For individuals living with rheumatoid arthritis, even simple everyday activities like walking up a set of steps can cause excruciating pain. Estimates indicate that more than one million people in the United States suffer from rheumatoid arthritis. Although often associated with growing older, the truth is that this condition can affect individuals of all ages.
This is because rheumatoid arthritis causes an individual’s immune system to actually attack the body’s healthy tissues. Common symptoms of this condition include fatigue and swollen, achy joints. Rheumatoid arthritis tends affect the body’s smaller joints, such as those in the feet and hands; however, any joint can be affected by RA. Beyond being painful, rheumatoid arthritis is also destructive in nature and can result in permanent joint damage.
Although this condition can be painful, it is important to know there are steps and lifestyle changes you can take to improve your quality of life. Following a program such as the Paddison Program can help to make the symptoms of rheumatoid arthritis more manageable.
Among the most important lifestyle changes you can make is to incorporate movement into your daily life. The symptoms of rheumatoid arthritis tend to worsen the less you move. This can cause your joints to feel particularly achy after periods of prolonged sitting or when you awaken in the morning. To combat this, it’s important to take advantage of opportunities to get your body moving whenever possible. Low-impact exercise can be particularly beneficial for strengthening your muscles and reducing stiffness.
It’s also important to make certain you get plenty of sleep. Quality sleep is critical in terms of helping the body heal. You might even notice that the less sleep you receive, the more your pain levels increase. Ideally, you should try to get at least eight hours of quality sleep per night.
Additionally, take advantage of the opportunity to relax and rest. Living with rheumatoid arthritis can be stressful. Meditation and deep breathing exercises are both excellent ways to reduce stress and relax.
Watching what you eat may also help to alleviate the symptoms of rheumatoid arthritis. Not only is it important to eat a healthy diet to maintain a healthy weight, but you might also find that some foods tend to trigger your rheumatoid arthritis and actually cause your symptoms to worsen.
Battling rheumatoid arthritis is not something that happens overnight. It takes time and commitment. If you find that you need help, following a step-by-step guide such as the one offered by Paddison to reduce the symptoms of this condition may provide you with the inspiration you need. As with any new program, make sure you look for a comprehensive Paddison Program review prior to embarking on the program.