A pioneering talking therapy trial has appeared to reduce loneliness in older people during the pandemic. The trial saw trained support workers deliver talking therapy over the telephone, and the results suggest it was effective.
Combatting loneliness and depression
Those taking part in the survey were contacted on a weekly basis. They were encouraged to keep talking to friends and family members and follow a daily schedule of pleasant activities. The BASIL-C19 (Behavioural Activation in Social Isolation) was designed as part of a collaboration with older people who had been experiencing loneliness, isolation and depression since the pandemic got underway.,
Academics from the Universities of York, Leeds and Manchester worked on the survey alongside the charity AgeUK and the Tees, Esk and Wear Valleys (TEWV) NHS Foundation Trust. The telephone-based intervention was designed to combat loneliness and depression. Older people taking part in the survey said the intervention helped them to maintain social contact and a sense of routine. The research team said mental health amongst those surveyed had improved during the study. A bigger follow-on trial is now being prepared and will see 600 older people participate. It’s said this will be the largest study to ever tackle depression and loneliness via these methods.
Are you experiencing loneliness and depression in Manchester?
If the pandemic has left you feeling lonely, anxious or depressed, help is available. Click Counsellor was designed to simplify the process of sourcing psychological help from leading qualified therapists and counsellors in Manchester. Our Manchester counsellors have many years of experience to draw upon and are both endorsed and accredited. Though our counsellors in Manchester won’t judge you or tell you what to do, they will offer a compassionate approach and introduce you to helpful coping strategies. Most people say they feel better after speaking to qualified counsellors in Manchester about their mental health challenges.
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Our database features counsellors that specialise in various areas. These include addiction counselling, relationship counselling, bereavement counselling and more. When it comes to how you receive your therapy, there are several options available. These include telephone counselling, online counselling and face-to-face counselling. What’s right for you will depend on whether you can get to your counsellor’s office during daytime hours or if you’d prefer to receive your support remotely.
No need to feel ashamed
There is no longer any stigma attached to talking to counsellors in Manchester. Some of the world’s most celebrated people have spoken about how counselling has helped them gain more joy from life over recent years. You should never feel embarrassed or ashamed about getting the help that you need. Suitable Manchester counsellors are ready to hear from you right now, so why wait any longer to connect with a local therapist near me? Your counsellor will not judge you or tell you what to do, and you’ll be given the chance to scream, shout, cry, talk or simply think quietly. Find a compassionate therapist via Click Counsellor today.