Grateful

Grateful: Gratitude Journal

Begin each day with a grateful heart.

A quiet place to notice the good — thoughtful daily prompts, a private journal that lives only on your phone, and gentle nudges that keep the habit going.

Free No account On-device journal Widgets 10 categories

A look inside

Grateful’s Today screen: an evening prompt, a writing box, a Save button and today’s entry below
Today
Journal screen: a 3-day streak and an August 2026 calendar with the days you wrote marked
Journal
Prompts library with All, Favourites and Morning filters and morning questions such as “What made you smile before 9 a.m. today?”
Prompts
The Today screen in a dark theme, with a Memories prompt about a summer you would happily revisit
Dark theme
Settings: reminder times, five colour themes, daily prompt categories and an App Lock switch that uses Face ID or your passcode
Settings
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400+ daily prompts

Over four hundred thoughtful prompts across ten life categories — mornings, evenings, small joys, relationships, work, motherhood, hard days and more — so there is always a fresh place to start.

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A truly private journal

Your entries are stored only on your device. Build streaks, look back through the calendar, and revisit past reflections — nothing you write ever leaves your phone.

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Home & lock screen widgets

Today's prompt waits for you on your home screen and lock screen — a gentle invitation to pause every time you pick up your phone.

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Gentle reminders

A soft nudge at the time you choose, scheduled entirely on your device — a moment to reflect, never a nagging ping.

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Face ID app lock

Keep your journal for your eyes only. Turn on the app lock and Grateful opens with Face ID or your passcode.

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Genuinely free

No subscription, no locked content, no accounts. Grateful is supported by a small banner ad and nothing else — every feature is free for everyone.

Your gratitude stays yours

No account, no sign-up, no cloud. Everything you write is stored on your device and never transmitted anywhere. Read the full privacy policy.