Grateful
Grateful: Gratitude Journal
Begin each day with a grateful heart.
A quiet place to notice the good — thoughtful daily prompts, a private journal that lives only on your phone, and gentle nudges that keep the habit going.
400+ daily prompts
Over four hundred thoughtful prompts across ten life categories — mornings, evenings, small joys, relationships, work, motherhood, hard days and more — so there is always a fresh place to start.
A truly private journal
Your entries are stored only on your device. Build streaks, look back through the calendar, and revisit past reflections — nothing you write ever leaves your phone.
Home & lock screen widgets
Today's prompt waits for you on your home screen and lock screen — a gentle invitation to pause every time you pick up your phone.
Gentle reminders
A soft nudge at the time you choose, scheduled entirely on your device — a moment to reflect, never a nagging ping.
Face ID app lock
Keep your journal for your eyes only. Turn on the app lock and Grateful opens with Face ID or your passcode.
Genuinely free
No subscription, no locked content, no accounts. Grateful is supported by a small banner ad and nothing else — every feature is free for everyone.
Your gratitude stays yours
No account, no sign-up, no cloud. Everything you write is stored on your device and never transmitted anywhere. Read the full privacy policy.