How to stop looking at porn while surfing the internet can be a tricky as it can also become an unhealthy addiction. Pornography can negatively impact the life and on the way of thinking, therefore, we must find ways to cut back on pornography.
If you wish to stop looking at pornography, then there are many strategies that you may try which have been listed below.
- Blocking Access
- Changing Habits
How to Stop Looking at Porn : Blocking Access
Get accountable. Before starting to clear the hard drive, approach spouse, friend, or respected community member and tell the intention to get pornography out of the life. Finding a person who can support through the high points and low during the effort can make quitting much easier. Even online support communities can help to abstain from porn and all other related activities like masturbation and/or sex. It helps the big task of installing anti-porn software.
Destroy pornography collection. Falling back into the habit will be inevitable till the material is around. Delete pornographic files on computer and other devices. Throw away pornographic discs, magazines, and other pornographic material. It is best to put all the physical pornographic images in a paper shredder and throw the shredded pieces of the pornographic image in a dumpster can outside the home. Burn the physical pornographic images in it, if you own a fireplace. Scratch the DVDs, or you can or break them in half.
Install anti-porn software on your devices. There are many programs available which will need a friend to create the password for you in secret, therefore, you are unable to bypass the block. But, here are a few good options:-
- Qustodio : Extensive array of options, Works on any device except Linux, Free, Premium versions available
- Use Microsoft Family Safety for free On a Windows computer.
- Norton Family Online: Free option for Windows, Android, iOS, Try additional features, 30-day free trial, Premium version.
- Covenant Eyes : Christian company Offers service for $10/month for devices, Prevent account owner from bypassing the protection.
Disable internet access . Spend time trying to circumvent site-blocking software, ban attempt in advance by turning off the WiFi or unplugging Ethernet cable from device whenever not in use. Using the network, unplug or turn off router or modem. The more steps takes to get back online, the less give in during a moment of weakness.
Fill time with activities. Frequent boredom contribute to pornography addiction. Never spend free time bored and alone. Temptation to seek out porn will be more difficult to resist. Find a hobby to occupy yourself.
Start a daily exercise routine. People use exercise to compensate when quitting an addiction, because exercise releases endorphins and “feel good” chemicals.
Take a vacation or trip to begin effort. Habits are easier to change when accompanied by a change in circumstances.
Ask a friend to introduce to a hobby. Social activities introduce you automatically to a group encouraging to stick with the change to give a reason for picking up the hobby.
How to Stop Looking at Porn : Changing Habits
Understand signs of negative behavior. Pornography and sex are charged subjects with no consensus within psychologists or medical experts on the effects of porn. Some define it as habit or an addiction. People developing a pornography habit to cure boredom, reduce stress, cope with negative feelings, feel good, or sensations, or avoid to withdrawal symptoms. Following warning signs should tip off which pornography habit is something to take seriously, when:
- difficult to cut back on pornography viewing.
- lie about the amount of pornography you watch.
- relationships, job, or studies have taken a backseat.
- prefer watching pornography to sex.
Identify triggers. Keep a notebook to write in about craving of pornography or watch it. Stress, lack of sleep, friends who engage in or talk about porn, or easy access to pornography are all possible triggers. Write down a description of the scene directly before the craving started, including your mood, what you were doing, and how you were feeling that day.
Strategically plan to thwart triggers. Avoid triggers altogether. Avoid watching programs that may have that kind of content while seeing semi-erotic TV ads is a trigger. Commuting past the local college campus, drive another way. Get a reason to avoid a trigger, plan in advance how you will thwart the trigger’s effect on you.
Make a mental plan in advance for what to do in a situation when trigger is unavoidable. Try taking a walk outside, reading a book, listening to music, or doing something else that will occupy your mind. Carry around distracting items like a puzzle collection and an exciting book.
Find healthy alternatives. Try seeking a relationship or a more casual sexual relationship, when you are sexually or romantically frustrated.
Join a support group. There are porn and sex addiction support groups in every city around the country, often called Sex Love Addicts Anonymous or Sex Anonymous. They follow a 12-step recovery program. Join one of the groups to find support. It help you realize that you’re not alone in the struggle with porn.
Seek professional help. While attempting to quit pornography on the own is very difficult or causing stress in the life, seek advice from a professional therapist or a 12-step program. Consider joining Sexaholics Anonymous for support. Keep in mind, therapy is important when you have experienced sexual or physical abuse in the past, or anxiety or suffered from depression.
Consider attending sexual satisfaction counseling together when you have an unsatisfying sexual relationship with a partner. Even ordinary relationship counseling can improve a sexual relationship.
Try the above steps and instructions to reduce seeing the porn.