Anxiety is the body’s natural reaction to stress. This is an emotional state that is characterized by feelings of tension, worry, and bad thoughts. It is important to note that anxiety is not always a disease. Anxiety under normal circumstances is healthy for individuals because it encourages them to carry out projects, develop, and plan for the future. What is worrying is the excess of this feeling.
Depending on the frequency and intensity of symptoms, anxiety can be pathological in several ways: major depressive disorders or certain personality disorders; generalized anxiety disorder; mental disorders; eating disorders; panic disorder, obsessive compulsive disorder, among other developments that we will discuss in this text.
People tend to use the definition of worry and anxiety incorrectly, even though they are very different psychological states. Although they are related to the general concept of anxiety, the way we live side by side in everyday feelings is very different, and the implications for our emotional, physical, and psychological health.
What is Anxiety Disorder?
Anxiety disorder is a disease caused by anxiety or excessive fear – a general human emotional state. Disorders interfere with one’s daily life and also directly affect his behavior.
This mental disorder causes him to have negative thoughts and a series of physiological and emotional symptoms that can reduce social and routine life. Anxiety Disorders In addition, they can increase the likelihood of triggering cardiovascular disease, obesity and diabetes, as well as weight gain, abdominal fat and increased blood pressure.
Usually the intensity of physical symptoms can vary depending on the degree and circumstances of each person. These symptoms can be so intense that people often seek medical help by believing that they have a problem with their heart or other organs.
Causes of anxiety
There are several theories and even beliefs about where and how anxiety arises. Genetic trends, environmental factors, and even family history are some of the hundreds of potential sources of anxiety. Although not the same cause for everyone, several factors are very common:
A big taboo on mental health at work
We have to break this taboo and it won’t be done overnight.
Environmental factors such as pressure in the workplace and family situation. These factors can cause constant concern to develop from general and natural anxiety into a more serious disorder;
Emotional factors produced by the beliefs obtained during life. Dysfunctional thoughts and that people usually cannot judge whether they are right or not because of the time when these negative thoughts are internalized in the mind.
Every individual is unique, has experience and triggers, this leads us to the conclusion that we cannot generalize or put on the shelves of everyone taxing them. Because of that the importance of research and understanding what causes anxiety to everyone.
Anxiety symptoms
In general, physical symptoms of anxiety are the most frightening and arouse the attention of people to seek treatment. But anxiety affects our body, mind, and performance in several ways:
– Emotional symptoms: sadness, nervousness, irritability,
– Physiological symptoms: rapid heart, tingling sensation, shortness of breath, sweating, dizziness, headache, muscle aches, insomnia
– Symptoms of behavior: impulsivity, aggressiveness, accelerated speech;
– Cognitive symptoms: difficulty concentrating and making decisions, excessive worries. Sometimes it is caused by physical trauma and in some cases, the use of CBD oil for pain can be very helpful.
Related feelings that are part of the crisis of anxiety are worries. When physical symptoms increase, the psychological enters alertness and tension. At that time, the flow of thought is far greater and the content of these thoughts is always negative.
The main consequences of anxiety in your life
Anxiety disorders can ultimately affect people’s lives in many ways, bring consequences at work, in marital relationships and even in the body – all of which contribute greatly to the worsening picture of anxiety.
How to treat anxiety
There are various ways and ways to overcome anxiety. Among them, we can make a list of therapies, medicines, and other techniques that are more natural.
Cognitive-Behavior Therapy
Cognitive-behavioral therapy (CBT) is a short-term therapy
and is most widely used for anxiety disorders. Research shows that CBT is
effective in treating panic disorders, phobias, social anxiety disorders and
generalized anxiety disorders, among many other conditions. CBT addresses
patterns and negative distortions in the way we view the world and ourselves.
As the name suggests, this involves two main components:
– Cognitive therapy checks how negative thoughts and cognitions contribute to
anxiety;
– Behavior therapy checks how you behave and responds in situations that
trigger anxiety;
The basic premise of CBT is that our thoughts influence our feelings. In other
words, it is not a situation where you are, that determines how you feel, but
your perception of the situation. The idea is that if you change the way you
think, you can change the way you feel. This is challenging thinking – also
known as cognitive restructuring – a process where you challenge negative
thought patterns that contribute to your anxiety by replacing more positive and
realistic thinking.
Therapy for Prolonged Exposure (PE)
Long-term exposure therapy is a specific type of CBT that is used to treat post-traumatic stress disorder (PTSD) and phobias. The purpose of this therapy is to help patients overcome the sadness they feel when they remember the trauma from the past or face to face with their fears. With the guidance of a licensed therapist, patients are carefully reintroduced into trauma memory.
CBD-based therapy
Cannabidiol (CBD) is an active ingredient in the cannabis plant found in two versions: what we call hemp or hemp (low THC) and marijuana (high THC). Some people who have suffered from strokes, cancer, depression, anxiety, pain and discomfort have reported positive effects after using CBD oil and, in the case of the UK, for example, already prepares its official classification as medicine. Sleep improved immediately. Sleep problems are one of the main reasons for using CBD and it immediately seems to have the desired effect. Sleep becomes easier, waking up in the middle of the night has become a rarity. In addition, dreams often look more lucid, and remembering in the morning is easier. Improving sleep quality in turn will overcome excessive anxiety.