Learn & Discover: How to Follow Your Intuition

Intuition is “understanding” something without being qualified to describe how you got to that conclusion logically. Instead, it’s that inexplicable “gut feeling” or “instinct” that often sets out to be correct, in retrospect. So when you’ve pared down your moments and are stuck in driveways, getting in touch with your intuition can support you.

You can get the best of your intuitive abilities by doing activities to develop your intuition, learning which types of situations call for intuitive decisions, and getting to know how your intuition feels and functions.

Strengthening Your Intuition

Write about your impressions. Holding a journal can be a great way to connect your passions and unfasten your intuitive view. Print out whatever you are considering or thinking about without bothering about rationalization or your powerful emotional voice. Stream of knowledge writing, or just writing down the first word or belief that pops into your head, can assist you in becoming more conscious of what’s working on in your subconscious brain.

Meditate. Meditation can assist you in becoming more in tune with the intuitive signs your body is communicating with you. Try some fundamental meditation techniques to support you become more attentive to your physical state.

Try creating a “body scan.” Lie down, shut your eyes, and mentally concentrate on every part of your body. In turn, you are beginning with the toes and going up to the top of your head. Beware any responses you encounter in each part of your body, and create a deliberate effort to ease any tensed tissues. When you are finished, focus on your complete body for a few minutes. Finally, take a few minutes to focus on your breathing.

Distract yourself. While it may seem illogical, distraction can help you come to a decision. Your brain processes information subconsciously even if you are not actively concentrating on it or reminiscing about it. If you discover yourself fighting to make a judgment, do something else for a while. Then turn to the problem, and work with the result that seems “right.”

Sleep on it. Sleep is vital for resting and repairing our bodies and minds, and it also helps process information that we take in during the day.

Comprehending to Practice Your Intuition

Use your experience and natural sense. If you are in an unusual situation, working to resolve a complex query or want to get an important choice, do some analysis or seek help before making your gut take over. Your intuition will run better for you if you practice it with working knowledge, reasonable expectations, and an opinion of your options.

Listen to your intuition in familiar situations. For example, you have probably used this type of intuition while driving or riding a bicycle. Once you’ve practised something a few times (like giving a speech, performing a musical piece, or playing a sport), try letting go and letting your intuition take over instead of referring to your notes, looking at the clock, or thinking about every step.

Listen to your instincts about people. Our gut reactions to other people are survival instincts. However, suppose you discover yourself in a place where you feel afraid of or nervous about another person for no apparent reason. In that case, you may be pulling up on indirect signs that are not visible to your conscious mind. Be on the lookout when interacting with someone who provides you with a bad feeling, even if you’re unsure why. If you suggest you are in direct danger, separate yourself from the situation or ask for help.

Welcome to your senses about your well-being. You know your build better than anyone else. If you sense that something is faulty, even if it’s subtle or you can’t clearly explain it, seek medical advice or attention. Get a secondary evaluation if you still feel like your concerns have not been addressed after seeing a medical professional. You may be pulling up on something your physician hasn’t.

Strong intuition about the health. You may also receive a strong intuition about the health needs of people you are close to. For example, if you are the parent or guardian of a child or live with someone who has health problems, pay attention to your intuitive signals about their condition. You may feel that something is incorrect even if they do not make it to your thought or mark it themselves.

Let your intuition serve you with important decisions. If you’re faced with an extensive choice like making a significant purchase, choosing which college to go to, or getting married, logic and practical considerations are important. So you let intuition guide you to a final decision.

Getting to Know Your Intuition

Listen to your gut. It’s not just a metaphor we do some of our “thinking” with our guts. Your “gut-brain” may let you understand that you’re stressed or worried before your mind does by giving you a stomach ache, a sense of butterflies in your stomach, or that unique sinking feeling that you get when you discover terrible news. Suppose your stomach aches or appears uncomfortable when you’re dispensing with or even considering particular situations or people. In that case, this is maybe your body telling you that they are a source of stress.

Watch your nose. You may not perpetually be conscious of it, but your understanding of smell can be a vital survival tool. Boost your understanding of smell by practising it regularly.

Exercise your eyes. When you access an unusual situation, take a quick look throughout. Even if you aren’t consciously informed of everything you’re viewing, your eyes may pick up on important visual cues that provide intuitive responses. For example, you may subconsciously hit on subtle changes in another person’s facial expressions or body language beyond immediately apparent. If something looks amiss or alarming about a character or situation, it might be because your eyes marked something that your brain didn’t.

Give attention to your natural reactions. Bad or uncomfortable conditions may trigger a physical alarm response. For example, in addition to an unsettled stomach, you might think your palms were sweating, and your heart ran. In some cases, our bodies pick up on the signs that something is amiss before our brains do. So listen to what your body is telling you: these stress reactions signal the conscious mind to be on guard.