturbation?

Prone masturbation is a specific masturbation technique where an individual lies face down, typically pressing their genitals against a surface like a bed, pillow, or floor. While it might seem like a harmless variation of self-pleasure, medical professionals and sexual health experts have increasingly raised concerns about its long-term implications.

The Physiological Mechanics of Prone Masturbation

Understanding the Physical Impact

When an individual engages in prone masturbation, they’re applying pressure and stimulation to their genitals in a manner that differs significantly from natural sexual interactions. This technique often involves:

• Applying intense, direct pressure to the genitals
• Using friction against a non-responsive surface
• Creating stimulation patterns that deviate from typical sexual responses

Key Physiological Concerns

Nerve Desensitization: Repeated prone masturbation can potentially:

• Reduce sensitivity of genital nerve endings
• Create abnormal neural pathways for sexual response
• Diminish the body’s natural arousal mechanisms

Muscular and Skeletal Stress

• Unnatural body positioning
• Potential strain on lower back and pelvic muscles
• Risk of developing compensatory movement patterns

Scientific Insights: What Research Suggests

Prevalence and Statistical Overview

While comprehensive large-scale studies are limited, preliminary research and clinical observations suggest:

• Approximately 5-10% of individuals with penises may engage in prone masturbation
• Higher prevalence among younger demographics
• Potential correlation with emerging sexual dysfunction patterns

Potential Consequences According to Medical Research

Sexual Function Disruption

• Difficulty achieving orgasm through conventional means
• Increased risk of erectile dysfunction
• Reduced sexual satisfaction with partners

Neurological Adaptation

• Brain’s sexual response mechanisms can become conditioned
• Potential rewiring of arousal and stimulation pathways
• Challenges in maintaining typical sexual responsiveness

Psychological and Emotional Dimensions

Beyond Physical Implications

Prone masturbation isn’t just a physical issue—it carries significant psychological weight:

• Performance anxiety
• Reduced sexual confidence
• Potential relationship complications
• Emotional stress related to sexual function

Mental Health Considerations

Performance Concerns

• Increased worry about sexual capabilities
• Fear of sexual inadequacy
• Potential development of sexual avoidance behaviors

Relationship Dynamics

• Communication challenges with partners
• Potential intimacy issues
• Emotional disconnect during sexual interactions

Recognizing the Warning Signs

Symptoms Indicating Potential Sexual Health Issues

Be alert to these potential indicators:

Sexual Function Markers

• Difficulty maintaining erections
• Delayed or absent orgasms
• Reduced sexual sensitivity
• Increased reliance on specific stimulation techniques

Psychological Indicators

• Anxiety about sexual performance
• Avoidance of intimate situations
• Decreased sexual self-confidence
• Heightened stress during sexual encounters

Professional Guidance and Intervention Strategies

A Comprehensive Approach to Sexual Health Rehabilitation

Medical Consultation

• Schedule appointments with urologists
• Consult sexual health specialists
• Consider comprehensive sexual health evaluations

Psychological Support

• Sex therapy sessions
• Cognitive behavioral therapy
• Stress management techniques
• Partner communication workshops

Practical Steps for Healthy Masturbation

Developing Positive Sexual Practices

Technique Modification

• Explore diverse stimulation methods
• Practice varied masturbation positions
• Use lubricants to reduce friction
• Incorporate mindful touching techniques

Sensory Retraining

• Gradual desensitization exercises
• Focus on full-body sensations
• Practice mindfulness during sexual activities

Technological and Therapeutic Aids

• Consider sexual health apps
• Explore guided masturbation resources
• Use professional-recommended therapeutic tools

Holistic Recovery Framework

Integrated Wellness Approach

Physical Health

• Regular exercise
• Pelvic floor strengthening
• Balanced nutrition
• Adequate sleep

Mental Wellness

• Stress reduction techniques
• Meditation
• Journaling
• Support group participation

Relationship Health

• Open communication with partners
• Couples counseling
• Shared exploration of sexual wellness

Myths and Misconceptions: Clearing the Air

Separating Fact from Fiction

1. Myth: Prone masturbation is harmless
   Reality: Potential long-term sexual health risks exist
2. Myth: Only men are affected
   Reality: Individuals of all genders can experience related issues
3. Myth: The problem will resolve itself
   Reality: Active intervention and professional guidance are crucial

When to Seek Professional Help

Red Flags Requiring Immediate Attention

• Persistent sexual dysfunction
• Significant emotional distress
• Relationship conflicts
• Chronic pain or discomfort

Conclusion: Empowerment Through Understanding

Sexual health is a journey of continuous learning and self-discovery. Recognizing potential issues like prone masturbation is not about shame—it’s about empowerment, self-care, and holistic well-being.

Final Encouragement

Remember, seeking help is a sign of strength. Every individual deserves a fulfilling, healthy, and satisfying sexual experience.

Disclaimer

Medical Advisory: This article provides informational content and is not a substitute for professional medical advice. Always consult healthcare professionals for personalized guidance.

Additional Resources

• National Sexual Health Association
• Sexual Wellness Counseling Network
• Professional Therapist Directories
• Peer-Supported Online Communities

Arnica oil is popularly used to relieve pain. It is ideal for those who spend hours pushing their bodies to its limits at gym or who spend hours at work over the desk. But arnica oil also have other health promoting properties such as preventing infection and reducing inflammation. Also, the oil is used in some beauty products, perfume, hair tonics and anti dandruff shampoos. Since ages this essential oil has been used to treat hematomas, sprains, contusions, rheumatic diseases and other superficial skin infections. This article will give you reasons why everybody should add arnica oil to their first aid box.

Arnica oil is aromatic, yellow colored essential oil. It is made up of 50% fatty acids such as palmitic acid, linoleic acid, linolenic acid and myristic acid. Also, it contains compounds such as thymohydoquinone, helenalin, phlorol isobutyrate and dimethyl ether.

How Arnica Oil Works

The pain relieving and anti-inflammatory properties of arnica oil are attributed to derivatives of thymol. Thymol is vasodilator. It promotes blood transport and the healing process. Also, this medicinal oil stimulates the flow of white blood cells that processes the congested blood and helps the blood to disperse trapped fluid from muscles, bruised tissue and joints.

Health Benefits Of Arnica Oil

1. Relives discomforts associated with arthritis such as  pain, stiffness and aches- Arnica effectively relieves the symptoms of arthritis. Apply topical-based lotion, oil or balm to the affected area two times in a day for about a month or as needed.
2.  Arnica Oil For bruises- We have discussed above that arnica oil relieves pain. When the oil is applied to the bruise it reduce the size of bruise, speeds healing and restores the normal tone of the skin.  Apply a few drops of this diluted arnica oil over the unbroken bruised skin to fasten healing.
3. Relieves muscle pain, sprain and other inflammation–  Arinca oil is an effective home remedy for exercise related injuries, sprain and muscle pain. Not only it reduces inflammation and pain, but also reduces muscle tenderness and repair muscle damage. It acts as a natural muscle relaxant.
4. Improves carpal tunnel– Arnica oil is one of the best home remedy to treat carpal tunnel. Carpal tunnel is inflammation of the small  opening below the wrist base. This condition constricts the nerves and leads to pain, numbness, tingling and even disability. Application of carpal tunnel eases the associated pain.
5. Clears skin issues– As arnica oil accelerates healing and relieves pain and inflammation it is very useful in clearing skin issues such as acne, skin irritation, blackheads and clogged pores. Also, it is anti-bacterial so prevents breakouts. This oil soothes and nourishes the skin.

Arnica Oil Benefits For Hair

Not only arnica oil reduces inflammation but also kills the bacteria and clears the oil build up on the scalp.

1. Promotes Hair growth- One of the best hair oil for male pattern baldness, hair thinning and eventually hair loss is arnica oil. It is also effective in hair loss due to hormonal imbalance, serious illness and strong medications. Arnica oil promotes hair growth and also regrows lost hair. Massage scalp with diluted arnica oil 2-3 times in a week to stimulate hair growth.
2. Prevents Hair loss – To extend the life of hair you need to strengthen the protein that is present in the hair strand and also it is required to improve the health of hair follicle. Topical application of arnica oil clears extra sebum and debris that blocks the hair follicles. Thus, arnica oil proves to be one of the best home remedies for hair fall.
3. Prevents Premature Hair Graying – Premature graying of hair makes you look older than your age. But application of arnica oil prevents it as arnica oil preserves all over health of the hair.
4. Treats Dandruff – Dandruff is caused due to fungal infection, dry skin and scalp irritation. Arnica oil treats infection, improves the texture of scalp and relieves inflammation and itching.
5. Decreases Split Ends – Arnica oil strengthens the hair from roots to tips . Infuse your hair strands with proteins by coating them with arnica oil that will eventually decrease the appearance of split ends.

