Growing facial hair is taken as a commitment to using beard oils and supplements, practice proper skin care, nourish body from the inside.
People dream of growing a luxurious and thick beard or a great mustache. But some men can’t grow more than a thin patch of hair. It may be due too genetic causes leading to poor growth. Still, there are various ways to encourage the natural facial hair growth in a fuller and thicker form.
When natural practices are unable to work, you can try out medical techniques to help you. Remember that growth of facial hair takes time and does not happen overnight. So, you must exercise patience when you decide to try and commit to it.
There are stages to growing facial hair. These are:-
- Encouraging Faster Growth
- Making Lifestyle Changes
- Using Medical Techniques
Method 1 : Encouraging Faster Growth
Commit to the growth.
You might get frustrated when you are unable to grow a fuller beard as you wish it to be. The real problem is not lack of growth but it is the lack of time and commitment. Beards take up to four full weeks and even longer to grow in. People give up due to time leading to constraint to grow a full beard. Growing a beard is like a project to commit to. After four or five weeks, if there is no results found that you’re looking for, then you must try alternative methods. Do not shave facial hair at the first sign of itching. It is normal as new hair causes skin to feel itchy. After some time they get longer, soften, and the itching stops on its own.
Use an over-the-counter steroid cream like hydro-cortisone to help relieve itching. When beard and mustache grows, it looks like patchy and incomplete. But hairs become longer after some time. The slower-growing follicles will take time to sprout hair. The patchy gaps will eventually be hidden, through gradually growing longer hairs and the slower, shorter hairs.
Try to leave the hair alone as it grows.
You should not try to shape it too early in the growth process. While shaping facial hair, it is a common mistake to take off more than the intended amount. It’s best to just leave it alone while growing it. There will be plenty of time for you to style it later afterwards. As hair grows, comb it in the direction you wish it to grow. After the interval of four weeks, you might wish to have a barber or stylist who will give it a professional shaping. But, do carefully explain them that you just wish shape them and not a reduction in hair length of the facial hair.
Use beard oil.
Beard oil helps in hydrating facial hair and skin underneath. It helps to increase the growth. It acts as a styling agent as it contains moisturizing properties. A beard oil is a great rejuvenator. Applying beard oil right after morning shower is best way to use it. Pores get cleaned up with morning shower and are therefore, better able to absorb the oil. Put a small amount of oil into the hand and rub it into face and beard or mustache.
Beard oil helps facial hair look great. It keeps it looking clean and smelling fresh. Many brands available in the market but try to find the one you like the best. Visit the men’s floor at a local department store where you might get some free samples to feel the oil.
Try supplements.
Many nutrients when added to the daily routine that can help encourage faster, more effective hair growth. You may add supplements to the morning regimen. Consult a doctor before making changes to the health care routine. It helps in promoting thicker hair with folic acid. It helps in growth and repair of hair. Medicine stores and health food stores do sell folic acid supplements. Increase folic acid in diet by eating whole-grain breads and cereals, leafy green vegetables, peas, and nuts.
Increase biotin intake.
Biotin is one of the important water-soluble B vitamin which is necessary for the the formation of fatty acids and glucose and metabolizing amino acids and carbohydrates. A biotin deficiency leads to hair loss. Ensure getting the amount which is well worth the use. Biotin can be found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Eat fresh foods and it is readily available tin the market.
Method 2 : Making Lifestyle Changes
Practice proper skin care.
Skin is body’s largest organ with many important functions. It helps in growing hair. Caring for skin is one of the most effective way to grow fuller facial hair.
Exfoliate face.
Hair follicles get blocked with dirt, preventing hair from growing. Try to wear an exfoliation mask with eucalyptus once a week. It is great for skin, and helps in promoting hair growth. Using hair-healthy grooming products like shampoos, or lotions with a vitamin B complex also help in hair growth.
Massage hair follicles.
A gentle massage can help stimulate hair follicles. Try to use finger tips to gently massage face in circular motions for about two to three minutes. Apply a facial moisturizer to make the massage smoother.
Maintain a healthy diet.
A major impact is done to physical well-being by what you eat. Healthy skin and healthy hair growth is promoted by good and balanced diet. Many vitamins found in food promote hair growth–including facial hair. You must pay attention to the diet, and ensure getting enough of hair growth improving nutrients. Include hair-healthy vitamins into the diet.
Take vitamins.
Vitamin A stimulates the production of sebum to keep hair follicles and skin hydrated and can find in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables.
Vitamin E is a key for healthy skin to increase blood flow leading to an environment for hair growth which is found in oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin E when eating a normal diet.
Boost circulation with vitamin B3 which has a positive effect on hair growth. B3 is more effective when taken with biotin. Take in vitamin B5, contains pantothenic acid to help the body use fats and proteins which are required for healthy hair and reduces stress
Vitamin B5 occurs naturally in brewer’s yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more.
Get moving.
Health benefits that you get from exercising are increased circulation promoting hair growth. Choose to exercise to get heart rate up for about one hour everyday. Make it a part of the daily routine to help encourage healthy hair growth. You may choose an activity like a sports in order to organize a weekly game of basketball or soccer with your friends. Involving friends will make you stick to the exercise plans. Try to change your habits. Find ways to get more movement in the day like, try taking the stairs at work instead of the elevator.
Rest up.
Get plenty of sleep. The body uses sleep as time to grow and repair. Teenagers need around eight to nine hours of sleep every night, and adults need about seven to eight hours of sleep every night. Ensure to plan a schedule for giving the body enough time to function properly, and grow the hair. Try to go to bed and wake up at the same time each day. Having a regular sleep schedule is great for the overall health.
Relax.
Manage stress as it has been noted that the side-effects of stress is hair loss. Try to avoid stressful situations, and finding time throughout the day to relax. There are several methods that you may indulge to lower the stress. Try talking to a friend or family member if you’re feeling stressed–they can often be a comfort. Focus on the breathing cycle. Taking several deep breaths in and out during a stressful situation is a great way to bring down the heart rate and clear the stress of mind. Be patient. Facial hair grows at the same rate. Worrying about doesn’t help but in fact will make the situation worse. Try to focus on more prettier things throughout the day.
Method 3 : Using Medical Techniques
Try using Rogaine.
Rogaine has an ingredient called minoxidil to help stimulate fresh hair growth which is one of the most popular hair growth methods for men. You can purchase Rogaine over-the-counter at most drug stores. But do remember, it is formulated for hair growth on top of the head, not the face or beard, It’s usage is not FDA approved. Never ingest minoxidil. Be careful while applying Rogaine near the mouth. Ensure to consult a physician before using Rogaine for facial hair growth. You may experience side effects like eye burning or irritation, dandruff, or itchy skin.
Ask the doctor for testosterone therapy.
Testosterone, which is the male sex hormone, can be applied through injection, through topical applications, or taken orally . But it is not recommended due to adverse effects on the liver. Low testosterone levels could be responsible for stunted facial hair growth. For best results, testosterone therapy should be closely regulated. overdose of testosterone can backfire, and actually inhibit growth of hair. If you have low testosterone, then the likely symptoms are erectile dysfunction and decreased muscle mass. Your doctor will definitely run tests to make sure of the levels. Don’t count on a prescription based solely on the hair growth. Testosterone usage may take up to a year to give desired results.
Consult with a plastic surgeon.
Hair transplants can be very effective, but they can also be costly, in terms of time and money. This is done on an outpatient basis resulting in mild skin irritation. It can also take quite a long time—one to two years—for the procedure to deliver the results you want. Ask general physician to recommend someone he/she trusts to perform the transplants. Ensure a consultation beforehand and do ask questions about the procedure.