Loose motions is defined as the excessive, frequent or abnormal discharge of watery or mushy stools. It is caused due to a range of different causes and can put you in an uncomfortable situation making you rush to the restroom again and again.
*Loose stools is passing soft stool than usual. There is a small difference between loose stools and diarrhoea. Having loose stools 3 or more than three times in a day is termed as diarrhoea.
You have many reasons to make sure you are getting enough proteins from your everyday diet. Protein is macronutrient, and you need it in large amounts to stay healthy. The protein is composed of amino acids, and when it is broken in the human body, it fuels muscle mass, enhances immunity and contributes to metabolism. It is building block of muscles, bones, cartilage, blood and skin. It is needed to repair tissues and make body chemicals, hormones and enzymes. If you are looking to bring taste in to your recipes check out Spicentice, they have a range of spices that are perfect for people on a fitness journey
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In comparison to men, women are more at risk of developing reproductive health issues and are twice as likely to experience mood swings, depression, and anxiety.
From menarche to childbearing age to menopause, a female body goes through lots of hormonal transitions and experiences lots of fluctuations in physical and emotional symptoms.
In women of reproductive age, these symptoms are associated with the cyclical rhythm of their menstrual cycle, pregnancy, and postpartum. The symptoms include bloatedness, fatigue, breast tenderness, irritability and mood lability, etc.
On the other hand, females above 50 years of age due to menopause experience hot flashes, depression, mood swings, fatigue, indigestion, night sweating, etc.
The severity of these symptoms ranges from mild to severe to debilitating.
The most obvious solution to balance the level of hormones and help you get rid of associated negative physical and mental symptoms is yoga.
So ladies, unroll your mat and experience the amazing benefits of yoga for women.
Well, no doubt yoga is key to a healthier and happier life, for both men and women. It is the best technique to cleanse your mind and body. It involves physical poses and breathing that increase mind-body awareness, cultivate acceptance of thoughts, emotions, and sensations, and promote physical movements. Regular yoga practice stimulates the relaxation process (parasympathetic nervous system) and reduces tension and stress, helps you navigate unpleasant feelings, and boosts energy levels and mental health.
The best part of practicing yoga is that it does not make you stretch yourself unnecessarily beyond your limits. Your muscles develop flexibility and strength at their own pace.
Yoga offers numerous physical health benefits for women, making it a holistic practice that enhances overall well-being. One of the most notable benefits is improved flexibility and range of motion. Regular practice of yoga poses helps to stretch and lengthen muscles, which can prevent injuries and improve physical performance in daily activities.
In addition to flexibility, yoga significantly increases strength and muscle tone. Many yoga poses require you to support your body weight in new ways, including balancing on one leg or supporting yourself with your arms. This not only builds muscle but also enhances balance and coordination, which are crucial for maintaining physical health as we age.
Cardiovascular health is another area where yoga shines. While it may not seem as intense as running or cycling, yoga can still provide a good cardiovascular workout, especially styles like Vinyasa or Ashtanga yoga. These practices increase heart rate and improve circulation, reducing the risk of chronic diseases such as heart disease and diabetes.
Yoga also plays a vital role in improving immune function. The various poses and breathing exercises stimulate the lymphatic system, which helps to remove toxins from the body and boost the immune response. Better digestion is another benefit, as yoga can help alleviate symptoms of irritable bowel syndrome (IBS) and promote regular bowel movements.
For women, yoga is particularly beneficial in managing physical and emotional changes during different life stages, such as menstruation, pregnancy, and menopause. It helps to ease menstrual cramps, reduce pregnancy-related discomfort, and alleviate menopausal symptoms like hot flashes and mood swings.
In summary, the physical health benefits of yoga for women are extensive, contributing to improved flexibility, strength, cardiovascular health, and overall well-being.
Yoga is not just a physical practice; it also offers profound mental health benefits that can enhance emotional well-being and resilience. One of the most significant advantages is the reduction of stress and anxiety. The combination of physical movement, breath control, and meditation helps to activate the parasympathetic nervous system, which promotes relaxation and reduces the body’s stress response.
Regular yoga practice has been shown to improve mood and reduce symptoms of depression. The mindful nature of yoga encourages a focus on the present moment, which can help to alleviate feelings of sadness and hopelessness. This mindfulness also fosters greater self-awareness, allowing women to understand their emotions better and develop healthier coping mechanisms.
Enhanced emotional well-being is another key benefit. Yoga encourages self-acceptance and self-compassion, helping women to cultivate a positive relationship with themselves. This can be particularly beneficial in managing the emotional ups and downs that come with life’s challenges.
Improved sleep quality is another mental health benefit of yoga. Practices such as restorative yoga and specific poses like Savasana (Corpse Pose) can help to calm the mind and prepare the body for a restful night’s sleep. This is especially important for women who may experience insomnia due to stress, hormonal changes, or other factors.
Increased feelings of calm and relaxation are also common among those who practice yoga regularly. The deep breathing techniques and meditative aspects of yoga help to quiet the mind and reduce mental chatter, leading to a more peaceful state of being.
In conclusion, the mental health benefits of yoga for women are extensive, including reduced stress and anxiety, improved mood, better sleep quality, and enhanced emotional well-being.
Some aspects of yoga are primarily for women’s health support. It eases uterine contractions. The asanas performed increase the blood flow to reproductive systems and balance the level of hormones. Studies have proved that the lifespan of females who practice yoga is longer than that of non-practitioners. Learn below how yoga offers women joy, solace, and ease in their bodies.
Yoga is a powerful tool for achieving hormonal balance and improving menstrual health. One of the primary ways it does this is by reducing stress, which can significantly disrupt hormonal balance. The relaxation techniques and mindful breathing practices in yoga help to lower cortisol levels, a stress hormone that can interfere with the menstrual cycle.
Improved blood circulation is another benefit of yoga that contributes to hormonal balance. Many yoga poses, such as inversions and twists, enhance blood flow to the reproductive organs, helping to regulate menstrual cycles and alleviate symptoms of premenstrual syndrome (PMS). This increased circulation also promotes the delivery of oxygen and nutrients to the tissues, supporting overall reproductive health.