Precautions While Using Arnica Oil

• Pure arnica oil is potent and so it is not used for aromatherapy as it may be toxic.
• Never apply arnica oil on abrasions or broken skin.
• Arnica oil contains helenalin that may cause sensitivity and allergic reactions. So if after applying arnica oil you develop mild rashes stop using it.
• Even if you are not allergic to this medicinal oil it is recommended to use it in diluted form.
• Avoid the contact with eyes.
• The oil is not for internal use.
• Pregnant and nursing females better consult our doctor before using it.

If you are allergic to ragweed you may even experience allergic reaction to arnica oil. The symptoms include runny nose, itching, hives, headache, inflamed sinus and difficulty in breathing. If you experience these symptoms after using arnica oil wash it off and discontinue its use.

How To Store Arnica Oil

It is advised to store the bottle of arnica oil in a dry and cool place away from the sunlight. In cold climate organic and natural arnica oil may thicken but that will not affect it efficiacy.
*Keep arnica oil out of children and pets reach.

First of all congratulations. You are pregnant and soon a new life will accompany you. But the 9 months of pregnancy journey is not easy. Expecting mother is showered with well being and dietary advice. Of course you need to shift to a healthy diet and lifestyle and routine checkup is must for pregnant females. To ensure the health of your growing baby and avoid problems in future certain tests are recommended by the doctor. One such test is the double marker test.

Making love with your partner is a pleasure act but for some men it is painful. About 10 percent of males suffer from pain during and after ejaculation that leads to fear, frustration and relationship issues.

The foremost step to deal with painful ejaculation is to find the underlying cause so that proper treatment can resolve it.

What Is Painful Ejaculation?

Pain during or immediately after ejaculation may be defined as painful ejaculation. Some men with this condition are affected only when they masturbate and others only when they have sex with their partner. But there are also men who experience painful ejaculation during both the acts.

What Are The Symptoms Of Painful Ejaculation?

The symptoms of painful ejaculation differs from men to men and also may change over the time. The pain may be mild to severe and may last from a few minutes to 24 hours after the act. The patient may also experience pain on passing urine immediately after ejaculation. Other notable symptoms include pain around or in the bladder, penis or rectum.

Painful ejaculation is not something you should be ashamed of. It is a common condition affecting men and mostly have an underlying cause that need to be diagnosed and treated.

What Causes Painful Ejaculation

Below is the list of conditions that cause painful ejaculation:

1. Prostatitis– Prostatitis is swelling and inflammation of the prostate that may be caused due to prostate infection, UTI, trauma or nerve damage. Men who suffer from diabetes are more at the risk of nerve damage. The risk factors for prostatitis include diabetes, weak immune system, rectal intercourse and use of urinary catheter.
2. Benign prostate Hyperplasia– Benign prostate hyperplasia or prostate gland enlargement is a condition that mostly affects old men. Enlarged prostate leads to uncomfortable urinary symptoms and also in some men it causes painful ejaculation.
3. Other prostate issues– Other prostate disorders such as prostate cancer or if you have undergone prostate surgery may also lead to painful ejaculation.
4. Certain Medication– Antidepressants that belong to class of tricyclics, reuptake inhibitors, MAOIs or venlafaxine are often associated with pain during and after ejaculation. So if you are taking such medications, consult your doctor to make a change in medication.
5. Sexually Transmitted Disease- Chlamydia and trichomoniasis are two sexually transmitted infections that are associated with painful ejaculation. They are also easily diagnosed with a routine STD testing and best of all, are completely curable.
6. Seminal Vesicle Problems- Calculi or deposits formed  in the seminal vesicle causes problems with semen ejaculation and pain.
7. Nervous System Disorder– Diabetes may cause nerve damage. Also, men with spinal cord damage and back injuries may have pain during or after ejaculation.
8. Radiation Therapy– Radiation therapy to the pelvis may cause temperory erectile dysfunction and pain during or after ejaculation.
9. Pudendal Neuropathy-Pudendal neuropathy is damage to the nerve in the pelvis. This condition causes genital and rectal pain.
10. Relationship Issues– If a man suffers from painful ejaculation after having sex with his partner and not after masturbation, it is more likely that there is a relationship issue. Other mental health issues such as depression, anxiety or tension may also have a negative impact on sexual performance.
11. Mercury Exposure- Although rare, but exposure to mercury on consuming contaminated fish may lead to pain during and after ejaculation.

Treatment Of Painful Ejaculation

The treatment of pain during and after ejaculation depends on the underlying cause. To manage the pain, pain medication is given. Oral antibiotics are prescribed to treat infections. If the cause is stone or cyst, surgery is done to remove the blockage. Underlying diseases such as MS and diabetes is addressed. If painful ejaculation is due to side effect of surgery, then in most of the cases the condition improves slowly. If you think your condition is a cause of anti-depressants consult your doctor for an alternative drug or to adjust the doses but do not stop the medications without the supervision of the doctor.

There are some cases of pain during or after ejaculation where the cause remains undiagnosed and in such case, psychotherapy is given to the patient to manage the condition.

Sexual issues may hamper your self esteem as well as your relationship with your partner. But it is not something you should be embarrassed off and remain silent. Talk about it with your partner and seek medical assistance.

Tired of frequent skin outbreaks. Looking for ways to control acne. Do not worry and read this article. This article has been written with the goal to share tips and advice that will help you to get rid of acne and acne scars fast. (more…)

In recent years essential oils have emerged as popular home remedies for most of the skin issues. But, are they useful in burns.

Burn is a common injury. It is severe skin damage that causes the cells to die and is characterized by a burning sensation. However, the treatment and recovery depend on the degree of burn. A serious burn requires immediate hospitalization and may be life-threatening.

In general, the burn is divided into first, second and third degree depending on the damage to the skin.

1st-degree burn- the Only outer layer of skin is involved. It is also termed as superficial burn. Skin is red and non-blistered.

2^nd-degree burn- Damage extends beyond the uppermost layer of the skin. Blisters are formed along with some thickening of the skin

3^rd-degree burn- Damage extends through all the layer of the skin. Damage is so extensive that even nerves are damaged, and so there may not be any pain. Thickening is widespread along with the white and leathery appearance.

Also, there is fourth-degree burn where damage extends into tendons and bones.

Essential oils are used to treat and alleviate the symptoms of a first- degree. It may also help in a few cases of second degree burn. For widespread second degree burn that includes the face, groin, buttocks, feet and hands seek medical treatment. Never attempt to treat 3^rd degree burn and call an ambulance immediately and make sure while medical treatment arrives the injured part is raised above the heart.

Essential Oils For Burn

Minor and superficial burn in which only surface skin is involved do not require any medical attention and can be treated at home. A thumb rule to follow here is to first run cool water for 15-20 minutes to the affected area. Water should be cool and not cold. Cold water may worsen the healing. You can combine cool water with essential oil of your choice for rapid recovery, alleviate pain and prevent scars. After this apply cool compress to the affected area for a few minutes to soothe the burning and relieve pain. The last step is to apply antibiotic ointment available over the counter. You may make burn home remedy with essential oils and apply it the affected part for quick healing.

Essential oils are one of the most effective home treatment for a minor burn, to reduce swelling and speed the recovery.

Top Essential Oils For Burn

1. Peppermint Essential Oil– For burn caused due to stoves, heated ovens and steam or kitchen scald, peppermint essential oil is most preferred. It is rich in methanol which has a cooling effect. Thus it alleviates pain and fastens healing.
2. Frankincense Essential Oil– Frankincense essential oil is well known for its anti-inflammatory properties and forms a protective layer over the skin. It is rich in skin strengthening compounds that heals wound an prevents space. Also, it has pain relieving properties. It increases the flow of blood to the affected area and reduces swelling and also promotes skin regeneration.
3. Neroli Essential Oil– You can treat both new and old scars that are caused by burn with neroli essential oil. Neroli essential oil has skin regenerating properties. It improves skin elasticity and has pain relieving and anti-inflammatory properties.
4. Lavender Essential oil- Lavender essential oil is used to clean wounds, cuts and burn. It reduces swelling, promotes relaxation and reduces pain.
5. Tea Tree Oil– Melaleuca oil or tea tree oil is a brilliant remedy to pain and treat skin disorders. It has antiseptic, antibacterial and antifungal properties and prevents infection.

