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The 6 Best Vitamins and Supplements for Joint Health

Vitamins and Supplements

Most individuals experience noisy sensations when bending their knees. This is medically known as knee crepitus. People with such a condition can feel this once they place their hand on their kneecap while the knee straightens or bends. Occasional noises made by the knees can be expected and are mainly harmless. However, the noises may reflect an underlying dysfunction if they make the noise regularly and feels painful. 

Individuals with consistent and noticeable knee popping sounds that are accompanied with swelling and pain need to take care of their knees by tending to them with ice and routine visits to their primary care doctor. Some causes of crepitus include; the formation of gas bubbles around the common areas, stretching of tendons and ligaments, noises after surgery, arthritis, and injury caused by a fall. This article is about joint health, considering the vitamins and supplements that promote health. 

1. Pure Encapsulations Ligament Restore

As one ages, it is essential to ensure the joints and muscles remain healthy and strong by taking vitamins for cracking knees. It is in capsule form, and some dietary considerations include; dairy-free, gluten-free, non-GMO and soy free. It comes in a plastic bottle and contains shellfish allergens.

Ingredients

This supplement consists of several bio-actives, amino acids, micronutrients, and herbs, which support active joints, especially in the knees. Some of the active ingredients in the supplement include glucosamine, lysine, and vitamin c, which promote the formation of collagen that constitutes more than half of the cartilage in the knees.

Benefits

It supports knee tendons and ligaments with unique herbs and amino acids.

2) Thorne Joint Support Nutrients

It is ideal for joint mobility, and one supplement serving requires a person to take four to eight capsules daily. It comes in a plastic bottle, and some dietary contemplations include soy-free, gluten-free, and dairy free.

Ingredients

Bromelain enzyme makes the joints loose and supple for increased movement, macromineral potassium, and Boswellia, which is rich in antioxidants.

Benefits

It contains methylsulfonylmethane (MSM), a naturally forming sulfur that can enhance joint mobility and function, which controls the inflammatory response.

3) Jocko Joint Warfare

It is highly recommended for athletes. It is in capsule form with a serving of three capsules, one to two times daily. It also contains shellfish allergens. The dietary considerations indicate it is soy free.

Ingredients

MSM, Boswellia, turmeric, quercetin, and glucosamine give a healthy inflammatory post-workout response. Hyaluronic acid helps with joint cushion care. Sea cucumber is another active ingredient that helps with cartilage collagen health.

Benefits

It offers excellent support for individuals with an active lifestyle, such as athletes.

It helps with joint flexibility and mobility, which is ideal for daily benefits.

4) Flex Relief XL

This essential joint supplement is for individuals with stubborn joint pain linked with arthritis or injury. It comes in a combined pack with Flex Relief gummies and oil.

Ingredients

Krill oil is a rich source of omega-3 fatty acids and an alternative to fish oil. Curcumin and turmeric help in promoting a healthy digestive system. Black pepper heightens bioavailability by releasing digestive enzymes. Turmeric and krill oil elements are mainly helpful, especially for those handling the aging effects.

Benefits

Increases mobility

Helps with joint lubrication

Reduces inflammation

Offers pain relief due to repetitive joint wear and tear

5. Joint N-11

This is a supplement that serves as a joint lubricant and helps to improve overall health. As movement occurs, the cartilage greases and softens the process. With age and use, the cartilage can result from wearing and tearing. For good results, taking two capsules daily and one bottle containing sixty capsules is recommended.

Ingredients

The supplement uses components that make the best use of the absorption of the other elements. Niacin is the primary ingredient that boosts joint health. Ginger root assists the body in readily absorbing the ingredients. Turmeric root provides pain relief and prevents inflammation.

Benefits

It helps relieve joint pain and increases flexibility.

Assists with repair and maintenance of cartilage in the joint area.

It increases movement by lubricating the joints.

It reduces swelling in cartilage and muscles.

6)            Pro Joint Plus

This is a health supplement that assists with joint pain issues and comes in a bottle with 60 capsules, where it is advisable to take two of them daily.

Ingredients

Methionine is a vital amino acid that helps with pain relief. Glucosamine sulfate is a natural compound that improves cartilage health and helps with swellings around common areas. Chondroitin sulfate assists with inflammation

Benefits

It consists of natural ingredients that support joint health and ease joint pain symptoms.

It helps improve the health of muscles and cartilage in the joint areas.