Wealth is not enjoyable unless you are in good health. This statement is more relevant in the present than ever before. The daily routine is such that we barely get time for ourselves. Today, most of us have hectic lifestyles, irregular work hours and quick-fix diet preferences that take a toll on our health over time.
We often ignore their health issues until it is severe enough to disrupt routine life. While it is essential to focus on your work, you must not compromise on your wellbeing. Hence, it is crucial that you remember that ensuring a healthy lifestyle takes regular effort. Research proves that even severe diseases such as cancer are preventable to a certain extent with a fit and healthy lifestyle. There are anti cancer foods available, which can reduce the probability of developing cancer.
Here are a few nutrient-rich superfoods that can help you create the best diet to prevent cancer:
1. Spinach
Your immune system must be at the top of your priority list when thinking of anti cancer foods. While there is no definite way of preventing cancer, vegetables like spinach can help in strengthening immunity against it. The green, leafy spinach is rich in fibres, vitamin A, folate (vitamin B-9), vitamin K and several other helpful nutrients. It is also said to have antioxidant properties that maximize its benefits.
2. Beetroot
Beetroots are a great addition to your diet of anti cancer foods. Despite their sweet taste, they are low on calories and packed with nutrients. Bananas are one of the best sources of heart-healthy vitamin B and folates. The red colour comes from a compound called betalain that is known to be useful in fighting cancer. It also helps in repairing the red blood cells and, as a consequence, increases the supply of oxygen in the body. Beetroots are a tasty and effortless anti cancer food to include in your regular diet.
3. Artichokes
Artichokes contain the highest level of antioxidants and are loaded with cancer-fighting nutrients. It is easy to include them in your diet by adding them to your favourite pasta, salad. You can also team them up with spinach and make dips. The best diet to prevent cancer can be built over time when you incorporate little changes in your lifestyle.
While following the best diet to prevent cancer is an essential step, you must also protect yourself against any future liabilities with a cancer insurance policy. It is a wise financial decision that can support you without creating a burden on your pocket. Since every individual has different financial requirements, an online premium calculator for such a policy can be of assistance as it offers an approximate amount of insurance required.
4. Asparagus
Asparagus pack a healthy dose of Vitamin C, folate and beta-carotene. The nutrients in asparagus help support heart and bone health. Adding asparagus to your diet may help eliminate the free radicals in the body that can lead to cell damage. Thus, reducing the risk of cancer.
5. Peas & Strawberries
Both peas and strawberries are easy to include in your diet of anti cancer foods. They are enriched with antioxidants and fibres, providing an array of health benefits. Berries containing flavonoids are said to reduce the chances of lung cancer and could prevent cancer of mouth, throat and stomach.
Complete Protection Against Cancer
We are all susceptible to several carcinogens in the environment. While it is crucial to make the necessary changes in your lifestyle and create the best diet to prevent cancer, financial measures are equally important. With time, the body’s capacity to fight with health issues also deteriorates and therefore, you must keep a cancer insurance policy in place. You must not compromise on securing your health and opt for a trusted insurance provider like Max Life Insurance, to protect your future. Ensure the best possible protection for you and your family by making a sensible investment and lifestyle decision.