Promoting relaxation is crucial for managing symptoms of PMS, such as bloating, cramps, and mood swings. Yoga encourages the release of tension in the body and mind, which can help to ease these discomforts. Specific poses, like the Reclined Butterfly Pose and Child’s Pose, are particularly effective in relieving menstrual cramps and promoting relaxation.
Improved sleep quality is another benefit of yoga that can help regulate hormones. A good night’s sleep is essential for maintaining hormonal balance, and yoga can help to improve sleep patterns by reducing stress and promoting relaxation. Practices such as Yoga Nidra, a form of guided meditation, are especially beneficial for improving sleep quality.
Increased feelings of calm and relaxation are also essential for hormonal balance. Yoga helps to create a sense of inner peace and emotional stability, which can reduce symptoms of anxiety and depression that often accompany hormonal imbalances.
In summary, yoga offers numerous benefits for hormonal balance and menstrual health, including reduced stress, improved blood circulation, better sleep quality, and increased relaxation. These benefits contribute to a healthier and more balanced life for many women.
Men’s and women’s bodies are different. Yoga, created traditionally thousands of years back, has a male body in mind, and so females should be careful about what poses to practice. Specific yoga poses may lead to physical injury or damage as they are not suitable for women. Some aspects of yoga are primarily for women’s support, helping to balance hormones and ease uterine contractions. This is why we have compiled safe yoga poses for women in our article that particularly benefit female minds and bodies.
1. Life Nerve Stretch—This yoga pose stretches the life nerve that is going throughout the back through a sciatic nerve from the back of the heels and continues up to the neck. This stretch makes your spine flexible, also strengthens the digestive system, and helps with emotional balance. In women, life nerve stretch pose treats UTI, fatigue, muscle spasm, and cold feet. These poses are also safe and beneficial for pregnant women, helping them to manage anxiety and build strength during pregnancy.
Steps:
image from kriya-elevationImage
*This pose can also be done with both your legs straight forward.
Steps:
2. Child Pose—This pose stretches the back, hips, and quads. It opens the hips and relieves the lower back tightness. This pose effectively calms the mind and reduces fatigue and stress. Also, it boosts digestion.
Steps:
3. Bow Pose—Bow pose effectively expands the lungs, opens the rib cage, and increases the intake of oxygen. It also assists the function of the liver, kidney, spleen, and small intestine. If you have a curved spine, the bow pose will straighten your spine.
Steps:
4. Tree Pose—Tree pose stretches the inner thigh and hip and strengthens the spine, legs, and core. This pose is practiced to get your mind centered when you feel your mind is scattered. This pose improves the balance.
Steps:
5. Camel Pose—Camel pose adjusts the female reproductive system. This pose reduces thigh fat, improves posture, relieves lower back pain, improves spine flexibility, opens the chest, and improves respiration. Also, this pose opens the thighs and stretches the hip flexors.
Steps
Steps:
If you are ready to practice advanced poses, lower your upper body, extend your arms, let your elbows touch the ground, and lean on your forearms.
*Do not jump to pigeon pose as yoga class begins. You need to warm up the body with preparatory asanas suggested above. There are variations in this posture. Do not challenge your body and progress slowly and steadily
3. Goddess Pose—This pose strengthens the lower body and stretches the hips. It is about letting go all frustrations of daily life and finding inner peace. This pose gives the power of energy and stimulates the respiratory system, cardiovascular system, and urogenital system.
Steps:
Steps –
Coming down from this pose safely is also important. Keep the core tight and slowly put your feet back to the ground and acquire the child pose carefully.
*For the beginners, we suggest the supported headstand pose. Better, do this pose under a certified yoga guide. This pose puts an extra stretch on the body and shoulders. In the absence of adequate preparation and an experienced teacher, you may injure yourself.
5. Knee to Chest Yoga Pose—This is a gentle pose that makes you feel centered and connected. This pose eliminates body impurities through the excretory system and lungs. It is helpful in relieving menstrual cramps, bloating, and indigestion and also great to reduce the lower back pain. This pose reduces anger, overexcitement, high blood pressure, and anxiety.
Steps:
A healthy soul keeps mind and body healthy, and yoga purifies your soul. Do not underestimate the importance of your health. Eat well, live actively, and practice yoga for your well-being because a healthy woman makes a healthy family.
Have you heard of General Motors diet that claims to reduce bulging waistline in a week?
What is the GM Diet?
Are results of General Motor diet evident in just seven days?
Is GM diet safe?
If the above questions are screwing your mind and making you anxious here is our article to solve all your queries.
The General Motors diet promoters say that it is a seven-day eating plan to help you cut belly fat and healthily shed extra weight. This diet burns fat faster than any other eating plan and makes you lose 11 to 17 pounds in a week. The diet is also said to improve the digestion and eliminate body toxins.
GM diet was created in 1895 with the help of FDA and US Department of Agriculture for the employees of General Motors to make their workers healthy and improve productivity. The diet was tested at Johns Hopkins Research Center.
GM diet is focused on eating fresh vegetables and fruits along with limited meat servings. It is broken into a seven-day plan and permits the dieters to consume different food groups each day. The foods included are low in calories to create a calorie deficit. You consume fewer calories than you burn throughout the day and this promotes weight loss.
The first day is meant for detoxification. It is a fruit day. Except for mangoes, lichi, grapes and banana, you can eat any fruit such as apple, watermelon, pomegranates, lime, strawberries oranges or any other fruit of your choice.
But along with fruits you are also required to consume 8 to 12 glasses of water in a day. There is no restriction on the quantity. Eat as much as you want. Water-based fruits are preferred. You can have homemade fresh juices or coconut water to keep you full for longer. Do not add salt, sugar or other salad dressings to fruit salad.
