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  • Apa manfaat dari bermain bola?

    Apa manfaat dari bermain bola?

    Authored by Joe Matrick

    1. Manfaat Fisik Bermain Bola
    2. Manfaat Mental dari Bermain Bola
    3. Manfaat Sosial dari Bermain Bola
    4. Bermain sepak bola pada usia berapa pun
    5. Taruhan sepak bola dikombinasikan dengan kesenangan dan strategi
    6. Pertanyaan yang sering diajukan
    7. Kesimpulan

    Sepak bola adalah olahraga yang sangat populer. Dari lapangan rumput hingga jalanan kecil, sepak bola telah menjadi bagian integral dari kehidupan banyak orang. Selain itu, sepak bola juga telah berkembang menjadi bentuk hiburan lain seperti judi bola, di mana para penggemar dapat menggabungkan kecintaan mereka terhadap olahraga tersebut dengan strategi taruhan yang menambah kegembiraan. Namun tahukah Anda bahwa bermain sepak bola membawa banyak manfaat bagi kehidupan kita? Baiklah, mari kita cari tahu!

    Manfaat Fisik Bermain Bola

    Bermain sepak bola melibatkan banyak aktivitas fisik seperti berlari, melompat, dan menggiring bola. Kegiatan ini sangat bermanfaat untuk meningkatkan kebugaran jasmani. Dalam permainan Anda tidak akan tinggal diam. Anda terus bergerak dan berlari juga. Ini akan membuat jantung Anda bekerja lebih keras, yang akan memperkuat sistem kardiovaskular Anda.

    Melatih koordinasi dan keseimbangan Anda

    Koordinasi tangan-mata merupakan aspek penting dalam bermain sepak bola, terutama ketika Anda harus mengontrol bola dengan kaki atau kepala. Setiap gerakan yang Anda lakukan memerlukan keseimbangan tubuh yang baik – ini membantu sistem koordinasi menjadi lebih kuat.

    Meningkatkan Kekuatan Otot dan Tulang

    Gerakan yang dilakukan selama bermain bola dapat meningkatkan kekuatan otot utama badan seperti kaki, lengan, dan punggung. Di samping itu, latihan jasmani menurut rutinitas yang harus dipatuhi secara tegas akan dapat memperkuat tulang-tulang itu dan mencegah terjadinya pengeroposan tulang pada masa mendatang.

    Manfaat Mental dari Bermain Bola

    Olahraga tidak hanya bermanfaat bagi tubuh tetapi juga pikiran. Bermain bola bisa melepaskan endorfin yang merupakan hormon kebahagiaan, banyak dapat membantu meningkatkan mood dan gejala depresi. Juga adalah cara menghilangkan penat yang baik setelah sampai di rumah setelah seharian.

    Mengatasi Stres dan Depressi

    Dengan fokus pada permainan dan strategi, pikiran kalian terbebas dari urusan hidup sehari-hari. Bermain bola dengan teman juga menghasilkan rasa sosial yang bisa memberi manfaat besar dalam mengurangi stres dan kepedihan.

    Manfaat Sosial dari Bermain Bola

    Setiap kali sebuah pertandingan dimainkan, hubungan antar pemain sangatlah penting. Baik Anda sedang memberikan arahan atau segera merencanakan strategi bersama, kemampuan komunikasi yang baik akan terus berkembang. Ini juga dapat membantu meningkatkan kejernihan bicara dan pendengaran dalam kehidupan sehari-hari.

    Membangun kerja sama tim

    Sepak bola merupakan olahraga yang mengedepankan kerja sama tim dan kerja sama. Dalam hal ini, Anda tidak hanya harus bisa berkolaborasi dengan seluruh tim, tetapi juga penting untuk membantu mereka tetap produktif di luar lapangan pada saat yang bersamaan.

    Bermain sepak bola pada usia berapa pun

    Manfaat untuk anak-anak

    Bermain bola meningkatkan perkembangan fisik dan mental anak. Dengan memulai dari hal kecil, mereka belajar disiplin, kerja keras, dan keterampilan sosial – yang semuanya bermanfaat bagi masa depan mereka.

    Manfaat untuk orang dewasa dan manula

    Bagi orang dewasa dan manula, bermain sepak bola memang bisa membantu menjaga semangat generasi muda. Hal ini membantu menjaga kekuatan sendi tulang, mencegah penurunan fisik, dan juga memberikan kesempatan kepada orang untuk bersosialisasi dengan teman sebaya.

    Taruhan sepak bola dikombinasikan dengan kesenangan dan strategi

    Sudah menjadi rahasia umum bahwa banyak penggemar sepak bola tidak hanya menyukai permainan ini tetapi juga memiliki kecenderungan untuk bertaruh; karena ini adalah pendapat sebagian besar pemain sepak bola. Dengan bertaruh pada sepak bola, Anda dapat memperoleh pengetahuan dan strategi tentang olahraga sambil menikmati permainan sepak bola. Namun pastikan setiap taruhan yang Anda lakukan adalah pilihan yang bijak, dan benar-benar cerdas.

    Pertanyaan yang sering diajukan

    Apakah bermain bola baik untuk anak?

    Ya, bermain sepak bola sangat bermanfaat bagi perkembangan fisik dan sosial anak-anak tersebut. Dengan bermain, mereka belajar kedisiplinan, kerjasama antar teman dan meningkatkan kebugaran jasmani.

    Bagaimana bermain sepak bola dapat mengurangi stres?

    Bermain sepak bola membantu melepaskan endorfin, hormon yang meningkatkan suasana hati dan mengurangi kecemasan dan kekhawatiran.

    Apakah bermain sepak bola cocok untuk orang lanjut usia?

    Ya, berpartisipasi dalam sepak bola atau aktivitas ringan lainnya seperti berjalan kaki dapat membantu lansia menjaga tubuhnya tetap bergerak dan sehat.

    Kesimpulan

    Bermain sepak bola akan membuka Anda pada banyak peluang luar biasa yang akan bermanfaat bagi kesehatan fisik, mental, dan sosial Anda pada saat yang bersamaan. Kegiatan tersebut antara lain mengembangkan kebugaran jasmani dan membentuk hubungan sosial baru, yang keduanya bermanfaat. Di sisi lain, bersenang-senang selalu merupakan cara terbaik untuk membuat hidup kita lebih lancar. Jadi tidak ada alasan untuk tidak meluangkan waktu untuk bermain-main, baik Anda bersama seseorang atau tidak.

  • How to Entertain Yourself During the Holidays

    How to Entertain Yourself During the Holidays

    By Charlon Muscat

    As the festive season rolls around, it ushers in a time of joy and excitement. This special time of year, characterised by a festive spirit and cheer, invites everyone to step away from their daily grind and immerse themselves in activities that bring happiness and relaxation. It is a perfect backdrop to explore new hobbies, revisit cherished ones, and transform ordinary days into extraordinary experiences.

    Let’s explore a variety of entertaining pursuits, each promising to add a sparkle of joy and excitement to these festive celebrations.

    Home-Based Activities

    Embracing home-based hobbies during the holiday season turns our living spaces into centres of creativity and warmth. Here’s what we mean:

    • Reading with a Twist: Transform a regular reading session into a holiday-themed book club. Choose books with festive plots or winter settings. Enhance the experience by creating a cosy reading nook with seasonal decorations and a warm blanket.
    • Festive Cooking Adventures: Experiment with holiday recipes, like baking gingerbread cookies or preparing a traditional Yule log cake. Involve family members in the process, turning cooking into a bonding activity. Share these culinary creations with neighbours or friends to spread the holiday cheer.
    • Crafting Holiday Decor: Create a wreath using natural materials like pinecones and holly, or fashion ornaments for the Christmas tree. 

    Outdoor Adventures

    Outdoor adventures during the holidays offer a refreshing change from indoor festivities, providing a much-needed interaction with nature and fresh air. 

    • Hiking with a Holiday Theme: Plan a hike along trails adorned with snow or winter foliage, accompanied by a holiday playlist.
    • Skiing Excursions: Hit the slopes for some skiing, where the thrill of gliding down snow-covered hills captivates all ages. Consider nighttime skiing, if available, where lights and holiday decorations add an extra element of magic.
    • Local Sightseeing: Discover the holiday charm of your area. Visit festively decorated parks or stroll through neighbourhoods renowned for their holiday lights and displays.
    • Winter Photography Walks: Embark on a photography excursion focusing on festive street decorations, winter landscapes, or even candid moments of holiday cheer in the community. 

    Social Gatherings

    Social gatherings are a cornerstone of festive celebrations, offering a vibrant platform for strengthening bonds and creating memories. Hosting or attending parties and family get-togethers highlights the essence of the holiday spirit – coming together. 

    These occasions are perfect for introducing holiday-themed games and activities, fostering laughter and camaraderie. For instance, a Christmas karaoke night or a Secret Santa gift exchange adds an element of fun and surprise. Organising a group activity, like decorating gingerbread houses or crafting holiday cards, entertains and allows for creativity. 

    Casino Games 

    Casino games stand out as a thrilling option for holiday entertainment, blending excitement with social interaction. Popular games like blackjack, roulette, slots, and poker, along with the immersive experience of live casino games, present diverse ways to engage and challenge oneself while also providing an opportunity for socialising. The choice is ample; make sure to do your research whether opting for UK-based platforms or choosing to play at casinos not on GamStop. Look for platforms with a strong reputation for fairness and customer service and remember to set clear limits on time and expenditure for the experience to remain enjoyable and doesn’t overshadow other holiday activities.

    Cultural Events and Experiences

    This season brings many cultural events and experiences that are the heart and soul of local communities. From the musical notes of holiday concerts to the bustling energy of festive markets, each activity offers a unique way to engage with and celebrate the season’s spirit. Consider:

    • Exploring Local Cultural Events: Venture into the vibrant world of local cultural events to gain a unique glimpse into the community’s heritage. These activities foster a deeper understanding and appreciation of diverse cultural practices and celebrations.
    • Attending Holiday Concerts: Holiday concerts by local schools, community choirs, or professional ensembles provide a melodious escape, showcasing a variety of musical styles, from classical carols to contemporary holiday tunes.
    • Visiting Christmas Markets: Christmas Markets are a treasure trove of seasonal delights. Explore handcrafted gifts, local delicacies, and unique decorations.
    • Supporting Local Artists and Businesses: Participating in these events greatly supports local artists and businesses. Shop for locally made products or attend events; on top of great fun, you’ll be contributing to the local economy and encouraging the flourishing of up-and-coming talent.
    • Engaging in Community Festivities: Many communities host special holiday festivities like tree lighting ceremonies, parades, or outdoor ice-skating rinks.
    • Interactive Workshops and Classes: Look out for workshops or classes focusing on holiday-themed activities, like baking or dance classes featuring seasonal music. 
  • Gamble Buzz’s Darnell Lewis on How ChatGPT Is Changing the Gambling Scene

    Gamble Buzz’s Darnell Lewis on How ChatGPT Is Changing the Gambling Scene

    The gambling industry is always closely following the developments and technologies in the field of artificial intelligence. Furthermore, AI has already been implemented in some aspects of casino functionality.

    “There is reason to believe that AI is the future of the gaming industry. There are many ways to implement the technologies available, and even the tiniest of them are poised to revolutionize the industry,” said Darnell Lewis, a content manager at Gamble.Buzz.

    Those who have seen the hype surrounding ChatGPT recently understand what they should be prepared for. This is one of the chatbots based on AI technologies, meaning it uses unimaginable amounts of data to express its “thoughts” in a logical and familiar way.

    Gambling operators and companies featured on Gamble.Buzz site with detailed reviews couldn’t ignore such a unique tool. Originally designed for customer service, ChatGPT functions expanded significantly when people started using it for other purposes. Today, it can tell you about historical events, predict a particular event, or even write code. Nevertheless, this review will tell you about the ways ChatGPT is being used in the iGaming industry and the positive effects it has on gamblers’ experience.

    ChatGPT is a Good Customer Assistant

    Companies, organizations, and casinos need professional assistants to take care of their customers. Using a chatbot is much cheaper than paying a salary to an employee, which will increase the profits of any virtual casino.

    In addition, many gambling establishments offer 24/7 support with specialists hired from all over the world. In fact, they can easily be replaced by a single ChatGPT to assist players 24/7, 365 days a year. With its ability to learn and improve, the chatbot will not need pre-scripted text to help you. It will answer any question related to the gaming account, as its downloaded libraries contain information on how casino and sports betting platforms work.

    ChatGPT Can Be Your Teacher

    Explaining this principle is simple enough. Imagine that you want to test a blackjack game that you have never played before. Of course, you can read some instructions or watch videos of pro gamblers. However, it is more effective to ask about the game to a virtual teacher based on ChatGPT that will tell you about the rules, payouts, and other nuances.

    “ChatGPT may be the best teacher you’ve ever had. For instance, you can interact with it at your own pace, stopping every time you have a question about the game’s principles,” said Darnell Lewis, a content manager at Gamble.Buzz.

    Casino Games Creation

    Not so long ago, artificial intelligence found its application in the field of casino games development. However, these are just the first steps, and more features will be available in the near future. ChatGPT works in such a way that it analyzes the habits and preferences of gamblers. Developers can use this information to create unique games targeting a specific category of enthusiasts. They can have specific symbols, bonus rounds, and so on.

    ChatGPT Speaks Out Against Fraud

    AI technologies presently used in gambling are famous for tracking players’ behavior. This allows them to detect suspicious activity and manipulation of payment methods that could potentially lead to fraudulent behavior. Timely response to these details protects the casino operator and its customers. Although the incidence of fraud has decreased significantly recently, the issue still needs close monitoring.

    ChatGPT Will Get You More Bonuses

    Having checked the bonuses and promotions at $5 deposit casinos and other establishments, it becomes clear they are designed for a wide audience. This is when ChatGPT comes into play with its unique ability to collect information about particular customers and their:

    • Betting history.
    • Selected slots, roulette, and other games.
    • The number of bonuses used.

    With this data, it can specifically tailor the bonus to a particular gambler. This provides many advantages for both parties. Players get bonus offers that they are likely to take advantage of. At the same time, casino operators can be sure that customers will come back for more rewards.

    New Generation Live Dealers

    The idea of robot dealers no longer seems like science fiction. AI has already been implemented in some games, and its presence will expand. Leading companies like Boston Dynamics will soon release machines capable of reproducing the physical tasks associated with casino games. This will be primarily roulette and blackjack, which are so popular among live dealer fans.

    How will this be possible? The answer lies in ChatGPT’s interaction with the robot. By recognizing the text chat gamblers use to interact with the croupier and other participants, the mechanized dealer will completely replace the real one.

    Wrap Up

    With its technology and solutions, ChatGPT is changing many industries, including iGaming. In the world of virtual casinos, there are many ways to utilize AI tools with equal benefit to operators and their customers. A ChatGPT-powered virtual teacher will explain the rules of any game, while a virtual casino assistant will solve any problem in no time. Finally, it will track your actions on the gaming site to offer the best bonus, and all this happens in a safe environment as it prevents any fraud.

    Author’s bio Darnell is a highly experienced and accomplished gaming writer with over two decades of expertise in the industry. He has authored popular gambling books, appeared on TV and radio broadcasts, and is sought after as a public speaker at conferences worldwide. Darnell’s focus is on responsible gambling practices and maximizing wins while minimizing losses. He is also a valued consultant to casinos and gaming companies, providing insights into game development, marketing, and responsible gambling.

  • How to Register a Business Name Using 5 Quick Steps

    How to Register a Business Name Using 5 Quick Steps

    Here is the honest truth.

    The competition in the business landscape in the US is insane.

    Here is the proof.

    Over 451,000 new business registration applications were filed in the US in March 2023 alone.

    To set your business apart from the hundreds of businesses that are coming up every month, you need to learn how to register a business name.

    Registering your business name also ensures you are legally compliant.

    But knowing how to register a business name and actually doing it yourself isn’t an easy process.

    We’ve got your back.

    In this simple guide, we’ll teach you how to register your business name the right way.

    1. Come Up With Your Business Name

    The first step for learning how to register a business name is to actually choose the name.

    As you brainstorm business names, consider your customers and the identity you want to display to the public.

    Ideally, your business name should be unique and easy to remember.

    2. Check Business Name Availability

    You must ensure the business name you choose isn’t already registered by someone else. Check its availability.

    Here are the simple ways to check the availability of your business name:

    • Perform a domain name search
    • Carry out a federal trademark search
    • Conduct an internet search

    3. Choose Your Business Structure and Register It

    Determining your business structure when learning how to register a business name is a great idea.

    Why?

    Because different business structures have specific requirements and different legal challenges.

    There are 4 main business structures:

    • Sole Proprietorships
    • Partnerships
    • Limited Liability Companies 
    • Corporations

    Pro tip: Using a business formation service can simplify the business registration process for you. Read this Incfile vs ZenBusiness review post by GovDocFiling to know which one to choose.

    4. File a Doing Business As (DBA)

    If you plan to conduct your daily business operations under a name that’s not legally your business’s, filing a ‘Doing Business As’ or assumed name is a great idea.

    Registering your business name this way enables you to brand your products, services, and entire business the way you want.

    5. Apply for a Trademark

    Finally, you may apply for a business name trademark. This will help to protect all your business identity elements like logos, slogans, symbols, colors, and more from being used by other businesses.

    Filing a trademark is a straightforward process that you can accomplish without any help.

    Ready to Register Your Business Name?

    Learning how to register a business name doesn’t have to be challenging. Hopefully, these five simple steps will guide you to execute the whole process more easily.

    For further guidance, you may check out this infographic by GovDocFiling.

    Starting-A-Retail-Business
    Infographic via: GovDocFiling.com

    About Author: Brett Shapiro is a co-owner of GovDocFiling. He had an entrepreneurial spirit since he was young. He started GovDocFiling, a simple resource center that takes care of the mundane, yet critical, formation documentation for any new business entity.

  • Maximizing Your Investment in the Booming Online Gaming Industry: Tips and Strategies

    Maximizing Your Investment in the Booming Online Gaming Industry: Tips and Strategies

    The online casino industry is booming, with estimates valuing it at around $100 billion in the upcoming years. This growth was especially stoked during the coronavirus pandemic, as people had to find alternatives to traditional land-based casinos due to mobility restrictions. For this reason, investing in online casinos has become a highly profitable venture. Here are some tips on how to make the most of it – especially when it comes to Taiwan casino or เว็บพนันออนไลน์ไต้หวัน options.

    Playing Online Games

    Playing the many games available in online casinos is one of the easiest ways to make money. From slots, poker, roulette, and blackjack – there’s a game for everyone. It’s important to understand that wins could be based on luck or skill – for instance slots are mostly luck-based, while poker needs skill and strategy. To increase your chances of success, it’s best to opt for top casino sites offering great incentives and popular games!

    Launching a Game Streaming Channel

    If you have the playing skills, streaming your gaming sessions on platforms like Twitch can help you show off and earn extra money in front of a big live audience. To attract more viewers, focus on popular online casino games and provide engaging content. Investing in professional production equipment and marketing will help promote your brand and draw more interest.

    Developing a Mobile Application

    It’s not necessary to seek anyone’s permission before creating a mobile casino app – if you have programming skills, you can code the application yourself or find a software engineer to help. To keep your customers happy and loyal, your app must be user-friendly, and offer a wide range of exciting games with smooth gameplay. Utilize digital marketing tools to reach more people and promote the popularity of your app.

    Creating Online Gaming Tutorials

    With the rising popularity of online casino gaming, more and more people are looking for information on how to play online casino games and choose the most beneficial odds. Creating online casino gaming tutorials is a great way to provide such knowledge and generate income. You can monetize your tutorials by making them available after paying a subscription fee.

    Developing a Crypto Gaming Platform

    Integrating cryptocurrency into your online casino platform is a great way to give yourself an edge in the industry. Obtaining permission from the authorities to launch an online gaming platform may be required but the cost is more manageable than you think. Adding cryptocurrency allows you to deliver a unique gaming experience that will draw in more players.

    Ultimately, investing in online casinos comes with many potential rewards. Options include playing online casino games, creating a game streaming channel, developing a mobile online casino app, creating online casino gaming tutorials, and launching a crypto gaming platform. To get the best return on your investment, it’s important to thoroughly understand the ins and outs of the industry and pick the most suited method for you.

