Recent research shows that medium size breast is preferred by most of the men and women. However, more than the size of the breast it is the suitable combination of the boob size with waist to hip ratio that determines and influences the attractiveness and feminity of women.
Women with large boobs and a low waist to hip ratio appear slender, healthy and attractive. On other hand combination of over-sized breast and high WHR ratio decreases her attractiveness.
Every woman desires to look attractive. However, massive breasts hamper her appearance and become a cause of embarrassment, discomfort and low confidence.
Overly sized boobs also cause physical discomforts. It limits your posture, may cause back pain or shoulder pain, rashes under the breast, difficulty in breathing and tend to sag more with the time. Women with large breasts often complain of difficulty in finding well-fitted clothes.
High level of estrogen hormone in females during puberty cause the breasts to develop and grow big. The size of the breasts depends on the hormonal changes taking place in your body. Besides hormones, other causes of large breasts are:
- Side effect of certain medicines
If you want your boobs size proportionate to your body try natural breast reductions methods mentioned in this article.
How To Reduce Breast Size Naturally
Some women spend lots of money on breast reduction cosmetic surgeries. But why to go through so much pain and spend so much money when you can reduce the size of your breast naturally through home remedies and changes in diet and lifestyle.
Home Remedies To Reduce Breast Size
- Flaxseeds- The hormone estrogen in females is known to regulate the breast cells The oestrogen reducing properties of flaxseeds promote the reduction of your boob size.
To a glass of warm water add one tablespoon flaxseeds and consume it. Do this once in a day.
- Fenugreek seeds– Fenugreek seeds are known to the firm boobs naturally and prevent sagging. Soak 2-3 tablespoons of fenugreek seeds. Leave it overnight and then grind in the morning to make a thick Apply the paste to your boobs. Once the paste dries, rinse it off. Follow this for 1-2 months.
- Rubia Cordifolia- Rubia Cordifolia is anti-inflammatory. It eliminates harmful, toxins out of the body and also regulates the level of hormones.
The roots of Rubia Cordifollia are used to decrease the breast size. The recommended dose is 1-3 grams of its dried extract. Make a decoction using the dried extract and take 20 to 50 ml of this decoction three times in a day for eight weeks.
Also, mix Rubia cordifolia with sufficient amount of honey to make a paste and apply externally on breasts.
- Omega-3 fatty acid- High level of estrogen is one of the common cause of oversized breast. Omega-3 fatty acids reduce the estrogen The food sources rich in omega-3 fatty acids are cold water fish such as salmon, mackerel and tuna, flaxseeds, soybeans and walnuts. You may also take fish oil supplements after consulting your doctor.
- Turmeric and Neem– Both turmeric and neem are anti-inflammatory and subsides the size of boobs automatically by removing extra fat.
To 4 cups of water add a handful of neem leaves and boil. Strain it and add four teaspoon turmeric and a little honey. Drink this concoction every day for a few months.
- Garcinia Cambogia- The fat burning ability of this magical herb is Its regular consumption increases the metabolic rate and makes the task of weight loss easy. It is recommended to consume 300-500 mg of Garcinia Cambogia supplements. For correct doses consult your physician.
- Egg white- Egg white tightens the chest area and firms the breast.
Whip the egg and separate the egg white from the egg yolk. Beat egg white thoroughly and apply to the bottom of your breasts. Leave it for 30 minutes. Add juice of one onion to a glass of water and use this water to rinse off the egg white. Repeat this every day once for a few weeks.
- Green Tea- Catechins present in green tea breaks body fat and promotes weight loss. Green tea not only reduces breast size but also lowers the risk of breast cancer. Drink 3-4 cups of green tea in a day for a few months.
- Ginger- Ginger is known to promote the rate of metabolism and burn Breast is made up of fatty tissues, and so consumption of ginger reduces the breast size.
Grate and boil ginger in a cup of tea for 10 minutes. Mix a tablespoon honey and sip slowly.
- Hoelen or Poria mushroom- Hoelen is a type of mushroom that grows at the root of pine and other It is a fungus and contains compounds that are anti-inflammatory can improve the function of kidney and reduce the level of serum cholesterol. Hoelen is used as an important ingredient in breast reduction pills. The typical dose suggested is 9-15 grams of its powder in a day. Consume its powder with boiled water.
*For the correct doses consult your physician.
- Guarana- It is one of the common ingredients of most of the weight loss and breast reduction It also improves fluid retention and fights anxiety. This herb is used in South America by the women to regain the normal size of the breast after they are done with breastfeeding. Compounds present in guaranas such as caffeine, theobromine and theophylline increases the rate of metabolism and stimulates the muscles, heart and central nervous system. Guarana promotes the reduction of fat tissues and weight loss. The herb is available in the form of tea as well as a capsule. 5 grams of its powder in the morning every day is considered a safe dose. Still, see your doctor before taking it.
*Better avoid it if you have a cardiac issue or high blood pressure.
* The herb is bitter, so it is advised to consume it with juice or yoghurt.
Healthy Diet For Breast Reduction
A balanced and healthy diet is the key to weight management. When you consume calories more than you can burn, you gain weight and your boobs size increase. To reduce breast size consume the right amount and quality of carbs, proteins. Make sure diet is rich in vitamins, minerals, antioxidants and fibres. Fibres improve digestion and boost metabolism. Avoid high calorie and oily stuff.