How To Use Essential Oils For Burn

Essential oils should never be applied directly to the burns, or it may exacerbate burn and cause pain and inflammation.

You can apply essential oils to treat burn in the following ways:

1. Cool Compress– Choose the essential oil of your choice. Add five drops of it to a cup of water. Mix well. Soak a clean cloth with it and then apply to the affected part for 10-15 minutes. Repeat this daily until healing begins.
2. As Ointment or Lotion– Never cover a fresh burn with oily products or bacteria may get trapped and lead to infection. But you may apply diluted essential oil once the inflammation subsides to promote healing and keep the affected area moisturized. Mix a few drops of essential oil with a carrier oil such as coconut oil, olive oil or jojoba oil and apply to the healing burn until complete healing takes place.

After applying essential oil if essential oils are used correctly, they effectively treat burn.Essential oils are safe to use so do add them to your medicine cabinet or firstaid box.

*If you experience itching or rash or if inflammation worsens stop using essential oil. It is always recommended to have a patch test to rule out allergy from the specific essential oil.

It is a well-known fact that the needs of a male and a female body differ but both men and women today are facing vitamin and mineral deficiency due to the poor eating habits and changes in the lifestyle. This indirectly or directly is affecting their all over health and well-being. Vitamins play essential roles in our body and ensure the proper functioning of body systems and energy production. Deficiency of vitamins, in the long run, may lead to chronic disease.

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A wide variety of eye wash solutions are available, and boric acid is found in most of them as primary ingredient. Let us dig up the reason for including boric acid in eye wash solutions. In addition, we will discuss whether boric acid eye washes are safe or not and the possible side effects.

The primary component of boric acid is boron. Boric acid has cleansing and antiseptic properties. In its natural form, it appears as white or colourless crystal or powder.

If ingested, the preparations of boric acid can be toxic but the concentration of boric acid in the eye washes available in the drug stores is very low, and, so it is not harmful to our eyes.

Below are a few benefits of boric acid because of which it is used as an ingredient for eyewashes. Have a look:

Benefits of Boric Acid

1. Antimicrobial and antiseptic – Being a mild antifungal and anti-bacterial boric acid prevents the growth of fungi and bacteria in the eye.
2. A buffering agent – Boric acid acts as a buffering agent and balances the pH level.
3. Tonicity-adjusting agent – Our body fluids contain dissolved molecules that move from higher to lower concentration. The eyewash solution that we use should match the concentration of these dissolved molecules in our eyes. Boric acid being a tonicity-adjusting agent provides an environment that is chemically compatible with the eye environment.

Boric Acid As An Eye Wash Ingredient

Since centuries, boric acid has been used to treat bacterial and fungal eye issues. It is also used to get rid of foreign matter in the eyes. Boric acid eyewash soothes the inflamed eyes.

What Are the Uses Of Boric Acid Eye Washes

Eyewash containing boric acid can be used to clean your eyes and to soothe eye irritation, dryness, burning and itchiness. You can use it in case of eye allergies and eye irritation caused due to chlorinated water or foreign objects in the eye. In addition, it treats eye infection due to virus, fungi and bacteria.

How to Make Boric Acid Eye Wash

To make boric acid eye wash you need a sterilize eye dropper or eye cup, boric acid and cooled and sterilized water.

Mix about one-eighth of boric acid in a cup of sterilized water. Before using it as eyewash solution make sure that boric acid is completely dissolved.

How to Use Boric Acid Eye Wash

Turn your head back to look at the ceiling. Turn the bottle of eyewash upside down. With one hand, position the bottle above your one eye, making sure it doesn’t touch the eye surface. With the other hand, pull the lower eyelid of the eye down. Squeeze the bottle gently and pour the drops of the eye wash in your eyes as instructed by your doctor or instructions mentioned on the package. Pour the eye drop in the eyes and then close your eyes for minute.

You can use homemade boric acid eyewash solution in two ways. One is using a dropped or if you have, eyecup then fill it with the solution and then lower your eye into it. Also, make sure to blink your eye and roll it around many times.

What Are the Side-effects Of Boric Acid Eye Wash

Eyewashes with boric acid as an ingredient may have some side effects such as:

• Pain in Eye
• Eye irritation
• Eye redness
• Changes in the vision
• Soreness around the eyes

If you experience these side effects on using boric acid eye wash stop using it immediately and consult an ophthalmologist.

Also, in future check, the list of eye wash ingredients to make sure not to use a boric acid eyewash.

Precautions While Using Boric Acid Eye wash

• Make sure to use eye washes containing boric acid only for mild eye irritation or mild eye allergy.
• Do not use boric acid eye wash if you suspect fungal or bacterial infection. Better see your doctor as you may require eye drops containing antifungal or antibiotic agents.
• Handle the bottle of eye wash with clean hands.
• Do not use the eyewash solution that appears cloudy or discoloured.
• Check the expiration date of the eye wash before using.
• If you wear lens remove it before using the eyewash.
• Keep eye wash away from the reach of children and pets

To lose weight, we usually punish our taste buds. It is hard to believe that a sweet tasting yacon syrup can also make you lose weight.

Yacon syrup has recently gained lots of popularity. Many marketers and health gurus suggest that it aid weight loss but are there other benefits of yacon syrup.

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The primary function of mitochondria; the powerhouse of the cell is to take in the nutrients and break it down to produce energy. But with age, the number of mitochondria in the cell decreases and this, in turn, reduces the longevity and health. Research also suggests that it prevents oxidative damage and protects the body from various diseases.

Mitochondrial support supplement contains a compound PQQ or pyrroloquinoline quinone which promote the generation of new mitochondria and also increases the production of cellular energy. (more…)

Nothing can be more annoying than long interactions with a deadly headache. Almost half of the adults globally experience a headache due to a variety of reasons such as allergies, stress, sinusitis, sun exposure hormonal imbalance, nutritional deficiencies, headaches, high blood pressure, lack of sleep, low blood sugar level, alcohol or drug abuse. The commonest type is a tension headache. Prescription drugs for headache are available over the counter, but these medicines have their part of side effects. In the long run, they may cause liver and kidney damage. Better opt for essential oils to effectively and safely treat a headache.

Essential Oils For Headache

Essential oils are concentrated liquid extract obtained from flowers, root, stem, bark and leaves of a tree or plant. They are used in aromatherapy to promotes blood circulation and reduce stress and anxiety.

As discussed above, different headaches have different causes. For example, sinus headache is caused due to inflammation and infection of nasal passage that builds a pressure underneath eyes and forehead. On the other hand, a tension headache is caused due to contraction of muscles in the neck and head region. The muscle contraction may be caused due to various stressful activities such as driving long distances or working in front of a screen for long. There is an also sugar headache that is caused due to eating high sugar food that spikes the level of blood sugar. Dieting, fasting and skipping meals may also cause a headache. Not so lucky people may suffer from a deadly migraine. The cause of a migraine is not known.

To get rid of pain you should treat the triggers of pain instead of masking the pain temporarily with painkillers. Below, we have discussed specific essential oils that encounters the root cause to alleviate headache.

