Best sports to get a beach body

beach body

If you want to whip your body into shape, theres no better way to do it than out in the open air and sunshine – on the beach! Playing sports can be a great way to build muscle and get fit, but when done correctly with proper techniques, they can also help create that perfect beach body.

So what are some of the best ways for achieving a swimsuit-worthy physique? From swimming to volleyball and stand up paddle boarding (SUP) we take an in-depth look at all these watery sports so you can get a head start on your summer fitness goals this year.

Swimming – burn calories and improve cardiovascular endurance while getting a great tan

Swimming is not only a fun activity but also a great way to stay in shape. Did you know that swimming can help you burn calories and improve your cardiovascular endurance at the same time? That’s right!

By hitting the pool, you can enjoy the peacefulness of being in the water while also working up a sweat. And the best part? You get to work on that summer tan while doing it. So, whether you’re a beginner or a seasoned swimmer, diving into the cool waters is the perfect way to stay fit and healthy this summer!

Running – build lower-body strength and increase aerobic fitness while also getting some fresh air

Running, similar to tennis, is a fantastic way to not only improve your overall physical fitness but also get some much-needed outdoor time. By engaging in this exercise, you’ll work to build up lower-body strength as well as increase your aerobic capacity.

Plus, the fresh air and scenery are an added bonus, making it a great way to clear your mind and escape the hustle and bustle of daily life. Whether you’re a seasoned runner or just starting out, there’s no denying the many benefits that come with hitting the pavement and getting your heart rate up. So why not lace up your shoes and give it a try today? Your body – and mind – will thank you.

Beach volleyball – use those six-pack abs to spike the ball over the net and keep score with your friends

Beach volleyball is the perfect way to get your friends together for some fun in the sun while also showing off your impressive abs. Whether you’re a seasoned pro or a newbie to the sport, there’s something about the sand between your toes and the sound of the ball hitting the net that is simply exhilarating. In beach volleyball, teamwork is key as you and your buddies work together to score points, follow your strategy and take home the win.

But let’s be honest, there’s no better feeling than using all that hard work you put in at the gym to spike that ball over the net and see your opponents struggle to keep up. So grab your sunscreen, put on your game face, and get ready for a day filled with laughs and competition on the beach.

Surfing – learn a new skill while toning up your arms, back, and legs

There’s nothing quite like the feeling of catching a wave and riding it all the way to shore. And not only is surfing a thrilling activity, it’s also a great way to tone up your arms, back, and legs.

Learning a new skill like surfing can be a refreshing change of pace from traditional forms of exercise, and it’s perfect for those who love being out in the water. So grab a board, suit up, and get ready to ride the waves while also getting a full-body workout. With consistent practice, you’ll be hanging ten in no time!

Stand-up paddleboarding – work on balance while strengthening your core muscles

Stand-up paddleboarding is not just a fun way to enjoy the water – it is also a fantastic way to improve your balance and strengthen your core muscles. Balancing on the board while paddling requires concentration and stability, which engages the core muscles like no other activity. Whether you are a fitness enthusiast looking for a new challenge or simply wanting to have fun on the water, stand-up paddleboarding is a great option. So grab a board, hit the water, and feel the burn in your abs as you glide across the waves.

Kayaking – get an amazing upper body workout from paddling across the water

Kayaking is not only a fun outdoor activity, but it also provides an amazing upper body workout. Paddling across the water requires strength and endurance, making it a great way to strengthen your back, shoulders, arms, and core. The resistance of the water adds an extra challenge to your workout, forcing your muscles to work harder.

Not only will you feel the burn in your upper body, but kayaking also improves your cardiovascular fitness and can burn calories. So, next time you’re looking for a way to switch up your workout routine, head to the water and try kayaking for an unforgettable workout.


With these healthy activities, you can have tons of fun in the sun and work on your fitness simultaneously. Not only will you feel great inside and out, but you can show off that well-worked body as you take on the waves. So go get active this summer and enjoy the benefits of swimming, running, beach volleyball, surfing, stand-up paddleboarding, and kayaking! Have fun and stay safe this summer – those toned up muscles will thank you for it!