Day 2
On the second day, fruits are replaced with vegetables. Consume ‘vegetables-only’ meal plan. Eat veggies such as cabbage, peppers, green leafy vegetables, onions e.t.c. Eat veggies raw or boiled. Oil is not allowed. Better start your day with starch-rich potato. You can add herbs to make them taste good. If necessary only dash of butter, ghee or olive oil is allowed to add flavour. After breakfast does not consume potato as it is rich in the carb. To stay hydrated drink lots of water.
Day 3
In two days your body is now adapted to the new diet. After consuming fruits on day 1 and vegetables on the 2, the day 3 is about combining the benefits of both fruits and vegetables to provide you with a diet that is high fibre and nutrients. There is no restriction on the quantity but avoid potatoes and banana. You can take tomato juice or carrot juice in the evening to satiate your cravings for sweet snacks. Consume at least 8-10 glasses of water throughout the day.
You are halfway through your diet plan. Your body is ready to burn excess calories. Stay motivated.
Day 4
On the day four, you are advised to eat eight bananas distributing it through the day in 5-6 meals. Also include a glass of skim milk in breakfast, lunch and dinner.
Do you feel that your diet has become a little monotonous? Do not worry you have the liberty to add a bowl of GM diet soup. For dinner, you may have soup made up of tomatoes, celery, capsicum, onion and garlic.
If your taste buds are troubling, you remind yourself that you are only three days away from weight loss. So stay determined.
Day 5th
It is time to address the body’s protein requirement. Eat 10 OZ beef/ 500 grams fish or chicken along with six full tomatoes. Vegetarians can consume sprouts, brown rice, legumes or cottage cheese instead. Being rich in fibres tomatoes aid digestion. Water intake is increased to 14-15 glasses so that uric acid will be cleaned out of your body. Avoid juices.
Day 6th
You are required to have a relatively high meal. Day 6 is almost similar to day five meal plan, but also vegetables are included. Make sure the vegetables are not fried. Salad dressings are not allowed. Consume chicken-egg or GM diet soup in the morning or evening. Non-vegetarians are required to eat 500 grams of skinless chicken, and all vegetables excluding potatoes and tomatoes are allowed.
On the 6th-day the weight loss difference is noticeable. Also, there is a glow on your face. All these changes will inspire you to stay adhered to the GM diet plan. Do not give up as only one day is left.
Day 7
On the final day of your eating plan, you are required to have an unlimited quantity of veggies and one serving of brown rice or chappati though out the day. Supplement, the nutritional value of the veggies by adding a glass of fresh sugarless fruit juice to every meal or snack.
To pamper your taste buds, you can consume GM diet soup anytime on any day in unlimited amount. The soup ensures that you are full and don’t go hungry. Better prepare it in large quantity, store in the refrigerator and then reheat and consume it any time during the week.
GM Diet Soup Recipe
Ingredients Needed
What To Do
Chop peppers and onion and saute them in olive oil. When they turn brown add chopped cabbage, tomatoes and celery. Also, add water and simmer for 60 minutes after a boil. Add a little bit of salt and black pepper to prepare a delicious soup. You may also add herbs and seasoning of your choice.
Most of the weight loss eating plans are long-term. The monotonous diet makes it very tough for you to stay subscribed. But the best part of the GM diet plan it is only a week plan, and so it is likely that you will remain adhered to it until the end. However, for successful weight loss, you need to strictly follow the eating plan without cheat days.
Following wrong practices may spoil the result. To make GM diet successful keep following points in your mind:
After seven days of completing the GM diet plan, you will shed a few kilos. But if you, don’t want to wash your efforts better adopt a healthy lifestyle and refrain yourself from shifting to unhealthy food habits.
If you will follow GM diet plan with dedication, it’s undoubtedly going to work. But you should always be aware of its possible side effects.
Because of the potential side effects, the GM diet plan is not recommended to practice for more than a week in a month. Also, consult a certified nutrition and your physician before starting with the GM diet plan.
*Always check your weight before and after executing General Motors diet. Maintain a food diary to note how genuinely you followed the eating plan.
A final word of caution: No research backs up the weight loss claim of GM diet. All the evidence are anecdotal. The weight loss achieved by this eating plan may be temporary. Thus, it is advised not to follow the GM diet continuously.
*Combination of regular physical activity and healthy eating is considered the most healthy way to achieve long term weight loss.
Weight loss journey isn’t easy. We understand this, and this is why we are here to motivate you with inspirational weight loss story of Anant Ambani.
The younger son of Mukesh and Nita Ambani and scion of Ambani empire lost 108 kg in just 18 months.
‘So many men, so many minds.’
There were rumours that for this drastic transformation Anant underwent gastric bypass surgery.
But one of the leading publication states that Anant Ambani was determined to lose weight safely and naturally. He had chronic asthma and taking his health condition into account, his family and trainer insisted that such a significant transformation was a risky affair if he undergoes surgery. So he chose the time taking, tough but the natural route of losing weight through healthy diet and exercise.
He followed a strict diet and devoted 4-6 hours daily to the exercise regime.
Anant currently weighs 88 kilos. This drastic transformation can be achieved only through dedication and self-control that money can’t buy. No doubt Anant Ambani is now everyone’s motivation. Let’s sneak peek into his weight loss battle.
Anant health condition led to massive weight gain
If you are rich and obese, your luxurious livelihood is accused of the overweight frame. Each time Anant appeared in public, he was mercilessly ridiculed. For trollers, he became easy prey.
Anant Ambani had chronic asthma, and it was the strong medications that led to ‘medicine induced obesity’. Lack of physical activities and unhealthy eating habits worsened his condition, and he gained an unhealthy amount of weight. Asthma medications slowed down the body metabolism and led to the development of hypothyroidism.
The Workout Plan
It was not an easy task for Anant’s fitness coach Vinod Channa (an expert in 16 different types of workout techniques) to make a weight loss plan. He had to keep in mind that the plan should not interfere with younger Anmabi’s medical conditions. Based on the useful yet straightforward principle of maintaining resistance pace Anant’s exercise regimen included daily 21-km walk, yoga, high-intensity cardio, functional training and weight training. The transformation journey wasn’t easy. The Workout started with right intensity light training with high reps. He began with continuous walking low-workout sessions. Starting with balance training such as arm reaches and leg reaches he slowly moved to lightweight training with high reps. After losing excess fat he moved to push-up, burpees planks the other functional training to tone muscles.