Top Essential Oils For Headache

1. Eucalyptus Essential Oil- Eucalyptus oil is anti-inflammatory, decongestant and antispasmodic. In addition to acting as a pain reliever it is also popularly used as an antiseptic and antibacterial. If you have a headache due to  cold, or a sinus headache, you will find eucalyptus useful. Not only you will find relief in pain, but also eucalyptus oil moistens your nasal passage, promotes the secretion of sputum, alleviates sinus pressure and treats nasal congestion.
2. Peppermint Essential Oil- You can use peppermint essential oil for a headache due to the various reasons. It has a numbing and calming effect. It contains methanol and relaxes muscles. Peppermint essential oil unclogs the sinus, relieves sinus pressure and also relieves the pressure in your head. Those who suffer from a migraine will also find peppermint oil beneficial.
3. Sweet Basil Essential Oil- Sweet basil essential oil relax strained muscles, promotes blood circulation and soothes the pain. When applied to the forehead it also increases alertness and concentration. It is beneficial in treating nervous disorder and headache caused due to allergy, stress, cold and migraines. It promotes mental strength and mental clarity and helps people to relax.
4. Lavender Essential Oil- Lavender oil has relaxing property and has also been found in treating several neurological disorders. It stabilizes mood and decreases anxiety and stress. Lavender oil is beneficial in treating migraine and tension headaches. Apply it to temples and nape of the neck to alleviate pain.
5. Clary Sage Essential Oil– Clary sage oil relaxes vein, reduces blood pressure, widens the blood vessels and encourages the circulation of blood. Thus, it boosts the body metabolism and provides the body with nutrients and oxygen. Clary sage also has a calming effect and it reduces inflammation. All this, in turn, reduces tension, stress and anxiety. You will also find clary sage effective in treating hormonal headaches as it balances the level of hormones. Other therapeutic properties of clary sage oil are; it is antispasmodic, sedative, hypotensive, antiseptic and antidepressant.
6. Rosemary Essential Oil– Rosemary oil is effective in alleviating respiratory problems. It is also used to reduce pain and stress. Research shows that when rosemary is inhaled it reduces the level of cortisol in the saliva. Cortisol is a stress hormone, and excess of this hormone leads to many health issues. Rosemary oil is anti-inflammatory, promotes blood circulation and also promotes healing. Rosemary oil when applied to the temples effectively treats  tension headache and migraines.
7. Chamomile Essential Oil– Chamomile is often used to relax mind and body. It acts as a mild sedative. It reduces pain in muscles, joints as it has analgesic properties. Also, it is anti-stress and anti-inflammatory. It can be used to get rid of a tension headache. It effectively reduces sinus pressure and pressure around the head.
8. Ginger Essential Oil-  Ginger essential oil has adaptogenic and anti-inflammatory. It can protect the body from emotional, physical and biological stressors. It supports our immune system and is useful in a headache caused due to cold and sinusitis. The presence of gingerol in ginger essential oil attributes it analgesic and anti-inflammatory properties.
9. Bergamot Essential Oil– Bergamot essential oil promotes blood circulation, prevents infection, reduces pain and acts as a relaxant and mild sedative. It also aids digestion, speed healing and relieves spasm. All these properties make bergamot essential oil a potent home remedy to treat a headache caused due to a variety of reasons such as cold, tension headache, migraines and headache due to lack of sleep and constipation.
10. Lemongrass Essential Oil- Lemongrass essential oil has a sedative effect. It is treats nervous disorders and depression. Lemongrass essential oil is rich in phenolic compounds and flavonoids that exhibit it anti-inflammatory and analgesic properties. Lemongrass essential oil is effective in treating migraines, headache due to stress and lack of sleep.
11. Spearmint Essential Oil- Spearmint has carminative properties. It relax muscles and decreases tension. The calming and curative properties of spearmint essential oil is attributed to compound myrcene.

How To Use Essential Oils For Headache

There are several ways to use essential oils to treat a headache.

1. Topical application

Dilute 3-4 drops of essential oils with a tablespoon of carrier oil such as coconut oil, jojoba oil, almond oil or olive oil and apply to your temples, forehead and nape of neck. Massage for a few minutes and then relax.

2. Diffuser

Use a diffuser to get the aroma of essential oil into the surrounding air so that you can breathe it. Add 4-5 drops of essential oil of your choice to water and allow diffuser to deliver the therapeutic aroma of the essential oil throughout your room and house.

You may also add a few drops of essential oil to your handkerchief and smell it.

Precautions You Need To Take While Using Essential Oils For a Headache

1. Never apply essential oil to your skin without diluting them with carrier oils, or it may cause skin irritation, burning or allergic reaction. Always do a patch test before applying essential oil to your skin. If there is no allergic reaction for 24-48 hours after patch test you can use essential oil safely.
2. Essential oils are not for pregnant females, nursing mothers and children.
3. Essential oils are not for ingestion.
4. If you suffer from heart problem or asthma better consult your doctor before using essential oil.

Unlike painkillers sold over the counter essential oils for a headache are safe and effective. Depending on the type of a headache select the essential oil that suits.

There are a mixed reviews of salt water cleanse. Some researchers believe that it relieves constipation, cleans the colon, reduces bloating, aids weight loss, improves digestion and relieves fluid retention. Whereas others warn against it as it may pose certain health risks. (more…)

UVA And UVB are two types of sun rays that reach earth, can penetrate our skin and cause sunburn. Too much sun exposure or exposure to other UV source or tanning bed overwhelms the body’s immune system and leads to sunburn. Not always sun damage is visible. Too much exposure to sun rays over the time may alter your DNA or lead to premature skin ageing. DNA damage can even contribute melanoma which is deadly skin cancer.

Signs of Sunburn

Your skin turns red and hurts when you have a  minor sunburn. Severe sunburn may lead to the development of blisters. In extreme cases, you experience fever, chills, headache, nausea, electrolyte imbalance, weakness, and fluid loss and hospital care is required.

Mild sunburn can be treated at home. You need to stay out of the sun until the burn fades. Also, it is advised to drink lots of water to stay hydrated and stay in a cool place. Better keep your house cool using fan or AC.

Sunburn Treatment

A few days after sunburn (4-7 days) there is itching, and your skin starts peeling off. This is the body’s way to get rid of the cells that are damaged.

For mild sunburn that does not require hospital care, your doctor will prescribe over the counter pain relievers, topical over the counter creams that contain hydrocortisone and supplements.

What you can do at home is to take measures to soothe inflammation and pain as soon as possible. Essential oils for sunburn are rich in antioxidant, alleviates inflammation and being anti-microbial prevents secondary infection. The active compounds present in essential oils have protective as well as regenerative effect.

Below are 10 essential oils for sunburn. Read and select essential oil of your choice to soothe sunburn.

10 Best Essential Oils For Sunburn

1. Lavender Oil- Lavender oil is the mildest of all essential oils and is rapidly absorbed by the skin. It is rich in adaptogenic compounds that amplifies the ability of the skin to heal itself. Also, it is rich in antioxidants, anti-inflammatory, analgesic and soothes skin. It has been used to treat wounds since ages. It alleviates pain, the sting of burns, swelling and redness. Being antimicrobial it prevents secondary infections, stimulates cell formation, improves blood circulation, speeds up the healing process and firms and tones the skin.
2. Peppermint Oil– Peppermint oil is a natural painkiller. It acts as vasoconstrictor and narrows the inflamed blood vessels. It is anti-inflammatory, antiseptic and antimicrobial. Also, it provides a cooling sensation to the burnt areas. Use quality peppermint essential oil that is rich in at least 44% free methanol.

*You will also, find peppermint essential oil effective in alleviating after-sun headaches that troubles few people.

3. Tea Tree Essential Oil- Tea tree oil is antibacterial, antifungal, anti-inflammatory and boosts body immunity. It reduces blistering as well as peeling.
4. Geranium Essential Oil-  Geranium oil is not only anti-microbial and anti-inflammatory but also anti-cancer. It is a nerve tonic and sedative and thus is a powerful pain reliever.
5. Chamomile Essential Oil– Due to its soothing, calming, anti-inflammatory properties and ability to promote healing chamomile essential oil is used in treating a lot of skin issues such as psoriasis, boils and sunburn.
6. Eucalyptus Oil– Like other essential oils eucalyptus oil is also anti-inflammatory and anti-bacterial. It also has the anti-cancer and anti-proliferative property that prevents the spread of cancer cells.
7. Vitamin C Essential Oil– Vitamin C essential oil is known to protect against UVA and UVB rays. It is anti-inflammatory and promotes the collagen production. It also corrects pigmentation and improves the natural skin protection against the harmful UV rays.
8. Vitamin E Essential Oil– Vitamin E oil acts as an antioxidant, absorbs UV radiations and promotes the thickening of the outermost skin layer. It hydrates the skin and improves the skin ability to retain moisture. Like other essential oils, vitamin E oil is also anti-inflammatory.
9. Rosehip Oil– Rosehip oil is known for its moisturizing properties. In comparison to other essential oils it is thicker and is absorbed quickly. It is rich in omega fatty acids and antioxidants that repairs the skin barrier, prevents sunburn and reverses the damage caused by free radicals.
10. Frankincense Oil- Frankincense oil is a powerful skin tonic. It relieves pain, promotes skin regeneration and brings back the original lustre of the burnt skin.

Precautions While Using Essential Oils For Sunburns

• A few side effects of essential oils are skin irritation, skin sensitization, photosensitivity and allergy. Essential oils are potent and should not be applied to the skin directly. Better dilute it with carrier oil or water before using.
• Never ingest essential oils are they are toxic and may cause gastrointestinal discomfort.
• The use of essential oils is prohibited for breastfeeding mother and pregnant women. Also, people with skin allergy, inflammatory or immune skin condition, with the photosensitive order and pigmentation should stay away from it. The use of essential oil on infants and small children is not recommended.
• Essential oils should never be applied to mucous membrane or the skin areas that is thin, and near hormone-regulated organs such as eyelids, genitals, mouth and breast.
• Essential oils especially citrus derived, can make skin more susceptible to the damage caused due to UV rays. So better avoid stepping out in the sun after its application.

