Only if losing weight was easy, more than thirty per cent of the world population wouldn’t be overweight. The journey to weight loss ain’t the easiest to follow. Eating healthy and exercising regularly can help prevent sneaky weight gain.
However, it’s often the little things that pack on the pounds. Fortunately, that could be controlled by bringing small everyday changes.
Here are 5 Most common toxic habits that make a person gain weight.
1. Eating while using screen.
People often have their meals while watching television, browsing on the internet or being glued to the phone. The habit definitely keeps one entertained but also increases the chance of overeating. Research shows people who eat while being distracted eat more portion and more meals because the mind doesn’t know when to stop. Not just that, it makes you hungry faster because the mind can’t recall all the junk body had.
Aim to remove all distractions and focus on your meal while you’re eating. Mindful eating ensures a better experience and also helps food digest faster.
2. Skipping meals;
One of the worst things a person could do to themselves is skipping meals. Not only it affects your body but also the mind. Not having the meals on time or missing your meals slows down your metabolism resulting in storage of fat. You’re much more likely to overeat later in the day after missing a meal or two. One should keep their metabolism on toes by eating small nutritious meals throughout the day. Not only it keeps you full but also satiates the cravings.
3. Keeping the body dehydrated
Dehydration is one of the biggest cause of obesity specially in adults. Every human being on an average needs 3-4 litres of water for a healthy lifestyle. 90 per cent of the people confuses thirst with hunger or cravings. The results of which are eating when not required. Also, water has zero calories and flushes out all the toxins and excess fat from the body. Drinking ample amount of water not only helps you achieve that fitter body but also better skin and improves the overall health of an individual.
4. Eating too quickly
The world is getting busier every day. In the hustle-bustle of life and running errands, we try and save as much time as possible. The habit of eating your food quickly is toxic and paves the way to overeating. Studies prove that your stomach takes 20 minutes to tell your brain that you’re full. Every meal should take you at least 20 minutes to finish.
When a person eats faster, they often simply swallow the food which makes it hard for the digestive system to process it. The end result is excessive storage of fat in the body. Eating your food while enjoying it also is a great stress buster.
Lack of sleep
Sleepless nights not only makes you cranky but also fat. A lack of sleep is directly linked to weight gain due to factors like Hormonal changes and binge eating. People who don’t get enough sleep habitually eat more as the body requires energy to stay awake. They are also more likely to gain belly fat which puts one at higher risk of heart diseases and diabetes. Seeking medical help or aromatherapy is great for sleep disorder.
There are a hundred different things a person could be doing wrong on an everyday basis that makes them gain weight. However, one could take a small step towards lifestyle changes to account for them.