There are a variety of fat burners or weight loss supplements in the market, all of which operate differently. For instance, some fat burners work by suppressing appetite, therefore reducing the amount of calorie intake in a day. Others work by reducing the body’s ability to absorb fat from food. A thermogenic fat burner is said to increase the metabolic rate of the body through a process known as thermogenesis.
How do these fat burners work?
Thermogenesis is the process of heat expenditure. Our bodies naturally produce this heat during the metabolic process. Thermogenic fat burners will therefore help to support and increase the metabolic process, or enhance your ability and endurance while exercising to stimulate and boost metabolism. This will lead to an increase in the burning of calories.
Best Thermogenic Fat Burners
There are several fat burners in the market, all of which can provide different results. Below we have highlighted a few:
This supplement is listed as one of the best weight loss pills on the market. The product is designed to boost metabolism and fat burn through a patented fusion of Capsimax powder and α-Lacys Reset formula. Moreover, the supplements help to reduce appetite through ingredients such as chromium and caffeine. The product is vegan and has a 60day money-back guarantee.
- Lean Bean
Best for women, Leanbean has an ingredient list designed to help women shed extra pounds. With glucomannan, the product can help to reduce appetite and cravings, as the ingredient takes up water and expands in your gut, therefore creating a feeling of fullness. Moreover, the supplements contain ingredients like Garcinia Cambogia which is said to inhibit fat absorption in the body. You can buy Leanbean on Amazon or their official website.
- Hunter Burn
This supplement also contains a good ingredient list, having green tea and cayenne which are said to boost metabolism. Moreover, the product contains L-theanine, an amino acid that helps to improve your mood and reduce anxiety. The downside to this weight loss pill is that you need to take six capsules a day, which can be hard to keep up with.
Do thermogenic fat burners work?
There are conflicting opinions, with scientists claiming that there is little evidence to support the fact. Some studies with control groups have however been carried out and have shown some impact on weight loss with the use of fat burners. One cannot rely on supplements entirely, as they have to be backed up with a clean diet and regular exercise. With the right ingredient list, this combination can help you achieve the results you seek. Some of the ingredients that you can look out for when getting a fat burner are as follows:
- Green Tea Extract
Some research shows green tea extract can increase the body’s ability to burn fat. Because of this, you often find green tea in weight loss supplements or products. Further still, green tea offers a great deal of nutrients such as antioxidants, which are excellent in reducing cell damage that can be caused by oxidative stress. Because of this, green tea extract is an ingredient that is smart to consider when searching for the ideal weight loss supplement.
- Garcinia Cambogia Extract
Some research indicates that Garcinia Cambogia fruit can help to inhibit a fat-producing enzyme in the body. The extracts come from the peel of the Garcinia Cambogia fruit and are often used in weight loss pills. Furthermore, some studies have demonstrated that the extract helps to increase the serotonin hormone released in the brain. This release can act as an appetite suppressant which can help you lose weight over time.
Caffeine can be found occurring naturally in multiple plants such as cocoa, tea, and guarana. You can thus obtain caffeine from your daily cup of coffee or tea, which is a favorite for many individuals. Moreover, research shows that most of the caffeine in our coffee drinks can help to stimulate the nervous system and in turn increase the metabolic burn of fat cells. Caffeine is therefore a common ingredient that will be found in fat burners because it is said to increase metabolism as well as suppress appetite. Relying on the fat burners alone may not be sufficient, and to observe a significant impact you may need to supplement the weight loss pills with a healthy diet and exercise for best results.
With a large number of fat burners in the market, it can be easy to get confused or buy products that do not have positive results. All of the supplements will have a different ingredient list and you must check with your doctor before purchasing any. This is especially necessary if you are pregnant, lactating, or on any form of medication.