Besides essential oils, some other home remedies for sunburn that are readily available and equally effective are:

• Aloe vera
• Oatmeal
• Coconut oil
• Yoghurt
• Baking soda
• Black tea
• Milk
• Apple cider vinegar

You may use the home remedies to treat sunburn alongside the essential oils to alleviate symptoms and fasten the healing.

Prevention is always better than cure. To prevent sunburn follow the precautionary measures discussed below:

1. Sun rays are strong during summers and that too between 11 am to 4 pm. Avoid stepping out in the sun during this time of the day.
2. Cover exposed skin parts with sunscreen before stepping out in the sun. Use sunscreen liberally. Sunscreen should have at least SPF 30. It is always advised to apply sunscreen half an hour before going out in the sun. Also, use sunscreen during winters, and overcast days. Sunscreen should be applied after every 2 hours or after swimming, or if you have sweat profusely. Better use a water-resistant sunscreen. Also, apply sunscreen to your scalp if you are bald.
3. Wear a scarf, wide-brim hat and UV-blocking sunglasses.
4. Seek shades
5. Stay hydrated.

UVB rays is reflected from surfaces such as snow, sand, and ice. At high altitude, the level of UV increases by 10 to 12 % as thin atmosphere filters fewer UV rays. UVA rays can even penetrate through glass. So always be prepared with sun protective measures to prevent sunburn and decrease the risk of premature ageing and skin cancer.

There are small-scale researches on essential oils for sunburn that has given positive results. Studies also conclude that for best results apply essential oil to the affected area as soon as possible.

A word Of caution:

Essential Oil is an effective treatment for mild sunburn where only the topmost skin layer is affected. For severe sunburn, essential oils may help, still it is recommended to consult your doctor because you may need additional treatment.

*Using essential oils for any health condition is considered complementary treatment. There is no specific guidelines on how to use essential oil. So use with caution.

Turmeric, the yellow, woody, and fresh root is staple spice in Asian and Indian cooking. The active compounds, health-promoting vitamins, alkaloids and phenols present in it makes it one of the most powerful healing spice on the earth. Many times we interchange turmeric with curcumin, but the fact is that curcumin is only one of the active ingredient present in turmeric that makes it antiviral, antibacterial, analgesic, anti-inflammatory, antioxidant, antiseptic, anti-cancerous, nephroprotective and radioprotective. Also, it promotes digestion.

In this article we will discuss the benefits of turmeric essential oil which is extracted from the rhizomes or roots through steam distillation and is highly concentrated. Its aroma is woody, earthy like a fresh cut root with the touch of spice.

Phytochemical Profile Of Turmeric Oil

Turmeric oil is known to contain over 300 phenolic compounds. The major compounds are ar-turmerone, beta-turmerone, alpha-turmerone and curcumin. These compounds are sesquiterpene and promotes the oxygen supply to brain as they can pass the blood-brain barrier. Other phytochemicals in turmeric oil are zingiberene, beta-caryophyllene, eucalyptol, alpha-phellandrene and curcumin. Due to the presence of all these compounds turmeric oil has anti-inflammatory and antiseptic properties. It stimulates gland, soothes inflamed tissues, promotes the health of the liver and brings hormonal balance. Just like turmeric powder, turmeric oil is also anti-parasitic, anti-bacterial, anti-fungal and anti-viral. Also, it is a strong balancer and  natural muscle relaxer.

Let’s get into the details of the benefits of turmeric essential oil

Health Benefits Of Turmeric Oil

1.  Fights The Cancer Of Colon– According to a study conducted by the ‘Division of Food Science and Biotechnology, Graduate School Of Agriculture at Kyoto University, Japan in 2013 curcumin and aromatic turmerone present in turmeric essential oil help the patients struggling with colon cancer to fight the disease. It abolishes the formation of the tumour. Also, the combination offers protection against inflammation-associated colon cancer.
2. Turmeric Essential Oil For Brain- Turmeric oil improves the cognitive and brain functions. The key-hormone that is responsible for the formation of new neuron connection is Brain-Derived Neurotrophic Factor. When the level of this hormone reduces, it is linked to debilitating brain disorders such as dementia and alzheimer’s. Studies show that curcumin boosts the level of Brain-Derived Neurotrophic Factor and delays or can reverse brain ailments. Curcumin improves the function of brain and fights the degeneration of brains cells.

Inhaling turmeric essential oil is effective in boosting cognitive functions. It improves  concentration and boost memory. It has the potential to treat and prevents age-related neurodegenerative diseases. The bioactive ar-turmerone in turmeric oil is also found to support regeneration in neurological disease and hinder microglia. Microglia is a type of cell that is located thought out the human brain and spinal cord. Activation of these cells proves the presence of brain ailments.

3. For Pain And Inflammation– Inflammation is the body’s natural way to fight infection but when it is chronic, it becomes a contributing factor responsible for various chronic diseases such as stroke, brain cancer, arthritis, heart disease and other ailments. Curcumin is anti-inflammatory. It fights inflammation at the molecular level. It blocks NF-kB which is a molecule responsible for activating the gene in the cells that is known to trigger inflammation. Turmeric oil contains about 60% alpha-curcumene and has the potential to fight inflammation. Thus, it prevents inflammation of the digestive tract, gout, joint pain and other chronic diseases.
4. Treats Epilepsy– Studies have shown that ar-turmerone, alpha-turmerone and beta-turmerone have anticonvulsant properties.
5. Boosts Immunity– Curcumin activates the production and release of bilirubin which is a very important antioxidant to boost the body immunity. Also, the combination of the active compounds in turmeric oil makes it a potent anti-inflammatory, antiseptic, antibacterial and anti-fungal. It wards off the harmful microbes, keeps inflammation in control and builds body immunity.

Also, the immune boosting ability of this oil helps in dealing with allergens.

6. To heal wounds– As we have discussed above, turmeric essential oil is anti-microbial and antiseptic. It reduces inflammation, prevents secondary infection, accelerates healing and decreases the chances of scar formation. This is why it is recommended to dilute turmeric oil with emu oil or any other carrier oil and apply to minor burns and cuts to speed healing.
7. To Reduce Joint Pain And Arthritis- Arthritis is inflammation of joints. It affects millions of people all over the world. Turmeric oil is anti-inflammatory. The active compounds present in it blocks the chemical, inflammatory enzymes and cytokines that trigger joint swelling. Antioxidants present in it fight free radical damage and protects cartilage. The pain relieving property of curcumin is equivalent to ibuprofen and improves joint movement. Mix 4-5 drops of turmeric oil to 2 teaspoons of carrier oil and apply to the affected part two times a day to relieve pain.
8. Improve The Health of Liver– Liver is the detoxifying organ of our body. The compounds present in turmeric oil is liver protective and cleanses the liver. It is also found useful in protecting the liver from MTX induced toxicity. MTX is antimetabolite that is used in the treatment of auto-immune diseases and cancer treatment.
9. For common cold– Curcumin is anti-viral and anti-bacterial. It suppresses virus that causes HPV, herpes, chikungunya, hepatitis, influenza, herpes and common cold. Add a few drops of turmeric oil to a bowl of steaming water. Place your face over it and cover your face and head with a towel. Inhale deeply to alleviate stuffy nose and chest congestion and to kill the cold-causing germs.

You may also add a few drops of this oil to your diffuser before going to bed so that you can breathe the medicinal vapours whole night.

10. For Depression– You can trust  turmeric oil as a natural antidepressant that is free from any side effect. The curcumin present in it shows the same improvements as Prozac drug which is used to treat depression. Also, as we have discussed above that curcumin increases the level of a brain-derived neurotrophic factor that again alleviates the symptoms of depression. Curcumin is also known to stimulate the release of serotonin and dopamine hormone that elevates mood and promotes positive thinking.

To enhance mood inhale turmeric oil directly from the bottle. You may also rub a few drops of oil on your palms and breathe profoundly cupping your hands over the face.

11. Reduces Leukaemia Cells- Research shows that aromatic turmerone causes selective induction of the programmed cell death in human leukaemia. Aromatic turmerone is shown to kill the leukaemia cell lines.
12. Combats Breast Cancer– The compounds present in turmeric oil inhibits the abilities of TPA’s which are a potent promoter of tumours and thus the oil can combat breast cancer.
13. For Herpes– There is no cure for genital or oral herpes that is caused by the HSV virus. However, application or turmeric oil to the blisters can reduce the severity and duration of the infection, speed up healing and soothe inflammation. Also, it boosts body immunity and prevents the flare-up in future. In the case of genital or oral herpes mix 3-4 drops of turmeric oil to a teaspoon of coconut oil and apply to the affected part with the help of an ear bud.

