20 Best Smartphone Apps to Manage Stress
By SaveDelete
When we go through some movie based on college life, it seems to be so exciting and fun. There everyone seems to be so happy, living a carefree life, dancing, singing and roaming all around. It is felt that they are not at all worried about their future but in reality life is very mush opposite to that.
While college days must be the most exciting and days to be enjoyed in everyone's life, the reality is so far different from it. These is a lot of pressure on a students to achieve good marks and grades in all the exams and to remain equally alert in other co curricular activities and to secure a good job for him by taking advantage of all good jobs opportunities especially when there is lack of good jobs in the market and scope is less after graduation.
Here are some smartphone applications you can do a great management of your stress. So just have a look at these applications.
1. Stress Tracker
Condition you’re appearing in support of ways to reduce your stress in college, recognize what precisely stresses you out is the first step. Be on way of your behaviors, moods, and stress levels with this app, and cope your stress with its guided leisure feature.
2. Relax: Stress and Anxiety Relief
Get a timeout with Relax. The app’s guided breathing exercises utilize peaceful music to help you ease tension or combat insomnia. Make use of the quick start feature at the first sign of a terror attack, or use the skills you’ve well-read in your yoga practice.
3. Cleveland Clinic Stress Meditation
Cleveland Clinic’s Wellness Institute brings you this $.99 app to help you fight stress and get better your taken as a whole well-being. The app features eight meditation exercises, as well as “Letting Go Meditation” and “Self Confidence Meditation,” read to you in a narrator’s calming voice.
4. Health through Breath – Pranayama
The conscious breathing exercises of pranayama are helpful for treating a number of health problems, as well as migraines and asthma. This app helps you use the techniques to feel stress in your daily life by counting time for you so you can focus and progress from beginning to end the different breathing levels. It also has visual and audio cues.
5. Relax Melodies
Allowing you to make a custom mix of 82 of your preferred sounds from its library, Relax Melodies makes as well as sheep a thing of the past. Make a mix; set the timer for when to shut off the audio, and save creations for later playback. Don’t lose any more sleep over school.
6. SweetBeat
Used in conjunction with a well-matched heart rate monitor, SweetBeat measures your heart rate variability (HRV), which sprays when you are stressed. College athletes are able to use this app for influential how hard to work out on any given day, and all students can use it to gain approaching into what precisely is causing them stress.
7. Angry Birds
You may possibly go with Angry Birds Space, but honestly some of individuals levels make us disgusting. This free version is set in the much chiller atmosphere of waves and sun. Drag that slingshot back, blow up those pigs, and consider the stress melt away.
8. Sleepmaker Waves Free
Is school stress affecting your sleep? Get back your Z’s with this app that delivers the reassuring sound of real ocean waves continuing onto the beach. Don’t be anxious; these beaches have no kids or seagulls. There’s also a pro, paid version, but stick with the free one.
9. Stress Check by Azumio
In favor of Android users, Stress test is another HRV measuring app; simply it doesn’t need any extra hardware. As an alternative it uses the camera to measure your stress level and provide you a score from 1-100, so you can estimate how stressed you are from wherever, from class to the dorm.
10. Breeze
The expression “I really hate those wind chimes” has not at all been expressed in human history. Among the power of technology, nowadays you can de-stress anywhere you are by running this app on your iPhone and picturing yourself enjoying a cool breeze on the back porch to this enjoyable sound.