The miseries and misfortune in our life are the results of our thought, unspoken words, or intentions that attract negativity.
There are two approaches to look at any problem.
The first approach is to consider that the source of the problem is external. In this approach, you may find that economic conditions, environment, and people surrounding you are the cause.
The second approach believes that the problem in your life does not come from any external source but energetic or spiritual sources within you, and thus, there is a need for spiritual cleansing.
What is a spiritual cleansing?
Spiritual cleansing is a process that helps you to take responsibility for your life and guides you in a specific direction. It is a healing process that focuses on the identification of self and attaining peace within.
Whenever you feel stressed, worried, or burdened, go for spiritual cleansing and relax your mind and body.
Benefits of Spiritual Cleansing
- Sense of connection with the source
- Mental physical and emotional healing
- Sense of awareness
- Harmony throughout and within
- Peace of mind
- Emotional clearing
- Deep relaxation that releases tension and stress
- Increases vitality and longevity
- Aids better sleep
- Strengthens the body immune system and accelerates self-healing
- Adjust the flow of energy of the endocrine system and hormonal balance.
- Helps to relieve pain and assess the body to eliminate toxins
- Maintaining normal blood pressure.
- Helps to get rid of negative emotions and such as envy, anger, jealousy, sadness, and resentment.
- Helps solve persistent relationship problem and financial difficulties
- Helps to get rid of that by for that energy at the workplace for home.
Ways to Spiritual Cleansing
Spiritual Bath – Take a shower. Use a body wash or a soap to wash your skin and make sure the water you use to take a bath does not have any impurities.
While having shower, focus your intentions and thoughts to clean your mind and spirit. You can repeat affirmations in your head, such as “my body is relaxing, and I wash off all the negativity.”
Make sure to take a shower with slightly warm water. The temperature should be comfortable, not burn your skin.
If you have a bathtub, add a cup of salt to the tub filled with water. Saltwater purifies energy. You may use unrefined sea salt, Epsom salt, and Himalayan sea salt for this purpose.
* Do not use table salt for the purpose.
Adding essential oil and herbs to the bathing water is also a good idea. The aroma of essential oil and herbs relax your body, mind, and helps cleansing spirit.
While you soak yourself in water for 20 minutes, close your eyes, focus on breathing, and bring your awareness to your body to reflect your intentions. Imagine negativity and worries dissolving in water.
After a spiritual bath, air dry yourself naturally and avoid using a towel for complete cleansing.
We suggest a spiritual bath at least once in a week, but avoid taking it too often.
Cleansing Aura- First, understand why you need to clean aura. Along with our physical body, a spiritual realm occupying the space that is outside the awareness of most of the people. Within this spiritual space, there is an energy field or aura that surrounds us. Your spiritual body absorbs energy from the surroundings and other people and works in our day-to-day life to protect us from the negative energy. While doing so, it sometimes gets stuck and weak. This is why spiritual cleansing is essential to let go of negativity.
First, sit or lie in a comfortable position. Breathe slowly. Take deep breaths and let go of mental distraction and stressful thoughts.
Relax your body and visualize that a divine light surrounds you and is protecting you. The divine light reaches each cell of your body and pushes out the negative energy out of the body. Your body is filled with divine energy. Imagine healing light pouring into the top of your head and flowing to every part of your body. The healing energy flows through your body and breaks up the bad energy.
Stop when you feel like. Imagine that the healing light has healed your body, leaving your body clear and vibrant. Finally, it reaches your feet and is released into the earth. Stop visualization by taking a few slow the breaths. Before opening your eyes, wriggle your heart and feet.
After visualization, complete the cleansing practice by clapping your hands, lighting a candle, or ringing Bell.
Chanting – Chanting creates vibration or sounds that produces effects such as self-awareness, healing, and spiritual cleansing. It provides you with insight, peace, and solace. Chanting shifts our focus from our mind to our heart and intelligence, and we experience the union with divine energy. It provides a complete balance between the stress of modern life and busyness. Chanting Mantra powers the subconscious mind and improve the pattern of our thoughts. It provides us with greater wisdom and gifts mental strength to get out of any tough situation.
Chanting is repeating a phrase or sacred text or Mantras. The mantra consists of holy names described in religious scripture, including Vedas, Bible, Quran. It is one of the best means to attain self-realization and happiness.
Meditation – Meditation is about training your mind to focus and redirect the thoughts to increase self-awareness, reduce stress, and develop concentration. It is the practice to create beneficial feelings and habits, self-discipline, positive outlook, improve mood, increase pain tolerance, and acquire a healthy sleep pattern. There are different meditation techniques. The easiest is to sit comfortably in a quiet place, close your eyes, and focus on the breath. Meditation trains your mind to stop being distracted easily and focus on the present. It is not about stopping your thoughts but to prevent yourself from being caught up in emotions. It is a process by which we learn to tame our restless mind and bring our attention back to the breath.
There is no wrong or right way for spiritual cleansing. Choose any of the above spiritual cleansing processes and practice the one that works for you.
Ultimately, all the above practices aim to eliminate negative thoughts and emotions and fill you with positive energy.