Also check some good Turmeric Supplement for quick benefits.

Top Beauty Benefits Of Turmeric Oil 

Turmeric oil is very effective in treating many skin issues and impart glowing skin. Let us learn how turmeric essential oil can be included in your beauty regimen. 

Turmeric Essential Oil For Skin Care 

1. Dries up acne – Turmeric oil is antibacterial, antimicrobial and anti-inflammatory, is an essential home remedy to treat acne and pimples. It dries off the pimple and prevents breakout. 

2. Helps get rid of acne marks and blemishes – Turmeric essential oil lightens the skin and gives you blemish-free skin. This is why it is widely used in anti-spots and anti-mark creams. It reduces hyperpigmentation and also lightens dark acne marks.

3. Diminishes wrinkles and fine lines – No doubt ageing is a natural process, but a proper skincare regime can delay the early signs of ageing, such as wrinkles and fine lines. Being rich in antioxidants, the regular use of turmeric oil effectively reduces wrinkles and fine lines. 

4. Treats cracked heels – Cracked feet is mostly caused due to medical condition for diabetes, obesity, hypothyroidism, and feet infection. It causes discomfort, pain and even bleeding. Turmeric essential oil is one of the best home remedies to treat cracked heels as it is antibacterial and antiseptic. Regular application of turmeric essential oil gives you a soft heel. 

5. Treat sunburn – Too much exposure to sun damages your skin and leads to black patches. Turmeric Essential oil has the photoprotective property that improves skin sebum content and hydration. It protects you from the harmful effects of the sun and also soothes and 

reduces redness and irritation caused due to the sun. 

6. Skin rejuvenator – As we age, our skin becomes dull due to an unhealthy lifestyle and sun exposure. Even significant weight loss and weight gain result in textural irregularities such as cellulite, acne marks and wrinkles. Regular application of turmeric essential oil can correct the skin’s textural irregularities and act as a skin rejuvenator.

How To Use Turmeric Essential Oil For Skin 

Turmeric oil is a potent oil. You should never apply it directly over your skin, or it may irritate. It is always advised to mix 8-10 drops of turmeric oil with a tablespoon of carrier oil such as coconut oil, jojoba oil, and almond oil. Apply the mixture with a cotton ball over the affected area to treat acne and pimples. Massage your face every night with this mixture to get rid of wrinkles and fine lines and rejuvenate your skin. Using this oil at night before sleeping gives your skin time to repair and heal. You can also add turmeric essential oil to homemade facial masks. Regular application of turmeric oil helps you to get acne free and wrinkle free glowing skin.

Benefits Of Turmeric Essential Oil For Hair 

1. Treat dandruff – Being antifungal turmeric essential oil effectively helps you to get rid of dandruff. 

2. Curbs hair loss – Turmeric essential oil treat various scalp condition such as seborrhoeic dermatitis, scalp psoriasis, infections, itchy scalp and dandruff and thus reduces hair loss. 

How To use Turmeric Essential oil for scalp and hair 

Add a few drops of turmeric oil to your hair and massage your scalp gently. Apply it all over your scalp and massage gently. Leave it overnight and wash it off in the morning with herbal shampoo. Repeat this two times a week.

So, what are you waiting for. Add turmeric essential oil to your skin and hair care regimen and get a glowing face and healthy and shiny hair.

Caution While Using Turmeric Oil

Just like other essential oils turmeric essential oil is potent and should not be applied to mucous membranes or eyes. Do not take it internally unless recommended by a  qualified doctor. Also, conduct a small patch test before applying it to the skin.

If you are a nursing mother, pregnant women or taking some medications, consult your doctor before using it. Just like other essential oils keep turmeric oil away from children reach.

Also, turmeric essential oil can make your skin sensitive to ultraviolet rays, so after its application take necessary precautions before stepping out in the sun such as application of highly effective sunscreen, covering face with scarf or wearing a hat.

Butter is widely used in baking and as spreads. But there are genuine reasons to replace it with healthy substitutes.

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Involuntary hardness, tightness or bulging in muscles is defined as muscle spasms or muscle tension. A variety of causes such as stress, hormonal imbalance, injury, or certain disease may be responsible for cramps in any area of the body. Synthetic muscle relaxants sold over the counter to  relief pain act on our nervous system rather than acting on the muscular system and shuts off the communication between the nervous system and brain, and so you do not experience pain. This is why relaxing muscle pills available over the counter causes side effects such as weakness, urinary retention, constipation, dry mouth, fatigue and dizziness. Also, the effects of these prescription drugs are temporary. Long-term use of relaxing pills make you addicted and when you stop taking them you experience withdrawal symptoms such as joint pain, elevated heart rate, diarrhoea, fever, chills and high blood pressure.

Another safe yet effective option to reduce pain and muscle tension are natural muscle relaxers. Here are top 10 natural muscle relaxers that are equally effective as prescription drugs but have no side effects.

Natural Muscle relaxers

1. Arnica Oil– The medicinal properties of Arnica oil is known since ages. Today it is used widely to recover from muscle strains and workouts. Thymol and helenin are two chemicals present in arnica oil that reduces swelling and inflammation. Also, arnica oil boost blood circulation. Adequate blood circulation to the affected part fastens healing.
   Massage the affected area gently with arnica oil 2-3 times in a day directly until the oil is absorbed into the skin.

2. Cannabis Oil- The Human brain has cannabinoid receptors. Cannabis suppresses the pain receptors in the brain. It relaxes muscles, is anti-inflammatory and thus helps to deal with pain, convulsions, inflammation and pain. Studies show that cannabis improves the immune response, sleep and concentration.
   Rub cannabis oil to the affected area gently and allow it to absorb into the skin.

3. Chamomile – 36 flavonoids present in chamomile renders its anti-inflammatory property. It relaxes muscle spasms, sore muscles and also promote healing. Chamomile tea relieves menstrual cramps by relaxing the muscles of the uterus. Chamomile essential oil soothes muscle, joints and mind.
   *If you have an allergy to ragweed, avoid chamomile essential oil and chamomile tea.

4. Epsom Salt– Epsom salt is magnesium sulfate heptahydrate which is a natural painkiller. After over exertion the extra fluid gets accumulated in our muscles that causes pain and stiffness. Epsom salt withdraws the accumulated extra fluid in the muscles, relieves inflammation and also heals ailments such as wounds and migraines. Magnesium through skin enters the body and stabilizes the inflammatory response.
   Fill the bathtub with water and add two cups of Epsom salt to it. Soak yourself in it for 20 minutes to relieve tension, detox body and for fast recovery from workouts.

5. Cayenne pepper– Not only cayenne pepper is used in cooking to enhance the taste of spicy dishes, but it also has medicinal properties. This common kitchen ingredient is one of the best-known natural muscle relaxer and is commonly recommended to people with rheumatoid arthritis and fibromyalgia. It reduces pain and alleviates muscle cramps. Also, it has immune boosting properties, lowers the level of cholesterol and heals digestive issues.
   When tissue is damaged, body release a Substance P. Cayenne pepper has a direct effect on Substance P and quells the pain. Cayenne pepper dilates the blood vessels and causes the mobilization of anti-inflammatory cells to the affected muscle.
   Warm two tablespoon of olive oil and add a teaspoon of cayenne pepper to it. Massage the affected area with it and leave it for half an hour. After half an hour wash it off.
   *Never apply cayenne pepper to the irritated skin or wounds.

6. Peppermint Essential Oil- Peppermint essential oil has menthol. The compound menthol is analgesic, antispasmodic and anti-inflammatory. It reduces swelling, inflammation and muscle pain and also improves the circulation of blood.
   Dilute peppermint oil with almond oil and massage over the affected area. You may also have 2-3 cups of peppermint tea in a day.
   You may also blend a few drops of sandalwood oil and two drops of peppermint essential oil with a tablespoon sweet almond oil and massage the affected area with this dilution.

7. Tart Cherry juice– Overexertion causes a lot of stress on your muscles. Tart cherry juice is an ideal solution to relax overexerted muscles. It is rich in anti-inflammatory compounds and antioxidants. Studies show that the pain reduction ability of tart cherry is more effective than aspirin due to the presence of compounds flavonoids and anthocyanins. Both the compounds inhibit COX enzymes that produce prostaglandins. Prostaglandins cause inflammation and pain.
   Drink cherry juice for post-run pain or post-workout pain.