    About the Author

    According to info about the Contributor, Chanisa is an experienced gambler and editor at ThaiCasinoHEX. With 7 years of experience in the gambling industry, she has gained expertise in slots and card games. Her favorite casino game is slots and she enjoys visiting Macau and Singapore for her casino trips. Chanisa recognizes the importance of having knowledge about the game and offers advice to gamblers to do their research before playing. As an editor at ThaiCasinoHEX, Chanisa is responsible for reviewing different types of casinos, casino games, and sharing her experiences. Through her in-depth casino reviews on ThaiCasinoHEX, she provides valuable information to help gamblers get the most out of their gaming experience.

  • What Is the Future of the Gaming Industry?

    What Is the Future of the Gaming Industry?

    The future of the gaming industry looks bright and shows no signs of abating. The revenue of this industry is expected to reach 365.60 billion US dollars in the following year. Moreover, the number of players is expected to reach 3.32 billion gamers within the next five years, given that the number of gamers worldwide was 3.03 billion only. This growth is driven by three main factors which are growing consumer demand, technology advancements, and modern models that allow players to generate income through games such as Casino Tunisia or كازينو تونس that allows players to get prizes up to 2 million dollars!

    Many analytics platforms expect the global gaming industry to grow by 50% over the next five years. Moreover, the metaverse will present the gaming industry with many opportunities for growth and development during the coming period.

    These developments mean that games will take longer than other forms of media and thus attract advertisers and become a larger part of our daily lives.

    Analysts also expect gaming to become a routine part of our daily lives, especially with the growth of the gaming industry. For example, today, there are plenty of games that reward users with cryptocurrency for exercising, walking, or even driving electric cars or building a presence in virtual worlds!

    If one thing is for sure, it is that no single gaming model is going to dominate the industry. From immersive, high-definition games like Horizon Forbidden West to simple games like Stardew Valley, all fields have an equal chance of success. Furthermore, the prevalence of smartphones means that developers will work hard to provide games that are compatible with smart devices and can offer the same level of fun on smaller screens.

    How Are Game Publishers Trying to Revolutionize the Game Industry?

    The gaming industry tends to be a part of users’ lives rather than trying to impress them with crisp-clear graphics and fun features. Moreover, developers are seeking to win the interaction of players across multiple platforms so they may release mini-downloadable versions of their games on smartphones and tablets.

    There are also huge opportunities awaiting live streaming services, non-fungible tokens, and digital marketing. In the next section, we will cover the five trends that are likely to change the virtual gaming industry.

    Live Streaming

    One of the most prominent trends in the modern gaming industry is live streaming.

    This feature is especially useful because it promotes games, popularizes players, and also helps famous gamers socialize with their viewers and get additional income (other than the earning opportunities that some games also offer). This means that a professional player can get income from two sources while doing one thing!

    On the other hand, novice players enjoy watching the live stream of the games because they get the strategies and plans for free.

    In short, Twitch has changed the way games are designed and marketed. For example, games are designed so that they can be played back at any time and from anywhere.

    Subscriptions, sending rewards, and tipping to streaming service providers are some of the most innovative solutions that have been created to support this new aspect of the gaming industry. However, the industry must continue to provide more monetary support to streaming service providers to encourage them to continue and increase the popularity of the industry as a whole.

    Subscription Forms

    One of the most prominent emerging standards in the gaming industry is subscription models.

    In the past, game developers relied on selling consoles or selling games, but Apple Arcade and Xbox Game Pass services changed that by making monthly and yearly subscriptions available for games.

    Over the past years, these platforms have succeeded in playing the role of coordinator and financing platform as well by creating a new model for the gaming industry, instead of trading games between companies and consumers directly.

    It is very difficult to say whether this feature is positive or negative at the moment. Although subscriptions are very beneficial for companies, they may not be so for the gamer community, especially players in poor countries like India and Southeast Asia. In fact, cost remains one of the biggest hurdles facing the gaming industry today so games that don’t require expensive hardware or high subscriptions are quickly gaining popularity among users.

    The New Platforms

    Over the past decade, game companies have introduced new ways to use games. In addition to that, there are also a lot of new platforms that are changing the gaming ecosystem such as Epic Games Store, VR, and Google Stadia.

    For example, in 2016 new games on Steam were up 40%, and after that, they were up 53% the following year. However, the downside of gaming platforms is that they play the role of the sergeant in an era in which censorship has become a thing of the past. So, if there is one aspect of the gaming industry that is going to be revolutionized, it is definitely gaming platforms. On the other hand, these platforms are not within reach of every developer even if they do not have enough budget.

    About the Author

    This article is written by Daniel Klink. Mr.Klink has been the Director of Online Marketing at ArabCasinoHex since 2019. He is interested in Gaming, iGaming, and sports. Through his website, he provides his followers with comprehensive guides about games, reviews of the best websites, and accurate tips for players to get the best possible gaming experience. You can find more info about the author by clicking a link.

  • Drive Away The Winter Chills With These 5 Dry Fruits!

    Drive Away The Winter Chills With These 5 Dry Fruits!

    Snuggling deep into blankets during winters is the easiest and coziest way to keep yourself warm. But, if you need to know a healthier alternative to keep yourself warm in winter, this post is just for you. 

    Our diet during winter is crucial in keeping us warm and active. Therefore, our bodies start craving food that makes us feel warm. Some dry fruits can keep you away from the shivering chills. These nuts are a healthy alternative to oily fried food you always run to when feeling cold. They are not only a portion of great snacking food but also provide you with similar satiety as you get from oily snacks. Packed with essential nutrients, proteins, healthy fats, and vitamins, dry fruits are undoubtedly one of the healthiest munchies that provide you the much-needed warmth in winter. 

    How do dry fruits keep you warm?

    Dry fruits take a little more time to be digested, which results in naturally producing heat within our bodies during metabolism. Hence, health experts always recommend buying dry fruits online from trusted places to choose a nutritious way to stay warm during winters. However, they also suggest keeping an eye on the quantity as too many dry fruits can increase body heat to a level that can cause problems. 

    Now, read below as we uncover a list of five dry fruits that work best to keep warm in winter. 

    Dry fruits that keep you warm in winters

    1. Cashews

    Who doesn’t love cashews, right? Still, most individuals avoid eating these curvy, white nuts and it is not because of kaju price but due to a commonly believed myth that cashews are too fatty. However, you need to bust this myth right away. Cashews are nuts packed with monounsaturated and polyunsaturated fatty acids. To be precise, they consist of healthy fats that you need for heat generation in the body during winter. In addition to this, cashews are rich in other nutrients, minerals, and antioxidants. They also help regulate cholesterol levels and blood pressure. Cashews are a rich source of vitamin E that keeps your skin nourished and glowing during winters.

    1. Almonds

    When listing dry fruits that keep us warm during winters, we can never forget the ‘king of dry fruits. Almonds are packed with fiber, protein, and essential fatty acids. Almonds not only control your cravings in winter but also increase body heat. These nuts are also a rich source of vitamin E, fatty acids, fiber, protein, zinc, and selenium. The various nutrients present in almonds make them a perfect component for your healthy diet. 

    1. Figs

    Anjeer or figs are next on the list. This dry fruit consists of all essential minerals, nutrients, and fiber. Eating anjeer with warm milk before sleeping helps keep you warm. It also prevents seasonal infections. Figs are also a potential source of iron, magnesium, chlorine, potassium, sodium, calcium, manganese, vitamin A, B1, and B12. They also help in regulating insulin and blood sugar levels. 

    1. Pistachios

    Pistachios are other wondrous nuts that keep you away from shivering in winter. Like various other dry fruits, pistachios are also packed with nutrients and produce heat naturally. Hence, they are a perfect addition to your winter diet. The essential minerals, antioxidants, and vitamins provided by pistachios prevent your skin from aging. One more reason to include these nuts in your winter diet is that they prevent free radical damage due to powerful Ultraviolet rays during winter. These dry fruits enhance blood circulation and lower blood sugar and cholesterol levels. 

    1. Walnuts

    Winter is the best time to munch over nuts, and walnuts are yet another addition to the list of nuts that keep you warm in winter. Including walnuts in your daily winter diet keeps you warm and provides you with omega-3 fatty acids. It regulates cholesterol levels and benefits skin and hair in dry weather like winter. Walnuts also have anti-inflammatory properties. So, you can add these nuts to your salads, cakes, or cookies and relish all these benefits. 

    To sum up

    There are various nuts available to be consumed in winter. However, you must keep an eye on the quality you get. You can trust Wellcurve, which offers the best quality dry fruits and drives away the shivering winter chills. Along with keeping an eye on the quality, you should also try to use fresh nuts instead of those coated with salt or chocolate. We hope that you’ve found the five most effective dry fruits to keep yourself warm during winter in this post. So, do not let those winter chills get you anymore, and stock up on these nuts to include them in your winter diet. 

    About the Author: Wellcurve is a platform offering various products from trusted brands to help you make healthier choices. It brings nutritious options to you that are perfect for replacing those unhealthy food items you munch on. This online platform is a reliable place for all health enthusiasts to find the healthiest products and get them delivered to their doorsteps.

  • 19 Unforgettable Vacation Ideas For Families With Teenagers (2023)

    19 Unforgettable Vacation Ideas For Families With Teenagers (2023)

    Families need to create memories and connect, especially during the holidays. And let’s face it, finding a perfect getaway for parents and teens can be challenging. It can be difficult to find activities that appeal to both. Well, fear not. Our list of the top family vacation ideas with teenagers considers parents’ and teens’ needs and interests.

    From the breathtaking beauty of tropical beaches to the excitement of world-renowned theme parks and the thrill of the mountains, we’ve got you. 

    This article will outline the best vacation for teens, highlighting the prime activities and attractions. Whether you’re looking for adventure, relaxation, or a bit of both, our guide will help you create the perfect plan for your family.

    Let the adventure begin! 

    19 Stunning Cities To Visit Teens Will Enjoy 

    Choosing a city that matches everyone’s preferences and interests can be overwhelming, to say the least, since teens, in particular, can be harder to please as they are still developing their sense of self, and may not be as enthusiastic about sightseeing or visiting museums as younger kids or adults.

    Here is a list of the top cities that offer a balance of adventure and relaxation that will keep everyone happy and entertained throughout the vacation. 

    1. New York City, New York

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    If you’re considering taking a family vacation with your teens, consider New York City. This city is packed with excitement and adventure, and there’s never a dull moment. Whether you’re into art, shopping, or just soaking up the city vibe, there’s something for everyone here.

    Here are some of the things you can do in New York City: 

    • Stop by Central Park: Take a stroll, picnic, or rent a boat on the lake.
    • Take a stroll across the Brooklyn Bridge – Enjoy panoramic views of the city and snap some unforgettable photos.
    • Shop on Fifth Avenue – Visit high-end shops, department stores, and boutiques for a unique shopping experience.
    • Take a tour of the Metropolitan Museum of Art – One of the world’s biggest and most comprehensive art museums, with over 2 million works of art.

    2. Orlando, Florida

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    When it comes to theme parks, Orlando is at the top. This city holds some of the greatest attraction sites, like Walt Disney World and Universal Studios that have everything from exhilarating rides to live concerts to entertain your teens. 

    These theme parks regularly update their offers and add new experiences, guaranteeing a memorable trip for your entire family every time you visit.

    Here are some ideas to get you started: 

    • Outdoors & adventure: Orlando’s many parks and nature reserves are perfect if you have active teens that love the outdoors. You can go kayaking, hiking, or take a scenic hot air balloon ride.
    • Shopping & dining: Head to the Florida Mall or The Mall at Millenia for the ultimate shopping and dining experience. These malls offer many shops and entertainment options for your teens to enjoy.

    3. Denver, Colorado

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    Denver, Colorado, is a total blast for families with teens. Its beautiful nature, city life, and endless adventure options make it the perfect place for a family vacation. Here’s what you can expect:

    • Sports & entertainment: If your teens are sports fans, they’ll love attending a game at one of Denver’s many stadiums and arenas, including Coors Field or the Pepsi Center.
    • Cultural attractions: Denver is home to several world-class museums, including the Denver Art Museum, the Museum of Nature & Science, and the Denver Museum of Contemporary Art.
    • Outdoor adventure: The city is known for its stunning natural surroundings and opportunities for adventure. Take a hike in the nearby mountains, go rafting or kayaking on Clear Creek, or visit the Denver Botanic Gardens for a relaxing afternoon.

    4. Charlotte, North Carolina 

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    Charlotte, North Carolina, is another family destination to explore with your teenagers. The city offers a unique blend of sports, culture, and affordability. These factors and the city’s southern charm and history make it one of the most appealing destinations for families. 

    Some of the factors that set Charlotte apart include:

    • Growing technology industry: Charlotte has a thriving technology sector, making it an interesting destination for tech-savvy teenagers.
    • Sports culture: Charlotte is home to several professional sports teams, including the NFL’s Carolina Panthers and the NBA’s Charlotte Hornets, offering opportunities for families and teenagers to attend live sporting events.

    5. San Diego, California 

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    San Diego is home to several of the greatest beaches in the country, making it a great destination for families who enjoy water activities and sunbathing. The city is also known for its diverse cultural scene, with various museums and festivals. Whether you’re searching for adventure, relaxation, or a combination, San Diego provides the perfect backdrop for a memorable family vacation. 

    Here are some additional reasons to visit San Diego with your family:

    • World-Class attractions: Visit the world-famous San Diego Zoo, SeaWorld, and the USS Midway Museum for an educational and entertaining experience
    • Lots of beaches: San Diego is home to many stunning beaches, including La Jolla Cove and Coronado Beach. Perfect for swimming, sunbathing, and surfing.
    • Beautiful weather: The city has a Mediterranean-style climate, with mild temperatures and plenty of sunshine, making it a great destination for families looking for warm weather.

    6. Washington D.C.

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    Washington, D.C. is a fantastic destination for families with teens looking to combine history, culture, and adventure. 

    Here’s what you can expect:

    • Get active: With plenty of parks and green spaces, Washington D.C. is perfect for getting outside and getting active. Rent a bike, go for a jog, or take a hike – endless options.
    • Explore iconic monuments: From the Lincoln Memorial to the Washington Monument, D.C. is packed with historical sites and museums that will give your teens an education in American history.

    Theme Park And Water Park Vacations

    Theme parks and water parks are fantastic family vacation destinations for teenagers. This is because your teens will love the excitement and thrills that come with these destinations, and you’ll love the bonding experiences you’ll have as a family.

    7. Universal Volcano Bay, Orlando

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    The theme parks Universal Studios Florida, and Universal’s Islands of Adventure have got everything from movie-themed rides to Harry Potter magic to thrill-packed sites. 

    Moreover, some of the best-handpicked hotels near the area offer special perks like early park 

    admission and exclusive transportation to provide families with a more seamless experience. 

    Here are some things you can do at Universal Orlando Bay:

    • CityWalk:  After a day of exploring the parks, CityWalk provides a chance for the whole family to enjoy a night out with a wide range of dining and entertainment options.
    • Stop by the Wizarding World of Harry Potter: Many teenagers grew up reading and watching books and movies. Hence, The Wizarding World of Harry Potter offers a chance for them to experience the magic and immerse themselves in the story.
    • Universal Studios: This park offers a unique blend of movie-based attractions and shows. Teenagers who are fans of movies and television will love seeing their favorite characters come to life.

    8. Wisconsin Dells, Wisconsin 

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    Wisconsin Dells is a great option for a family vacation with your teenagers. This Midwestern destination offers a wide range of activities, from thrilling water parks and outdoor adventures to relaxing hikes and scenic bike rides. 

    Here are a few suggestions for things you can do on a family vacation in Wisconsin Dells with teenagers:

    • Outdoor adventures: Thrill-seeking teenagers might enjoy ziplining, horseback riding, or rock climbing in the scenic Wisconsin Dells area.
    • Water parks: Wisconsin Dells is known for many water parks, like Noah’s Ark and Mt. Olympus, perfect for a fun-filled day of splashing around.
    • Amusement parks: For a classic family fun experience, visit one of the area’s amusement parks, such as Mt. Olympus Theme Park or Wizard Quest.

    Exciting Road Trip Vacations 

    A family road trip can be the perfect way to bond and make memories while seeing new sights and experiencing new adventures. 

     9. Los Angeles To Sequoia National Park

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    A road trip from Los Angeles to Sequoia National Park is perfect for families with teenagers to bond and spend family time. The drive from LA to Sequoia is a scenic journey through beautiful landscapes, and once you arrive, there are plenty of outdoor adventures to explore. 

    Here are some additional reasons to go on a road trip:

    • Educational opportunities: A road trip to Sequoia National Park is an excellent opportunity to learn about the natural world and gain a deeper appreciation for the environment. 
    • Adventure nature: Sequoia National Park offers a chance to return to nature and experience amazing outdoor adventures. From hiking to exploring the giant sequoias, your family will love being outdoors.

    10. New York To Vermont

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    Vermont is well known for its natural beauty and unique culture, making it an ideal destination for family trips. The journey offers a break from city life and a chance to explore new and scenic places, including picturesque towns and historical landmarks.

    A road trip from New York to Vermont provides several memorable experiences, including:

    • Cultural immersion: Vermont is home to a rich cultural scene, including museums and art galleries, providing a unique and educational experience for teenagers.
    • Teen appeal: Teens often enjoy the independence and freedom that comes with road trips, and they can play an active role in planning the trip, making it more enjoyable for everyone. 
    • Scenic drive: The drive from New York to Vermont offers breathtaking views of rural landscapes providing a break from the city and an opportunity to appreciate the beauty of the countryside.

    Mountaineering And National Park Trips 

    Let’s not forget that a trip to the mountains is a great family vacation option that provides unforgettable shared memories and many teen-friendly activities. 

    11. Arizona Hot Springs, Arizona 

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    Suppose you’re visiting the Hot Springs, Arizona’s wildlands boast several hot spring destinations. There’s a wide range of activities and sports for you and your teens to explore, including hiking trails, campgrounds, and spas.

    Here are a few popular activities to consider for a family vacation with teens in Arizona Hot Springs:

    • Hiking: There are many scenic hiking trails in the area, including the Grand Canyon, Antelope Canyon, and Havasupai Falls.
    • Hot Springs soaking: The Arizona Hot Springs themselves are a must-visit destination. The warm waters are a relaxing and rejuvenating experience.
    • River rafting: The Colorado River offers a variety of rafting options for different skill levels, including calm float trips and challenging white-water rapids.

    12. Park City, Utah

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    Park City is another dreamland of family adventure. The city offers a wide range of ski resorts with sports like skiing, snowboarding, and golfing. Besides that, there are many reasons why a family trip to Park City is great.

    • Cultural activities: Park City also has a vibrant arts and culture scene, with museums, and live music venues, providing a range of indoor entertainment options.
    • Family-friendly: Known for being one of the top family-friendly destinations, there are a variety of activities, restaurants, and accommodations to suit families of all sizes.
    • Delicious cuisine: Park City has a diverse range of dining options, ranging from gourmet restaurants to casual cafes, providing a great opportunity for families to sample different types of cuisine.

    13. Lake Tahoe

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    Surrounded by crystal clear beaches, and scenic mountain views, Lake Tahoe is an ideal vacation destination for families with teenagers. Lake Tahoe’s natural beauty provides a perfect backdrop for outdoor activities such as camping and boating. The Lake also provides opportunities for indoor activities like rock climbing to satisfy even the most adventurous teens.

    Here are some other reasons why Lake Tahoe is a great family spot: 

    • Relaxed atmosphere: The lake is laid-back, making it a great destination for families looking for a stress-free trip.
    • Cultural attractions: Lake Tahoe has a range of cultural attractions providing opportunities for families to experience the arts and culture of the area.

    14. Grand Canyon

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    A trip to the Grand Canyon is easily one of the most popular vacation sites for all families. The canyon provides various enjoyable opportunities like scenic drives, camping, and breathtaking panoramas with incredible sights. 

    Since it’s a natural wonder, with cliffs, unpredictable weather, and rugged terrain, it’s also important to take precautions to prevent accidents and injuries when visiting. 

    The Grand Canyon is located in a remote area and can have high dust and pollution levels. Wearing masks can help filter out harmful particles. People with allergies or sensitivities to dust, pollen, or other airborne irritants should consider wearing a KN95 face mask while visiting the park, to reduce the risk of respiratory irritation and symptoms. Remember also to bring extra water bottles to keep your body hydrated.

    Here are some popular activities for families with teenagers at the Grand Canyon:

    • Guided tours: Join a ranger-led tour for a more in-depth look at the park’s history and geology.
    • Camping: Set a tent and spend a night under the stars in the park’s designated campgrounds.
    • Rock climbing: For the more adventurous types, rock climbing is available with proper permits and equipment.

