Shweta Tiwari Secret Diet Made her Shed 10 Kgs

What Is The Secret Behind Shweta Tiwari Significant Transformation?

Dear readers, to inspire you on your weight loss journey and keep you motivated, we are here with the weight loss story of Shweta Tiwari. The ‘Kasauti Zindagi Ki Fame’ Indian television actress Shweta Tiwari has proved that age is not a bar if you are determined to get healthy and fit. Shweta Tiwari is 40 years old and recently has undergone a significant transformation as she managed to shed 10 kg to get back in shape. Her weight loss story has taken the internet by storm.  Her transformation pictures on social media are inspiring, and everybody wants to know what she did to lose weight.

Shweta Tiwari Weight Loss Story

Shweta Tiwari took to Instagram and shared a post revealing that after her son Reyansh Kohli’s birth, she weighed 73 kgs. To fit into her character in the serial ‘Hum Tum and Them’, she desperately needed to shed that weight.

In one of her interview, Shweta says that weight loss is not easy, and one needs a lot of dedication, self-control and will power, but it is not impossible.

Read on to know the secret behind Shweta Tiwari weight loss.

Shweta Tiwari Secret Diet Plan

Shweta Tiwari posted a picture with her nutritionist and credited her, sharing how determined her dietician was to get Shweta back into shape.  Shweta added along with the work out it was a strict diet that helped her to lose the desired weight.

In an interview, Kinita Kadakia Patel (Shweta’s nutritionist) shared how she worked with different food combinations and prepared a diet plan for Shweta Tiwari. The diet included brown rice, dal, low-fat dairy, vitamin C rich and seasonal fruits, lean meat and nuts. Keeping in mind the hectic schedule of Shweta where Shweta needed to remain energized throughout the day, Kinita included slow absorbing carbohydrates and high-quality proteins. The diet was well supported with lots of minerals and vitamins. It was never an agenda of Kinita to keep Shweta starving, so she focused on a wholesome diet plan. Together, Shweta and Kinita made sure that meals were planned to perfection, whether it was a rest day or shoot days, to achieve the target in time. Besides, the meals were customized to ensure that Shweta gets not just enough energy to work throughout the day and still has the energy to be with her kids at the end of the day. The dietitian coordinated with Shweta Tiwari’s fitness trainer to curate a diet plan according to her likes, requirements, and needs and made sure to follow up with Shweta every morning to evening.

Shweta Tiwari stated that after following the same diet plan for several days, one easily gets bored of the monotonous diet, but she never got bored of diet; instead, she used to look forward to her next meal.  During her weight loss journey, Shweta Tiwari was determined to stick to the healthy diet plan and even continues the beneficial diet plan post her weight-loss.

Shweta Tiwari is an inspiration. She has set the trend for females in their 40s, clearly hinting that there is no age to get back to shape.

Do share your thoughts on Shweta Tiwari weight loss journey and transformation. Stay tuned for more inspiring weight loss stories.

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