Dance Trends 2026: 10 Viral Dance Challenges Taking Over the Internet

Diverse group of dancers performing viral dance challenges in a neon-lit studio

From TikTok to YouTube Shorts, dance challenges continue to dominate social media in 2026. Whether it is the high-energy moves of the APT challenge or the sultry grooves of Tinashe's Nasty, these viral dances have brought millions of people together on the dance floor, both real and virtual. Here are the 10 biggest dance trends of 2026 so far, complete with video shorts so you can learn the moves yourself.

1. APT Dance Challenge (ROSE ft. Bruno Mars)

When global pop icon ROSE dropped her single "APT." featuring Bruno Mars, it instantly became a fan-powered movement. The catchy choreography features fun hand clapping and rhythmic moves that anyone can pick up. With over 66 million views on YouTube Shorts alone, this challenge has attracted participants of all ages and skill levels, from casual dancers to professional choreographers performing it in public spaces.

2. Espresso Dance Challenge (Sabrina Carpenter)

Sabrina Carpenter's "Espresso" brought sharp, quick, and high-energy moves that perfectly match the song's caffeinated vibe. This dance trend became an instant FYP favorite, energizing social media with its fast-paced choreography. Dancers around the world have been adding their own personal flair to the routine, from scenic outdoor locations to creative costume changes mid-dance.

3. Abracadabra Dance Challenge (Lady Gaga)

Lady Gaga's "Abracadabra" from her Mayhem album sparked one of the most creative dance challenges of the year. Choreographed by the legendary Parris Goebel, the routine features dramatic, theatrical moves that Gaga herself performed at Coachella. Fans have recreated the choreography everywhere from hotel lobbies to grocery store aisles, and Gaga even partnered with Mastercard to feature the best fan versions in an official music video.

4. Boo Dance Challenge (H3adband)

H3adband's "Boo" is a Louisiana rap track with spooky synths and a catchy hook that took off as a dance challenge in early 2026. Celebrities like Savannah James, DaBaby, and Dancing with the Stars' Valentin Chmerkovskiy all jumped on the trend. The dance features bouncy, playful moves that match the track's infectious energy, making it one of the most shared challenges of the year so far.

5. Apple Dance (Charli XCX)

Popularized during Charli XCX and Troye Sivan's "Sweat" tour, the Apple Dance became a viral sensation that defined the Brat Summer aesthetic. Fans and celebrities alike performed the dance at various tour stops, sharing their versions online. The simple yet iconic arm movements and carefree attitude made this one of the most accessible and fun dance trends to join, and it continues to thrive well into 2026.

6. Nasty Dance Challenge (Tinashe)

Tinashe's "Nasty" brought sultry, rhythmic moves to the forefront of social media dance culture. The challenge involves hip gyrations, expressive hand gestures, and confident body movement that has inspired professional choreographers and casual dancers alike. Jojo Gomez's choreography at Millennium Dance Complex became the definitive version, racking up millions of views and inspiring countless recreations.

7. Emergency Budots Dance

A remix of Miami Sound Machine's classic "Dr. Beat," the Emergency Budots trend combines traditional Filipino Budots dance moves with modern flair. Users showcase their creativity through energetic freestyle movements, and the challenge has gone truly global with over 33 million views on its most popular video. The infectious energy and cultural fusion make this one of the most unique and joyful dance trends of 2026.

8. Maps Dance (Maroon 5)

The "Maps" dance trend brought Maroon 5's nostalgic hit back to life with expressive hand gestures synced to the iconic lyric "Wait, they don't love you like I love you." The Jersey Club remix version became especially popular, blending creativity with nostalgia. This challenge lets users add their own flair while keeping the core emotional hand movements, making each version fresh and personal.

9. SexyBack Dance Challenge (Justin Timberlake)

Justin Timberlake's "SexyBack" made a massive comeback as a dance challenge, with the Hoodtrap remix version taking social media by storm. The choreography features sleek, confident moves celebrating bold self-expression, with couples and solo dancers alike putting their own spin on it. With over 7 million views on top versions, this throwback-turned-trend proves that great music never really goes out of style.

10. Million Dollar Baby Dance (Tommy Richman)

Tommy Richman's "Million Dollar Baby" went from a viral TikTok sound to a full-blown dance phenomenon. The official music video alone has over 100 million views on YouTube, and the dance challenge features groovy, feel-good moves that match the song's upbeat energy. Multiple tutorial versions have popped up, making it easy for beginners to learn while still leaving room for advanced dancers to show off their skills.

How to Join the Dance Trend Wave

Want to get in on the action? Here are some tips for creating your own viral dance video:

  • Start simple - Pick a challenge with easy choreography and master the basics first
  • Add your flair - The best viral videos put a unique spin on existing trends
  • Good lighting matters - Natural light or ring lights make a huge difference
  • Film vertically - YouTube Shorts and TikTok are vertical-first platforms
  • Be consistent - Post regularly and jump on trends early for maximum reach