The Diet Plan
Asthma medications that Anant was taking increased his cravings, and he was a junk food addict. But throughout his weight loss journey, junk food was off the radar.
Anant adopted a low carb and a zero-sugar diet loaded with protein and fibre and adequate fat. Without any cheat days, he was on a 1200-1400 calorie controlled diet plan. In an interview, Vinod Channa says that Anant was on a very strict diet. He used to have six meals loaded with fruits, fresh vegetables, cottage cheese, sprouts, soups, lentils and pulses. His everyday meal also included a half teaspoon ghee.
Anant Weight Transformation: Fitspiration to millions
Diet control and consistent workout paid. 21 years old Anant took his detractors down, He is now slimmer, leaner and fitter. If the youngest heir of Ambani can do it, you can do it too.
Your dietician and fitness coach can only introduce you with a planned weight loss program. The list of weight loss logistic includes exercise, diet, water, rest and so on. But at the end, it’s your willpower, discipline and grit that pays.
Always keep in mind words of Dhirubhai Ambani “Noting is impossible if one focuses on it.”
In 2015 Paleo keto diet made headlines, and researchers claimed it is useful in treating diabetes and other chronic diseases.
Paleo-ketogenic diet is nothing else but an effort to combine the health benefits of both paleo and the ketogenic diet.
Before getting into details let us first discuss what a paleo diet is and what is a ketogenic diet.
What Is Paleo diet
Legumes and grains contain phytic acid. Phytic acid is anti-nutrient. It impairs the absorption of calcium, zinc and iron and leads to mineral deficiency. A paleo diet is based on eliminating phytic acid containing legumes and grains. Also, in the paleo diet, most of the dairy products are limited as dairy contains lactose and for many people, lactose is hard to digest. It also involves eliminating processed foods, refined sugar, salt and potatoes.
Paleo diet is considered good to improve gut health, balance sugar level, aid weight loss and can be therapeutic for autoimmune diseases. Paleo diet is also known as palaeolithic or stone age diet as it include foods before farming emerged such as fruits, vegetable seeds, nuts and fish.
Now let us talk about a keto diet
Keto diet is a low carb diet. When we eat carbohydrate-rich food, our body produces insulin and glucose. Insulin processes the blood glucose by taking it around the body. Glucose is used to generate energy. When we consume a high carb diet, our body gets enough glucose to produce energy and fat gets stored. But when we consume a low carb diet, fat in the liver is broken, and ketone bodies are formed that are used as an energy source.
Keto diet is for rapid weight loss and helps in treating conditions such as type 2 diabetes and cognitive disorder. Keto diet reduces carbs down to 5% of the total diet per day leaving no choice for your body than to burn fat.
There is similarities between paleo and keto diet such as both exclude legumes, grains, and refined sugar and pay emphasis on healthy fat sources such as animal fat, coconut oil, seeds and nuts and quality animal protein. Both keto and paleo diet encourage intake of green leafy vegetables.
I hope now you have got a rough idea about keto diet and paleo diet.
But what is paleo-keto diet?
Paleo keto diet is a modified version of a keto diet. The fat and protein ratio is 2:1 and the subject is encouraged to eat only animal meat, egg, fat, offal and a little amount of plant foods.
Paleo-keto diet induces sustained ketosis. The body burns the fat rapidly, and ketone bodies are formed. It is the state where instead of glucose the body depends on the fats and ketones for energy.
This diet requires a minimal amount of insulin as body cells do not need insulin to access ketones to produce energy and so the level of insulin in the blood decreases.
Paleo keto diet restores the reasonable level of blood glucose. This diet is found to treat diseases such as Chron’s disease, Gilbert’s Syndrome and epilepsy.
Dr Toth states that one of the earliest benefits of this diet is that it leads to more energy.
Some studies conducted showed that the children with new-onset type-1 diabetes who adopted paleo keto diet could go several months to years before needing injections of insulin.
Dr Toth further states that this diet has always given positive results and if the subject adheres to this diet the autoimmune process may halt.
Paleo-keto diet restores the normal functioning of the body and treats insulin resistance along with normalizing the blood glucose level.
However little is known about the health benefits of paleo keto diet in adults with long-standing type 1 diabetes so before you decide to adopt this diet better speak to your doctor.
After a few days of adopting a paleo keto diet, ketosis appears. The sudden increase in the protein intake may lead to keto-flu. This condition includes symptoms such as a headache, dizziness, fatigue and diarrhoea. However, in a few days, the body adapts to use ketones as a fuel rather than glucose and these symptoms disappear.
Studies till now show that there are no long-term side effects of this diet. But, this topic is still under research. There is a lack of long-term clinical study on paleo-keto diet, and so it is essential to take necessary precautions with this diet.
Paleo keto diet is based on natural eating followed by humans for many years. It involves lots of dietary restrictions.
Paleo-keto diet include foods rich in animal fat and protein. It includes low carb, high in fat and moderate in protein foods from our ancestors (before farming developed). The focus is on eating natural foods loaded with nutrients. Animal products are the major source of energy. The ratio of fat: protein should be around 2:1. Food sources included are offal, eggs, animal fat and animal meat such as roasted ribs, fried lard, beef steak, roasted liver, etc. Green leafy vegetables and fruits are also eaten but in less amount to fulfil the daily requirement of essential vitamins and minerals. For sweetening a small amount of honey is allowed.
The foods that are to be avoided are:
Some subjects following a paleo keto diet eat two times in a day. However, Dr Csaba Tóth and Dr Zsófia Clemens, from Paleomedicina, Hungary recommends that the subjects should eat only when he/she is hungry.
After hearing a lot about apple cider vinegar diet for weight loss, I strongly felt doing some research on this topic. Now I am sharing my blog ‘Can apple cider vinegar help you lose weight?’ with my readers to update them with the information gathered.