    15. Yellowstone National Park

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    Yellowstone National Park is an iconic destination unlike any other. The park has abundant wildlife and stunning scenery and offers various outdoor activities like camping and fishing. 

    Here’s what you can expect: 

    • Scenic beauty: Yellowstone is known for its stunning scenery, hot springs, and waterfalls. The park’s natural beauty is a great way to engage teenagers in the wonders of nature.
    • Adventure opportunities: With its challenging terrain and various natural features, Yellowstone provides opportunities for adventure, including mountain biking, rafting, and rock climbing.

    All Inclusive Resorts – Best Beach Vacations 

    If you’re looking for a vacation to keep your teens entertained and happy, you can’t go wrong with going to the beach. With so many activities, your teens will never get bored.

    There’s always something to do, from surfing and snorkeling in the water to beach volleyball and water sports on the sand. Here’s a list of the best beach vacations with teenagers that they will be sure to enjoy.

    16. Oahu, Hawaii

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    Oahu is a dream paradise that offers you and your teens many opportunities to enjoy much-needed bonding time. Besides just surfing the famous North Shore waves and hiking up Diamond Head, your teens will always have something fun, like exploring the rugged coastlines and having a chance at snorkeling.  

    Here are some other reasons that make Oahu, Hawaii, a great family spot: 

    • Scenic beauty: The island’s stunning scenery and iconic landmarks provide the perfect backdrop for families looking for a picturesque vacation.
    • Unique culture: Oahu has a rich cultural heritage, including a range of historical and cultural attractions that provide a chance to experience the culture ourselves. 

    17. Myrtle Beach, South Carolina

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    With one of the nation’s most beautiful beaches and fun-filled attractions, it’s no secret that Myrtle Beach is a favorite family vacation spot. One of the biggest draws of Myrtle Beach is its long beaches and warm, inviting waters, making it the best place to bring out swimwear.

    Families can bring their favorite beach outfits, from colorful to stylish swimwear, while soaking up in the sun and relaxing near the beach. Julbie, a lingerie store, for example, has a wide range of swimwear to choose from. 

    Here you can choose from a variety of styles, keeping in mind to consider the comfort of those around you and choosing swimwear that is appropriate for a family setting.  

    What’s more, Myrtle Beach is much more affordable than other beach destinations. Families can enjoy their vacations with teens without breaking the bank and still look stylish in their swimwear. 

    Myrtle Beach offers a wide range of activities for families with teens, such as:

    • Nightlife: The town offers a lively nightlife scene, with a range of nightclubs and entertainment venues for families to enjoy live music and dancing. 
    • Amusement parks: Myrtle Beach is home to several amusement parks, including Family Kingdom, its classic wooden roller coasters, and the Myrtle Waves Water Park, with its water slides. 

    18. Planet Hollywood Beach Resort, Costa Rica

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    A stay at the planet Hollywood Beach Resort means more fun for the family. This breathtaking resort offers a unique blend of stunning natural beauty and a wide range of activities to keep everyone entertained. 

    Here are some ideas to get you started: 

    • Water activities: The resort has a range of water activities, including snorkeling, kayaking, and surfing that is ideal for families with teenagers who enjoy being active and exploring the ocean.
    • Luxury Accommodations: With its high-quality amenities and luxurious accommodations, Planet Hollywood Beach Resort provides families with a comfortable and relaxing environment.

    19. Punta Cana, Dominican Republic

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    Punta Cana is one of the most popular go-to resort destinations. Located on the tip of the eastern Dominican, the area is filled with a wide range of family-friendly resorts and theme parks to explore. There are also tons of activities for your teens, like nightly movie screenings and talent shows.

    Conclusion

    Any trip with teens will have its ups and downs, but they are all worth it. It’s always best to choose a trip that will appeal to your teen’s style and preference. Whether exploring a new city, hiking the Grand Canyon, or even taking a road trip, make sure to get your kid’s opinions too. 

    If you’re looking for relaxation or adventure, these destinations are great for giving you a leg on making the most out of your family trip. Take the trip and make unforgettable memories. If you liked this blog post, check out our other travel-related articles to avoid missing out on anything. 

    About Author: Steph Burton is the founder of Luxurymodo™. She loves traveling to different places and experiencing various cultures. Follow Steph on her adventures and get to know the best hotels for your next vacation at luxurymodo.com

  • Medicare is “The Real Disease” — Get The Medical Take

    Medicare is “The Real Disease” — Get The Medical Take

    The diagnostic team has spoken, and unfortunately, it’s terrible news. According to affordable nonfiction books by practicing doctors, the healthcare system is ailing with a very stealthy disease called Medicare.

    Andy Lazris, M.D. wrote Curing Medicare, published with Cornell University Press, and kicked off the conversation in 2016, but here we are years later, and things continue as is. The doctor had his opinion reviewed and seconded by many medical professionals, like Dr. Gilbert Welch.

    Why is Medicare Bad?

    How could free health insurance for seniors be bad? Especially when it has the word care in the name. Medicare has so much marketing and propaganda surrounding it, but if you shop for healthcare reform books by doctors, they don’t think so much of it. The medical opinion seems largely to be doing more harm than good. Here are a few things that you might be missing:

    • Medicare isn’t total coverage, which is why many geriatric patients are in medical debt.
    • The population of people over sixty-five is growing faster than the American GDP, and according to Math, it’s not sustainable.
    • Doctors are still paid for their “free services”, and the patients would never dare disagree with a board-certified physician, meaning taxpayers are charged for anything a doctor could justify. This includes medical advisement.
    • Any “willing provider” of medical care can bill Medicare for their services, which means that elderly patients are made vulnerable to scams.
    • It’s designed in a way that encourages doctors to look deeper for expensive diagnoses.

    All of the above means that Medicare opens the door for fraud, and that too, at the cost of the elderly.

    A patient thanking her doctor

    The Causes

    Medicare isn’t mandatory, but it’s not easy to wriggle out of if you’re over sixty-five or have a disability. On the surface, it was introduced to prevent elderly or ailing citizens from having to sacrifice quality healthcare to avoid debt. Then again, as mentioned above, that’s happening anyway.

    If you buy a healthcare system-related book that details the history of health insurance, it becomes increasingly apparent that it was set up as a way for the government to make it look like they’re doing something. In online COVID-19 bookstores, nonfiction books based on firsthand experiences will show that the response to the pandemic was incredibly lucrative for big pharma.

    So is Medicare—because when doctors can prescribe morning, afternoon, and nighttime pills to patients who’d never turn away free care, the doctor and pharmaceutical companies profit.

    The Symptoms

    The main symptom is overtreatment. Every industry has frauds looking to make money, and the healthcare industry is no different. That’s why it’s important to order nonfiction books to read to learn about your ailments, or even medical fiction books, simply to raise questions.

    There’s proven value in catering to a patient’s emotional well-being and maintaining a positive outlook. That often means knowing when to stop treatment. It also means reassuring the patient and their family so as not to create additional stress. However, with health insurance paid for by the unsuspecting taxpayer, there’s a clear conflict of interest.

    For the same reason big pharma keeps doling out pills, each with a better-sounding name than the last, doctors are incentivized to encourage their patients to pursue medical solutions aggressively. Many beneficiaries are receiving end-of-life care, at which point, the merciful thing to do is keep the patient comfortable—a fact that the Hippocratic Oath enforces.

    Still, you’ll see patients with terminal diagnoses, inoperable tumors, and cognitive illnesses being kept alive, even if barely, due to medical advice. It’s impossible to shop Health Benefits related books without reading about the powerful impacts of positive thinking. Yet, doctors stand to profit from ignoring that.

    A geriatric patient who has a cold

    If you find that upsetting, then we suggest you handle it the geriatric way. A doctor devoted to his elderly patients outlines exactly how one should respond to a healthcare system that doesn’t support good health. It’s called The Geriatrics Vengeance Club, and it’s a 3D fictional book.

    That means that while you read, you get the immersive experience with a custom soundtrack that’s sure to make you laugh. If you’re feeling particularly bold, and you have a hankering for some fiction books with a heavy dose of satire, then January 6th and The Millenial Horde, nominated for the Book of The Year award, is for you.

    About The Author

    Marianne Flowers is a psychiatrist who spent the first five years of her career working at a pharmaceutical company as a consultant before leaving to open her own practice. Still running her practice, she’s gone back to school and is well on her way to becoming a surgeon. Once she finishes her studies, she plans to open up a pro-bono clinic for uninsured Americans.

  • Kitchen Display System (KDS) – The Technology Upgrade your Restaurant Kitchen Needs

    Kitchen Display System (KDS) – The Technology Upgrade your Restaurant Kitchen Needs

    Do you still use Kitchen order tickets in your restaurant? Is it slowing down operations?

    KOTs are the age-old methods of printing orders and forwarding them to the kitchen. While these solutions have proven to be useful for years now, there is a new technology in the industry that connects your kitchen directly to the front of the house.

    The one-stop solution for the busiest restaurant kitchens in the industry is Kitchen Display Systems (KDS).

    What is a KDS?

    A system that digitizes your order-taking process and reduces the manual work of the KOT process.

    This article will serve as a guide to Kitchen Display Systems and their benefits, helping you to select the best one for your restaurant kitchen.

    5 features of a Kitchen Display System

    Before you invest in a Kitchen Display System, you need to understand the different software, and which one suits your needs the best. The following features are must-haves for a KDS.

    Course Manager

    Course managers are a feature of KDS that helps you course items together into buckets like desserts, drinks, and so on. For instance, if three tables order desserts then instead individually of informing the kitchen or delivering KOTs, your KDS will course the three orders together and help you deliver orders in a timely fashion.

    Tip: You can further streamline this segregation process by creating rules depending on order timings and the buckets they belong to.

    Meal pacing and Cook times

    A dish has many ingredients, some take a shorter time to be prepared, while others take longer. How do you plan your preparation, so all the ingredients of a meal are ready and served hot? Enter KDS, an intelligent software assisting you in deciding cook time and optimizing your meal preparation. You feed your KDS data, and it will tell you what to prioritize first and how to plan the meal.

    Recipe view

    Your cook might know how to prepare multiple cuisines but doesn’t hurt to have a recipe or manual handy. Your guidelines and recipes with videos and images can be uploaded on KDS. Your staff can save the recipe and look it up easily when needed.

    Routing to kitchen sections

    Your KDS helps you direct different items into different sections of the kitchens. Sections can include grill, fryer, party, and bar. Directing the food to the right section is fairly important.

    Integrate with POS

    If you are reading this, chances are your kitchen already has a POS to scale your restaurant operations. If you do, then make sure your Kitchen Display System integrates with your POS.

    Note:

    If you are planning to upgrade your POS, then ensure that your KDS can support the integration.

    What are the Benefits of a Kitchen Display System?

    Contrary to what the name suggests, the role of a Kitchen Display System is not just restricted to providing your backend with a view of the orders. There are several business benefits that it offers. Here are a few:

    The convenient option for your staff

    All updates are displayed on a screen giving all staff members access to information at the same time. Traditionally, one person calls out the order for everyone, and the meal is prepared. In a Kitchen Display System, live updates of order preparation to completion are provided to everyone. This helps your staff provide quick and efficient service.

    Displays information and increases efficiency

    If your restaurant has a busy kitchen, especially during peak hours, a Kitchen Display System acts as a manager and streamlines the tasks. It organizes all new orders, and pending orders, and helps your staff prioritize orders that need immediate attention. This is a good tool to help your kitchen plan its activities better and provide good service.

    Quick order processing, low customer wait time, and great customer experience

    Kitchen Display Systems optimize orders and reduce customer wait time. How?

    Let’s take an example. Your kitchen does not have a KDS, and you have 5 orders coming in and have 3 orders already pending. Your staff needs a manager to help them prioritize orders and prepare meals quickly, so the customer doesn’t have to wait for too long. There is a high dependence on the manager here.

    Let’s take another scenario where you do have a Kitchen Display System. You get 5 new orders and have 3 pending orders. Your KDS will organize the orders and tell the staff what they should prioritize first. What’s more, is that it will also inform the chef if there are similar orders. Per se 3 people have

    ordered Chicken Wings. Your chef can prepare these meals simultaneously and cut preparation time by half.

    This is the difference between having a KDS and not having one. This quick service helps you optimize operations, reduce customer waiting time, flip tables faster, and provide a better customer experience.

    Helps you with Inventory Management

    POS Kitchen Display Systems track orders and your inventory. At any time if you fall short on any items, it instantly alerts you. This helps you plan and stock your shelves better.

    Tip: Keep a minimum number for your items and certain rules in place. This way you will know when to restock. Also, remember to sync your POS and Kitchen Display System for inventory management.

    The source of data and intelligence

    When you sync your POS and Kitchen Display System you have access to data and intelligence about your restaurant performance. You can take a look at the number of orders, your top-performing dishes, and your daily performance along with current orders. You can also check how long it takes to prepare a meal. With this information, you can optimize tasks, streamline your operations and see where there is room for improvement. You can also use the date to understand what dishes get ordered the least. The metrics available also allow you to check resource stress and help you create a plan to sustain your restaurant’s growth.

    Staff training is now simple and easy

    KDS offers quick in-house training and reduces staff training costs. You can prepare you’re A-team in no time now! Apart from this, the display system also provided new recipes, cooking techniques and the latest trends that can help you upskill your employees easily.

    No extra costs for printing order tickets

    This is a no-brainer. With display systems, you don’t have to opt for the traditional KOTs. This saves paper and printing costs. So, you can choose the sustainable and more efficient option for your restaurant.

    Bottom Line

    A Kitchen Display System is a good manager for your kitchen, so choose wisely. While purchasing a KDS, ensure you have all the features you need, and that you use it to its full potential. If you have any more queries about KDS, leave a comment and we will get back to you.

    About Author: Sabah Batul is a young professional with a background in Journalism and Literature. She is currently working in the Marketing and Communications domain.

  • Top Digital Marketing Strategies You Need To Know About

    Top Digital Marketing Strategies You Need To Know About

    A digital marketing strategy is a blueprint for achieving your company’s marketing objectives through online channels such as search and social media. Most strategy plans will include the internet channels and digital marketing methods you’ll employ, as well as how much you’ll spend on each.

    It is vital to develop a digital marketing plan. If you work with a full-service digital marketing agency like WebFX, you can rest assured that one of our first tasks will be to develop a sensible and competitive plan for your business.

    Your company lacks a road map for reaching its goals, objectives, and important results if you don’t use Internet marketing methods. You know what you want to achieve, but you’re not sure how to get there. This frequently results in the initiation of a digital marketing campaign that yields no results.

    You must invest in a digital marketing plan if you wish to invest in digital marketing. Now, let us discuss the top digital marketing strategies.

    Top Digital Marketing Strategies 

    1. Affiliate Marketing

    Affiliate marketing is similar to influencer marketing in that it is a sibling. It, too, relies on people’s influence to generate sales. Also, it is one of the top digital marketing trends in 2022 This is why you should think about including it in your influencer marketing strategy.

    You may sit back and relax while others conduct your marketing for you in affiliate marketing. That is a simplified description of the situation. 

    You hire affiliates to bring in leads for your business. They work on a commission basis and can be compared to salespeople. You have complete control over this commission. Whether you compensate them based on the amount of revenue they create or on the amount of time they spend on the job,

    But, how are you going to keep track of all of these sales? You accomplish this through affiliate links, which are personalized URLs that you send to your affiliates. They share the link with their social media circles, who can then visit your site and make a purchase using the link.

    1. Email Marketing

    The goal of email marketing is to keep existing clients as well as obtain new ones. It’s a great way to raise brand awareness, keep your business in front of customers’ minds, and encourage repeat purchases.

    Developing and refining your campaigns, as well as expanding your audience, are essential aspects of email marketing. Email marketing, like content marketing, relies on supplying consumers with useful information; otherwise, people would unsubscribe.

    While these people may not require your services or products right now, the goal is that they will remember your brand when the time comes to make a purchase. When they’re ready to buy, they’ll be more likely to choose your company because of their brand recognition.

    1. Social Media Marketing

    These days, social media has evolved into a formidable marketing tool.

    According to research by Social Media Examiner, 90% of marketers believe social media is vital to their organizations. Moreover, 89 percent of marketers stated that their social media initiatives have boosted their company’s exposure.

    The goal of social media marketing is to raise brand recognition and increase conversions. Depending on your target demographic and their platform preferences, a social media marketing campaign can use one or several social media sites.

    The following are a few of the most widely used platforms for this Internet marketing strategy:

    • Facebook 
    • Twitter 
    • Instagram 
    • Pinterest 
    • LinkedIn

    In addition to using social media to market your business, this method frequently includes advertising.

    The primary purpose of social media marketing is to raise brand recognition and conversions while also establishing and maintaining a positive reputation for your organization. As a result, social media marketing focuses on providing educational and promotional content as well as communicating with people across several channels. An Online Social media marketing 

     Course will help you understand how to plan your social media strategy.

    1. Pay-Per-Click Marketing

    Pay-per-click (PPC) marketing is a strategy for attracting people to your website by employing search engine advertising. PPC is a highly effective marketing strategy for generating sales-ready leads.

    Pay-per-click marketing is something that no company should overlook.

    Pay-per-click advertising has a number of advantages, including

    • With the proper ad, you can reach your customers at the perfect time.
    • High return on investment because you will only be charged when a potential customer clicks.
    • You have complete control over how much you wish to spend.
    • There will be no need to wait for results.
    • Other marketing techniques can benefit from data and insights.

    PPC campaigns quickly deplete the money. As a result, creating a successful campaign that generates more conversions than clicks necessitates a certain level of competence.

    Bonus Read: Guide on BBA in Digital Marketing

    To Conclude, 

    One of the most effective ways to attract new customers and achieve your business objectives is through digital marketing. It also provides a number of tactics, such as video, email, and social media, to help you achieve your specific objectives. In sectors like medical marketing agency, leveraging these strategies can significantly enhance patient engagement and acquisition.

    The formulation and execution of your digital marketing tactics, on the other hand, are critical to their success. You can learn different tactics and strategies of digital marketing by opting for an Post Graduation in Digital Marketing.

    About Author: Karan Shah is a Founder and CEO at IIDE Karan Shah is an Edu-preneur, Tedx speaker, Harvard alumnus specializing in eCommerce, and the founder of IIDE – The Digital School. He is a reputed author on the topics of education, digital marketing, and Ed-techs. Over the years he has penned a plethora of articles in leading news outlets such as Entrepreneur, BusinessWorld, Education Times, and Youth Magazine to name a few.

  • Top Entities for Starting a Retail Business in 2022

    Top Entities for Starting a Retail Business in 2022

    As an entrepreneur, starting a retail business could be a lucrative venture for you if you plan ahead and do it right. 

    From acquiring a space for your store to sorting the finances and marketing your business, you have to take care of a lot.

    One of the major decisions that will have a bearing on how your business operates is the kind of business structure you choose for your retail business.

    In this post, you will get an overview of the top business entities for starting a retail business. You will also learn their advantages and disadvantages to help you make the right choice. 

    Understanding the Major Types of Business Structures

    1. Sole Proprietorship

    It is the simplest type of business entity preferred by most individuals who want to start small. There is a sole owner who operates the entire business and is responsible for all the liabilities including the profits and losses. 

    This is not a separate legal entity and you do not have to pay corporate taxes for it. The entire income is considered as the personal income of the owner. 

    2. Limited Liability Company (LLC) 

    LLC is the most preferred business structure for startups and small businesses. As the name suggests, while forming an LLC the liabilities are limited as you will be starting a retail business with one or more partners. 

    The biggest advantage of an LLC is that it offers personal asset protection. LLC is a separate legal entity and the owners have to pay fees to the state as well as a certain amount of tax. To start an LLC, you have to open a business account to handle all your transactions. 

    Are you still in two minds about opting for a sole proprietorship or LLC or a corporation for your retail business?

    Go through this infographic by GovDocFiling where the pros and cons of each business structure are systematically laid out for you. Be informed and select the right business entity for your retail business.

    Starting-A-Retail-BusinessInfographic via: GovDocFiling.com

    About Author: Brett Shapiro is a co-owner of GovDocFiling. He had an entrepreneurial spirit since he was young. He started GovDocFiling, a simple resource center that takes care of the mundane, yet critical, formation documentation for any new business entity. 

  • The Complete Guide to Amazon Keyword Research in 2022

    The Complete Guide to Amazon Keyword Research in 2022

    While selling on Amazon, there’s a plethora of things you need to do in order to be successful. Prior to selling, you need to conduct product research, market research, keyword research, where to source products from, etc.

