Maybe You Don’t Desperately Need a Smartwatch, but It Can Significantly Improve Your Life


Smartwatch technology has gone a long way from smartwatches invented in the 70s. Before the 2000s, a “smartwatch” is basically any watch that can do more than just tell the time. They can be used as a calculator and transfer information such as schedules and notes.

Now, smartwatch technology is much more sophisticated.They have so many functions. For example, a smartwatch can be used to read notifications, start or answer calls, track physical activities, and many more. But some people still see smartwatches as unnecessary. Many of them, particularly those from famous brands, are quite expensive. Some cost more than a mid-range smartphone. From this perspective, you might think that a smartwatch is just a waste of money.

But a closer look at smartwatches reveals that they can help you live a healthier life. If you can use a smartwatch to its full potential, all the things you can do with it can ultimately justify its price.

Track Your Physical Activity

One of the main reasons people buy smartwatches is because of fitness tracking. A smartwatch works as a pedometer and records the steps you take each day. While it may not be always accurate, it’s still helpful to know the approximate number of steps per day. This information will give you an idea of how active you were each day, at least in terms of walking. Some watches also have built-in GPS. So if you go out for a run, you get a map of your routeand its approximate distance.

A smartwatch can also detect and record your workouts. It offers different modes, such as running, walking, swimming, yoga, and many more. These modes can help you accurately determine how many calories you burned each workout.

Being able to track your physical activity can be rewarding. You get to see your progress on your watch, which can motivate you to become more active and beat your own fitness records.

Track Your Physical Wellness

A smartwatch can also help you keep your body in check.

One of its notable features is sleep tracking. On average, adults needat least seven hours of sleep. If don’t know how many hours you sleep at night, you can use a smartwatch to check. It can record your sleeping hours and sleeping quality as well. For instance, it can summarize how much of your sleeping hours is considered deep sleep, light sleep, and REM sleep. This information can help you make adjustments in your sleep patterns or habits to achieve the minimum number of hours. Adequate sleep means better energy and better productivity.

Some smartwatches can also monitor your heart rate. Thus, you can track it to easily identify and address problems. For example, the resting heart rate is 60 to 100 beats per minute. Thus, if you notice in your smartwatch that you’ve gone over or below this range, you can immediately take action and have yourself checked to prevent more serious issues.

If you buy all the gadgets that can monitor these things for home use, you’ll have to shell out quite a lot of money. If you just add a few more bucks, you can get a single smartwatch that can do all those things and more. In this case, a smartwatch is a worthy purchase.

Reduce Your Screen Time

Most smartwatches are capable of showing text messages and other notifications. These watches can also let you make and answer calls. With these functions, you can reduce your screen time through your smartwatch. Well, technically, the smartwatch is also a “screen” that you look at. But it’s not as distracting as a smartphone.

When we check our phones, it’s easy for us to get distracted and mindlessly scroll through social media accounts and other apps. And within apps, there is also much attention-grabbing content. For example, ads for gift items, such as shoes, custom jewelry like rings and necklaces, and kitchen gadgets, are everywhere recently since the holidays are just around the corner. These ads can be effective enough to pull you in and become unable to put your phone back in your pocket.

But when you have a smartwatch, you can check notifications through it, so you can keep your phone out of reach. This can also help you avoid eyestrain from facing the screen for long periods of time.

Smartwatches can add so much value to your life. Sure, you may not desperately need one, but if you get a smartwatch, you’ll find that it can benefit your health and wellness, making it a worthy purchase.