How to get bigger boobs and there’s no shame in admitting that you want them. Although it can be tricky to get bigger breasts without surgery, help is on the way.
Wish to get bigger boobs, you can do breast exercises, try medical devices, or work to make breasts look bigger, if you wish to know how to get bigger boobs without surgery, read the following article.
How to Get Bigger Boobs : Steps to be Considered
- Adjusting the Diet
- Doing Exercises
- Making Breasts Look Bigger
- Staying Smart
1. Adjusting the Diet
Eat foods that contain phytoestrogen. Phytoestrogen comes in handy to help increase the breast size. Studies have shown that phytoestrogen tablets have increased the size of the breast tissue in pre-menopausal women. Lots of delicious foods contain it.
No harm diet can be possibly give you big boobs too. So, add them to the diet. Foods that are rich in phytoestrogen, include:
- Nuts : pistachios, walnuts, cashews, and chestnuts
- Beverages : red wine, white wine, black tea, and green tea
- Fruit : peaches, strawberries, and raspberries
- Flax seeds, Green beans and Winter squash
Eat more foods that contain estrogen. Estrogen is a female hormone that is responsible for increasing the size of the breasts. The body naturally produces estrogen throughout the female life. Focusing on eating more foods that contain estrogen is no harm. It will to help breasts get a bit bigger. Foods that are known to be rich in estrogen:
- Lentils, Chickpeas, Lima, Kidney beans, Fenugreek seeds
- Dairy products, like cheese and yogurt
- Fruits like apples, cherries, and plums
- Vegetables like beets, carrots, and cucumbers
- Spices like sage, clover, and oregano
- Grains like rice, barley, and wheat
Gain weight. To gain weight, just increase your caloric intake, focus on fattier foods like cheeses and sugary foods like cookies. Or just eat more of the food you love so you don’t feel like you’re actively trying to be unhealthy. This is a good move if you’re on the thin side and could stand to gain a few pounds anyway.
Avoid taking estrogen pills or estrogen supplements to enhance breast size. While eating foods that consists estrogen and phytoestrogen in moderation may increase the breast size, you should not take estrogen pills simply for this reason. The same medication that increases breast size has been linked to breast cancer, blood clots, and other ailments that are definitely not worth increasing the size of the breasts. Although there is no proof that estrogen or phytoestrogen increases breast size at all.
2. Doing Exercises
Do push-ups. Push-ups are not only great exercise for triceps, but they can also strengthen the pectoral muscles that are located below the breasts. Doing too many push-ups at once can strain arms. Start by doing just 2 or 3 sets of 10 push-ups in one day, if already physically strong. If you are a beginner, start with 2 sets of 5 and work the way up. As you become a push-up pro, “push” yourself to do even more each day.
Lift dumbbells. Go to a gym and work with a trusted spotter in you area beginner. It is a great exercise to help strengthen the pectoral muscles. All you have to do is find some dumbbells that are heavy enough to have an impact but not so heavy that they cause strain and raise them in the air. You can exercise at home without a workout bench.
Do the fly lift. Lie flat on the back, holding light weights, ranging from 4-6 lbs with arms out at either side. The weights should be held sideways, so that the top of the weight faces up and the bottom faces away from the body. Simply move the arms all the way outward, so the body is in the shape of a cross. When the arms reach maximum span, just move them back inward, so they meet right above the chest.
Do the wall press. Another version of the push-up is wall press. It help works the upper arms and pectoral muscles. Stand around two feet away from a wall with palms pressed against the wall and arms straight. Lean in toward the wall until the elbows are bent, while keeping the legs where they were. Use the arms and biceps to straighten out again.
Do crunches. These exercises will trim belly fat, and strengthen the ab muscles. Repeat ten times for the first set. You do not want to overdo it, so about 1 or 2 sets a day is ideal.
3. Making Breasts Look Bigger
Wear a bra that fits you correctly. Wearing a bra that fits you perfectly. Here’s how to find and wear it correctly:
Focus on the width of band, not cup size. Cup size is important, only if you know whether you’re a 32 or a 36 and that makes the difference.
Don’t wear bra on the tightest hooks unless and until it fits there the best. Hook bra in the place where it feels the most comfortable. Don’t ever let band ride up back. Ensure bra fits the type of outfit worn. Never wear the same style bra with various tops. It will make boobs look smaller than they really are.
Wear a padded or push-up bra. A quick and easy fix — no stuffing necessary. A padded bra can make boobs look a bit bigger. A push-up bra can take it to the next level. You must get it fitted before trying one onlike the real bra. Just ensure not to buy a bra that is so obviously padded to increase the size of the boobs by 3 making it a bit obvious. Avoid stuffing bra with Kleenex which cannot take on the actual shape of the boobs. It will look totally silly on your part and could lead to embarrassment.
Contour breasts with makeup. Get dressed, bra and all. Put on the outfit to be worn.
- Tuck tissue paper into the front of shirt to protect it from makeup.
- Apply darker bronzer in the area down in cleavage area, moving down in between the boobs.
- Blend color up and outward, making a v-shape along the natural curve of the boobs.
- Brush a lighter shade of eye shadow or face powder like gold or peach, over the top half of the breasts.
- Use a sponge to blend to create a natural and fuller look for the boobs.
Perfect the posture. The easiest and quickest way to make the boobs look bigger is by getting good posture. Keep the spine straight, shoulders naturally raised instead of hunched, and arms at sides instead of folded across the chest. This will make you look taller and more confident. It will also make the boobs look perkier and bigger. When hunched over, so are the boobs. When standing tall and proud, so are the boobs. Simple.
Wear clothes that emphasize the bust area. Easy trick for making breasts look bigger than, they really are, is to wear tops with frilly lace or patterns in the chest area. Wear horizontal stripes that stretch out boobs, and try shirts with low necklines that show cleavage without revealing so much that breasts actually look smaller.
- Wearing tops with one color above breasts and a different color below can also make them look bigger.
- Shirts or dresses that fan out just below the breast bone enhances the size of the breasts.
- Wear a dress or a shirt with an underwire for a natural perk up.
- Wearing shirts that are too tight around the breasts like tube tops or halters that don’t fit, make the breasts look smaller.
- Call attention to the boobs by wearing a pendant necklace that hangs in between the balls.
4. Staying Smart
Don’t take pill just to have bigger breasts. Birth control pills enhance the size of the breasts. You must not go to the nearest doctor to get a prescription for the pill. Starting to take the pill can lead to potentially unpleasant side-effects, like mood swings and longer periods. Therefore, it is definitely not worth making the breasts get bigger in such a way.
Have patience. Your breasts may not have reached their full size yet as puberty affects everyone differently and you’re a young girl. In your development process as you get older, you will naturally gain a little weight. after that you may decide going on the pill. Let your breasts grow without you noticing it. Don’t rush off to change the size of the breasts before you’ve grown into your body.
Be wary of scams. You will find many ads for supplements, pills, or injections that are “proven” to make the breasts grow naturally. However, there are very few supplements or pills that have been proved to naturally work without showing any negative side effects. It’s better to do things the natural way, through diet and exercise. You may creating the appearance of larger breasts without any harmful effects to your body. Talk to the doctor before taking any supplement.
Don’t go for the Botox. Many women between the ages of 30 and 50 are using Botox to get a breast lift by paying up to $2,000. No study confirms whether this is a dangerous or not. Doctors do say that the effect is barely worth it. They describe it as being barely different from the effect of altering the posture which you can do for free.