Many researchers say that apple cider vinegar is a health tonic. Studies show that it lowers blood sugar level, decreases the level of cholesterol and improves metabolism. But can you lose weight with apple cider vinegar?
Apple cider vinegar is prepared by the fermentation of apple. It contains health-promoting enzymes and probiotics and is fewer in calories and sugar.
The health benefits of apple cider vinegar range from treating acne, soothing burns to boosting your digestion.
After acknowledging apple cider vinegar benefits now lets come back to our question “Can apple cider vinegar help you lose weight.”
It has been scientifically proved that apple cider vinegar improves digestion, boosts metabolism, increases insulin sensitivity. All these benefits of ACV amp up fat burning and weight loss. Also, ACV contains pectin. Pectin is a fibre that gives a sense of fullness and lowers your desire to overeat compulsively. It accelerates the ability of the body to break fat and protein derive nutrients quickly and efficiently.
Apple cider vinegar can help you lose weight, but it is not a magic potion, and it won’t help you alone. For the desired weight loss you need to adopt a healthy diet regime and active lifestyle.
The magic of ACV works only when we incorporate its moderate amount into a sensible and nutritious diet plan in a sustainable and balanced way. It can also seamlessly fits into the keto diet.
Being high in acidic content, ACV should never be taken undiluted. The best way to take apple cider vinegar for weight loss is to consume it after diluting it with water
Apple Cider Vinegar Drink
Ingredients Needed
What TO DO
Mix all the ingredients, and your ACV drink is ready. This drink should be consumed half an hour before a meal 2-3 times in a day.
*ACV is acidic so to protect your teeth from the adverse effect of acid rinse your mouth with baking soda after consuming the drink.
Ingredients required
What To Do
Ingredients
What To Do
Ingredients required:
What To Do
Ingredients required
What To Do
Ingredients
What To Do
Ingredients required
What To Do
Ingredients required
What To Do
Apple cider vinegar is not a medicine. It is food, and so there is no rule on how much doses of ACV is safe. However, reliable sources state that drinking 1-3 teaspoons of apple cider vinegar three times in a day is safe.
*The recommended doses vary from person to person so better consult your dietician or physician to know what works for you.
Potential Side Effects Of Apple Cider Vinegar And Precautions To Keep In Mind Before Consuming It
While there so many health benefits of apple cider vinegar diet there are also potential side effects one should keep in mind. Being acidic undiluted apple cider vinegar can burn your oesophagus. It can irritate your throat and strip enamel. Prolonged intake of ACV has been found to lower potassium level and may decrease bone density. Also, as ACV alters insulin level, diabetic patients should be cautious about high apple cider vinegar diet. If you are taking diabetic medications or diuretics ACV diet may interact with these medicines. So, before starting apple cider vinegar diet to help you lose weight better consult your physician. And yes, always use diluted organic and raw unfiltered apple cider vinegar.
A good night’s sleep is not just a luxury—it’s a necessity for maintaining good health and overall well-being. In the hustle and bustle of modern life, especially in India’s vibrant and often hectic cities, the importance of quality sleep cannot be overstated.
At the heart of this restful experience lies your mattress—the foundation of your sleep sanctuary.
With the Indian mattress market booming and countless options available, finding the perfect mattress that suits your specific needs can be overwhelming. Whether you’re dealing with the sweltering heat of Mumbai, the humidity of Kerala, or the seasonal extremes of Delhi, your mattress choice plays a crucial role in determining your sleep quality.
In this comprehensive guide, we’ll explore the best mattresses available in India in 2025, breaking down the various types, materials, technologies, and brands to help you make an informed decision. We’ll consider factors particularly relevant to Indian sleepers, such as climate adaptability, durability in varying weather conditions, and value for money—all while keeping different sleep preferences and body types in mind.
Let’s embark on this journey to discover your ideal sleep partner, because investing in a quality mattress today means investing in better health and productivity tomorrow.
The Indian mattress market offers a diverse range of options, each with unique characteristics to suit different sleep preferences. Understanding these types is the first step toward making an informed purchase.
Memory foam mattresses have gained immense popularity in India over the past decade. These mattresses contour to your body shape, providing personalized comfort and excellent pressure relief.
Pros:
Cons:
Best For: Side sleepers, those with joint pain, couples who don’t want to disturb each other’s sleep.
Made from natural or synthetic rubber, latex mattresses are becoming increasingly popular among eco-conscious Indian consumers.
Pros:
Cons:
Best For: Hot sleepers, environmentally conscious consumers, those who prefer a responsive feel.
The traditional mattress type with a coil support system, innerspring mattresses are widely available across India.
Pros:
Cons:
Best For: Back sleepers, those on a budget, hot sleepers who need airflow.
Combining the best aspects of foam and spring mattresses, hybrids are gaining traction in the premium segment of the Indian market.
Pros:
Cons:
Best For: Those who can’t decide between foam and spring, couples with different preferences, combination sleepers.
Traditional in India, coir mattresses are made from coconut fiber and are often combined with foam or latex.
Pros:
Cons:
Best For: Those on a tight budget, sleepers who prefer firm support, hot sleepers.
The newest entrants in the Indian market, these tech-integrated mattresses offer sleep tracking and temperature control.
Pros:
Cons:
Best For: Tech enthusiasts, those with specific sleep conditions to monitor, premium segment consumers.
India’s diverse climate presents unique challenges for mattress materials. From the scorching summers of central and southern India to the humid coastal regions and the cooler northern areas, your mattress needs to adapt to varying conditions.
In these regions, breathability and cooling properties should be your priority:
Areas that experience both hot summers and cool winters need adaptable solutions:
Contemporary mattress brands in India are incorporating cutting-edge technologies to combat climate challenges:
Remember that your body temperature naturally drops during sleep, and an ideal mattress should help facilitate this process by efficiently managing heat and moisture throughout the night.
