Healthy teeth and gums don't happen overnight. To achieve and maintain them, it's essential to understand and practice several good habits. While some of these are well-known, others may be more of a surprise to the average person. Regardless, they're all important. Below, we'll dive deep into six dental care habits that can lead to a healthier, brighter smile for years to come.
1. Brush Your Teeth at Least Twice a Day
The general rule of thumb is to brush your teeth two times a day, when you wake up in the morning and before you go to bed in the evening. You may also choose to brush your teeth after every meal. With a regular brushing routine, you can get rid of food particles and plaque, which are major culprits of cavities and gum disease.
2. Floss Daily
Since your toothbrush may not be able to reach every area of your mouth, such as between your teeth, it's a good idea to floss on a daily basis. Take the floss between your thumb and index fingers and make sure to gently slide it up and down between your teeth in a circular motion. Routine flossing will help remove hidden particles of food and prevent plaque buildup.
3. Commit to Regular Dental Checkups
If you visit the dentist at least twice a year for checkups, you can expect professional cleanings and exams that are pivotal to optimal oral health. During these cleanings, a dentist can detect issues early on, before they become more expensive and difficult to treat. They may also provide you with valuable advice and answer any questions you may have about your oral health.
4. Explore the Latest Treatment Options
The dental industry is evolving all the time. This is great news as it means modern, superior procedures are always being offered to patients that can benefit from them. If you're looking for a tooth replacement solution, for example, full mouth dental implants may be a better alternative to traditional dentures. They're comfortable, easy to maintain, and last a lifetime. Don't hesitate to ask your dental care professional whether full mouth implants or another procedure is right for you.
5. Eat a Nutritious, Well-Balanced Diet
Your diet can impact your oral health. If you stick to fruits, veggies, lean proteins, and whole grains, you'll provide your teeth and gums with the nutrients they need to stay healthy. Do your best to stay away from acidic or sugary foods as they can damage enamel, the protective outer layer of your teeth. A poor diet may also increase the chances of cavities.
6. Stay Hydrated
Water has countless benefits for your overall health. By drinking it throughout the day, you can wash away food particles and bacteria that may lead to stains and plaque buildup. Water also prompts the production of saliva, which can naturally protect your body from dental issues, such as cavities and gum disease.
The Bottom Line
By being proactive about your teeth and gums, you can enjoy a bright, healthy smile. Remember that a radiant smile goes beyond aesthetics- it has a significant impact on your overall quality of life. Best of luck in your journey to excellent oral health, and feel free to speak with your dentist for more information about dental implants in Phoenix.