After a while of working in the same job or career, many people start to feel fatigued. At this point it is natural to start looking for new opportunities. If you feel like you have burned out and been drained in one career, you might be hesitant about starting a new one. However, if you look after yourself then you will be able to restore your strength and recharge your proverbial batteries while beginning to work a new job.
Make Sure to Look After Yourself
It is much harder to stay motivated and chirpy if you are not in good health physically. Physical and psychological health go hand in hand, so maintaining one properly means also paying attention to the other. If you aren’t looking after yourself, no one else is going to. You need to make sure that you eat properly, that you have a well-balanced diet, and that you take care of yourself whenever and however you need it.
Looking after yourself properly also means that you frequently exercise. Many people think that they are too busy to exercise, however, this is often not the case. When we stop and think about it, most of us are able to get in a good 15-20 minutes of walking everyday.
It might not sound like much, but it can make a big difference to your overall health and wellbeing. In addition to getting a good diet and the right exercise, you also need to pay attention to your emotional needs whatever they may be. If you are not happy and satisfied emotionally, you will find it much harder to maintain your health physically.
There are many benefits to living in a world where most of our devices and services are connected in some way. Instant communications have made distance irrelevant when it comes to interacting with other people. This has many uses, but it can contribute to career burn out. The electronic devices we use every single day such as smartphones, tablets, laptops etc. are nearly unavoidable.
So, it is perhaps unsurprising that one of the most common pieces of advice for reducing the amount of stress in your professional life is to try and unplug your devices more often. Even if you aren’t using them for work, you can’t prevent work-related emails from rolling in, nor can you control who messages or contacts you.
Remember, you’re trying to avoid a repeat of last time here! When you are officially off the clock, you shouldn’t feel obligated to answer your phone. Some people find it easier to get a cheap, basic phone for work related communications, and keep a smartphone as a personal phone. Creating a clear divide between your personal and professional lives will help to reinforce a healthier mind-set.
Expand Your Horizons
Another common reason for feeling fatigued and burned out at work is that it can often start feeling like we are living at our place of work. It is important that you maintain a degree of separation between your personal and professional lives. Finding a new job is always time consuming but take the time to consider whether heading for new and exciting pastures could help to prevent the same fatigue from setting in. Some recruitment agencies, like Castilleresources pay a lot of attention to making sure that their candidates will be happy in the new position.
After working in a job that ultimately burns you out and wears you down, it isn’t always easy to get back on the horse and try again. In such a situation, it is important that you return to work in the right way. The right way is the careful and considered way, the path that doesn’t lead right back where you started.