8. Lemongrass essential oil- Lemongrass essential oil has a soothing aroma. It improves blood circulation and relieves ailments such as aches, sprains, menstrual cramps, leg cramps and spasms. It contains chemical limonene that is anti-inflammatory.

Dilute lemongrass oil with olive oil or almond oil and massage gently over the affected area with it.

9. Rosemary Essential Oil– Rosemary essential oil contains abietane type phenolic diterpenes. The compound acts as an antioxidant and treats muscle pain and arthritis. It also reduces muscle tension. The compound antinociceptive present in rosemary essential oil inhibits pain receptors and promotes relaxation. Add a few drops of rosemary oil to warm compress and press it to the affected area. The tight muscles will loosen and stretch.

10. Catnip– Studies show that the chemical present in catnip nepetalactone has an intoxicating effect on cats. In humans too the smell of catnip calm nerves, relieves anxiety and relaxes the body and mind. Catnip is a herb that is known to facilitate relaxation thus it acts as a natural muscle pain reliever and muscle relaxer. It is antispasmodic, anti-inflammatory and soothes the nervous system. Nepetalactone present in catnip acts as natural tranquilizers. Catnip tea relieves menstrual pain. It also alleviates a headache that is caused due to soft tissue injury or tension.

11. Blueberries– Being an excellent source of polyphenols and antioxidants blueberries are anti-inflammatory. Studies show that blueberry supplementations decrease the inflammatory markers. It is helpful in relaxing the muscles and receiver after the exercise. Have blueberry smoothie before and after the exercise to accelerate the recovery after muscle damage.

12. Peppermint tea– Peppermint is rich in menthol that offers it anti-inflammatory, analgesic and antispasmodic properties. It promotes the circulation of blood and reduces spasm and pain. Drinking peppermint tea reduces swelling eliminates inflammation and relieves pain. It treats a backache, headaches and sore muscles.

13. Curcumin- Curcumin is present in turmeric ginger and cinnamon. It is anti-inflammatory. Research shows that curcumin reduces the inflammatory markers after the exercise. Incorporate turmeric, ginger and cinnamon in your diet. You may also take curcumin supplements after consulting your doctor to relax muscles.

*Pregnant and breastfeeding females should not consume too much curcumin.

14. Pomegranate Juice – Pomegranate  is rich source of polyphenols. If you compare it with green tea you will find that the antioxidant capacity of pomegranate juice is three times higher. Drinking pomegranate juice regularly speeds the muscle recovery.

Dear readers why to depend on over the counter muscle relaxants to relieve muscle spasm and pain when you have a natural and more effective option. But yes, to make natural muscle relaxers work stay hydrated, take adequate rest, cut the intake of sugar, caffeine, alcohol or trans-fats and eat foods rich in protein, calcium and magnesium. Foods rich in calcium are dairy products, fox nuts, green-leafy vegetables and eggs. Magnesium is required by the body for normal functioning of nerve and muscles. Foods rich in magnesium are almonds, legumes, bananas and brown rice. Besides this avoid overexertion and do gentle stretching exercises every day. But yes, you also need to keep it in mind that if the pain is not very severe better keep moving to reduce the inflammation and keep the muscle lose. Light activities speeds the recovery time.

One of the the drug free as well as surgery  free path to treat muscle spasm is chiropractic adjustments. It in many cases have proved even more effective than muscle relaxers.

Another great way to relieve muscle spasm is deep tissue massage but make sure it is done by a qualified therapist.

*Natural muscle relaxers should be used as the first, natural line of treatment. We can not replace conventional medicines altogether. In case of incapacitating pain, or if the particular pain is severe, contact your health care provider for proper diagnosis and treatment of the underlying cause.

Acne is a common skin condition that mostly affects teenagers, but also adults are prone to it. Due to the changing lifestyle, unhealthy food habits and pollution the prevalence of acne in young adults has increased.

Acne face is no less than a nightmare. The unsightly breakouts on the face, back, chest and arms cause pain, and if left untreated leaves scars. Acne hampers your beauty and self-confidence.

If you visit a dermatologist, you will be prescribed ointments and drugs. However, there are many reasons to avoid conventional treatment such as sensitive skin, personal choice, allergy but the topmost is that chemical treatments or prescription drugs for acne do not address the cause and so the effect is temporary. Also, harsh chemicals may exaggerate your problem and irritate your skin.

Essential oils are natures gift to treat most of the skin issues and are safe alternative to chemical loaded and harsh conventional acne treatment.

Why Should You Use Essential Oils for Acne

The primary cause of pimples and acne are bacteria on the skin, excess oil, clogged pores and accumulation of dead skin cells. Other factors include poor diet, stress, hormonal imbalance and certain medications such as birth control pills, androgens, lithium and corticosteroids.

Essential oils are antibacterial, antiseptic and anti-inflammatory. They heal the skin, unclogs the blocked pores and exfoliates the dead skin cells. Being anti-inflammatory, they relieve pain and redness. The best part is that essential oils are gentle over the skin and tackles the root cause. The benefits of essential oils for skin goes beyond fighting acne and  promotes skin health by providing essential nutrients to the skin. Also, they alleviate stress, balances the level of hormones and fights insomnia.

Essential Oils For Acne And How To Use Them

1. Tea Tree Oil- Tea tree oil is potent anti-bacterial, anti-inflammatory and antiseptic. It kills the acne-causing bacteria, exfoliates dead skin cells, removes impurities and unclogs the pores. Application of 5% Tea tree oil is as effective as 5% benzoyl peroxide. It may work slowly, but in comparison to benzoyl peroxide, it is less irritating. Also, research proves that tea tree oil is more effective than placebo in minimizing the acne severity and number of acne lesions.

Application of tea tree oil two times a day for 45 days alleviate acne symptoms and acne severity.

How To Use

Mix 15 drops of tea tree essential oil to 50 ml witch hazel oil. Apply the solution to the affected area with the help of a cotton ball two times a day. Leave it overnight and in the morning wash your face.

You may also add a  few drops of tea tree essential oil to your regular face wash and use it.

*Do not apply tea tree essential oil on your skin for more than two times a day. Overuse will make your skin dry and trigger oil production.

2. Frankincense Essential Oil For Acne- The astringent property of frankincense essential oil makes it an effective acne treatment. It dries out the acne, tightens the skin, promotes wound healing and reduces scars and dark spots. Also, frankincense essential oil helps the collagen production and growth of new cells. It keeps skin firm and elastic.

How To use:

Mix 4 drops of frankincense essential oil with four drops of tea tree oil and 15 ml rosehip oil. Store it in a dark glass bottle. With the help of cotton apply this oily mixture to the affected area two time a day.

3. Bergamot Essential Oil- It is a citrus based oil that has antibacterial property and is also known to reduce stress. It is a wonderful ingredient to fight acne, reduce blemishes, promote healing, minimize scars and promote the growth of new cells.

How To Use

Mix 5 drops of bergamot essential oil with four tablespoons of aloe vera gel and two drops of lavender oil. Clean your face and apply the oily serum to your face as a moisturizer. Repeat this two times in a day.

If stress is the trigger behind skin breakouts, pour a few drops of bergamot oil on your handkerchief and inhale it to lower the level of stress and anxiety.

*Bergamot oil is phototoxic. Avoid stepping out in the sun after applying it or use sunscreen to protect your skin.

4. Clary Sage Oil- Linalyl acetate present in clary sage oil reduces inflammation and soothes skin irritation. It regulates the production of sebum. Also, clary sage oil balances hormone and controls the growth and spread of the bacteria that causes skin infections. Research shows that this oil can reduce the level of cortisol and thus it improves mood.

How To Use:

Dilute 1-3 drops of clary sage essential oil with a tablespoon of coconut oil or jojoba oil and apply to the affected area two time in a day.

To combat stress, anxiety and insomnia diffuse five drops of clary sage oil.

You can also add 1-2 drops of the oil to your face mask or face cream and use it.

*Never use more than 1-2% of this oil on your skin and that too in diluted form.

5. Lavender Essential Oil For Acne– Lavender oil is antimicrobial and antioxidant. It is known to nourish and soothe the skin. It heals dry skin, reduces blemishes or dark spots and nourishes the skin. It has mild astringent property and clears the clogged pores. Lavender essential oil is a circulatory stimulant. It enhances the blood flow to the skin. Increased blood flow means an increased supply of nutrients and oxygen. Your skin becomes healthy and glows. Also, lavender oil has relaxing effects.

How To Use:

To 15 ml rosehip oil adds ten drops of lavender essential oil. Store the mixture in a dark coloured bottle. Clean your face and apply the oily serum to your face. Repeat this two times in a day.