The Indian mattress market has evolved significantly in recent years, with a blend of established traditional brands and innovative newcomers. Here’s a rundown of the top mattress brands dominating the market in 2025:
A disruptor in the Indian sleep industry, Wakefit has quickly risen to prominence with its direct-to-consumer model and affordable yet quality mattresses.
Signature Products:
Price Range: ₹5,000 – ₹30,000
Why They Stand Out: Wakefit combines quality materials with competitive pricing and offers a 100-night trial period—a relatively new concept in the Indian market. Their mattresses are particularly known for excellent back support and temperature regulation features.
A veteran in the Indian mattress industry, Sleepwell (by Sheela Foam) has built trust over decades with its wide range of sleep products.
Signature Products:
Price Range: ₹8,000 – ₹50,000
Why They Stand Out: Sleepwell’s extensive retail network makes their products easily accessible. Their research-backed designs cater specifically to Indian sleep preferences and climate conditions. The brand is known for durability and consistent quality across price segments.
A relatively new but innovative player, The Sleep Company has revolutionized the market with its patented SmartGRID technology.
Signature Products:
Price Range: ₹15,000 – ₹80,000
Why They Stand Out: Their unique SmartGRID technology (developed by DRDO scientists) offers a balance of softness and support that adapts to body weight and shape. The grid structure provides excellent airflow—a significant advantage in India’s climate.
With over five decades of experience, Duroflex combines traditional craftsmanship with modern sleep science.
Signature Products:
Price Range: ₹7,000 – ₹70,000
Why They Stand Out: Duroflex is renowned for its research-backed orthopedic mattresses endorsed by medical professionals. Their range includes both premium and budget-friendly options, making quality sleep accessible to more consumers.
Focusing on natural and sustainable materials, Sunday has carved a niche in the eco-conscious premium segment.
Signature Products:
Price Range: ₹15,000 – ₹60,000
Why They Stand Out: Sunday mattresses feature certified natural latex, organic cotton covers, and eco-friendly manufacturing processes. They offer a 100-night trial with free returns, making premium mattress purchasing less risky for Indian consumers.
An international brand that has successfully adapted to Indian preferences, Emma offers science-backed sleep solutions.
Signature Products:
Price Range: ₹12,000 – ₹50,000
Why They Stand Out: Emma combines German engineering with adaptations for Indian climate and sleep preferences. Their mattresses feature advanced zoning technology for optimal spinal alignment and pressure distribution.
A digital-first brand targeting younger consumers with innovative features and transparent pricing.
Signature Products:
Price Range: ₹5,000 – ₹25,000
Why They Stand Out: Flo specializes in mattresses with proprietary responsive foam and cooling gel technology. Their vacuum-packed, easy-delivery model has made quality mattresses more accessible across India, including smaller cities.
One of India’s oldest and most recognized mattress brands with an extensive nationwide presence.
Signature Products:
Price Range: ₹4,000 – ₹40,000
Why They Stand Out: Kurlon offers perhaps the widest range of mattress types in India, from coir to memory foam and hybrid options. Their extensive dealer network makes them accessible even in smaller towns.
A popular online mattress brand known for its innovative designs and affordable luxury.
Signature Products:
Price Range: ₹7,000 – ₹35,000
Why They Stand Out: SleepyCat pioneered the box mattress concept in India, making delivery and setup hassle-free. Their gel memory foam technology addresses the heat issues common in Indian climate conditions.
A premium home furnishing brand that has expanded into quality sleep solutions.
Signature Products:
Price Range: ₹10,000 – ₹60,000
Why They Stand Out: SPACES mattresses feature innovative designs like the half-and-half customization for couples with different firmness preferences. Their premium fabrics and attention to detail appeal to luxury-oriented consumers.
Your sleep position plays a crucial role in determining the ideal mattress for your needs. Different positions create pressure points in different areas and require varying levels of support. Here’s how to choose the right mattress based on your preferred sleep position:
Side sleeping is the most common position in India, especially among women. When sleeping on your side, your shoulders and hips bear most of your body weight, creating pressure points.
Ideal Mattress Characteristics:
Top Recommendations for Indian Side Sleepers:
Side sleepers should look for mattresses that allow their shoulders and hips to sink in slightly while supporting the waist and maintaining spinal alignment. Memory foam excels here, though some premium latex options also provide excellent pressure relief.
Back sleeping is considered the healthiest position when properly supported. It helps maintain natural spinal alignment and distributes body weight evenly.
Ideal Mattress Characteristics:
Top Recommendations for Indian Back Sleepers:
Back sleepers need mattresses that provide enough firmness to keep the spine aligned while offering subtle contouring to support the natural curve of the lower back. Look for mattresses with enhanced lumbar support features.
Though less common, some Indians prefer stomach sleeping. This position can strain the neck and lower back if not properly supported.
Ideal Mattress Characteristics:
Top Recommendations for Indian Stomach Sleepers:
Stomach sleepers should prioritize mattresses firm enough to keep their hips from sinking too deeply, which can cause lower back pain. A thin pillow or no pillow at all is often recommended for proper neck alignment.
Many people change positions throughout the night. These combination sleepers need versatile mattresses that accommodate various positions.
Ideal Mattress Characteristics:
Top Recommendations for Indian Combination Sleepers:
Combination sleepers benefit from mattresses with a quick response time that allows for easy position changes without feeling stuck. Avoid extremely soft memory foam that can create a “sinking” feeling making movement difficult.
Couples often have different body types and sleep preferences, making mattress selection challenging.
Ideal Mattress Characteristics:
Top Recommendations for Indian Couples:
Some innovative Indian brands now offer customizable mattresses with different firmness levels on each side, perfect for couples with significantly different preferences.
Orthopedic mattresses have gained tremendous popularity in India, especially among those suffering from back pain, which affects approximately 60% of Indians at some point in their lives. But what exactly makes a mattress “orthopedic,” and are they worth the investment?
Contrary to popular belief, there’s no official certification for orthopedic mattresses. Generally, these mattresses are designed with these key characteristics:
Properly designed orthopedic mattresses offer several health advantages:
Based on medical endorsements, customer reviews, and material quality, these are the standout orthopedic mattresses in the Indian market:
Price Range: ₹12,000 – ₹40,000
Key Features:
Ideal For: Those with diagnosed back conditions requiring medically-endorsed support.
