Reasons why playing pickleball sport is a better workout than your treadmill
Are you looking for a way to drop some excess pounds? You might want to ditch your treadmill and get into pickleball. Pickleball is an underrated game that can be a fantastic way to get in some intense exercise. In this article, we will be going over some of the reasons why playing pickleball is a much better workout than running on your treadmill.
Some Of The Top Reasons To Play Pickleball Over Running On Your Treadmill:
1. It Is Fun
One of the main problems a lot of people have with working out is the fact that it can be very boring. To achieve good results with your workout, you need to maintain a high level of consistency. If you aren’t maintaining the level of consistency needed, you will fail. For most, this means they end up failing. Instead, you could look to ‘game’ your workouts. The best way to do this is by turning your exercise into something fun. By picking a sport and game-like pickleball, you will be able to workout without really feeling like you are exercising. This can be a great way to maintain the level of motivation needed to sustain your regular workouts. Pickleball is an incredibly fun game that will allow you to get hardcore exercise into your daily life without the dread that normally comes with it.
2. You Can Involve Others
Another reason you may want to play pickleball as a way to exercise instead of using your treadmill is that you will be able to involve other people in your workouts. As mentioned, you need to maintain a high level of motivation if you want to achieve your fitness goals. Unfortunately, a treadmill is de-motivating. You won’t be able to get added motivation from your friends or a workout buddy unless you had two treadmills and you ran side by side. With pickleball, you can play with a friend or workout buddy. This means you will be able to motivate each other while you are exercising. This can increase your chances of succeeding.
3. You Don’t Need Much
Unlike a lot of the other games that you could use for your workouts, pickleball is relatively minimalistic. Because of this, you won’t need to invest hundreds or even thousands into it. Whereas, a treadmill would set you back a pretty penny. Pickleball doesn’t require much at all. You can generally find community centers or fitness centers that have the balls and the nets you need to play. All you would need to purchase for yourself would be the paddle which you can find for a relative bargain compared to some of the other equipment for other sports.
4. It’s A Total Body Workout
A big reason you should be looking to incorporate pickleball into your routine has to do with it being a total body workout. The fact is, you will need to use a lot of your body to play. Not only will you be constantly moving around, but you will have to squat, swing, dive, and more. You will find yourself consistently maintaining momentum which can help to increase your heart rate and get your blood flowing. It is a great way to push your body and burn a significant number of calories in a small amount of time. You won’t be able to get the same results with a treadmill since it only works your lower body. You will be running in a stationary position on a treadmill. With pickleball, you are constantly moving forward, backward, and sideways. This encourages the use of more muscle groups and it can help you burn more calories as a result.
5. It’s Easy To Learn
Unlike some of the other games that you could get involved in, you don’t need to spend hours and hours studying and learning just to get the hang of it. Pickleball is a very simple game at its core and it is relatively easy to figure out. You don’t need to be a professional to enjoy the game. It might even be similar to games that you already play or that you have played in the past. This means it has a low barrier to entry. This alone should be reason enough to consider it as an option because some of the other games that you could get involved in that require a lot of energy expenditure are much more complex. You would need a pickleball net, paddles, ball and you should be good to go
6. Any Age
Another reason you might want to consider pickleball is that any age can enjoy it. You will be able to get into pickleball no matter how young or old you are. The game itself can help improve your natural balance and it can even help you improve your reflexes. Both of these things make it the ideal game for older folks to play.
7. Less Impact
A treadmill is one of the worst exercises you can do when it comes to exacerbating your joint pain. If you are someone who suffers from joint pain, you will want to look for lower impact exercises. While pickleball isn’t going to be the lowest impact exercise, it will generally be the lesser of two evils when compared with treadmills. With pickleball, you are usually going to be playing on spongy surfaces. After all, you will likely be using a tennis court. Because of this, you should have a much easier time running around and bouncing on the surface. Whereas, a treadmill can be a much higher impact and cause joint discomfort or even joint pain.
As you can see, there are plenty of different reasons you might want to consider switching your treadmill workouts to pickleball. If you are looking for a fun and exciting way to get in shape, it could be an ideal option. Running on a treadmill can be boring and it can de-motivate you. By getting into a game that is as fun as playing pickleball, you will look forward to every workout because you will be having a lot of fun.