    Once you start your selling operations, you will have to engage in Amazon advertising to promote your products and gain enough exposure to drive sales. You will also need to optimize your listings for Amazon SEO and manage your inventory well.

    What is Amazon keyword research?

    Keywords are described as the terms or words used by people to search for things on the internet. Similar to searching on Google, on Amazon as well customers enter keywords into the search box while looking for a specific product. Keywords are search terms or queries that people use. They can be long-tail or short-tail keywords.

    On Amazon, it is important to use keywords in your product listings and PPC campaigns because it is the only way you can optimize your content for Amazon SEO. Keyword Research is the process of finding keywords to use in your listings according to what customers are entering into the search box on Amazon.

    Your keywords should describe your product well and also be in tandem with how customers search for products. Using the right keywords helps the Amazon algorithm find and display your products to potential customers.

    One can always use the Google Keyword Planner, but what works better is to have an Amazon keyword research tool that only gives the stats of what buyers are searching for on Amazon’s search box. You can easily discover some of the most searched keywords on Amazon in just a few clicks.

    Use these tools to find potential keywords that suit the product that you are selling. You can even track keywords a few related or competitor products. Once you decided what keywords you want to target, the next step is to optimize your listing.

    How to go about researching keywords?

    1.    Amazon auto-complete

    This is the first and foremost step in conducting keyword research. It is also the most economical, easy and effective way to do it because it costs nothing. Go to Amazon’s search box and quickly type in what you think buyers would probably enter while searching for your product and as you type, the Amazon PPC Agency will start suggesting potential keyword combinations.

    As soon as you start typing into the search box, some letters or words will appear and this is the list from which you should take suggestions. This auto-complete feature isn’t generated arbitrarily, rather, Amazon displays the terms that people actually to search the most. The autocomplete feature provides you with a set of valid or authentic keywords.

    2.    Competitor Analysis

    Analyzing and studying the competition is important in any case. Firstly think about who your target audience is and the keywords that they would be typing into the search box to find your products. Put yourself in their shoes. Gauge what your target audience would think about while searching for or trying to find your product. Depending on that, you can determine whether to use seed, long-tail, or broad keywords.

    Take into consideration the products that complement yours. You would have noticed the “Frequently bought together” option on Amazon. Your listing descriptions should target or include products that complement yours so that your products can achieve higher visibility. This can be done with the use of hidden keywords and by analyzing the listings of your competitors. You can easily uncover competitor keywords and include them to improve your listings using Reverse ASIN.

    An effective way to increase your market share is to target your competitors with your ads. If you are trying to boost your sales of an existing or newly launched product, you can target competitors’ keywords and high-performing products to capture a part of their market share.

    3.    Keyword Research for PPC campaigns

    While conducting keyword research for PPC, begin with running automatic campaigns to identify potential keywords for your product. Running automatic campaigns is a great way to discover new keywords. Depending on your product niche, Amazon’s algorithms will scour for potential keywords. Therefore, ensure you adequately optimize your listings well ahead.

    The main goal in creating a full-funnel keyword structure is to identify keywords depending on the customer journey phase. This works towards giving you more control over your ad spend and campaigns.

    Backend Keywords and Reverse ASIN

    Backend keywords are those that are not displayed to customers but are still crucial to optimizing your product listings. Amazon Seller Central has a provision to list your backend search terms with a character limit of 250.

    To understand this better, let’s say you sell water bottles. Your backend search terms have to be relevant but not specific. You can enter keywords related to regular water bottles in the backend search term field. Spend some time on researching the appropriate backend keywords.

    Reverse ASIN is the process of uncovering high-converting keywords that competitors are using. It will aid you in finding out your competitors’ keywords that you would never have thought of including. You can then focus on how to use these keywords to rank higher than your competitors on Amazon SERPs.

    Conclusion:

    There are varied approaches to keyword research and it is an ongoing process that a seller has to keep doing throughout his seller journey. There are always new keywords to add and different strategies to adopt so that you are well optimized for Amazon SEO. The above-mentioned points are meant to help you get started and guide you through the right path.

    Author’s Bio:

    Arishekar N, Sr. Director of Marketing & Growth at SellerApp, is a specialist in digital marketing, in addition to website keyword optimization for search engines. His areas of expertise include enhancing the organic & paid ranking of web pages on search engines with innovative SEO & SEM strategies and online promotions.

  • Addicted to Transparent Background API? Us Too!  5 Reasons We Just Can’t Stop

    Addicted to Transparent Background API? Us Too! 5 Reasons We Just Can’t Stop

    While the background of your personal photographs, product images, flyers, or social media graphics may appear to be a minor feature, it can make a huge difference in the final result. Therefore, it is essential to use the right tools and software to ensure suitable background. This is where Slazzer plugins & API come in. 

    As a leading image background removal tool, Slazzer brings you the best integration solutions across multiple platforms. The idea is to streamline the workflow and get highly accurate background cutouts regardless of the platform you choose. Slazzer’s amazing transparent background API makes it easy to remove background automatically within seconds.     

    While there’s nothing wrong with a solid color or design background, in this blog, we will look at how transparency may be a valuable and adaptable tool for your backgrounds. Read on to learn why we can’t get enough of Slazzer’s transparent background API.

    1. Creates Standard Images That Matter

    You can think of an image background as wall paint or wallpaper. If you get it right, you’ll have an ideal backdrop that helps effectively deliver your message. However, if you get it wrong, you will end up with a design disaster or a distracting background.

    You may improve the uniformity of your branding and marketing efforts by using a transparent or white background color. It can help standardize your visual material and boost brand recognition. In the end, the simplicity of standard images with a plain or transparent background can go a long way when it comes to emphasizing the subject.  

    2. Brings Professionalism in Photography

    It takes substantial aesthetic skills to ensure that your logo, images, or product photos don’t end up looking like a school project. In other words, professionalism is a fine line to walk in branding. A pair of photos that don’t work together and look awkward after the promotion design is finalized is obvious evidence of amateurism.

    The good news is that having a transparent image background decreases the chance of this happening because it allows your brand to blend in smoothly with any advertising material. It is a surefire way to add a professional touch to your visual media.

    3. Catches the Eye

    Want to catch the attention of your audience instantly? Opting for standard images with a plain white or transparent background may be your best bet. It’s generally because white gives a picture maximum continuity and enhances the design and color of the subject. It can help focus on the image subject, allowing you to show off your photos with as few interruptions as possible.

    4. Allows for Easy Integration of Photos API  

    A Photos API allows developers to integrate photo-related operations into their apps. Slazzer offers some of the best API tools to integrate background removal and photo editing services, allowing for API photography. We can’t stop using the transparent background API simply because it is super easy to integrate and gives excellent results.

    With the Slazzer REST API documentation tool, you can create the highest-quality AI apps possible without knowing anything about Artificial Intelligence or Visual Computing technologies. It only takes a few lines of code to incorporate into any app or website. Plus, your consumers won’t have to learn how to make the background transparent in Photoshop. They can simply use your apps to get the job done flawlessly.

    5. Opens Countless Future Possibilities

    Owing to Slazzer’s API photography capabilities and REST API documentation tool, the ability to automatically remove image backgrounds to create transparent backgrounds has opened up a plethora of possibilities and chances for developers.

    There are numerous integration options in image editing apps, website designing, graphic design interfaces, e-commerce, digital marketing feeds, and more. The possibilities to add and utilize transparent background API are countless. The online world is based on images, and the Slazzerbg remover opens up a world of possibilities.

    Slazzer Plugins & API

    Coding

    Now that you know why we can’t get enough of Slazzer plugins and the best API tools, let’s take a look at some simple ways to incorporate Slazzer into your workflow via different plugins and REST API documentation too.

    • Slazzer Desktop Application: The Desktop Application is available for Mac, Windows, and Linux. It’s great for processing several photos in a batch.
    • Slazzer REST API: You can easily integrate Slazzer’s REST API into your app or website or develop an altogether new experience. 
    • Slazzer Android App: The Slazzer Mobile App allows you to upload any image and instantly remove the background, replacing it with transparency, solid color, or any background image.
    • Slazzer Photoshop Plugin: Slazzer’s Photoshop extension allows you to automatically erase the backdrop in Photoshop in just a few seconds without manual intervention.
    • SlazzerWooCommerce Plugin: Take ecommerce to the next level with SlazzerWooCommerce Plugin. You can remove many background images at once and even change the background color or image. 
    • SlazzerFigma Plugin: With the SlazzerFigma Plugin, you can automatically erase image backgrounds in Figma with a single click.

    The Bottom Line: Visual Content Matters

    A designer working on visual content

    Visual content plays a critical role in determining whether a business will succeed or fail in its branding and marketing efforts. Even if people don’t buy your stuff, photography can still have a big impact on them. You can make a positive first impression on your audience and make your business successful by using a high-quality photograph.

    It’s primarily because it’s the only option for a customer to learn about your brand. After all, they can’t physically handle and feel the stuff you’re selling. The quality of product photographs also influences whether or not a product may be sold. If the image quality is poor, no one will want to buy them.

    An easy way to boost image quality is to use transparent background API to remove the background from the photograph and make it translucent or white. For developers, it will enhance the functionality of their software or website. On the other hand, the transparent background API will boost image quality and product attraction for businesses and personal consumers.

    About Author: Vincent Taylor is a website designer by profession and photographer at heart. He has varied interests ranging from marketing and e-commerce to traveling and hiking. He spends much of his time reading and writing tech and photography blogs, and when he’s not working, you can find him at the local coffee shop.

  • Popular Dressing Codes in College

    Popular Dressing Codes in College

    Most students joining college try not to look like first-year students. It can be exhilarating entering college, but it has a fair amount of challenges. Finding the perfect outfit for your first day at school can totally boost your confidence. Finding the best outfit for your first day in college is not that hard. This is not an interview where you have to dress formally.

    You do not have to overdo the outfit. You can work with casual wear. For example, you do not need to wear heels with a formal dress. Instead, you could pick a pair of cool sneakers and match them with your whole outfit. For ladies, pick a cute outfit that you are most comfortable with. It would be best if you found something comfortable for you, being free will make you quite confident.

    Most people joining college do not know their style. You may know how you want to look, but you do not know how to turn it into an outfit. You may also be wondering what the latest college trend is. This article will help you learn how to dress according to the most popular trends in college. Follow these tips to get the perfect outfit for you in college.

    Tips on How to Dress Appropriately in College

    College is full of thrills, new experiences, a lot of studying and socialising. You have to know what to wear on every occasion if you want to stay trendy. We make most of our memories in college, and everyone has that one college story that they live to remember. While in college, you get to reinvent yourself and build a social presence. To do this, you have to look your best. Here are some tips that will help you.

    Dress comfortably

    Do not overdress in college if it is not for a social event or an interview. Find something that you are comfortable walking with all around campus. You have to move around campus while going to different lecture halls, the library, mess hall and the campus dorms. You have to wear something that will not exhaust you or make you uncomfortable during lectures. Comfortability should be your top priority. Being comfortable with what your wearing will also make you more confident.

    Work out more

    The shape of your body determines how you will fit in your clothes. Aesthetic people can easily pull out any outfit. Therefore, working out and getting the perfect body will go a long way in making you look terrific. You take some time off your normal activities and visit the gym. If you prefer not to visit the gym, you could work out from home using workout videos on the internet.

    Sometimes you may not have enough time to visit the gym because of your endless assignments. But, there is a solution to this. You could always visit essay writing service GradeMiners, a company that helps you do any of your assignments. GradeMiners is a top-quality essay writing service that delivers only the best content. This company also offers scholarships to students. You can find out more on GradeMiners.com Announces a $1000 Essay Writing Scholarship Available Until August 1, 2021.

    Dress according to the climate

    There are different climatic seasons. There is spring, autumn, summer and winter. To stay trendy, you have to dress according to climate. For example, you can’t be wearing a trench coat during summer because it is pretty hot. Try to wear light clothes and avoid closed shoes. Trench clothes are meant for seasons like winter, where you have to stay warm because it can be freezing. What you have to know is that different regions have different climatic conditions. You have to keep up with these to understand how to shop for your clothes.

    Do not be afraid to try new trends.

    New trends are coming out every day. To maintain your social status in college and stay cool, you need to keep up with these trends. Find a new trend that works best with you and try it out. If you do this constantly, you will keep heads turning. You could supplement your outfit by using a fragrance or scent that matches you. By doing this, you will not only stay trendy, but you will stand out from the rest.

    We want to make your college life as memorable as possible. Using these tips will definitely make you stand out from your schoolmates. As you venture into the world of fashion in college, we hope that you will always have the most fabulous outfits. It is time to build a wardrobe that you will be enthusiastic about.

    About Author: Introducing Benjamin Oaks – the man of many talents, including academic writing. Graderminer to the backbone, Benjamin takes great pride in helping new generations of college graduates in the U.S. to get their diploma successfully and be able to pay off college loans faster. Also, Benjamin is a cool guy to talk to on non-work related topics, from sports to high cuisine.

  • 5 Reasons Why Online Education Is Better Than Traditional

    5 Reasons Why Online Education Is Better Than Traditional

    Online education was once believed to be for the chosen few: the working class who also want to attend school. However, the pandemic caused schools to shift to online courses, and even after getting the go-ahead to open their gates, some institutions have turned to hybrid learning.

    In fact, the latest research shows that online education in almost every university and college has increased exponentially. As a result, most people, including parents and students, have seen firsthand the benefits that online education offers compared to the traditional classroom experience. Read on to learn why online classes are better.

    It?s Not Bound by Geography

    Gone are the days when students had to travel several kilometers just to attend a specific college or university. Thanks to advancements in technology, education has become more accessible. In fact, for years, renowned universities have been offering MOOCs (Massive Open Online Courses) for free. Although the courses are noncredit, they are taught by the same professors teaching students attending the university in person. If you find yourself struggling with assignments, you can always ask someone to do my assignment at MyAssignmenthelp.com for support.

    Overall, most traditional institutions offer online degree options, even for technical courses. That means wherever you may be, as long as you have a laptop and internet connection, you can enroll in any course that?s not available in your local school. Technology has also made it easier for students to buy essay and know what writing companies continue to offer, such as when GradeMiners.com Introduces Rush Order Essay-Writing Service.

    Online Learning Is Self-Paced

    Apart from obtaining relevant skills and knowledge, everyone has their own needs and criteria for learning. Online education promotes a self-paced learning method by allowing students to use class or course materials and resources to customize the way they study. In this case, the role of the educator is to provide guidance and feedback on which areas to improve.

    When students believe they have mastered the course material, they take an assessment that gauges whether or not they have demonstrated mastery and can move on to the next learning goal. Apart from allowing students to learn at their own pace, online education promotes self-directed learning, which provides better insight into learning and makes it easier to take ownership of studies. If learners need to understand the concepts better, they can get a tutor or Pay for Essay at a budget-friendly rate.

    Since students like having a choice in their learning, through the self-paced method, they remain engaged in the academic content. Overall, the self-paced process gives online learners flexibility in that it allows them to take a course only when they are ready to engage and move through the course at their own pace.

    Prepares a Student for the Changing Workforce

    Students taking online have several apps and online tools that they have to download and learn how to use faster to have a smooth learning process. Some applications needed for eLearning are messaging, video conference, and collaborating. This makes it easier for students to get comfortable with technology. Apart from increasing learning potential, proper use of technology sharpens creativity, problem-solving, creative thinking, and collaborative skills. Thus it prepares students for the workforce and other core areas of their lives.

    Online Education has Less academic pressure

    Traditional education requires a student to show up in class at a particular time and attend another class that same day. This means you have to stay on campus to avoid missing any classes. This can limit you on what you can and cannot do the whole day. Both the external and internal expectations and a student?s academic life can lead to pressure, which causes stress and take a toll on mental health.

    On the other hand, online classes allow a learner to study at their own pace. For example, if you want to engage in fun extracurricular activities during the day or you?re not a morning person, you can opt to take evening classes. This puts less pressure on your academic journey.

    Enables Personalized Learning

    The distance between an educator and student in online learning can be advantageous. You can communicate with the teacher one on one. When you have questions, you email them to the instructor, who will answer them without worrying that they may run out of time and have to get to another class. This allows the teacher to dedicate attention to a specific student and their individual needs while allowing differentiation even when teaching a group.

    The shift away from the classroom has caused most institutions to adopt online learning and for students to try it firsthand and know the benefits. As a result, there has been an increase in online education, which is expected to persist post-pandemic.

    About Author: Blogging, guest posting, copywriting, ghostwriting, SMM activities, as well as editing and proofreading – these are the areas where Caroline Hudson is considered to be one of the best! With more than 5 years of experience in content writing and marketing, I will gladly help you with any piece of content that you need assistance with.

  • NFL Football: Everything You Need to Know

    NFL Football: Everything You Need to Know

    The National Football League (NFL) is one of the four major professional sports leagues in North America. It has grown into one of the highest-earning professional sports leagues in the world. The highest level of professional American football is played at this stage and watched by people all over the country.

    NFL football has a mass following all over the country, with millions of sports fanatics tuning in for every NFL game. Here’s everything you need to know about America’s most loved and most watched sport—football. 

    History of the NFL

    The National Football League (NFL) was formed in 1920 to raise the standard of professional football in the country. It was known as the American Professional Football Conference (APFC), with its name being changed to the National Football League (NFL) in 1922.

    Although the NFL was the largest American football league in the country, it wasn’t without competition. Several other football leagues emerged over the years, challenging NFL’s monopoly over the sport. These include the All America Football Conference (AAFC), three American Football Leagues (AFL), and the fourth American Football League, which was the biggest rival to the NFL.  It, however, ended up merging with the NFL in 1970.

    Before the merger, four Super Bowl championships took place, of which the NFL won two, and the AFL won the other two, indicating how tough of a competition AFL was giving the NFL all those years.

    Football players lined up before a game

    About the NFL

    The NFL currently has 32 teams divided equally between the American Football Conference (AFC) and the National Football Conference (NFC). The NFC consists of mostly the pre-merger NFL teams, while the AFC consists of the pre-merger AFL teams.

    The regular season starts in September and ends in January, lasting 17 weeks, but this NFL 2021-22 season will go on for a total of 18 weeks, with each team playing 17 games and having a bye week. It is historic, being dubbed as the “biggest NFL season ever.” After the season ends, seven teams from both the conferences advance into the playoffs, and two teams qualify for the final match of the tournament, known as the Super Bowl.

    Net Worth of the NFL

    The NFL is one of the most lucrative sports leagues in the world. It primarily earns revenue through three main mediums: ticket sales, merchandising, and television broadcast rights. With the effect of the COVID-19 pandemic seen on sporting events globally, NFL annual revenue dropped from $16 billion in 2019 to $12 billion in 2020. This is largely because of the live audience not being allowed to attend games, causing drastic losses in ticket and merchandise sales.

    But despite these losses, the overall values for the teams in NFL have risen, with four major league football teams having a net worth of over $4 billion. The Dallas Cowboys are number one on the list, with a net worth of over $5.7 billion in 2020.

    Other teams worth over $4 billion include the New England Patriots worth $4.4 billion, the New York Giants worth $4.3 billion, and the Los Angeles Rams worth $4 billion, showcasing football’s unrivaled ability to deliver profits.

    Two teams facing off against one another at kick-off

    The Super Bowl

    The Super Bowl is played between the champion teams of the AFC and NFC. It is the most-watched event of the year annually in America. The 2015 Super Bowl match between Seattle Seahawks and The Patriots was the most-watched program in US television history, with 114.4 million people tuning in on NBC.

    The Super Bowl half-time show sponsored by Pepsi is also highly anticipated, with some of the biggest celebrities in the entertainment industry vying for the opportunity to perform there. Previous performers include Michael Jackson, Prince, Paul McCartney, Beyonce, Madonna, Coldplay, and more. The 2015 Super Bowl half-time show performance by Katy Perry was watched by 118.5 million people, more than the Super Bowl game itself, creating a new record for US broadcast history.

    Stadium full of fans watching a football game

    The championship game is also one of the largest events for sports betting globally, being watched and handicapped by hundreds of thousands of sports fanatics all over the United States. According to the American Gaming Association (AGA), the Super Bowl LV game played between the Kansas City Chiefs and Tampa Bay Buccaneers had almost 23.2 million people betting on it.

    This was a feat considering this year’s Super Bowl recorded the lowest viewership for the game since 2007, with just 91.6 million people tuning in on CBS. Despite the odds stacked against it, Super Bowl predictions during the championship did remarkably.

    Like most sports, the NFL also has certain teams that are fan favorites because of their past legacy, star players, or distinct play style. Some of the most favored NFL teams among fans include the Dallas Cowboys, the Pittsburgh Steelers, the New England Patriots, and the Green Bay Packers.   