Alternatively, to a bowl of steaming water add ten drops of lavender essential oil. Place your face over the bowl and cover your head with a towel for 5-10 minutes. Let the steam cover your face. Do not wipe your face and let your face dry naturally. This is followed by massaging your face with ice cubes wrapped in a clean cloth for a minute or two. Do this every day for the best results.

6. Juniper Berry Essential Oil For Acne- Not only juniper essential oil has antibacterial property but also has detoxifying properties. This magic oil eliminate the toxins and bacteria from our body rendering a clear skin.

How To Use

Add 2-3 drops of juniper essential oil to aloe vera gel. Apply to your face and leave it overnight. In the morning wash your face.

7. Lemon Grass Essential Oil- The presence of citric acid in lemongrass essential oil makes it a natural exfoliant that eliminates dead skin cells and excess oil. Its natural healing property fades out the scars.  Also, it reduces sun damage and dark spots. Being antibacterial it fights acne-causing bacteria. The astringent property of the oil unclogs the pores.

How To use:

To 15ml calendula oil add eight drops of lemongrass essential oil. Apply it to clean skin two times a day.

Precautions While Applying Essential Oils To Skin

• Pure essential oil may irritate the skin so always use them in dilution.
• Do a patch test before using them.
• In case you experience skin irritation after application wash it off immediately
• Pregnant women, nursing moms and for kids, please consult your doctor before using essential oils.

Essential oils are the best treatment for acne prone skin. However, the results may vary according to the skin type. The outcome also depends on the severity of skin breakout. For apparent results have patience and be consistent with the treatment.

One may not know what’s going inside the body unless the sign and symptoms give you a hint of underlying health issue.

Jaundice or icterus is yellowish discolouration of the skin, mucous membrane, nails and sclera due to increased bilirubin level in the blood or hyperbilirubinaemia

It is not a disease but a sign of an underlying disease condition that may vary from non-serious illness to fatal disease.

But what is bilirubin and hyperbilirubinaemia?

(more…)

Rebel Wilson, the famous Australian actress who is well known for spreading laughter and positivity surprised everybody with her latest pics on Instagram. Her recent pics speak aloud of  her weight loss journey. In just a few months the famous Australian actress lost 35 pounds.

Rebel’s weight gain was due to hormonal imbalance and her love for food. Food for her was a stress buster, and whenever she was unhappy, she used to reward herself with food.

Rebel loved her body type and didn’t want to change her looks. Then what motivated her to lose weight.

The motivation behind was to be healthy and fit.

For weight loss, she needed to get rid of stress/emotional eating. Scroll down to dig up Rebel Wilson weight loss strategies.

1. No calorie counting– Instead of counting calorie Rebel paid attention to counting the amount of dietary Calorie counting prevents you from eating foods that are high in calories but also nutritious.
2. Consuming more fruits and vegetables- Fruits and vegetables are rich in vitamins, minerals, phytonutrients and dietary Fruits and vegetables give a feeling of fullness and prevent yours from binging. Adding fruits and vegetables to your daily diet not only makes you lose extra weight but also boosts immunity and protects you from diseases.
3. Consume healthy fats– Healthy fats increase the level of good cholesterol, reduces the level of bad cholesterol and prevents inflammation. Rebel added nuts, olive oil, avocado and seeds to her diet schedule. These foods helped her to keep stress and hunger cravings at bay.
4. Healthy snacking– Food was Rebel’s weakness. To reduce weight, she had to give up unhealthy snacks rich in fat and shift towards healthy snacking. To lose weight rebel added following foods to her diet regimen:

• Celery, almond butter and carrot
• A handful of almonds, Brazil nuts and cashews
• Chicken breast with guacamole and olive oil.
• Cucumber and carrots with guacamole
• Zucchini chips with vegetable
• Celery with ACV( apple cider vinegar)

Rebel knew that changes in diet alone wouldn’t help her. To lose weight, you need to burn more calories then you consume. So, to lose weight rapidly, she consistently followed a workout plan. Here is where her love for jogs and tennis came into the role. Besides outdoor sports activities, she used to sweat out in the gym for 3-4 days in a week for half an hour.

Rebel Wilson weight loss story gives you a real reason to lose weight and that is to stay healthy and fit.

Rebel Wilson also shares a few weight loss tips:

1. Stick to your plan- Losing weight needs strong determination and adherence to your You need to figure out where you are going wrong. Rebel loves eating. But when she decided to lose weight, she found a healthy way to fulfil her love for foods. She shifted to healthy snacking.

A cheat day per week is allowed, but you need to earn cheat day by strictly adhering to the healthy eating regimen for next six days. This will manage your calories and boost your confidence.

2. Drink lots of water- one of the best way to prevent or self from consuming mindless calories is to keep your stomach filled with water. Also many times you are hungry, and your brains make you think you are hungry. So make a habit of drinking 1-2 cups of water every hour.
3. Be confident of your body– Love yourself, stay positive, never take yourself granted and do the right thing for yourself. Eat healthily, de-stress yourself, sleep well, stay active, go on trips, groom yourself and learn new skills.

Dear readers strong commitment is what is required to achieve the goal. Start your mornings reminding yourself it’s not just a struggle to lose weight but a struggle to stay healthy and fit. To stay motivated keep on reading celebrity weight loss stories.

Susan Boyle who first came into limelight through Britains’s Got Talent television show in 2009, and now a renowned singer made headlines after losing 50 pounds.

Swipe down to read her remarkable weight loss transformation story.

Everybody desires to look slim and healthy. But, for Susan, there was one more big reason to lose weight. Since childhood, she suffered from Asperger’s syndrome. It is a disease cause that causes lack of oxygen supply to the brain. She was overweight and in 2012 was diagnosed with type 2 diabetes. Her doctors warned her that her illness may have a detrimental effect on her health and may prevent her to perform live again. After being declared diabetic, Susan decided to take her health seriously. Her primary aim was to manage the blood sugar level but, the adopted healthy lifestyle also gifted her incredible weight loss.

To achieve the desired weight, Susan took three significant steps:

1. Excluding sugar- Susan Boyle after being diagnosed with type 2 diabetes was asked to eliminate sugar entirely from her diet. Diabetes is a health condition where either the body is unable to produce insulin or becomes resistant to insulin. This is why sugar remains unused and gets stored as fat in the body. Also, it deteriorated the metabolism of the body.

To avoid sugar, Susan stopped consuming the following foods:

• Energy drinks, soda, packed fruit and vegetable
• Refined sugar such as white sugar and corn syrup
• Artificial sugar such as NutraSweet and Splenda
• White paste, white bread
• Breakfast cereals
• Processed foods
• Pasteries, candies, ice creams and cakes
• Sauces, salad dressing, ketchup
• Alcohol

Well, so much to exclude then what was she allowed to eat. Below is the list:

• Fresh fruits- fruits contain natural sugars, are rich in fibre, vitamins and minerals and low in sugars. Fruits boost body immunity and improves metabolism. Whole fruits are more preferred than fruit juice as they also contain fibre.
• Dark brown sugar- Dark brown sugar or cane sugar is healthy and less processed than artificial sugar.
• Vegetables- Vegetables are rich in fibre and low in carbs (Potatoes without skin are an exception). Vegetables are rich in minerals and vitamins. They improve digestion and flushes out the body toxins.

2. Exercise– To shed flab, regular exercise is essential. Susan walked 2 miles in a day. As Boyle was about to turn 50 years old when she decided to dedicate time to workout, she needed to choose a low impact exercise that was easy on her joints, and so she chose walking. Regular walking lowers the blood sugar level, lowers the risk of diabetes, mobilizes fat cells, reduce belly fat and improve body’s composition.
3. Garcinia cambogia Supplement– Garcinia Cambogia is tart fruit. It is a tropical fruit that grows in Southeast Asia. The pulp of the fruit has a tamarind flavour. It suppresses appetite, keeps energy level up, uplifts the mood by increasing the level of serotonin, improves metabolism and burns fat.

Garcinia Cambogia supplements are made from the extract from the fruit’s rind.

This amazing weight loss pill contains Hydroxycitric Acid that inhibits enzyme citrate lyase (Citrate lyase catalysis the metabolic process of converting excess carbs into fat). Thus, it prevents the formation of fat.

By adopting these three easy steps, Susan managed to lose weight. She is now happier and slimmer.

Susan has proved that success kisses your feet if you stay determined. But yes, health should always be your priority. After all, health is wealth. So, switch on to an active lifestyle, eat healthily and get fit.