To regain the normal size of your boobs, inculcate the changes mentioned below in your everyday eating regimen:
- Include organic and fresh fruits rich in water content in your eating plan. Add a variety of fresh and colourful fruits rich in antioxidants. Antioxidants fight free radicals, reduces weight and keeps you
- Consume green vegetables such as broccoli, kale, spinach, cabbage that are rich in vitamin B complex and essential vitamins, minerals and fibres.
- Eat a handful of nuts every day. Nuts provide enough energy to carry our everyday Nuts are rich in essential nutrients and antioxidants. Make sure nuts you choose are not coated with sugar or salt. Almonds and walnuts are good sources of proteins. Including them in your daily diet not only boosts body strength but also reduces the amount of the accumulated fat.
- Consume non-fat dairy products such as skim milk and fat-free
- Exclude processed foods and refined carbs from your diet. Eat complex carbs such as whole grains, brown rice, quinoa, barley and oats. Instead of white paste or white bread, eat bread and past made up of multigrain.
- Consume protein rich foods such as lean meat, fish, and lentils.
- Say no to deep-fried, fatty foods, red meat and cream. Drink lots of water. Make sure to consume at least 3 litres of fluid every day. Avoid caffeinated drinks and artificial sweeteners.
- Citric fruits and juices are rich in vitamin C and boost body metabolism. Eat citric fruits or juices to burn extra fat and calories. Being rich in antioxidants and vitamins these fruits are also good for your skin and boosts immunity.
Just eating healthy food is not important but you need to eat then in right quantity. Better consult a dietician for a healthy diet program.
*Eat small frequent meals.
*Crash diets aiming to reduce your weight and breast size in just a few weeks are not considered healthy. Better avoid them.
Exercises To Reduce Breast size
There are certain exercises to lose weight, cut extra boob fat and reduce breast size. Below are a few simple and effective breast reduction exercises.
- Push-ups– It is the most useful exercise to build shoulder and chest muscles. Breast is composed of adipose tissues and Practising push-ups tones muscles in your chest area.
- Lie down with your belly touching floor and face down.
- Keep your feet at a short distance from each other and legs
- Keep both your hands at sides of your chest with your palms
- Rest your body weight on your feet and hands.
- Dip low towards the ground
- Push up back to the starting position.
- Do not bend your back while doing this workout.
2. Swimming– 20 minutes of swimming every day is one of the best workouts to tone the muscles of shoulder and chest and help you gain the desired shape and size of your boobs.
3. Yoga– Under the guidance of a certified yoga practitioner, practice yoga poses such as half moon pose, frog pose and prayer pose to make your boobs firmer and reduce its size.
3. Cardio and strength training exercises– Women struggling with oversized breasts are mostly unable to do high impact exercises. Do not worry and focus on low impact exercises such as cycling, jogging, running and stationery treadmill or bike. These exercises target fat in the upper body and chest along with burning fat throughout the body.
4. Aerobics– Aerobics speeds Once you shed the extra fat all over your body, the breast size reduces automatically. If you are unable to join aerobic classes, try the simple once such as exercising, cycling or brisk walk.
5. Lifting light weights– Lift light and comfortable dumbbell weight to tone the breast muscles and reduce fat on them.
- Lie on a bench on your back
- In both, your hands hold the weights
- Raise both of your arms above your chest and touch the edges of the weights with each other.
- Lower the arms to the level where your upper arms are parallel to the ground.
- Extend your arms and return to the starting position.
- Repeat this 10-20 times.
- Do three sets of this exercise in a day.
*Exercise 30-45, five times a week.
*To prevent sagging of boobs wear a well-fitted sports bra while exercising.
What Else You Should Do To Reduce Breast Size
- Give up the medicines that increase breast size- Certain, medications such as birth control pills increase the size of your breast. Better consult your doctor for alternatives. If you are taking birth control pills for contraception, you can ask for other safe non-hormonal birth control solutions such as condoms or copper IUD.
- Breast massage- Breast massage is one of the oldest technique to reduce breast size. Massage reduces the fat cells.
Use warm olive oil or coconut oil for this purpose. Massage each breast with your fingers in an upward direction and circular motion for 10 minutes. Do this two times in a day for at least three months for visible changes.
- Pay attention while choosing your clothes– You can move excessive attention from your big boobs by selecting the right clothes for you. Wear clothes that have a good wrap and falling to appear slim. Put on right fitting tops. Avoid wearing low cut shirts. Better choose the one flaring at bottoms. Prefer wearing light coloured clothes. To give reduced the effect to your large breast select tops with cowl necks, front necks and V-necks. Avoid clothes with a horizontal pattern.
- Avoid drinking too much alcohol and tobacco consumptions as it can worsen your condition and increase your boob size.
- Check For Breast Cancer- If you are a female above 35 years of age and your breast size is not only significant but also disproportionate book an appointment with your doctor to rule out chances of breast cancer. On touching your breast if you feel any painless lump check with your doctor.
No need to suffer from your overly sized boobs any more. Try the techniques mentioned above and tips to reduce breast size naturally, and witness the results in just a few months.
*If you are pregnant or breastfeeding mom do not worry about increased breast size as it is temporary. Your breast will deflate back once you wean your baby.