    But just because a team is a crowd favorite doesn’t mean that they’re at the top of the game. None of the teams mentioned above are critic favorites for this season’s Super Bowl championship game.

    Statistically strong teams at the moment include the Tampa Bay Buccaneers, the Kansas City Chiefs, and the San Francisco 49-ers, all three of which have been either the winners of the Super Bowl or finalists in the last two years. They also have star players like Tom Brady and Patrick Mahomes, who are in excellent condition.

    Football player in blue jersey throwing ball

    Making Money from The NFL

    Football is a fun sport to watch and a lucrative venture to invest in by betting on it. Football betting is highly interesting. You can make easy money while watching something you enjoy. According to a survey in 2019, 61 percent of respondents who claimed to be sports fans stated that they would bet on the NFL. This makes it the top sports league that sports fans in the US would bet on.

    The sports betting industry is growing, and legal betting is becoming a trend in many countries, with most US states having legalized it. Football is the ultimate sport to try your luck on.

    If you wish to invest in football and are an amateur bettor, it’s always better to consult an expert like the ones at Charlie’s Sports before making a bet. Their expert sports handicappers have years of experience in the sports betting industry and can guide you better than anyone about the do’s and don’ts of sports betting.

    Some of the games they offer stakes for include Major League Baseball predictions, NCAA Basketball March Madness prediction, NFL playoff predictions, and horseracing picks, among others.

    About Author: The author is an experienced sports handicapper at Charlie’s Sports. They have spent years in the betting industry and watched countless matches from different sports. They are highly invested in the sports industry and hope for the legalized sports betting industry to flourish.

  • 8 Instagram Marketing Tips & Strategies To Use in 2021

    8 Instagram Marketing Tips & Strategies To Use in 2021

    In a recent study conducted to view the state of small businesses, social media was recorded as the most significant platform to build brand awareness. Did you know that 73% of the marketers responded that they wish to increase their spending on social media marketing? 

    Learning Digital Marketing is the utmost requirement for all marketers out there!

    This blog lists down 8 Instagram Marketing Tips that are worth considering in 2021. 

    As widely known, the top 3 sites where one can find their target audiences are Youtube, Facebook and Instagram. Many brands have observed the shift from Facebook and Youtube to Instagram for daily doses of content consumption. Instagram has over 1.16 billion monthly active users.

    Source: https://www.finplus.co.in/9-eye-opening-reasons-to-use-instagram-for-your-business/ 

    With the right strategies, anyone can increase their reach and gain a large number of followers and engagement. 

    Hence, Instagram is undoubtedly one of the most important social media marketing channels that any marketer should be using, be it a small business, a company, a blog or even a page.

    Let’s now look at the 8 effective Instagram Marketing Tips that will help you become an expert marketer.

    8 Instagram Marketing Tips & Strategies

    1. Switch to a business account

    The foremost thing that you should do is switch to a business account. The business account offers various essential perks to marketers that help with understanding your audience better and frame your strategies accordingly. 

    Few of the perks:

    • Allows you to create and publish Instagram ads without having to use facebook advertising tools. 
    • Access to Instagram  Analytics tool.
    • Instagram shopping feature
    • Followers can click the contact button and get in touch with you via your Instagram account.
    • Call to action profile available on your profile.

    Hence, a business account comes with all the above free features. Analyse your metrics and strategies accordingly. Here’s a quick guide on Instagram Business Accounts

    2. Work on your profile

    Spend time and work on your profile. A well-written profile can make a great first impression and convey your brand personality. Include everything that you offer and give people a reason to follow you. 

    A few profile fields that you should fill out properly are given below:

    • Your business name
    • Your username
    • Include your website, if any
    • Choose a most relevant category
    • Give your contact information
    • Add a call to action option so that people can contact you directly from your page
    • Lastly, use an appropriate profile picture. Your profile picture displays your logo

    3. Set goals

    Goals are set in line with your business objectives. Identifying your goals will help you understand each specific step and action that you need to take in detail.

    The SMART criteria is an effective way to set goals. The acronym stands for Specific, Measurable, Achievable, Relevant and Time-Bound.

    Instagram marketing helps to set goals focused on the following criteria:

    • Brand building
    • Increasing reach
    • Engaging more audience
    • Generating more leads
    • Increasing the volume of sales

    Identify your goal and generate the most suitable marketing strategy.

    4. Create appealing content and post at the right time

    Creating visually appealing content is the most important way to keep your audience engaged. Old and unattractive content will lead you to lose customers and people may unfollow you. Plan your content marketing strategy using tools like Hootsuite and Hubspot.

    Instagram offers a large variety of content options. Try out all different mediums and use each one to keep audiences interested. Make sure to keep your content crisp, short and easy to read.

    Uploading stories on Instagram is a great way to generate leads. It also enables you to explore different features like GIFs, boomerangs, stickers and more. 

    Did you know that uploading product teaser posts generate more sales? Product teaser posts are a simple way to advertise your product more and create excitement among the people, leading to higher sales. However, while uploading posts you need to keep in mind that your audiences are not online all the time. Be aware of the time when your audience is most active. 

    Source: https://coschedule.com/blog/best-times-to-post-on-social-media 

    Use catchy captions to generate more engagement on your posts. The best caption length for all your posts is around 125-150 words. Using hashtags wisely is a key to increasing visibility on Instagram. You can use up to 30 hashtags per post. 10 hashtags per post are recommended. Choose the ones that are relevant to your post and specific to your niche. 

    Lastly, follow a consistent theme and colours that resonate with your brand on your account. It allows you to build your brand’s look on Instagram. 

    5. Use story highlights

    Creating story highlights is a way to preserve your top stories. Story highlights appear below your bio. You can choose a theme relevant to your business and create a custom cover for each of your story highlights. 

    Using story highlights gives more information about your business to potential customers. One way to segregate your story highlights is based on the range of products that you offer. Customers can view all the new products launched, the discounts that you offered, your best sellers and more. 

    6. Reach out to influencers

    Reaching out to influencers in your industry is a great way to increase your reach and introduce your brand to a completely new audience. 

    Influencers promote your brand on their social media platform and widen your reach. You can also try an Instagram take-over where the influencers take over your Instagram account for a specific period of time or an event. 

    Building relationships with influencers can result in long-term benefits for your business. 

    7. Use Instagram Ads

    Instagram Ads is an essential and cost-efficient way to promote your products online. Taking up a short training in Instagram Ads can prove to be extremely beneficial for your business. You can set an exact budget of the amount you want to spend on advertising.

    Sponsored ads help you to reach a wider audience in a specific time frame. You can also use multiple posts for different target audiences to increase reach and diversify your engagement.

    Instagram offers ads in different forms. You can choose to post photos, videos, dynamic ads, or stories. Try out each one of them and choose the most suitable one. 

    8. Measure your performance

    Track your results using the free Instagram Insights tool. Instagram Insights allows you to take a look at your demographic audience based on their age, gender, location and most active hours.

    It also enables you to see which posts received the highest and the lowest engagement. The tool gives you a clear picture of how your audience is interacting with your content. 

    Source: https://www.oberlo.com/blog/instagram-insights-guide 

    Google Analytics, HubSpot and Hootsuite are a few other free tools that help you to clearly understand where your business stands. Measuring your performance timely is essential to know your existing and potential reach.

    You can even take a short term certification in google analytics to understand the tool better.

    Keep in Mind

    Instagram is the most dominant social media platform worldwide currently. Taking the utmost advantage of it will enable you to achieve successful results. 

    Since Instagram is an image-focused platform, with billions of monthly users, curating appealing and engaging content along with efficient strategies will help you gain more followers and engagement and ultimately convert them into customers. 

    Every strategy is time-consuming and requires attention to detail and consistency. Stick to the above-mentioned tips and strategise your instagram marketing strategy.

    We hope you enjoyed reading this blog! Will you be using the above-mentioned tips? Let us know in the comments section below. 

    About Author: Karan Shah is a Founder and CEO at IIDE. An ‘Edupreneur’ and the founder of IIDE – Indian Institute of Digital Education. He is a passionate public speaker and teacher for over 10 years. He has trained over 1,00,000+ students and 25+ corporates in Digital Marketing via online and offline channels. He is a Harvard alumnus specialising in E-commerce. He is a TEDx speaker and is a visiting faculty at India’s top management institutes like the IIMs.

  • Why AI will change the future of insurance

    Why AI will change the future of insurance

    Insurance providers agree that 80% of them use or will eventually use AI in their work in the next three years. To understand why AI is crucial for the insurance business, let’s take a look at how AI software development redefines the traditional approach to fraud detection, customer service, policy design, and claim assessment.

    Combating fraud: spotting fraudulent requests using machine learning

    Earlier, deciding whether a claim is legit was solely an experience test for the employee handling the request. Now, the first stage of dealing with payment claims may not involve humans at all — AI can be taught to analyze any claim in a matter of minutes using smart customer profiling.

    A customer profile includes past credit score, spending behavior, history of claims and other public records, available online or in a company database. Each application will be scored by an AI-powered machine and receives a mark with recommendations. The final decision, depending on the complexity of the claim, might still be up to a human insurance specialist.

    If there are concerns regarding the identity of the insured or the agent, AI can address them by employing biometric authentication methods. These may include signature, face- and voice recognition to prevent identity theft and stop intruders early on.

    Automating customer service: covering upcoming claims instantly with a virtual agent

    Imagine there is a natural disaster like the Katrina hurricane, with thousands of concurrent requests. While the cause is the same, every situation is unique and demands immediate attention from the assigned agent. AI will take that burden off the insurer’s shoulders by processing triage and categorization of multiple claims faster than a human would ever do.

    Virtual agents, chatbots and voice-activated interfaces never sleep or lose an objective view. They won’t miss a detail, and their ‘thought’ process is completely trackable: if there is a misunderstanding, the reasoning behind the decision will be reflected in the code.

    AI contributes to eliminating unconscious age, gender, and racial prejudice during research and paperwork for claim settlement. It will only focus on what matters for the claim, and stay completely neutral, leaving customers satisfied.

    According to the 2018 Advanced Analytics and the Future Survey, in two years AI will evaluate 70% of all claim applications. That means, AI-driven software will not only streamline the insurance-related tasks but also gather reliable statistics on what customers gravitate to.

    By leveraging AI, you will enhance customer segmentation, and recognize ongoing patterns that are not visible to agents that work directly with clients. It will help come up with new ideas of insurance options by covering new, never-before-seen scenarios and nuances like autopilot cars and smart home setups.

    The same research shows that mobile interactions will grow by 53%. Since people want to buy insurance online and get the papers signed the same day, the industry tends to become mobile-first. AI hasn’t got a problem with that — when an insured event happens, some insurers can approve a claim in under a minute.

    Individualizing options: redesigning insurance products to ‘pay-as-you-live’

    The mechanisms of building risk models and identifying high-risk cases are now mostly the tasks of ML-enabled applications. With a growing number of property types like electronics and smart home ecosystems, these tendencies pave the way for behavior-based insurance options like home and vehicle telematics.

    Telematics means IoT-enabled monitoring, powered by sensors on a car or around the house, and paying premiums on a ‘pay-as-you-drive’ or ‘pay-as-you-live’ basis. The monitoring includes gathering precise data and real-time risk assessment. This can make an insurance plan potentially cheaper — if there are no events to cover with insurance. But if you get a ticket for speeding or break a pipe occasionally on your own, you pay more.

    Such opportunities shift insurance pools from large unspecified categories to individuals that are ready to submit their data for a discount. At the same time, it helps providers collect insanely valuable real-life insights for a better understanding of risks.

    Refining underwriting: reducing human involvement

    The number of agents will initially become lower with the rise of AI and online-only insurance. But the demand for the insurance service won’t go anywhere. The technology and property around us become smarter and require increasingly more maintenance and therefore, insurance coverage.

    The good news is, the delicate art of underwriting can be automated. AI-powered systems can redistribute employee resources where actual human input is needed, and save time on paperwork, researching social profiles, medical conditions, and credit scores. Instead of scanning multiple personal records, specialists can focus on reviewing complex cases and teaching AI to improve risk monitoring and mitigation technology.

    Evaluating damage is one more duty that AI can be trusted with. Computer vision-based  solutions will be able to recognize and prioritize car incidents based on their severity — making risk classification and rate calculation more informed and accurate

    AI-driven insurance is inevitable

    As in any other business, insurance providers are interested in lowering costs, accelerating decision-making, and increasing customer satisfaction. Due to the industry specifics, AI-related technologies happen to be the lever that pushes insurance forward in each of these directions.

    The challenges of fraudulent claims, complex underwriting and reassessment, personalization, data collection and analysis will stay — but cause less friction because of biometric-based identification, ML-driven risk monitoring,  and usage-based policies.

    About the authors:

    Oksana Mikhalchuk is a Technology Writer at Oxagile, a provider of software engineering and IT consulting services. Oksana creates content about state-of-art tech opportunities in healthcare, education, entertainment, and manufacturing.

    Yana Yelina is a Technology Writer at Oxagile. Her articles have been featured on KDNuggets, ITProPortal, Jaxenter, Singularity Hub, and Datafloq, to name a few. Yana is passionate about the untapped potential of technology and explores the perks it can bring businesses of every stripe.

  • How to Recognize Toxic Relationships

    How to Recognize Toxic Relationships

    The COVID-19 pandemic has made relationships more difficult for couples who either must live apart for safety reasons or are working from home at the same time. However, a healthy relationship will not be perfect, so working through the issues is worthwhile. 

    But, some couples may have a toxic partner, which can adversely affect the person’s mental health if they do not consult help as soon as they can.

    The complications brought on by COVID could heighten the unhealthy traits a person possesses that may lead to toxic relationships. 

    If you are in a position where you have left a relationship, either toxic or healthy, but you cannot explain your feelings for your past partner, then BetterHelp may help shed some light on your feelings. 

    If you are unsure if you are in a toxic relationship, then be on the lookout for a few signs. 

    Being Blamed For Your Partner’s Emotions

    You are not responsible for another person’s feelings. If your partner comes home, or during a date, and you feel like they are lashing out at you, and you feel uncomfortable, then you may want to think about your relationship. 

    Talk with your loved ones about how your partner has been treating you, and if possible, bring up your feelings to your loved one as well. 

    If the pattern is a regular occurrence, it could be a sign that your partner is not respecting your wellbeing. In addition, it may be a sign that your emotional wellness is determined by how your partner treats you, which is not healthy.

    Not Being Listened To

    Communication is key in a relationship, and if your partner is not listening to you, that could be a sign of relationship issues. 

    However, if your partner is stonewalling you, such as if you feel like bringing up certain topics might anger them in fear of them going silent, then that could also be an indication of an unhealthy relationship. 

    A toxic relationship may feel like you are walking on eggshells and trying not to anger your partner. Any kind of relationship, romantic or platonic, should not feel like you are restricted from expressing yourself.

    Boundaries Are Not Taken Seriously

    Instances such as a partner looking at your phone and seeing your messages might be a sign that they are not taking your boundaries seriously. 

    Your privacy should be well-guarded, and no one has the right to invade your personal space when you do not want them to. 

    In certain situations, a partner might try to masque their intentions by joking or telling their loved one they are overreacting. Both parties in a relationship should take their loved one’s concerns about the relationship seriously.  

    Imbalance of Power

    If your partner is setting up rules, such as coming home at a specific time or getting their permission to see friends and family, they may be trying to establish a power dynamic where they have the authority.

    If you feel uncomfortable, try to talk to your partner, and see if you can reach a peaceful conclusion. Or, if that is not possible, then you might consider ending the relationship.

    Conclusion  

    There are more signs of toxic relationships, but only the person in the relationship can fully understand if their relationship is toxic. 

    By staying educated and having a reliable support network to turn to, you can come to your conclusions and take the next necessary step to ensure your happiness. 

    About Author: Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

  • 5 Easy-Fix Health Tips You Will Love

    5 Easy-Fix Health Tips You Will Love

    With people feeling locked up in their homes due to the ongoing pandemic, mental and physical health concerns are on the rise, and it doesn’t look like things will radically change any time soon.

    Fortunately, the internet is a treasure trove of resources pointing out helpful tips to improve mental health. For example, BetterHelp focuses on a variety of topics for users of all ages and backgrounds.

    Along with these resources, we also have a few easy-fix health tips you will love to get your mental and physical health back on track.

    Perform Regular Exercise

    Exercise can help prevent health issues such as heart disease, but your mental health benefits from it as well. You can start by taking a short walk each day before or after work. 

    If you exercise anywhere between 30 to 60 minutes a day for five days a week, you may end up feeling better both mentally and physically.

    The gym is another way to enhance your exercise, and you could ask friends to come with you so that you do not feel like you are alone. 

    Learn To Cook

    Along with exercising, learning to cook will mean you consume healthier food, which can help with weight loss and improve your overall mental health. 

    Instead of relying on foods from fast food places or foods with high salt from grocery stores, cooking allows you to control how much sugar and veggies you want and balance your needs.

    Thus, you can develop a nutritious eating pattern by cooking the proper food, which you can find recipes of either online, reading a cooking book, or asking friends and loved ones who enjoy crafting meals themselves.

     You may gain more confidence in yourself after making food that you enjoyed, which can boost your mental health in the process. 

    Limit Unhealthy Behavior

    While balancing daily exercise with cooking nutritious meals, you may want to think about cutting back on any potentially harmful behavior. This could include consuming alcohol, binge eating, or drinking soda.

    Try to cut back by finding other alternatives. Instead of drinking too much soda, you can try drinking more water if you are not already. 

    For alcohol, you could make a rule that you only drink in social situations and limit yourself to a few cups a night. 

    Moderation is key to enjoying life, as it helps with taking care of your physical and mental health.

    Get A Good Night’s Sleep

    To get the energy you need for your daily exercise and good eating habits, you need to focus on having a good night’s sleep. 

    Something to note in addition is that you can only reap the full benefits of exercising by going to bed at the same time each day and waking up feeling well-rested. 

    Take Your Time

    The most important step is to pace yourself. No one is expecting you to change your lifestyle overnight. 

    It might take some time before you get used to exercising daily, or you may still feel restless after waking up. 

    The point is that you are actively trying to make your life better. So long as you are putting in the effort, you can improve your mental and physical health. 

    About Author: Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

  • How to Stay Motivated As An Affiliate Marketer

    How to Stay Motivated As An Affiliate Marketer

    In any field of profession or practice, the factor of motivation always plays a huge role in determining success. The drive that fuels the will to work needs to stay, and it has to be powerful enough for you to stay at it until you succeed. It could be anything, the will to earn money or the desire to learn, but it needs to be strong.

    This motivation becomes all the more important for an affiliate marketer, as failure is not uncommon in this field. In fact, your first few months as a marketer seem like a waste of time as you set up your website by publishing article after article without results. It takes a lot of determination, focus, and patience to make it big: even after a month of article writing and partly sales, your quality of work must not drop.

    Here are a few ideas on how you could keep yourself going through those dark, dreary days as you wait for the sales register to begin ticking.

    Choose something you’re truly interested in

    Yes, you may be doing this for purely monetary reasons, but you could always choose to do so while also enjoying the ride. Keep looking for programs and products that you might have a personal connection with, maybe you might find the perfect deal for yourself?

    If you love sports, being a marketer for sports goods and accessories would be hard to lose interest in: while also making the money that drove you to this field in the first place. The fact that you are genuinely enjoying your job would be a big deterrent if you contemplate giving up, serving as an urge to keep going for the sake of one’s attachment to the product.

    Have goals, make them attainable

    It’s always difficult to focus on something when you know you’re in it for the long haul. Having goals is a good way of keeping track of your progress, and they also help motivate you further as a result of the psychological boosts you get when you achieve them.

    Starting off with easier goals that you know you can achieve and gradually increasing the intensity of your targets is the way to go if you want to settle into a regular rhythm of goal-oriented behaviour. Create a to-do list for your professional objectives: being clear on what you want to achieve and repeatedly exposed to your plans goes a long way in helping you attain it.

    Interact, meet, chat

    Meeting other people, sharing your own experiences with them and getting to know theirs, bonding over similar events that occurred to many of you: these are some of the ways in which you can relieve pressure on yourself. While meeting people does serve an educational or informational purpose, it could also possibly inspire you to tread the path that others have before. Knowing that other people have and will face the same problems and you are not alone is a mental boost we could all do with.

