Its not true that to boost your energy you are dependant on caffeine rich coffee
Top Energizing Foods As effective As Coffee
Are you dependant on caffeine-rich coffee, tea and energy drinks to power up yourself?
Instead, opt for healthy energizing foods discussed in this article.
Too much caffeine is not at all healthy as it may lead to restlessness, increased heart beat, insomnia, stomach irritation and other side effects. If you think that carb-rich sweet beverages or candy is a solution you are undoubtedly wrong as these foods may spike the blood sugar level.
In this article, I provide you with the list of fibre, protein and complex carbohydrate-rich energy boosting foods that are better alternatives to coffee or tea. These foods release energy slowly in your bloodstream and steadily fuels the mind and body.
Top 10 Healthy Energizing Foods
Almonds – Almonds are one of the healthiest food. It is rich in minerals such as magnesium and B vitamins. Magnesium plays a vital role in energy metabolism, and a low level of magnesium makes the body tired. Also, deficiency of vitamin B makes you feel tired and reduces concentration. So Add Almonds to your midday snacking schedule and stay energised.
Peanut Butter – Peanut butter tastes great. It is rich in healthy fats, protein and fibre. It not only stabilises the level of blood sugar but also staves off carvings. The best part is that it is a low-calorie food. Spread peanut butter on your toast instead of jam, jelly or butter. You may consume two tablespoons of peanut butter every day. Make sure to choose the brands that do not add refined sugars.
Banana – Banana is rich in potassium, vitamin B6 and fibre. It promotes the function of muscles and is one of the best pre and post work out meal. Start your day with banana and yoghurt breakfast to keep yourself energy throughout the day.
Salmon– If you eat salmon, you consume omega-3 fatty acid rich food that fuels your brain. Salmon is known as brain food as it contains healthy fats and protein. Also, it is good for our heart as it lowers the level of bad cholesterol and blood pressure. Salmon is also a good option for those who are trying to lose weight.
Kale– Green and leafy kale is rich in vitamins, fibre and minerals. It contains L-tyrosine and antioxidants that boost your energy levels keeping blood sugar level stable and also fills you up curbing your cravings. Add kale to salad, soups, or you can even toss it with whole wheat pasta.B
Oatmeal– Oatmeal is high fibre filling meal that provides energy that lasts for hours. Have oatmeal and yoghurt breakfast to keep you energised the whole day and believe me if you are not addicted to caffeine you won’t even feel the need to have a cup of tea or coffee to charge you up.
Hummus– This Mediterranean dip made up of simple ingredients such as sesame-based tahini, lemon juice, olive oil and pureed garbanzo beans is an energizing food. It contributes essential nutrients required in energy production but also on the other hand edges off the hunger and stabilises the level of blood sugar. You can also use it as a sandwich spread.
Yoghurt – Yoghurt is rich in protein and supercharges you for breakfast or snack. Better opt for Greek yoghurt because in comparison to regular yoghurt it provides twice the amount of protein. Choose Greek yoghurt that does not contain added sugar.
Eggs- Egg is a brain food rich in vital nutrients such as proteins and vitamin B12. Eat boiled eggs. Boiled eggs contain fewer calories in comparison to other methods of cooking eggs.
Peppermint tea– If you are looking for energising beverage, peppermint tea is the best. Peppermint increases alertness and reduces fatigue. Just steep peppermint leaves in boiling water for 5 minutes. Strain and sip it warm. Do not add sugar.
With the above mentioned energising foods charge youself at any time in the day. But yes, do check your water level. Stay hydrated as lack of water may also make you feel weary and tired.
Image Credits: Energizing Foods from natali_ploskaya /Shutterstock