Gas and bloating can cause discomfort at night, especially when pregnant. Fortunately, there are various ways to reduce it. Dietary changes, supplements, and exercise are some of the strategies that you can employ to help reduce bloating fast.
Below, we will take you through three techniques you can use to eliminate bloating quickly. But first, 'why am I so bloated?'
Bloating occurs when there's a build-up of gas somewhere in your GI tract. And when it occurs, it can cause your belly to appear larger than usual. In some cases, this may also be accompanied by pain or tenderness. Some of its most common triggers include:
"¢ Hormonal changes
"¢ Diet
"¢ Digestive issues
3 Ways to Relieve Bloating Fast
Bloating typically occurs when excess gas begins building up in your stomach or intestines. The good news is that you can expect it to relieve itself if it happens right after a meal. However, if you're not that patient, you can take Starchway to help speed up the process.
Examples of home remedies you can use to help in managing the pain and discomfort linked to bloating include the following.
1. Take a Walk
Going for a walk can help get your bowels moving more regularly, which can, in turn, assist in releasing excess gas and stool. It's especially important to get your bowels moving when you're feeling constipated. A walk around your backyard can provide fast relief from this type of build-up.
2. Try Abdominal Massage
Massaging the abdomen is an easy and fast way to get the bowel moving. For example, a massage that follows the path of your large intestine can prove helpful, especially after experiencing lactose intolerance. Taking lactase supplements can help ease your discomfort. You can follow the four steps mentioned below to get you started with your abdominal massage:
"¢ Start by placing your hands above your right hip bone
"¢ Use them to rub your belly in a circular motion. As you do so, remember to apply light pressure upwards towards the right side of your ribcage.
"¢ Try to rub across the upper belly area toward your left ribcage.
"¢ Repeat as necessary, making sure to move slowly downwards towards your left hip bone.
3. Try Different Yoga Poses
Certain yoga poses can position the muscles in your abdomen in a way that encourages them to release the excess gas that has accumulated in your GI tract. These movements help to reduce bloating. Examples of poses you ought to consider include the Happy Baby Pose, Child's Pose, and even squats.