    Don’t work

    We all deserve a break from time to time, and that is what this point is aimed at: take a break from whatever you are doing. It can be a major issue if you start getting mentally stressed due to work; here are a further few ideas on how to avoid motivation burnout. One of the best methods of relaxation is to log off and take a complete break from work, exercise or do something that you enjoy doing. Some personal time to get yourself back to your best again has more impact than you would think.

    Overburdening, a big no-no

    Only take the number of slices of pizza that you know you can eat, else you end up getting sick. Similarly, fully commit to only those programs that you know you can fulfil the requirements of and not everything under the sun just to make an extra buck or two. In fact, settling for a lesser number of products of greater value might end up earning you more money: the answer to what is high ticket affiliate marketing is what you might be looking for.

    Minimize distractions

    Being unfocused on your job might have to do with the distractions present in your environment. Remove any unnecessary diversions such as a switched on channel in your TV or a non-stop chattering radio. One way to ensure peace and quiet would be to turn your schedule around and work when everyone else is asleep, but if this is not possible then try finding a quiet place to work where you would not have any disturbances. Remember to turn off or switch on silent mode on any electronic devices that you may have, the mind tries to concentrate on what it can sense.

    About Author: A professional affiliate marketer, Res Marty has experienced quite a bit of success in his current affiliate marketing venture that started back in 2018. A man with a passion of earning from home and working completely online, Res can be found on his website helping out the amateur marketers in untangling doubts.

  • Learn how to protect your baby’s fragile

    Learn how to protect your baby’s fragile

    Needless to say…

    In his mother’s womb, the baby is well protected… 

    From birth and throughout its growth, your mother will always do her best to take care of your skin.. 

    Keep in mind, though, each month your little one is developing new skills and starts exploring the world.. 

    Thus, more vulnerable to the outside environment

    Click here to know your baby’s basic stages of development

    If this is your first baby and you are wondering what is the best thing to do, then keep reading to know more.. 

    Here are our tips for taking good care of your child’s skin…

    Ensure good skin hydration

    The skin ensures in particular the exchange of heat and water between the body and the air. 

    It is therefore essential that it is always well hydrated.

    Good hydration in infants begins with a good intake of milk and water. 

    Remember to offer it regularly, whatever the season, especially if the child is moving a lot or if he is sick.

    If your baby has dry skin, do not hesitate to seek advice from a health professional (pediatrician, midwife, attending physician) who will direct you to a suitable cream or milk. 

    In any case, do not use your own creams, designed for adult skin.

    Likewise, change your baby’s diaper very regularly to avoid any kind of skin irritation or infection. 

    If your baby has sensitive skin, the change can be made with water and baby soap. 

    Beware of sometimes aggressive wipes…

    If in doubt, ask your doctor!

    Check out the Newbabysmell.com guide on how to keep your baby’s skin healthy

    Protect the skin surface from water

    The surface of the baby’s skin is fragile, so the first layer that protects it must be preserved. 

    That’s being said, Mommy..

    Avoid too frequent and too long baths, especially if your water is hot.

    Another point of attention: the shampoo and the washing gel must be adapted to the age of the child. 

    Here is a Newborn Checklist to get suitable products for your baby…

    Keep in mind, though,

    .. it is highly recommended to use formulas with neutral pH (such as superfatted soap) and use them sparingly and gently.

    After the bath, drying is an important moment..

    .. the gestures will be light so as not to irritate the skin, without forgetting the folds (neck, groin, seat…). 

    In fact, on the one hand, the evaporation of water dries up the skin area, on the other hand, fungi can develop in wet areas. 

    Likewise, limit the toddler’s swimming in swimming pools (presence of cleaning products) or in natural environments whose quality is not necessarily optimal.

    Beware of external aggressions

    For infants: Infants have very fragile eyes and skin, so it is important not to expose them to the sun.

    For kids: Avoid exposure between 12 p.m. and 4 p.m. as much as possible. 

    … even under a beach umbrella that filters only 95% of UV rays and lets 5% pass through its canvas. 

    Give your kid a drink regularly to avoid any risk of heatstroke. 

    In general, be sure to limit the length of exposure.

    Regardless of the time and place of exposure, kids should wear a hat and sunglasses with a UV filter and wrap-around frames.

    It is helpful to have them wear protective clothing that protects the skin from the sun’s rays.

    Even more than adults, toddlers are very sensitive to external aggressions.

    Thus, the sun can cause sunburn, that is, burns!

    That’s said… 

    Remember to always cover your child with an anti-UV t-shirt or overalls, a hat, and high protection sunscreen (minimum index 50).. 

    If your kid bathes, in the sea or the swimming pool, it will be necessary to do it again once you get home… 

    If you live in a windy area, in the mountains, or by the sea, be aware that the wind or cold can dry out or even irritate the skin, 

    So, be careful not to expose your baby too much to it.

    Minimize the risk of irritation

    Your child’s skin is mainly in contact with their diapers and clothing. 

    Choose gentle and soft materials such as cotton and don’t forget to wash them the first time before they are worn. 

    Also, limit the use of detergent and fabric softener, check that its composition is hypoallergenic and as natural as possible. 

    If you observe the appearance of dryness or irritation, do not hesitate to change the material used. 

    If possible, wash your child’s laundry separately from the rest of the family.

    In the event of a suspected skin allergy, it is essential to contact your doctor to perform the appropriate verification tests.

    Takeaway

    It is important to protect your child’s skin well from birth. 

    As your baby grows up, his skin will become mature and able to protect himself better. 

    However, be sure to keep the right skin care routine to make the baby ready to face the outside conditions of all kinds!

    About 

    Dema JS is the founder of newbabysmell.com and a mother of two little kids.

    Dema had her MBA from St. John’s University- NYC in dual concentrations: Executive Management and Marketing Management. 

    Contact: Please email dema@newbabysmell.com or go to newbabysmell.com

  • Are Repetitive Thoughts and Behaviors Always OCD?

    Are Repetitive Thoughts and Behaviors Always OCD?

    Repetitive thoughts and behaviors can be a troubling thing to deal with. They can make you stressed, sad, and less productive at work. Sometimes they go away on their own, but other times, they last much longer. Getting to the root cause is the best way to understand repetitive thoughts and behaviors, which most people try to do. They usually end up finding obsessive-compulsive disorder, or OCD, in their search. But are repetitive thoughts and behaviors always OCD?

    What Are Common OCD Symptoms?

    OCD is a very broad disorder with quite literally hundreds of symptoms. Repetitive thoughts and urges are the most common symptoms of OCD, which is how it got its name. But here are some other common symptoms:

    • Counting objects, blinks, breaths, taps, bites, etc.
    • Excessive hand washing to eliminate anxiety over contamination
    • Needing your environment to be symmetrical
    • Worry about the death of yourself or a loved one without following a “rule”
    • Repeatedly checking household appliances like toasters or stoves to ensure they’re off
    • Unpleasant and unrealistic urges such as hurting others

    If you deal with any of the above symptoms in addition to repetitive thoughts and compulsions, you may have OCD. Again, there are hundreds of OCD symptoms, so there are people with OCD who don’t have any of the symptoms above. So, it’s best to write down anything you think may be a symptom of OCD and bring it to a licensed healthcare professional. They can help you understand what is OCD and what is not.

    Other Causes of Repetitive Thoughts and Behaviors

    The answer is, no, repetitive thoughts and behaviors are not always OCD. However, they certainly can be. It’s very important to seek counseling or therapy to get a diagnosis for your repetitive behaviors. Even if you don’t have a mental health disorder, sometimes vocalizing your thoughts can be beneficial. So, don’t hesitate to see a therapist, whether it be in person or online.

    Anxiety Disorders

    Repetitive thoughts, sometimes called rumination, are very common in anxiety disorders. OCD is a type of anxiety disorder, but rumination also occurs in others. Constantly worrying and going over scenarios in your mind are very common symptoms of most anxiety disorders. In particular, social anxiety and generalized anxiety sufferers tend to overthink greatly. Severe anxiety disorders can leave the brain feeling as though it never shuts off.

    With repetitive behaviors, some people with anxiety will create coping mechanisms. These could be regular behaviors such as crossing their arms or chewing on a piece of gum. However, when you must do something in order to get rid of anxiety or avoid anxiety, it crosses the line into OCD.

    Eating Disorders

    Are your repetitive thoughts food-related? Perhaps you constantly think about calories or constantly think about what type of food you will eat next. If this is the case, you may be dealing with an eating disorder. There are a few types of eating disorders, so just because you don’t restrict food, it doesn’t mean you don’t have one. Constantly thinking about food is certainly a sign of disorderly eating and you should seek help for it. Even if you don’t have an abnormal eating routine, it’s best to be proactive than reactive.

    Something important to note is there is something called food OCD. Food OCD is obsessive and compulsive behavior around food. For example, someone may feel a particular section of the pizza is dirty. Or, they may think the texture feels wrong, so they can’t eat it. If this sounds like the thoughts and behaviors you have, you may have OCD and not an eating disorder.

    Depression

    Repetitive thoughts can also be a sign of depression. With depression, repetitive thoughts are usually negative, as described on this webpage: https://www.mind-diagnostics.org/blog/repetitive-thoughts-and-behaviors. They could be remembering something embarrassing or remembering something traumatic. For people with depression, remembering and feeling low about these negative thoughts can consume an entire day. If you only deal with repetitive thoughts that make you low in mood, you may have depression rather than OCD.

    Do You Have OCD?

    The only way to know if you have OCD is by getting a diagnosis from a licensed healthcare professional. When you explain the symptoms you have, they can weed out the other disorders with similar symptoms.

    About Author: Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with Mind-Diagnostics.org. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

  • Can Gender Dysphoria Be Just a Phase?

    Can Gender Dysphoria Be Just a Phase?

    Only about .06% of the United States population identifies as another gender. The other 99.4% of people are certain about their gender identity, but therein lies the problem. Because gender identity is such a fluid concept, some people assume that gender dysphoria is just a phase.

    Those that misunderstand this disorder may or may not be able to offer appropriate help to others who are dealing with it. Confusion about what gender dysphoria is (and isn’t) can make that even harder. So, it’s important to learn about GD to determine whether it’s legit or just a passing stage of development. 

    What is gender dysphoria?

    Gender dysphoria has been getting a lot of much-needed attention lately, with protesters all over the world fighting for equal rights on behalf of the LGBTQ+ community. That’s because GD is grossly misunderstood and misrepresented in the media. Truth be told, it’s a serious mental health condition that causes extreme discomfort and distress to those who are dealing with it.

    People who struggle with their gender identity often feel like their biological makeup doesn’t match who they are inside. As though there were a mix-up of hormones and chromosomes in utero, gender dysphoric individuals think, act, and engage with society in a way that’s contradictory to their sex-related physical characteristics. Thus, gender non-conforming people typically experience gender dysphoria at some point in their lives.

    The term “gender dysphoria” refers to the depressed and anxious emotions commonly experienced by people who question their gender identity. Because of society’s stigma on non-conformity, non-binary individuals often suffer through isolation, low self-esteem, and even bullying. This is especially true as the individual attempts to transition from one gender to another.  

    TIP: If you or someone you love seems to be suffering from gender dysphoria, keep an open mind and then take this test.

    How is it caused?

    Understanding how gender dysphoria is caused may also help you figure out whether it’s just a phase or not. According to some studies, there may actually be a genetic component to it. However, more research is needed to determine the exact catalyst for such developments. In the meantime, other causes are being routinely examined to see how they directly affect a person’s gender identity. Those causes include:

    • Personal preference
    • Brain chemistry
    • Hormonal imbalances
    • Environmental influences
    • Trauma or abuse
    • Curiosity

    Keep in mind that gender dysphoria typically begins before puberty. That means small children may exhibit signs of feeling uncomfortable in their own skin. So, it’s crucial to monitor behaviors and preferences while being someone who’s easily to talk to. GD can erupt in adulthood as well, though.

    Can gender dysphoria be just a phase?

    In most cases, gender dysphoria is not just a phase. Try not to confuse it with someone feeling temporarily curious about their gender identity or sexual orientation. In fact, doing so is considered perfectly normal, especially during adolescence.

    Diagnosable GD is different and is much more permanent. That’s because it likely originates from the subconscious mind. Most people with gender-related dysphoria actually end up identifying as gay, lesbian, bi-sexual, or another non-confirming sexual orientation in adulthood. Therefore, it is not an experiment in identity nor is it a natural part of human development.

    Diagnosed gender dysphoria is a serious disorder that’s characterized by persistent psychiatric issues and confusion over sexual orientation and/or appropriate gender expression. As such, it can have a major impact on someone’s mental and physical health. So, it’s important to seek professional help if you or a loved one are struggling with gender identity.

    NOTE: If the symptoms of gender dysphoria persist after childhood and/or puberty, they’re most likely not going away without therapeutic intervention.

    How to help someone with gender dysphoria

    Someone with true GD may have a hard time figuring out their identity and/or assimilating appropriately into society. As such, they may suffer from social anxiety, depression, obsessive-compulsive disorder (OCD), or another extreme mental illness. That’s why it’s so important to get counseling as soon as possible while establishing a circle of support.

    Aside from psychotherapy with a mental health professional, many transgender individuals also wish to femininize or masculinize their bodies using estrogen or testosterone therapies. Those therapies may cause unwanted side effects such as mood swings, decreased libido, and increased appetite (then subsequent weight gain). Thus, try to remain open-minded and patient as the individual transitions from one gender to another.

    TIP: Ask how you can help a transgender person feel more comfortable about their changes.

    The takeaway

    Gender dysphoria may not affect a large portion of the population, but that doesn’t make it illegitimate. It’s an extremely damaging mental health disorder that can significantly reduce the quality of someone’s life it ignored. Plus, it’s highly unlikely for gender dysphoria to be just a phase, especially as a child enters or finishes puberty.

    About Author: Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with Mind-Diagnostics.org. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

  • 5 major facts about push notifications to increase your sales instantly

    5 major facts about push notifications to increase your sales instantly

    When it comes to increasing sales, the marketing strategy plays a crucial role. It doesn’t matter whether you are a large-scale business owner or a small-scale business owner, if you fail to play the marketing card right, you will lose to your competitors.

    This is why you should implement push notifications in your marketing strategy. You can go with React Native Push Notifications, Android push notifications, or iOS push notifications. These all are capable enough to boost your sales.

    Want to know how?

    Here are 5 major facts.

    1. Rich Media: A single picture is capable enough to translate a message better than an average sentence. This is where push notifications can help you with. Push notifications can carry rich media. You can add images, graphics, emojis, gifs, videos, etc.

    This will create an eye-catchy effect thus will motivate the audience to open and see the notification. This means the audience is going to visit your platform thus the possibility is high that they like your product or services. This further means that the possibility of a sale on the spot is high especially as compared to other techniques.

    2. Segmentation and Personalization: If we consider other marketing techniques, most of them are not customer-oriented. By customer orientation we mean, they are not user-specific. A single product or service is advertised for all. Although these techniques work but are not so effective.

    But what will happen when you are going to approach the audience with the products and services of their interest? Push notifications give you this power. You can approach the audience on the basis of region, gender, age, interest, etc. This will motivate them to open and see your notification.

    So the chances are high that you will be able to close the sale right on the spot. This is so because when you offer your audience with what they like, they even go for unplanned purchases.

    3. Reduces Abandoned Carts: These days people are busy with their daily tasks. So they often forget things. Moreover, the competition is so high that a clever competitor can draw your customers. This is the reason why cart abandonments are increasing at an alarming rate.

    This is where push notifications can help you with. The good thing about push notifications is, they regularly keep on reminding your customers regarding abandoned carts. Thus the chances are high that the customers will open the push notification and get back to your platform for final checkout..

    This can increase sales at an alarming rate especially during sales when customers put items in carts and wait for the price to drop or they leave your platform to find better quality and price on other platforms.

    4. Builds Solid Relationship: One of the best ways to increase sales is to build a solid relationship with the customers. The more strong a relationship is, the more will be the trust of customers for your band.

    This is where push notifications play a major role. They are automated, so they reach your customers during their idle time with special offers, discounts, or even valuable information. This helps to create a strong bonding of customers with your platform. As a result, customers feel a kind of attachment and feel more comfortable while making a purchase.

    This means every time they have to make a purchase, they will prefer your platform as compared to your competitors until and unless you are doing more things right than wrong.

    5. Reach your customers instantly and anywhere: When it comes to emails, SMSs, or other marketing techniques they are not so effective when you have to reach maximum audience and that too on an urgent basis.

    But when it comes to Push Notifications they are completely different. If a user has an active internet connection, you can reach them immediately. The good thing about push notifications is, they can increase sales on a large scale especially when it comes to flash sales. You can reach users by offering them limited-time deals and offers. This will create a FOMO (Fear of Missing out). Thus a user will go for an immediate purchase.

    Moreover, you can add a call to action button, links, etc to further increase the chances of sales right on the spot.

    Conclusion: 

    When it comes to increasing sales, there are many techniques you can go with. But when it comes to immediate results there are a few techniques that can do a job for you. Push notifications are one of them that can bring instant results, especially during flash sales. The good thing about push notifications is, they are within the budget of almost every business owner.

    About Author: Wonderpush, provides you an opportunity to boost your sales. It provides you with React Native Push notifications to target users from all around the world and that too instantly.  

  • How Pets are Good for Our Mental Health

    How Pets are Good for Our Mental Health

    Anyone who has had a pet understands the simple joy they bring into your life. There’s a reason they call dogs a man’s best friend. They are amazing companions that provide unconditional love. When you have a pet, there’s someone always happy to see you when you get home. A pet give purpose and meaning to your life. Pets can have a positive impact on our overall mental health. Having a pet, especially a dog or cat, can relieve stress, anxiety, and depression. They also give us companionship which relieves loneliness. However, pets can come in all different shapes and sizes, not just dogs. Many pets can have a positive influence on our well-being.

    Pets increase your overall quality of life by helping you make healthier lifestyle choices. Having a healthier lifestyle helps relieve stress and many symptoms of mental health conditions. Here are some ways pets can promote a healthier lifestyle making you happier and healthier.

    Exercise

    Certain pets, especially dogs, will require exercise so you’ll have to make the effort to take them for walks or runs regularly. People who own pets tend to be more active because of this. Therefore, they are getting the regular exercise their body needs. Exercise is not only good for your physical health, but your mental health as well. Exercise reduces the stress hormones cortisol and adrenaline, while also boosting endorphins which are the feel-good hormones.

    Companionship

    Having a pet provides individuals with companionship they may not have otherwise. Having a constant companion relieves loneliness and symptoms of depression. When we provide and care for another being, in this case a pet, we feel needed, which gives us purpose. This is very beneficial to our mental well-being.

    Reduce Anxiety

    Having a pet as a companion can provide comfort and relieve anxiety. Petting or playing with a pet can ease stress related hormones like cortisol in our bodies. It also increases dopamine and serotonin, which are hormones that make us feel calm and happy. Pets give their owners unconditional love which also stimulates those happy hormones.

    Add Structure to Your Day

    Having a pet gives us purpose and adds meaning to our lives. Your pet needs you to care for them. Most likely your pet is on a feeding and bathroom schedule, so you have a bit of a routine.  Having structure in our lives gives us familiarity and a sense of control. This in turn can reduce stress levels. A structured day also makes us more productive and organized. These things are all beneficial to our mental health.

    Increase Social Interaction

    Pets can be a great way to meet new people. They also are great at relieving social anxiety. When you’re alone with your pet at a park, they become a topic of conversation. It’s also easier to connect with other pet owners as you share something in common. Humans need social connections and a sense of belonging for a healthy mental state. Healthy social connections give us better self-esteem, decrease anxiety and depression, among other things.

    Bottom Line

    Pets are great companions that provide unconditional love and ultimately better your mental health. If you’re experiencing any emotional distress, a pet could be an excellent addition to your life. However, pets require time and effort. A pet may not be for everyone. If this is the case for you and a pet doesn’t fit your lifestyle, it may be beneficial to talk to a therapist. They can provide you with support and guidance to better your mental health. MyTherapist is an online counseling platform that will match you with a licensed therapist that best suits your needs.

    About Author: Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with MyTherapist.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression..

  • 6 Ways to Relieve Stress in Your Daily Life

    6 Ways to Relieve Stress in Your Daily Life

    Life can be pretty overwhelming at times, creating high levels of stress on our minds as well as our bodies. Stress is a normal part of life, but high levels can really take a toll on us and become more difficult to manage. Having healthy tactics for managing stress is essential to our overall well-being. Here are some healthy strategies to relieve stress in your daily life.

