If you are unable to feel well rested most of the time, despite the fact that you are getting at least seven hours of sleep every day, then this could be a sign that you are suffering from a sleep disorder. Any sleep disorder, whether it is sleep apnea or insomnia, has the potential to impact your health in a big way other than making you feel tired during the day.
They have the ability to affect various areas of health such as metabolic rates, the immune system, and your mental health amongst others. This is why it pays to know that you have a sleep disorder and have it attended to as soon as possible. Here are some of the subtle signs to help you know if already you are a victim of sleep disorders:
You feel irritable easily lately
If you feel easily irritable lately, then maybe it is time you evaluate the quality of your sleep. We know that there are many factors that may be responsible for irritability, and this include-: anxiety, PMS, and depression amongst others, but perpetual lack of sleep is also one of the major causes.
It is a well-known fact sleep disorders will make it impossible for you to get a good night’s rest, but sometimes people fail to make the connection when they are faced with attention or mood problems. Therefore, if you ever feel that you are losing your concentration while driving, or you feel highly irritable and you feel like giving everyone who crosses your path for the smallest reasons a piece of your mind, don’t think far. Just check to see if you have been getting quality sleep lately.
Your relationships are going south
If you desire to be the kind of person whom other people would enjoy hanging around, then your brain must in a good state of health and ability to function normally. If you feel introverted, or you find that you like picking up fights with colleagues with no apparent reasons, then before you let things get out of hand, just remember that your reactions could be a subtle way by your body to tell you that you haven’t been getting good sleep lately. When you fail to get enough sleep, your brain will not work at its optimum level, and you will not be in a position to relate with people in the same way as when your brain was working at its best. Therefore, if you start noticing a decline in the quality of your relationships, before you start finding faults in others, ensure that you aren’t sleep deprived.
You are more susceptible to catching a cold than others
It may sound far-fetched the relationship between cold and sleep, but if you find yourself catching every cold that goes around, then again, you should think about the quality of your sleep. If you walk into a building, but when you come out, you already have a cold, it means that your immune system is not very good, and lack of sleep might as well be one of the reasons why your immune system has been impaired.
Other than being susceptible to colds, if you keep on falling sick even after you are done with medications, it may also be vital to check on your sleep. It would be a good idea to let your doctor know about it so that if possible, sleep tests may be conducted to help determine if your health woes are due to lack of quality sleep.
You find yourself falling asleep too easily
Do you find any place as comfortable as the new mattress you just got from Tuft & Needle such that you don’t have any problem falling asleep? If you are the kind of guys who pass out with the slightest opportunity they get, this is a strong sign that you are indeed sleep deprived. Sometimes you may feel sleepy after a heavy lunch or you may find yourself dozing off while watching TV. Such is common if you find that you fall asleep in places and at times you have no intentions to, then it is a clear sign that you may already be a victim of a sleep disorder.
You are too anxious
One thing most people don’t know about anxiety is that it can cause a sleep disorder, and it can also get worsened by lack of quality sleep. Before you start asking if the hen came before the egg in this case, it should be known that sleep disorders and anxiety are very good companions. This is because a person suffering from anxiety will have problems sleeping, and if you don’t get enough sleep, then you are also likely to suffer from anxiety. Therefore, if you realize that you are beginning to suffer more of anxiety, you should begin by checking if indeed you have been getting good night’s rest.
You begin snoring
Snoring may be harmless, and sometimes it could be because you have slept in a wrong position, and so the flow of air is hindered. However, it may also be a sign that you are suffering from sleep apnea. If you don’t snore habitually, but out of the blues you are told that you are snoring by those who share the room with you, then you need to get concerned, because you may at risk of a myriad of health problems, including stroke, chronic daytime fatigue, and sleep apnea amongst others.
You keep on making small mistakes
It is common to make small mistakes in the course of work or school, but should you find yourself making one too many small mistakes, then it signifies that you are unable to concentrate, and one of the likely reasons is that you aren’t getting enough sleep. If you haven’t been making such mistakes in the past, and all of a sudden you are now making them, this is a clear sign that your concentration has dipped, and the probable reason could be due to lack of enough sleep.