Mind & Performance

Most people feel that the key ways to treat anxiety and depression are either through cognitive-behavioral therapy or with the help of medication. Even though both the fields have progressed a lot, sometimes they may prove to be…
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In the past, for you to hear from a psychic, you needed to be there physically. Thanks to technology, many can offer their services online. You can have your moment of finding out the future, speaking to a dead loved one, or knowing more…
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People can get addicted to many things. In addition to the commonly known addictions of drugs and alcohol, people can also get addicted to almost anything that helps relieve stress or discomfort. This includes video games, fast food,…
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Both negative and positive energy surround us, but some people tend to absorb more negativity that influences their well-being and mood. Negative energy limits the potential of living a purposeful life and the ability to do something…
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When you go to a psychic for a first time, chances are that you don’t know what to expect. You wonder what it is going to be like, and you wonder if they are going to give you some news that is shocking to you. You don’t know if you should…
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Vacation is necessary. To take break, even just a few days, from your regular life can help you boost mental health and recharge the batteries. Between work, traffic-filled commutes, and the usual family pressures… you might be feeling…
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The term chakra is a Sanskrit word which means wheel. Each of the Chakra is recognized as a focal point that is related to physical, emotional, and spiritual energy and acts as a network through which the body, mind, and spirit interacts…
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Happy Brains to rewire yourself, to enjoy dopamine, serotonin, oxytocin, and endorphins — we have to increase these chemical release in our body system as these are responsible for our happiness. Happiness is a work in progress, but…
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Stay Positive is the mantra to keep the immune system at its best. It is essential to keep yourself positive in the corona period, and through this the immune system also gets strength. PM Modi often appears in his speeches, saying…
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Mind-body-soul..... it is the talk of the town. Health, diet, and exercise are the first things that come to mind whenever we think of a state of well being. Good health is about the physical body, mind, and body, which are…
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When you’ve gone through recovery, you might feel like you’ve been to hell and back. And there’s a good reason for this. Your mind and body have gone through tremendous changes during addiction and during recovery. Substance abuse over…
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Sounds impractical right? But it is possible friends. The level of success you achieve, the happiness you feel, the heath you gain, the relations you build and retain and the memories you leave behind yourself, it all depends on your…
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