    Meditation

    Meditation has been around for a long time and rightfully so, because it is a great way to quiet the mind and relieve stress. Mindful meditation helps us to rewire our brains so we redirect negative thought patterns, making us less reactive, and making it easier to cope with external stressors in our lives. Meditation is a simple technique you can do easily anywhere. If you’ve never meditated before try a guided meditation to get you started.

    Deep Breathing

    Breathing is a requirement of life so we often do it without thinking. However, focusing on your breathing, taking slow, deep breathes is an incredible stress reliever. There are many different breathing techniques you can try, and they cost nothing and you can do them anywhere and anytime. Next time you are feeling particularly stressed try one of these breathing exercises.

    Practice Gratitude

    If we constantly focus on all of the bad things in our life, this creates negative thought patterns, reminding us of all we have to be stressed about. Practicing gratitude and being consistently grateful for all the blessings in your life can really shift your mindset. Keeping a gratitude journal is a great way to add positively into your life. Every day, write down at least one thing you’re grateful for. In times of stress, look back at your journal to remind yourself of all that is good in your life.

    Exercise

    Exercise is a no-brainer when it comes to relieving stress. Our physical health and our mental health are directly related. Regular exercise is so important for an overall healthy body and mind. Exercise reduces stress hormones (cortisol and adrenaline) in the body, helping us feel more relaxed. At the same time it stimulates endorphins, which are hormones responsible for making us feel good.

    Make Lists

    Our daily lives are often incredibly busy and we have so many things we need to remember. Trying to keep up with daily responsibilities can cause a lot of stress. Give your brain a little break and start making lists. You can make lists for anything – your daily tasks, things you need to buy, books you want to read, etc. Lists can give you control over your stress and the things you need to do. Crossing off items gives you a sense of accomplishment and you don’t need to rack your brain trying to remember things you need to do. Prioritize what you need to do first according to your list and celebrates the small victories.

    Art Therapy

    Studies have shown that creating art can help to relieve stress, anxiety, and depression. Anyone can make art. You don’t need to be an artist to express yourself through art. The process of creating is what relieves stress, not the final product. Art takes place in many forms. Find a way to create that interests you. This could be painting, collaging, adult coloring books, or even baking.

    Conclusion

    Don’t let stress get the better of you. Having healthy ways of managing stress in your life is vital to your body and mind. If you’re experiencing high levels of stress and finding it difficult to cope, there are many resources available online. Click here for advice or to speak to a licensed therapist that can help.

    About Author: Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with MyTherapist.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

  • GDPR and WordPress: Why It’s Important

    GDPR and WordPress: Why It’s Important

    In 2019, Google had to pay $57 million due to violating the European Union privacy law, GDPR. Other major companies, such as British Airways and Marriott, also paid massive fines because of privacy protection violations.

    To help you avoid the fine issues and harmful impact followed when violating GDPR, this article will explain what GDPR is, how you can make your website GDPR compliant, along with some WordPress plugin recommendations to keep you and your visitor data safe.

    What GDPR Actually Is

    General Data Protection Regulation (GDPR) is a security and privacy law created by the European Union (EU) to protect its citizens’ and residents’ personal data.

    It includes all identities of a natural person, such as:

    • Name
    • Identification number
    • Email address, locations, and photos
    • Physical identities, like step counts, heartbeat, and weight tracking
    • Cultural, economic, and social identity

    Thus, wherever the organizations or companies are, they have to follow the rule if their data subjects are EU members.

    This law will be beneficial for both users and organizations. It lets the users have more control over how organizations process their data and help organizations offer greater transparency and gain public trust. GDPR also provides cyber resilience helping respond to cyber attacks.

    If the organizations fail to comply, they have to face a penalty, which could be 4% of the company’s annual global turnover or up to €20 million – whichever is higher.  

    Yet, another more significant penalty a company would face is regaining trust from their audience.

    For example, the scandal when Cambridge Analytica bought millions of Facebook users’ personal data without their consent made 44% of social media users see Facebook negatively. The actions on Facebook, such as shares, posts, and likes, also dropped almost 20% in 2018.

    What Makes a Site GDPR Compliant?

    Even though the rules have been active since May 2018, the majority of websites are still not ready for the law. Make your site GDPR compliant by applying the five elements below.

    1. Privacy Policy

    Privacy policy or privacy note refers to the public document from an organization explaining how they apply the protection rules and process the users’ data. It acts as part of the users’ rights to be informed when their personal information is collected and processed.

    This document must be clear, concise, and free. If you don’t know how to make it, download the template from the official website of GDPR EU.

    2. Cookie Consent Forms

    Cookies help websites keep track of the users’ visits and activities, such as the time users spend on the website, the links they click, and preferred settings on the site.

    It improves the user experience, but under GDPR, users have to grant their consent before the website installs cookies on their computer as cookies hold their data. Some websites reject users’ access if they don’t want to accept cookies.

    To obtain a win-win solution, let the users know by displaying cookie consent forms or notices on pop-ups or banners. 

    3. Contact Form Consent

    Acquiring people’s contact details while growing your database needs a consent check-box as well. The data you store and process, such as the user’s name, email address, and phone number, are categorized into personal data under GDPR.

    To stay compliant with the law, provide a clear unsubscribe button on all your emails sent to allow easy opting out.

    4. Terms of Service

    Terms of service, also known as terms and conditions (T&C), consist of companies’ disclaimers and rules when using their app or website, including payments, subscriptions, and liability statements. It also tells the business’ rights, such as removing threatening users.

    Compared to the privacy policy protecting the users’ rights, this document is created for the organizations and developers to avoid potential legal disputes.

    5. Data Control and Notification

    Under GDPR visitors are entitled to rights, such as:

    • The right of access. Allow users to know what kind of information you have collected on them.
    • The right to erasure. Let users erase any and all data you have related to them upon request.
    • The right to be informed. Inform users if their data was potentially compromised.

    This notification shows that you’re compelled by law and value the users’ privacy.

    Making a WordPress Site GDPR Compliant

    WordPress, after update 4.9.6. is GDPR compliant as it auto integrates T&C, privacy policy, and consent boxes for default comment boxes. However, you also need to make sure you choose WordPress hosting complying with GDPR as well.

    Moreover, depending on your operation, you may need extra features. Here are suggested plugin integrations for your site.

    1. MonsterInsights

    MonsterInsights is a GDPR friendly analytics plugin using Google Analytics. This plugin lets you disable personal data tracking, integrate the consent box and CookieBot or Cookie Notice plugin, and select opt-out options for tracking.

    2. Cookie Notice & Compliance for GDPR

    This cookie notice plugin offers a customizable website banner to help you meet the cookie consent requirements of GDPR. It provides supportive features, such as:

    • SEO optimization
    • Link to the privacy policy page
    • Custom language localization

    3. WPforms

    WPForms is a drag-and-drop WordPress form builder, so you can easily make various forms, like contact, newsletter, and survey forms, without writing any code. It also provides other features, like templates, mobile responsiveness, and spam protection.

    Conclusion

    Violating GDPR will not only make you pay the fines but also lose trust from your audience. Note how you can prevent that from happening by applying essential documents on your site, like privacy policy and terms of service.

    About Author: Juliet is an Editor at PRable.org, all in one content marketing agency. She loves creating articles about technology, innovative product reviews, and technical writing to help scale up digital growth. She is a writer by day and a frustrated singer by night.

  • Why has the Data Engineer Position Become so Popular Among Startups?

    Why has the Data Engineer Position Become so Popular Among Startups?

    According to a report, data engineering is one of the most popular jobs that were growing fast in 2019. Just then, it had a growth of 50% when it came to open positions. Many companies in the IT industries have noticed this growth. It has increased the interest in data engineering and made it more popular on the market.

    It is safe to assume that data engineering jobs will grow and grow more in the future.

    What Does a Data Engineer Do?

    Data engineers are responsible for designing and building pipelines. These pipelines usually transform data – so that when it reaches the data scientists, it is ready for use. They have to gather data from different sources and store them up in one warehouse. That warehouse represents the collected data uniformly. 

    It does sound easy, but such things require a various set of skills. That’s why this role is highly in-demand among tech industry jobs. Data engineering jobs rank up high right next to data science and machine learning.

    Managing and Optimizing Core Data Infrastructure

    There is a lot of real engineering to do in this area. One of the key things is ensuring that the data technology is working at its top results, especially when it comes to improvement to cost or performance.

    Usually, that consists of the following:

    • the making of monitoring infrastructure so that the pipeline’s status can be visible
    • keeping an eye on all jobs to monitor the performance
    • running maintenance routines
    •  trying to lower the cost and improve the performance.

    Sometimes these assets don’t focus on enough in the earlier stages of a data team, but they become more crucial as the project grows.

    For example, data engineers working at Uber have built something that’s called Queryparser. Query parser monitors all queries and automatically gathers statistics and patterns. They can use this data to tune infrastructure accordingly.

    Data engineers are also responsible for building tools that are not available for them to buy. That’s why, for example, Airbnb had to make Airflow since there wasn’t a way to schedule DAGs.

    Building and maintaining ingestion pipelines isn’t an easy thing to do. It’s always safe to assume that it will take more time and resources to do so than you initially intended. Making a pipeline that is regularly delivering data to your warehouse is the most challenging thing.

    Does Your Startup Data Team Need a Data Engineer?

    The short answer is yes. The importance of having a data engineer on a data team keeps growing and growing. To that end, companies and startups need groups of people that will entirely focus on refining data so that data scientists can get value from it. Data engineers are an essential part of any functioning data team.

    Over the past ten years, most companies have gone through a digital transformation. As a result, new types of data emerged. Someone needed to keep track of data’s quality and security for data scientists to do their job. So, as a result, it is critical to have a data engineer so that other data-related positions can work properly.

    Even today, with the digital transformation going on and the rise of AI, it has become clear that there is a need for data engineers. Usually, this is why we see the escalation of data engineering. Companies and startups need a team that will focus on data – and that will also make sure that there is a way to extract value from it.

    What Kind of Skills Does Your Data Engineer Need? 

    When we think about this question, the first answer that pops to our head is probably: A data engineer needs to have a software solution for data. It is too much to expect a data engineer to know all the technologies a software developer uses. Even more, these technologies do change frequently.

    Some of these technologies have been around longer than others. For instance, SQL has been around for some time now. However, some technologies are no longer in use at all.

    It is necessary to take into account that data science and data engineering are two different things. To make things more understandable, we can think of data engineers as people with data engineering skills.

    According to Jeff Hale, an instructor when it comes to data science and data engineering, some of the most critical skills would be:

    • Programming – a language that has become popular amongst data engineers is Python.
    • Foundation software engineering – architecture design, server-oriented architecture
    • SQL – it will always be of importance for databases
    • Distributed systems – various software engineering skills
    • Analytics – Various mathematical principles might be crucial to shaping the data to be of use to the people who are analyzing it.
    • Data modeling – a data engineer needs to know this since they’ll need to know how to structure tables, partitions.

    How to Hire Your First Data Engineer?

    As with almost every other job, you would want your data engineer to have previous experience. Of course, this is not something that will dictate whether you will hire a data engineer or not.

    It would be ideal if your potential data engineer:

    • has worked on Big Data projects in the past;
    • has worked as a software engineer at a certain point in their career;
    • has recommendations from other companies;
    • has worked in the same or similar fields.

    It is not easy to set apart good candidates from the bad ones just by doing an interview. The focus should be on the skills that the candidate can present during their technical interview.

    Another important thing about hiring your first data engineer is – to be very clear about what you are looking for. A common misjudgment is that people mistake data science with data engineering (and vice versa). There are cases where startups will look for both in one person. They do exist but are somewhat harder to find.

    If you don’t have a data scientist nor a data engineer, it would be wiser to hire a data engineer first. By doing so, you can ensure that once you hire a data scientist – they have something to work with.

    The Effects of a Bad Hire

    Lousy hiring can affect the whole team. Even just one bad hire can bring unwanted problems to the team. Let’s say, for example, that your team has four people. If you have one person that is not quite skilled enough – your team will only have 75% productivity.

    It is of great significance to hire people who know what they’re doing and are willing to learn more. In most cases, it is not enough to browse the internet and rely on online answers. Some things that are a bit more complex require knowledge and experience.

    Therefore, it’s necessary to be careful while hiring, especially in the early phases of having a startup. Having the right (or wrong) employees can dictate the future of your company.

    The cost of ineffective hiring can be very high, especially if you have a startup. Not only will you lose the money that you invested, but also your time – since you’ll have to supervise present and future employees.

    However, time and money aren’t the only things that are on the line. The cost of a bad hire can also be:

    • Productivity – A bad hire can lead to lower productivity amongst the whole team.
    • Worse relationships with your clients – Your clients might see the lack of quality in your production, leading to them not trusting your company (startup) anymore. It could also damage your relationship with future clients.
    • A different view on your company – By having unsatisfied clients, your whole company can get a bad reputation.
    • Decreased teamwork – With having just one employee, that’s a bad hire. The team can not work in full potential. This may result in reduced collaboration. 

    Conclusion

    Finding a decent data engineer can be a difficult job. For every data scientist you have, you would need multiple data engineers. The previously mentioned can make things even harder. But it’s better to have the right people for the job. It can ensure the success of the company’s project.

    We have mentioned how it is possible to have both a data engineer and a data scientist in one person. But the truth is, it is better to separate those two roles – especially in companies that work with large amounts of data.

    In the end, for the whole data team to work decently (or even the entire company), it is of great importance to have a data engineer. For instance, pipeline and infrastructure have to be in order before a data scientist can use any data and do their job. Not having the right data can cause other problems, such as algorithms not working correctly or even cause biases.

    About Author:
    Michael Yurushkin
    Ph.D. in Physics and Mathematics
    CTO & Founder
    www.broutonlab.com

  • Why Is Mixed Reality Important for Your Enterprise?

    Why Is Mixed Reality Important for Your Enterprise?

    With the reality-virtuality continuum, we understand the transformation of reality from real to virtual. In this whole transition at different points, virtual and real elements interact at different degrees. Honestly, it’s a creation of technology that generates digital interfaces out of thin air with just glasses or a headset. We have Real Reality (RR) at one end and Virtual Reality (VR) at the other. The latter one creates a simulated environment that involves user perspective, providing a complete virtual experience without resources of the real world. On the other hand, Augmented Reality (AR) superimposes graphics, sounds, and other elements to the real world, keeping virtuality and reality separate. Of course, observers can experience both the real and virtual elements in real-time but cannot make them interact with each other. 

    Adding to this, we have Mixed Reality which has become an integral part of enterprise mobility services with its great potential to become gen-next technology in the business world. Similar to AR and VR, devices enabling MR offers the opportunity to view information without a traditional physical screen and creates digital elements that seem like in an actual scene. In a nutshell, actuality, and virtuality interact in real-time which allows organizations and enterprises to transform the way they conduct business activities. You can create a visualization that rebuilds natural environments, bringing big data to life. A plethora of industries and sectors, such as construction, engineering, architecture, and urban design are already using this technology, reaping the maximum benefits of this concept. 

    To get better acquainted with Mixed Reality and how it benefits enterprises, go through this article:

    What Is Mixed Reality?

    Mixed Reality or Hybrid Reality combines virtual and augmented reality and blends physical and digital spaces to various degrees in a hybrid environment where interactive virtual objects can be mapped. It enables users to manipulate and communicate with the surroundings (virtual and real) using high-level imaging and sensing technologies. MR can be used as an umbrella term for both a physical environment with partial digitization (AR) and a complete digital environment (VR). This technology stands a strong chance to be the next biggest evolution in the professional IT services where experts will take digital tools from 2D space to interactive 3D experience. Yes, it behaves like a real-world object but is ultimately a computer-generated asset that is seen and interacted with through a headset. 

    As you can see that the core premise of AR and MR is almost similar but the basic difference is technology as the former is viewed via flat-screen, such as tablet or smartphone while the latter is more headset-based. Mixed Reality is also familiar with the geometry of the surrounding environment and uses it as a canvas so that you can create immersive content. Although it is mostly associated with entertainment and gaming, MR has several practical applications for enterprises and businesses. Companies are making the best of it, leveraging its true benefits to transform the workplace and enhance communication, problem-solving, and training programs. Thanks to its ability to apply digital information directly to employee’s real-life experience, researchers and businesses are getting more intrigued by it. 

    To know how it is or can be used by enterprises, read the following points:

    Employee Training Programs

    Employees have to flip through several pages manually for instructions or to attend training sessions. With Mixed Reality, organizations get an opportunity to train their workers via simulated hands-on experience. It provides ‘experiential training’ sessions in different professions, including medical, design, engineering, and more which make complex learning programs easier while mitigating the risks of hampering company assets during the process. The sessions can be conducted on-the-job which reduces the time required to create training modules and the overall costs. It goes beyond training videos and includes realistic simulations without exhausting physical resources. Workers can test out various scenarios and have unlimited practice attempts. 

    To Drive Sales

    Are your sales falling? Are you looking for a way to increase the company’s revenue? Then Mixed Reality can be your solution to drive sales and see instant results. Many big brands and organizations use MR empowered software and websites to allow customers to try their products, such as clothes, lenses or glasses, cosmetics, furniture, and more before making the buying decision. They can check if the products that they want to buy will suit their home or needs or not. The best example is IKEA which recently launched an app so that buyers can use the digital space to see how products look or fit actually. Similarly, companies are combining AR and the facial scanning feature to create a digital profile to see if a pair of glasses would look good on the user. The retail industry is rapidly adopting this technology, and without any further delay, you must also hire dedicated developers to jump on the bandwagon. 

    Quality Assurance Process

    Well, quality has always been the biggest selling point for every brand. No matter how effective your promotional strategy is or how popular you are on social media but if the quality of your product is not satisfactory, then everything is in vain. Of course, there are many tools and techniques to ensure top-notch quality but MR comes with real-time experience and data to convey the work quality of on-site teams and verify their work. It allows managers and supervisors to keep a close eye on team performance, errors, quality of work, and also highlights communication loopholes within the team. The senior management can take corrective actions instantly and make sure that everything is in order. Also, it incorporates quality testing and assurance with the production process which allows real-time visual inspection of the product. 

    Data Visualizations

    MR is a powerful and effective tool to view and manipulate data in 3D space. From creating a graph into a colleague’s view on the spot to studying a timelapse of topographic change, MR has got it all covered with its great functionality. As this technology enables digital overlays to respond to real scenes, visualizations can be easily placed on walls, tables, or in mid-air as well. Needless to say the presentation of data in this form comes with additional uses and benefits as it is the 3D model form. The best example would be when people collaborate to study a diagram of the human body or machine where they can view, assess, and manipulate several aspects in real-time. Apart from deriving insights from spatial data visualization, it also allows you to follow visual guides to execute various tasks. 

    For Computing Experience

    Headsets and glasses empowered with enterprise-grade Mixed Reality move workers from traditional and fixed physical computer monitors to a new age computing system, reshaping the future of a workplace and organizations. With MR as the ultimate computer, you get an infinite display and see the world filled with virtual objects and holograms. Now, workstations no more have to rely on a single screen or dual monitor as there will be as many screens as one desires in a 3D space. Users can scale, position or reposition, delete these virtual screens as per their requirements. This customized computing environment will cater to the exact location, height, and distance needs of users. There will be no physical constraints of traditional screens to enhance multitasking or viewing. 

    Summing It Up

    At present, we are already too involved and deep into this technology and will only adopt it more into our lives in the future. Enterprises and brands are already tapping into the true potential of Mixed Reality to transform their workplace and workflow. Soo, they will be ensuring that it possesses the required fidelity to track all real-world workplace environments accurately. 

    So, if you still haven’t planned the change, it’s high time for you to make the switch and witness a new era in your business. 

    Author’s Bio: Alicia works with the editorial team of A3logics, a leading enterprise software development company. Exploring the latest technologies, reading about them, and writing her views have always been her passion. She seeks new opportunities to express her opinions, explore technological advancements, and document the details. You can always find her enjoying books or articles about varied topics or jotting down her ideas in a notebook.

  • Understanding the Extent of Your Domain Attack Surface

    Understanding the Extent of Your Domain Attack Surface

    Domain orcyber attack surfaces consist of domain names and subdomains that threat actors can use to infiltrate a target organization’s or its partner’s network. Web pages, which, as you know, are accessible through domains and subdomains, are among the top attack vectors.

    Learning the scope of your domain attack surface is, therefore, essential not only in protecting your organization but also your clients and partners.

    Types of Domains to Keep an Eye On

    To understand the extent of your domain attack surface, you need to know about three common types of domains to monitor.

