Khichdi is known as a health food in various parts of India. Khichdi is a dish made from rice and lentils. In West Bengal, the preparations have vegetables, too. In some parts of India khichdi is regarded as a therapeutic food. It is considered as a food having immense value.
Khichdi is the piece de resistance when you have a buffet style meal. In some restaurant in South India and Mumbai, it is served as a great vegetarian food with multiple veggies with a dash of ghee.
Moong dal khichdi is made from rice, split lentils like moong dal, turmeric powder, and salt and topped off with a tempering of ghee and cumin seeds. Rice and lentils serve as a good source of carbs and protein while ghee offers all the required macronutrients – carbs, protein, and fats. You may load it up with veggies to make it a full meal.
Moong dal is the easiest lentil to digest and easily cooked. It is the reason behind starting solid food for kids. Moong dal khichdi makes a great choice. It is perfect for an upset stomach and doctor advises you to eat something light.
The simplest and the most basic moong dal khichdi is prepared with rice, split moong dal along with salt and turmeric powder and tempered with ghee and cumin seeds. To make masala khichdi, you would add onions and tomatoes to the mix along with coriander and cumin powder. Some temper it with spices like bay leaf, pepper, etc. To make a vegetable khichdi, include veggies like peas, potatoes, beans, cauliflower, etc. It help to get more veggies into your meals.
A wholesome and nutritious meal – Moong dal khichdi made from rice and moong dal is comfort food. This one-pot, 5-ingredient meal is easy on the stomach and is perfect for all ages.