Psychologists explain why reaching for your phone first thing in the morning is harmful and how to stop it, TechRadar reports

TechRadar interviews psychology experts who explain why the morning phone scroll overstimulates the brain and offers strategies to break the habit. The piece covers behavioral science behind digital dependency and practical steps to reclaim mornings.

• ‘Our brains were not necessarily meant to be this stimulated first thing in the morning’: psychologists explain why you reach for your phone as soon as you wake up — and what you can do to stop it