    Company-Owned Domains and Subdomains

    First on the list are domains that you own, including their subdomains. Threat actors could exploit neglected or forgotten Domain Name System (DNS) records configured for certain services, giving them a way to launch a widespread attack known as “subdomain hijacking.”

    For instance, a study using attack surface management (ASM) solutions to determine the potential attack surface of the top online payment processing companies found several Zendesk subdomains.

    Although not all of the subdomains on the list are directly attributable to the companies they may be spoofing, it is possible that the online payment providers once used them. If these subdomains are no longer in use, third parties can take over and use them to launch attacks against Zendesk, the online payment processors, and their users.

    Typosquatting Domain Names

    Another type of domain threat actors commonly use is typosquatting domains. These are domain names that are purposely made to look similar to those of a brand or company. They usually figure in phishing attacks, business email compromise (BEC) scams, and spam campaigns.

    Let’s take Microsoft as an example. There are hundreds of ways to misspell the company’s name. Some examples are:

    • Micrasoft
    • Macrosoft
    • Micrösoft
    • Microsolft
    • Mícrosoft

    Take note of the use of homograph characters, which further amplifies the number of possible typosquatting domains.

    Threat actors usually register typosquatting domains in different top-level domains (TLDs), too. For example, you may find microsoft[.]tk on a typosquatting feed. While it uses the brand’s correct spelling, it uses another TLD.

    Non-Attributable Subdomains

    The domain attack surface of an organization also includes subdomains that they do not own or control. We call these subdomains “wild” or “non-attributable.” Their telltale characteristic? They do not share the same WHOIS record details with the company they’re trying to imitate.

    How prevalent are these types of subdomains? A study on the top 10 most spoofed brands revealed that wild subdomains make up most of companies’ potential domain attack surface. It scrutinized brands including PayPal, Facebook, Microsoft, Netflix, WhatsApp, Bank of America, CIBC, Desjardins, Apple, and Amazon. On average, wild subdomains made up 99.36% of the brands’ total domain attack surface.

    How to Reduce Your Potential Domain Attack Surface

    In general, you should eliminate as many potential attack vectors as possible. You can’t accomplish that without knowing what you are dealing with. Understanding the scope of your domain attack surface is the first step toward its reduction.

    Aside from using ASM solutions that take these types of domains into account, here are some actionable tips to reduce your organization’s domain attack surface:

    • Regularly monitor and update your DNS configuration, making sure that unused subdomains are removed. This action lessens your vulnerability against domain hijacking and subdomain takeovers.
    • Check for typosquatting domain names or, better yet, register the most common ones. Filing a Uniform Domain-Name Dispute-Resolution Policy (UDRP) case against the registrant of typosquatting domains could also be an option.
    • Frequently check for subdomains that contain your brand name, warn your employees and clients about them, and report them for inclusion in blacklist sites.

    Protecting your organization against cyber attacks entails understanding the commonly used cyber attack weapons. As domains and subdomains are among threat actors’ favorites, assessing the extent of your domain attack surface could help strengthen your overall cybersecurity posture.

    About Author

    Jonathan Zhang is the founder and CEO of WhoisXML API—a domain and IP data intelligence provider that empowers all types of cybersecurity enterprises to build better products and achieve greater network security with the most comprehensive domain, IP, DNS, and cyber threat intelligence feeds.  WhoisXML API also offers a variety of APIs, tools, and capabilities, including Threat Intelligence Platform (TIP) and Domain Research Suite (DRS).

  • Why Consumers Are Turning To The Internet Pharmacy Market

    Why Consumers Are Turning To The Internet Pharmacy Market

    More and more consumers are turning to online pharmacies today. They are choosing the internet way of ordering medicines over going to the local store.

    Of course, who wouldn?t like to avoid queues, and a sweaty ride in the afternoon? But there are more reasons for this change in consumer behavior. What started off as an easier way of buying medicines has also evolved into a better way of buying medicines. Keep reading to find the best reasons why people are making the shift to e-pharmacies.

    In the rapidly growing internet pharmacy market, consumers are finding convenience and affordability like never before. To experience these benefits firsthand, view this Canadian pharmacy and discover a wide range of medications and healthcare products available online.

    1.   Bigger discounts

    It?s a rule of thumb ? things are always cheaper online than they are offline. This is true even with medicines. Thanks to lower costs involved and a higher reach, e-pharmacies are able to offer medicines at much higher discounts. And these aren?t just run-of-the-mill discounts. Some e-pharmacies offer as much as 15% off on first orders. For example, PharmEasy offers first-order discounts of 18% along with 3 months PharmEasy Plus Membership for free.

    Sometimes, you?d even get a hefty discount on the complete cart if you make a big bill. These benefits are hard to come by in a regular medical store. Best comes to best, you get an ?clair. But actual saving on medical expenses is a far-off dream when you?re buying offline.

    With online pharmacies, on the other hand, you can plan your medications across a large span of time. Not only will you get discounts on your medicine brand, you can also check out alternate medicine brands that offer the same composition at a cheaper price. This way, you are always making an informed purchase, and are always ahead of your game.

    2. Higher Anonymity

    More people are shifting to online pharmacies with each passing day. Especially when it comes to ordering medicines for intimate purposes, people prefer ordering them online as it frees them from the awkwardness of running into a neighbor in the pharmacy down the street.

    An e-pharmacy protects your privacy just like it protects your health. Your medical history is absolutely safe with a legitimate online pharmacy. Not only your medical records, but also your bank details, addresses, and identity are kept safe. In fact, if an e-pharmacy is not legitimate, then credit card companies like VISA will decline the payments. A VIPPS certification is the minimum requirement from an online pharmacy. Otherwise, banks, card companies, and other entities refuse to associate with them. So, if you?re able to make payments in your e-pharmacy, then rest assured, because your data is safe.

    3.   More Information

    Gone are the days when you had no clue what the scientific-sounding names on your prescription were for. Gone are the days when you continued to take a medicine long after your problem was solved because you had no idea what the medicine was for to begin with. Oh, and gone are the days when you ate something or drank something and the medicine in your system did a weird reaction.

    With online pharmacies, that is no longer the case. You can get the complete information of a medicine on the click of a finger. You can read about medicine interactions, or in other words, how it reacts with certain foods, drinks, and other medicines. You can read about warnings, or in other words, when and how to not take the medicine. You can also read about side effects, so that if your body behaves a certain way, then you know where it is coming from. Finally, you can read about the medicine?s uses, so you have an idea as to why you?re taking the medicine, and if you are doubtful, you can always re-check with pharmacologists of the online pharmacy by calling them.

    Thus, by giving them the information they deserve, online pharmacies are attracting more and more customers towards them. Not only is information valuable, but it is a must when it comes to medicines. You must always be aware of what goes into your system, be it food or a medicine prescribed by a doctor.

    Because at the end of the day, no one knows your body better than you. If you think one of the side effects is too much for you, then look for alternatives that do not come with that particular side effect. Having this option itself puts the online medicine-buying experience a few notches above the offline one.

    4.   Easy Availability

    Five years ago, the first thing you did after coming from the doctor?s cabin was to go to your local pharmacy and check for your medicine. You probably found it, probably didn?t. If you didn?t, the next step would be to go to a farther pharmacy and look there. If that didn?t work either, then an even farther pharmacy was your next masterplan. It was as though by some of physics, the farther you went, the more likely you became to find your medicine. And if it wasn?t available in the 15km proximity, then you declared its inexistence, and resolved to make do without it.

    This is not the case anymore. Now e-pharmacies have their web spread across the country. From metros to tier II cities to the nooks and corners of small towns, they have reached everywhere. And you don?t have to worry about unavailability. If a medicine is not available on an online pharmacy, then it is most likely because that medicine is banned. In very rare instances is a medicine unavailable because it ran out of stock.

    But even if it goes out of stock, you will have a number of substitutes to choose from, so you?ll never go without the dosage you need.

    5.   Genuine Medicines

    It is true that e-pharmacies are very transparent. And this is because they are regulated by a number of laws, institutes, and organizations. Without proper certification, an e-pharmacy cannot function. And to get certification, transparency is a must.

    So it must be no surprise that all the medicines on e-pharmacies are absolutely genuine. The pharmacies also have a specialist at all times to check your parcel before it is dispatched. He not only makes sure that the medicines are right, but also that they are right for you. Therefore, you can always be assured that your health is in right hands.

    About Author: Jagruti Jaiswal is a content writer who loves to research, decode, and repeat.

  • 5 Tips to Win Casino

    5 Tips to Win Casino

    Way too many players believe in false cheat sheets and conspiracy theories on how to win a gambling game, but the simple truth is that there is no easy way to get the money out of your favorite casino. As a matter of fact, it usually comes down to your playing strategy and plain luck.

    But don’t let it discourage you.

    There are still a few tricks you can use to increase the odds of winning a casino game. While these tips do not guarantee to earn you a lot of money, they can definitely help you perform better and earn more than usual in the long run. If you are interested in learning more about it, keep reading as we are about to discuss the five most productive casino tips.

    1. Pick the Right Casino

    Most people don’t pay attention to this detail, but it turns out that casino selection has a tremendous impact on your odds of earning money gambling. The market is crowded with fake casinos whose only goal is to scam the players and rip them off.

    This is particularly the case with online casinos, so you better watch out and spend some time researching and finding the right place to play.

    Generally speaking, an online casino is just like any other company and it must clearly reveal the basic information such as the operating license, security badges, contact details, and similar. You can also read online reviews to see what other players say about your primary picks. In case you notice too many warning signs, move on to another place that guarantees fair play.

    2. Take Advantage of Bonuses and Special Offers

    Why would you risk losing your money when you could take advantage of online casino bonuses and special offers? Sometimes you can win money online without spending a dime on your games, but this is only possible if you keep an eye on the latest deals and one-time offers. For instance, a mobile casino might give free 10 pounds no deposit welcome bonuses to new accounts. Needless to say, it’s an offer no player should refuse.

    You can learn about special deals and limited offers via email newsletters, SMS notifications, social media platforms, and many more. The only thing that matters is to keep your eyes open wide because you don’t want to waste the opportunity to gamble with the house’s money instead of your own.

    3. Determine Your Budget

    Do you ever go to the grocery store without knowing how much you can spend? We’re sure you don’t because everyone has to pay attention to expenditures and be careful not to exceed the limit.

    Well, the same goes for casino adventures as you also need to determine your budget before you enter your favorite gambling place or launch a mobile app. The idea is fairly simple, but we’ve seen too many gamblers losing much more than they can afford just because they failed to set the spending limit.

    Some players even choose not to bring their credit cards to the casino, so they only carry the designated amount of cash. It’s a great tactic if you aren’t disciplined enough to control your emotions and your behavior once the dice start rolling.

    4. Play the Games You’ve Mastered Already

    Do you think you can win a tennis match against Roger Federer? We bet you don’t because Roger is one of the greatest tennis players of all time and he can surely outperform an amateur.

    The same rule of logic applies to gambling, so we do not recommend playing casino games you are not familiar with. For example, you might feel the temptation to play poker against experienced professionals, but the game can have only one result – you will lose all of your money.

    Therefore, the bottom line is that you should play the games you’ve mastered already. Everything else would be a big waste of your time and your money.

    5. Beware of Tax Duties

    You’ve finally earned a whole lot of money in a casino? That’s great news and we congratulate you, but keep in mind that you still have a few administrative tasks to complete here. Of course, we are talking about Uncle Sam and his inevitable tax payments.

    The simplest way to solve the issue is to let the casino withhold taxes. They will keep up to 28% before giving you the rest. Another option is to report your win to the IRS just like any other income. Although it’s a big burden and it spoils the fun, taxes are unavoidable and we urge you to get over it as soon as possible.

    Up to You!

    Every casino is based on the games of chance, so the house is always more likely to win than the average player. But you don’t have to be the average player. On the contrary, you can use the best casino play tips and grow your winning potential big time. 

    In this article, we explained to you the five most productive ways to play better and win your casino games. Remember our tips and make sure to use them next time you visit a casino – it will help you become an advanced player who wins more often than not.

    About Author: Leslie Alexander is a content creator and a full-time member of the Gamblizard team.  She is an expert in blogging and essay paper writing. Apart from content creation, Leslie enjoys traveling and long-distance running.

  • The Difference between Limited Divorce and Absolute Divorce

    The Difference between Limited Divorce and Absolute Divorce

    Couples in Maryland planning to separate and divorce can choose between two options. They can either get a limited divorce or an absolute divorce. Most people are unaware of the difference between these two types of divorces. Knowing them beforehand can help them make the right decision and make divorce proceedings more streamlined.

    What is a Limited Divorce?

    Limited divorce or legal separation isn’t a divorce. Courts use limited divorce to supervise and legalize the separation of a couple and provide financial support. A couple in the middle of a limited divorce can’t have a physical or intimate relationship with each other or with another person. If they have a physical or intimate relationship with another person outside of their marriage, the court will consider it adultery.

    Additionally, couples can live with each other even though the law still considers them as legally married. If they own a property together, then that property will still be owned by both. The state of Maryland doesn’t require couples to choose limited divorce to move on to absolute divorce, which means couples can immediately file for divorce. A limited divorce allows couples to discuss and settle their differences and come to a mutual agreement on the divorce’s terms and conditions.

    Requirements for Limited Divorce

    Although couples will easily qualify for legal separation than they would for absolute divorce, the court still requires them to meet the following requirements to file for it:

    • Either the wife or husband deserted the other partner.
    • The couple no longer lives together or hasn’t had any physical or intimate relations for less than a year or twelve months.
    • One of the partners abused a child.
    • One of the partners abused the other person.

    What Is Absolute Divorce?

    Absolute divorce refers to the complete dissolution of the couple’s marriage. Under absolute divorce, the couple is no longer married to each other, and they are legally free to see other people. Absolute divorce addresses child and spousal support, custody agreements, property issues, and other issues. Couples seeking absolute divorce need to prove the reason for divorce before the court can grant it to them.

    Requirements for Absolute Divorce

    The requirements for absolute divorce include:

    • The couple hasn’t lived together continuously for at least one year or twelve months.
    • Other reasons for absolute divorce include:
      • Criminal convictions
      • Insanity
      • Unjustly malicious conduct
      • Abuse
      • Adultery

    Couples that don’t meet the criteria for absolute divorce will first need to file for limited divorce before getting legally divorced.  However, limited divorce isn’t a requirement for absolute divorce.

    Should You Select Limited Divorce or Absolute Divorce?

    You can’t go for absolute divorce if you don’t have the grounds to file for absolute divorce, you need financial relief, and/or you’re unable to settle your differences with your partner privately. In several instances, a limited divorce will be beneficial, as it can resolve several concerns of both parties. These include:

    • Child support
    • Child custody
    • Health insurance coverage
    • Division real and personal property

    If the court orders a couple to file for limited divorce first, you should know that you can’t remarry. However, you can use this time to settle property disputes, child custody and support claims, and alimony.

    A limited divorce can either be temporary or permanent, and the court holds the right to revoke it at any time if the husband and wife both apply to end limited divorce and stay married. The court also determines the person who is at fault. The legal separation starts from the date the court granted a limited divorce.

    Since couples have to wait 12 months to legally part ways, it can take a toll on both partners physically, mentally, and financially. If they want to dissolve their marriage without the year-long wait, they can do that by applying for mutual consent divorce.

    What is Mutual Consent Divorce?

    Maryland’s mutual consent divorce is for couples with or without children. When it was first introduced, it was only for couples without children. In 2018, these changes and now, couples with children can also choose this option to end their marriage quickly. The mutual consent divorce provides the couple with a shortcut to finalize their divorce, given they had already figured out their affairs and divided their assets among each other.

    Mutual consent divorce allows parents to discuss and agree on issues regarding the legal and physical custody of their children, visitation rights, and child support. However, completing the process of mutual consent divorce is complicated.

    Instead of the court being responsible for decisions regarding child custody and property issues, the couple will be responsible for making them. If either partner requests the court to put aside the settlement before the filing of absolute divorce with the court finding a valid reason to agree to it, you’ll need to start all over.

    The court can refuse your request to set your agreement to the side. The court may also reject your request to file for a mutual consent divorce or acknowledge your written divorce agreement if it doesn’t meet the requirements of the mutual consent divorce. Couples who want to dissolve their marriage quickly and don’t want to deal with such a long waiting period can file for mutual consent divorce through a reputable and experienced divorce lawyer in Maryland.

    By hiring a lawyer to represent you, you can get a quick divorce, as the divorce lawyer reviews your divorce agreement for its shortcomings and then submits all the correct paperwork to the court to avoid delays in the divorce process.

    Conclusion

    Whether you’re seeking a limited divorce, absolution divorce, or mutual consent divorce, you should consider hiring a divorce attorney to streamline the entire process. If you want something specific out of your divorce, a divorce attorney can help you negotiate with your partner’s attorney. In the end, the type of divorce you file for depends on your current circumstances and reasons for divorce.

    About Author: The Law Office of Laurie M. Wasserman LLC practices family law. The law firm helps clients negotiate the terms and conditions of their divorce and serve as a family law mediator and parent coordinator to provide its clients with alternative forms of dispute resolution.

  • What are problematic wisdom teeth and how are they dealt with? – a brief summary:

    What are problematic wisdom teeth and how are they dealt with? – a brief summary:

    Authored by Dr. Dominique Laatz, German Dental & Dermatology Centre  

    Wisdom teeth are the latest to appear in your mouth. In a majority of cases, they are misaligned or displaced due to a lack of space within your jaws. This can create multiple problems, from neighbor tooth damage to food impaction, typical gum infections (also called pericoronitis) and even severe abscesses in the cheek and surrounding areas.

    Especially partially erupted wisdom teeth show a high rate of severe deterioration over time, because they attract food impaction and are almost impossible to reach with the toothbrush or other oral hygiene tools such as floss, interdental brushes or mouthwash dispensers. The high probability of complications with partially erupted wisdom teeth explains the widely accepted recommendation for surgical tooth extraction of the relevant professional organizations all around the world. In other case scenarios, such as fully impacted wisdom teeth, opinions differ and decisions will have to be made on a case-to-case basis after close examination by the treating medical professional.

    Potentially problematic wisdom teeth usually display one or more of the following findings:

    – partially covered by gum (mostly on the backside in the lower jaw)

    – dental decay (“cavity”) on the wisdom tooth or the neighboring tooth

    – bad breath

    – food impaction

    – swollen gums

    – swollen cheek

    – throbbing pain

    – pain deterioration in the later hours of the day or in the night

    The symptoms listed above, albeit commonly found with problematic wisdom teeth, can also stem from several other teeth and dental conditions, so a dental examination with a specialist must be advised, in case of occurrence.

    What happens during wisdom teeth removal and what to expect after?

    The personal experience from wisdom teeth removals can vary a lot, depending on the location (or dislocation), bone density, surgical skill level and – of course – the pain and pressure tolerance of the specific patient, as one of the most important factors.

    Technically, some wisdom teeth demand a surgical methodology, which includes creating a gum flap, followed by a careful reduction of the directly surrounding bone and – if necessary – a separation of the wisdom tooth itself, in order to avoid creating too much pressure, by wrongfully trying to remove a large portion of the wisdom tooth at once, even if the necessary space is too small. It’s important for the patient to understand that a good oral or maxillofacial surgeon, will always try to limit the pressure at the time of removal, because, while the nerve fibers responsible for sharp pain sensation can be very effectively blocked by common local anesthesia, the pressure sensation unfortunately remains intact. Too much pressure during the removal is therefore something a proper surgical technique is meant to evade, by applying a tactical bone reduction and tooth separation.

    Other, partially impacted or decayed wisdom teeth, sometimes don’t necessarily require surgical steps and can be tossed out of their bony socket by mild to moderate pressure with designated luxation tools. This situation is mostly found in the upper jaw due to the softer bone conditions when compared to the dense bone of the lower jaw.

    It is for this reason, that swelling and post-operative discomfort mostly derive from the removal of impacted and partially impacted lower wisdom teeth. Even in the seldom scenario, where the situation demands the surgical removal of upper wisdom teeth, swelling, pain and post-operative discomfort are usually less, when compared to the lower jaw.

    As in most scenarios of surgical healing, the peak of the post-operative swelling is usually reached after approximately three days and subsides significantly in the coming few days. Immediate, intermittent cooling with clothed ice-packs is routinely advised to lower the swelling.

    While classical wound pain, isn’t a bigger issue in most cases, the swelling can lead to a severe restriction of the mouth opening. This can hinder the normal food intake and – together with the pressure of the swollen cheek – explains most of the post-surgical discomfort.

    German Dental & Dermatology –

    “German quality care you can trust!”