Price Range: ₹15,000 – ₹45,000
Key Features:
Ideal For: Those seeking cutting-edge technology with scientific backing.
Price Range: ₹6,000 – ₹25,000
Key Features:
Ideal For: Budget-conscious consumers seeking reliable orthopedic benefits.
Price Range: ₹9,000 – ₹30,000
Key Features:
Ideal For: Those who prefer the traditional spring-based orthopedic support.
Price Range: ₹12,000 – ₹35,000
Key Features:
Ideal For: Those seeking European engineering adapted for Indian conditions.
While orthopedic mattresses offer clear benefits for many, they’re not universally ideal:
Who Should Consider an Orthopedic Mattress:
Who Might Prefer Alternative Options:
Remember that “orthopedic” isn’t a regulated term in India, so focus on the specific features and materials rather than just the label when making your choice.
Memory foam mattresses have transformed the Indian sleep market over the past decade, evolving from a premium luxury to an accessible option for many households. This viscoelastic foam, originally developed by NASA, has unique properties that have made it increasingly popular among Indian consumers.
Memory foam responds to heat and pressure, molding to your body’s contours and then slowly returning to its original shape when pressure is removed. This property creates several benefits:
Traditional memory foam had limitations in India’s climate—primarily heat retention and moisture sensitivity. Modern innovations have addressed these challenges:
This structure allows better airflow, making it more suitable for hot and humid Indian conditions than traditional memory foam.
Tiny gel beads or layers incorporated into the foam absorb and dissipate body heat, creating a cooler sleep surface—essential for Indian summers.
Replacing some petroleum-based ingredients with plant-derived oils creates a more breathable and environmentally friendly option gaining traction among eco-conscious Indian consumers.
These conductive materials help draw heat away from the body while also offering antimicrobial properties—beneficial in humid conditions where bacterial growth is a concern.
Price Range: ₹6,000 – ₹25,000
Standout Features:
Price Range: ₹7,000 – ₹35,000
Standout Features:
Price Range: ₹7,000 – ₹30,000
Standout Features:
Price Range: ₹8,000 – ₹35,000
Standout Features:
A budget offering from a digital-first brand known for innovation and quality.
Key Features:
Best For: Tech-savvy consumers who appreciate the convenience of online shopping and doorstep delivery.
To get the most from your mattress budget in India, keep these tips in mind:
Remember that even budget mattresses represent an investment in your health. While cutting costs, don’t compromise on the fundamentals of support, durability, and basic comfort.
Indian bed sizing differs somewhat from international standards, which can create confusion when shopping for a mattress. Here’s a comprehensive guide to mattress dimensions in India and how to ensure you get the perfect fit.
| Size Category | Dimensions (inches) | Dimensions (cm) | Best For |
|---|---|---|---|
| Single | 36 × 72 or 36 × 75 | 91 × 183 or 91 × 190 | Children, single adults, guest rooms |
| Twin | 42 × 72 or 42 × 78 | 107 × 183 or 107 × 198 | Growing teenagers, smaller adults |
| Double | 48 × 72 or 48 × 75 | 122 × 183 or 122 × 190 | Single adults who prefer space |
| Queen | 60 × 72 or 60 × 75 | 152 × 183 or 152 × 190 | Couples, standard master bedrooms |
| King | 72 × 72 or 72 × 78 | 183 × 183 or 183 × 198 | Couples who need extra space |
| Custom Size | Varies | Varies | Antique beds, custom designs |
It’s important to note that mattress sizes can vary slightly based on regional preferences across India:
The ideal mattress thickness depends on several factors:
Factors affecting thickness choice:
To ensure the perfect fit for your bed frame:
Remember that a mattress that’s too small for your bed frame will shift during use, while one that’s too large may buckle or damage the frame. Take accurate measurements before purchasing, especially for online orders where returns can be cumbersome.
The Indian climate presents unique challenges for mattress maintenance. Heat, humidity, dust, and occasional monsoon dampness can all affect mattress longevity. With proper care, however, you can significantly extend your mattress’s lifespan and maintain its comfort level.
Even with excellent care, all mattresses eventually need replacement. Look for these signs:
With proper care, a quality mattress purchased in India should last:
Remember that mattress care is not just about longevity—it’s about maintaining hygiene and performance for your continued health and comfort.
With so many options available in the Indian market, selecting the perfect mattress can feel overwhelming. This comprehensive checklist will guide you through the decision-making process step by step:
☠Sleep Position
☠Body Type
☠Health Considerations
☠Sleeping Partner Compatibility
Rank these factors from 1 (most important) to 6 (least important):
☠Comfort & Feel: How the mattress feels when you first lie down ☠Support: How well it maintains spinal alignment ☠Durability: Expected lifespan given your investment ☠Temperature Regulation: Cooling properties for hot sleepers ☠Motion Isolation: Minimizing partner disturbance ☠Value for Money: Balance of quality versus cost
Determine your price range based on standard queen size costs in India:
☠Budget: ₹5,000 – ₹15,000 ☠Mid-Range: ₹15,000 – ₹30,000 ☠Premium: ₹30,000 – ₹60,000 ☠Luxury: ₹60,000+
Remember that a good mattress is an investment in your health, but expensive doesn’t always mean better. Focus on finding the right match for your specific needs within your budget.
