Top Healthy and Delicious Seafood Lists

This is the name of food products harvested from the sea (this does not include fish, meat of marine mammals: whales, seals, etc.). Their advantages are low calorie (per 100 g comes from 50 kcal), high nutritional value (they have a lot of protein, which is absorbed 2 times faster than meat), rich in composition.

In seafood there are a lot of vitamins of group B, there are omega fatty acids, zinc, selenium, magnesium, Keto Blast, iodine, etc. (in total – more than 30 useful substances).

Doctors recommend regularly eating seafood to people with thyroid disease, diseases of the cardiovascular system, as well as those who suffer from obesity or want to stay young longer: according to the WHO, the longest among the nationalities who regularly consume seafood. A day is enough 50–300 g (the norm for an adult).

Doctors recommend regularly eating seafood to people with thyroid disease, diseases of the cardiovascular system, as well as those who suffer from obesity or want to stay young longer: according to the WHO, the longest among the nationalities who regularly consume seafood. A day is enough 50–300 g (the norm for an adult).

Seaweed

Algae live everywhere: in water, and in any (fresh, salty, acidic and alkaline), on land (soil surface, trees, houses), in the bowels of the earth, in the depths of soil and limestone, in places with hot temperatures and in ice. Algae can live both independently and in the form of parasites, penetrating into plants and animals.

Squid

They usually measure 0.25–0.5 m, but giant squids of the genus can reach 20 meters (counting tentacles) and are the largest invertebrates. In supermarkets, industrial squid weighing up to 800 grams is often found. The edible part of the squid is the mantle under which all its vital organs, the head and the tentacles are folded..

Cuttlefish

It is representative of the class of cephalopods. She is often called the “sea chameleon” because she can change her colour to match the environment. The colour of the cuttlefish is not uniform: the tentacles are greenish in colour, the fins have a violet tinge, the dorsal part is brownish and has stripes and spots, and the lighter part is the abdomen. The cuttlefish is found in the subtropical and tropical seas, mainly in shallow waters.

Crab

The head is small; stalked eyes. The cephalothorax is wide. The width of the chest shield is from 2 to 20 cm, in the Japanese deep-water crab up to 60 cm. The first pair of walking legs are clawed. The belly of the crab is short, tucked under the head; abdominal limbs in males (2 pairs) are transformed into a copulative apparatus; in females (4 pairs), they are used for carrying eggs. Crabs live in the seas, in fresh water and on land. All crabs except freshwater breed in the sea.

Shrimp

Shrimps are widespread on the seas of the whole world many species have mastered fresh water. The size of adult individuals of shrimp of different representatives varies from 2 to 30 cm. In the seas of the Far East of Russia, the healthy shrimp recipes fauna numbers more than 100 species. Many representatives of this group are industrial fishing objects.

Octopus

The most famous representative of cephalopods is the body short, soft, oval at the back. The oral opening is located in the place where its tentacles meet, and the anal opening opens under the mantle. The mantle resembles a wrinkled leather bag.

The mouth of the octopus is equipped with two powerful jaws, similar to the beak of a parrot. In the throat there is a grater, top10guider, which helps grind food. The head carries eight long tentacles – “hands.” In males, one tentacle is modified into an aggregate organ. “Hands” are interconnected by a thin membrane and equipped with suction cups. All eight tentacles of an adult octopus are about 2000, each of which has a holding force of about 100 g

Image credit: Seafood via vsl/Shutterstock

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