11 Things You Can Do to Get a Perfect Smile
Everyone would like to look their best. After all, that’s why people spend so much money on clothes, making their hair look great, as well as hitting the gym and eating a healthy diet.
Another aspect of looking your best is to reach for a perfect smile. A beautiful smile is attractive and invites the world to get to know you better. It can also give you more confidence, which is ultimately the most attractive trait in a person.
This article takes a look at how to get perfect teeth without having to spend a fortune. Keep reading to discover insight into having the bright white smile you’ve always dreamed of.
1. Brush & Floss
This tip might sound obvious but it’s actually the most important thing you can do to improve your smile. Brushing after you eat should be your top priority for keeping your teeth looking amazing.
And not just after meals, but every time you have a snack or drink coffee or some other sugary drink.
Keep in mind that proper brushing multiple times a day is your primary defense against unpleasant dental issues such as cavities and stains.
While most people brush at least once or twice a day, many people still fail to floss daily. In fact, most people don’t even floss on a regular basis, resulting in tooth decay, bad breath, along with other types of poor dental health.
2. Teeth Whitening
Your next option is to invest in teeth whitening. There’s a variety of methods to choose from. These include buying whitening strips from your local supermarket or having your teeth professionally whitened by a dentist.
Both of these methods can be effective at providing a whiter smile, yet at the end of the day, you typically get what you pay for. While simple whitening strips can help reduce or remove unsightly stains, they might not produce the level of results that you’re hoping for.
Your dentist, on the other hand, can utilize several different techniques, including laser whitening, to get your teeth as white as possible. It may require several visits to produce optimal results, but you will most likely be delighted with your investment of time and money.
3. Maintain a Healthy Diet
Another important thing you can do to keep your teeth white is to be very conscious of what you eat.
Eating plenty of healthy foods, especially vegetables. Believe it or not, foods such as celery, apples, and carrots actually make great natural stain removers. This is because they help increase saliva production in your mouth, which acts as a cleansing agent.
Other foods that help keep your mouth and teeth clean include nuts, strawberries, and seeds, so pick up a supply at your local organic market and keep them close for snacks throughout the day.
The unfortunate truth is that some people simply aren’t born with a beautiful smile. Thus no matter how much effort you invest in brushing and flossing, your teeth will never look the way you want them to. This is when you’ll have to see other options.
Veneers have become increasingly popular in recent years. This is a dental option that can improve your smile quickly and easily with far more comfort than you might have ever imagined.
Veneers are made of an artificial material that closely resembles real teeth that can be made as thin as a contact lens, and yet are strong enough to handle the wear and tear of daily life.
They fit right on the front of your current teeth, thus no actual dental surgery is required during installation. The result is a seamless appearance that makes your smile look totally natural and amazing.
Most people are at least somewhat familiar with braces. They have been around for decades and typically produce very positive results.
Braces are designed for people with crooked or crowded teeth. Once they’ve been installed, braces slowly straighten teeth and train them to remain in place. These results are produced by making gradual adjustments over a period of about a year.
Invisalign is another product that has become very popular in the past few years. This type of dental appliance is created by first taking molds of your mouth. Then several trays are created that produce the gradual adjustment of your teeth of a period of several months until the desired result is reached.
The great thing about Invisalign is that you can easily remove the tray anytime you like, including mealtime, and then wash it off before placing it back in your mouth.
The average treatment time lasts between 8-12 months and will be dictated by the complexity of your and case, including how far your teeth need to move.
Here is a resource where you can learn more about the benefits of Invisalign.
7. At Home Clear Aligners
For more simple dental misalignments, such as spacing, crowding, or a stray snaggletooth, you may even be able to opt for “at-home” treatment by signing up with a company like byte or AlignerCo. Instead of visiting the dentist every few weeks, a licensed dental professional creates and administers your treatment plan remotely using molds of your teeth that create from home using a special kit. Then, instead of picking up each new pair of aligners at the dentist, they’ll be shipped straight to your door.
Many adults opt for this option as it is especially affordable. Home based aligner treatment costs about 60% less than Invisalign or braces. It is also very convenient. Several companies now even offer a “night aligner” treatment option, which means you only need to use your aligners while you’re sleeping.
7. Dental Bridges
Dental bridges are sometimes a necessary form of treatment for anyone missing one or more teeth. This technique literally “bridges” the gap between teeth in order to provide a seamless and attractive smile.
Bonding is a dental technique that utilizes a tooth-colored composite resin to fix teeth that are fractured, chipped, or discolored. A primary advantage of bonding is that it can be completed in a single visit rather than requiring multiple treatments.
9. Buy the Right Kind of Toothpaste
You might think all types of toothpaste are the same. If so, you’d be incorrect.
When you buy toothpaste, it’s important to read the label and make sure that it contains ingredients that are designed to whiten teeth. And be sure to avoid ingredients such as saccharin, sodium lauryl sulfate, dyes, and triclosan.
10. Regular Visits with Your Dentist
Lastly, don’t forget to visit your dentist at least once a year. This is one of the best ways to make sure that your teeth stay healthy so that your smile will be as bright, white, and beautiful as possible.
Tips to Help You Get a Perfect Smile
Getting a perfect smile isn’t impossible. The key is to take proper care of your teeth and to use the smile-enhancing techniques listed her. Before you know it, your smile will look stunning!
Keep reading to discover more great healthy lifestyle tips and advice.