The sun is a source of vitamin D, which aids the system to absorb calcium leading to healthier and stronger bones. However, too much exposure to the sun can be harmful, as it can cause various skin problems, including dark spots, cancer, premature ageing, and wrinkles. Besides these skin concerns, it may also cause dehydration and heatstroke.
Moreover, you can get the recommended amount of vitamin D your body needs from different foods, so you don’t need to be under the sun for a long time. Since going out cannot be entirely avoided, there are ways to protect your skin from harmful UV rays. Here are some of them.
Use the right sunscreen
Protect your skin from the damaging effects of the sun by applying sunscreen on your skin. There are different brands available and they come in different SPF. The higher the SPF, the better the protection. Get one that is at least SPF 30. SkinCeuticals is a company that offers a sun protection product that has this SPF, which also comes with a feature that evens skin tone.
Be sure to wear sunscreen every time you go out even if it’s cloudy outside. UV radiation can still penetrate the clouds, so you can still get your skin damaged even when the temperature is cool or the sun is not out. Reapply sunscreen as needed since it could wear off due to sweating, swimming, or wiping.
Wear long-sleeved shirts
Cover your skin by wearing long-sleeved shirts, sweaters, or jackets. If you are worried about your fashion, there are stylish clothes that you can wear that will protect your skin from UV rays, while still looking good. You can also wear your choice of outfit under the sweater, and remove the latter once you reach your destination.
Avoid going out when the sun is at its peak
Unless it’s necessary, it’s best to stay indoors from 10:00 am to 3:00 pm, as the UV rays are most intense during these times. If it cannot be avoided, wear sunscreen and other protections, and do not stay under the sun for too long.
The use of sunglasses is also one way to protect yourself from sun damage, as it covers your eye area. Besides causing wrinkles, hyperpigmentation, and other skin damages, UV rays may also cause cataract. The lens surrounding your eyes will become cloudy, and it could result in a decrease in vision or even blindness. Wearing sunglasses is an effective way to prevent this from happening.
Stay in shady areas
If you need to go out, walk through shady areas like those that have trees or shaded walkways. It can help minimise your exposure to the sun, thus also protecting your skin from damage. Avoid staying in areas with water like rivers or ponds, as they can reflect UV rays. Be kind to your skin and protect it from sun damage by following the tips mentioned above. You will thank yourself in the long run for taking extra care of it, as you will enjoy youthful, beautiful, glowing skin for a long time.