Based on your priorities, explore these material options:
☠Memory Foam
☠Latex
☠Innerspring/Coil
☠Hybrid
☠Specialized Technologies
Whether in-store or through home trials:
☠Lie in your typical sleep position for at least 10-15 minutes ☠Test the edge support by sitting on the mattress edge ☠Consider motion transfer if sharing with a partner ☠Check for ease of movement when changing positions ☠Evaluate pressure points by noting any discomfort ☠Ask about the return policy and trial period details
☠Dimensions: Confirm the mattress will fit your bed frame ☠Delivery Options: Check for availability in your area ☠Setup Requirements: Some mattresses require 24-48 hours to expand ☠Warranty Terms: Standard is 7-10 years; check coverage details ☠Trial Period: 100 nights is standard for online brands ☠Return Process: Understand fees and logistics before purchasing
After narrowing down your options:
☠Read verified customer reviews focusing on users with similar needs ☠Compare final contenders side by side on key features ☠Check for current promotions or upcoming sales ☠Confirm all policies in writing before purchase ☠Document the condition upon arrival for warranty purposes
Remember that the perfect mattress is the one that meets your unique needs. Don’t be swayed solely by trends or marketing—focus on finding the right balance of comfort, support, and durability for your specific requirements.
Q: How often should I replace my mattress in India’s climate?
A: The lifespan of a mattress in India varies based on quality and care. Budget mattresses typically last 5-7 years, mid-range options 7-10 years, and premium mattresses 10+ years. However, India’s climate can accelerate wear—high humidity in coastal regions may reduce lifespan by 1-2 years unless properly maintained.
Q: What’s the ideal mattress thickness for an average Indian adult?
A: For most Indian adults (60-80 kg), a 6-8 inch mattress provides adequate support. Heavier individuals (80+ kg) should consider 8-10 inches for proper support and durability. Ultra-thin mattresses (below 4 inches) generally don’t provide sufficient support for adults with regular use.
Q: Are online mattress brands reliable compared to traditional store-bought options?
A: Many online mattress brands in India now offer excellent quality and value. Reputable online brands like Wakefit, The Sleep Company, and Sunday have established strong track records with transparent policies and customer service. Their direct-to-consumer model often provides better value than traditional retail, and most offer generous trial periods (100 nights or more) to ensure satisfaction.
Q: Which mattress material is best for hot and humid Indian cities?
A: For hot, humid regions like Mumbai, Chennai, or Kolkata, consider:
Avoid traditional memory foam without cooling modifications or thick pillow tops that trap heat.
Q: Are orthopedic mattresses worth the higher price?
A: Orthopedic mattresses can be worth the investment for those with specific back issues or older individuals needing enhanced support. However, the term “orthopedic” isn’t regulated in India, so focus on specific features rather than the label. A high-quality regular mattress with proper support may serve you better than a budget “orthopedic” option with minimal supportive features.
Q: How do I choose between memory foam and latex if I’m concerned about heat?
A: If heat is a primary concern but you want pressure relief:
Q: What’s the best time of year to buy a mattress in India?
A: The best times to purchase a mattress in India for maximum discounts are:
Online brands often offer more consistent pricing year-round but run periodic promotions that can save 15-30%.
Q: How can I test a mattress properly when buying in a store?
A: To effectively test a mattress in-store:
Q: What should I look for in a warranty for Indian conditions?
A: A good mattress warranty in India should include:
Read the fine print regarding humidity and climate-related issues, as some warranties may have special clauses for extreme conditions.
Q: How can I prevent mold and mildew on my mattress during monsoon season?
A: To protect your mattress during monsoon months:
Q: How do I clean my mattress effectively in India’s dusty conditions?
A: For effective cleaning in India’s often dusty environment:
Q: Can I use a mattress directly on the floor in India?
A: Using a mattress directly on the floor in India is not ideal due to:
If floor placement is necessary, use a moisture barrier underneath, elevate slightly if possible with a roll-up tatami mat, and air the mattress frequently.
Choosing the right mattress is a deeply personal decision that impacts your health, mood, and overall quality of life. In India’s diverse climate and varying living conditions, this choice becomes even more significant.
The mattress industry in India has evolved tremendously in recent years, offering innovations specifically designed for local conditions—from cooling technologies for hot sleepers to antimicrobial treatments for humid regions. Whether you prefer the traditional support of a coir mattress, the contouring comfort of memory foam, the responsive bounce of latex, or the balanced feel of a hybrid, today’s market offers options for every preference and budget.
Remember that the “best” mattress isn’t necessarily the most expensive or the most technologically advanced—it’s the one that provides you with consistent, restful sleep night after night. Consider your individual needs, sleep position, body type, health considerations, and of course, your budget when making this important decision.
We hope this guide has helped clarify the sometimes overwhelming world of mattress options available in India. By understanding the different types, materials, and features discussed, you’re now equipped to make an informed choice that will serve you well for years to come.
Invest wisely in your sleep today, and enjoy the benefits of better health, increased energy, and improved well-being tomorrow. After all, we spend nearly a third of our lives on our mattresses—making this one of the most important furniture purchases you’ll ever make.
Sweet dreams and restful nights ahead!
Price Range: ₹5,000 – ₹25,000
Standout Features:
Memory foam density significantly impacts performance and durability, especially in India’s diverse climate conditions:
Several misconceptions have persisted about memory foam mattresses in India:
Memory foam technology continues to evolve, with Indian brands increasingly developing formulations specifically designed for local climate conditions and sleep preferences.
A good night’s sleep shouldn’t be a luxury reserved for those with deep pockets. The Indian mattress market offers several quality options that don’t break the bank. Here’s our guide to finding the best value-for-money mattresses in 2025:
When shopping in the budget segment (typically under ₹10,000 for a queen size), understand the realistic expectations:
This reversible mattress offers two firmness levels in one product, providing excellent value for money. One side is medium-firm while the other is firmer, allowing you to choose based on your preference or the season (firmer side in summer for better cooling).
Key Features:
Best For: Budget-conscious consumers who want flexibility and aren’t sure about their firmness preference.
Another dual-sided option offering excellent value with slightly better materials than other budget options.
Key Features:
Best For: Those willing to spend slightly more for better materials while still staying budget-friendly.
A trusted name in the budget segment, Kurl-on offers reliable quality at accessible price points.
Key Features:
Best For: Traditional sleepers who prefer firmer support and natural materials.
From a well-known furniture brand comes this affordable yet comfortable foam mattress.
Key Features:
Best For: First-time buyers seeking a safe, reliable choice from an established brand.
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