A pre-wedding diet plan is not a crash diet. However, it is not healthy, and you are inclined to regain the lost weight in no time. The impulse behind this should be to keep a healthy lifestyle as you start the most beautiful and exciting aspect of being a woman.
You have discovered your soulmate, and you can’t wait for the D-day to come. You yearn to look like a gorgeous, elegant, and stunning bride, and why not? A bride is a showstopper that evening! Follow healthy tips, suggestions, and a pre-wedding diet plan to look and feel radiant on your big day!
Let’s not doubt it! Organizing a wedding of your dreams is arduous work, and the months before the great day may profess a whirlpool of jobs like shopping, salon visits, relatives get-togethers, preparations, dress and dance practices, invitations, and the list goes on.
Here are a few recommendations for an easy-to-maintain plan.
Pre-Wedding Diet Plan
Stay Hydrated
Take at least two to three litres of water each day. It is most suitable to take a sipper or a water bottle and hold it handy at all times. You can also drink coconut water, lemon water without sugar, fruits with more water content, herb juice to keep your frame hydrated.
Full Plate Of Colourful Nutrition
Avoid simple carbs but incorporate complex carbs in your diet, such as ragi, oats, whole grain wheat, brown pasta, brown bread, etc. Add protein, salads, and green vegetables to your plate. Combine lentils like kidney beans, Kala chana, chickpeas, etc. Lentils are an invaluable source of protein and full of a lot of minerals.
Avoid ‘Whites’
Avoid maida, white sugar, white flour, white rice, etc.
Add Healthy Fats
Combine healthy fats like nuts, avocados, and seeds in the diet. These nuts and seeds like flaxseeds, chia seeds, almonds, walnuts, sunflower seeds have Omega 3 and Omega-6 fatty acids, which are the right fats to promote skin and hair health.
Don’t Forget Greens.
Feed on leafy green vegetables stuffed with antioxidants as a component of your meal.
Raw Veggies
Incorporate raw vegetables like cucumber, tomato, carrot in the form of salad. You can have a salad with your snacks or eat them separately. These vegetables are packed with antioxidants to combat free radical damage.
Fruits For Glowing Bride
Owning a fruit first thing in the morning does a miracle! One should have fruits in-between meals.
The five meals to eat before your nuptials for glowing skin:
Beetroots– The anti-inflammatory qualities, vitamins and minerals in beetroot prevent acne and give your skin a much-needed glow.Pomegranates– Gives you a flexible and soft baby coat.Almonds– This tiny nut is stuffed with Vitamin E and keeps your skin youthful.Tomato– The antioxidant lycopene in tomatoes prevents skin ageing and provides a natural glow. The acidic nature helps in controlling pimples, dark spots, and acne at bay.Strawberries– Enhances skin complexion, decreases skin wrinkles and fine lines.
Eating out and Bachelorette Party
Prepare a healthy menu, and healthy food need not be bland. You and your friends can pre-plan healthy snacks and meals and dance the night away. Opt for healthy eating choices at the restaurant; for instance, an alternative to pizza could be a whole wheat base or pick wholewheat pita bread with hummus.
Avoidable Foods
Stay away from processed and sweetened foodDodge trans fats like biscuits, cakes, pastries, and canned juiceEvade alcohol—It influences your skin and inhibits weight loss
Wrap Up
Healthy eating gets a back seat with all the guests at home and action-packed days. Therefore, the bride-to-be should have an easy, sustainable and straightforward pre-wedding diet plan with chaotic and restless days.