Kiwi is packed with health advantages and flavor. They also have several antioxidants inserted into them. Kiwi was not very well-known in India until lately when it began to be shipped. And ever since doctors started suggesting it for increasing the platelet count of Dengue patients, it has become even more widespread. Kiwi fruit is one of the most valuable sources of Vitamin K, Vitamin C, and Vitamin A and is replete with carotenoids and Omega 3 fatty acids. People should eat at least one kiwi fruit every day owing to its health perks. With growing demand in India, various countries have started exporting fruit, bringing down its cost considerably. Kiwi possesses different nutrients like fiber, potassium, antioxidants, vitamin C, folate, copper, vitamin E, and vitamin K.
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These fuzzy brownish fruits have a fresh sugary, and slightly tangy taste with a unique flavour and tropical zing. The skin and seeds are safe to be eaten, though many people choose to peel them off because of their fuzzy texture. Kiwis are a tough-growing fruit and are quickly available completely the year in supermarkets. They are planted in New Zealand from June to October and in California from November to May.
India is an exciting market for kiwifruit where the demand is constantly increasing. In the last season, it is estimated to have imported 5000 tonnes of kiwifruit. This year even though the season is just starting, the actual volume of kiwifruit coming into the market have already touched 8000 tonnes. The number is expected to grow.
The taste of kiwi goes well with Indian recipes, so it is becoming famous in India. Kiwis are very straightforward to use as they are sweet and sour at the same time. It is a handy fruit with which you can cook any dish, be it the main course, a salad, or dessert!
Nutritional Value
You may have discovered that kiwi fruit is powerful in vitamin C, but besides that, it has an excellent nutritional profile. This low-calorie fruit (61 calories per 100g) can provide your RDA with many vital nutrients. Vitamin C, also termed ascorbic acid, is responsible for the growth and repair of body tissues and immune system support. In supplement to vitamin C, kiwis hold a good amount of vitamin K. Vitamin K is a fat-soluble vitamin that improves blood clotting, metabolism and blood calcium levels. Considering it’s a fruit, kiwi contains an impressive amount of vitamin K at 40mcg per 1 cup.
You Must Have Kiwi Fruit Daily
Reduces Asthma Symptoms: A rich source of Vitamin C and antioxidants improves lung function, and a regular intake of fruit is believed to bring down asthma symptoms.
Improves Immunity: For those suffering from low immunity, this fruit is a must-have. It resists microbes, takes down seasonal viruses and has anti-fungal characteristics.
Controls Diabetes: It not just has a low glycaemic index but is also said to have properties that prevent the dysfunction of adipose tissue, which has been linked with diabetes.
Fights Cancer: Kiwi fruit extracts have been ascertained potent in managing DNA degeneration. The fruit has also been utilised in conventional Chinese medicines in fighting several types of cancers.
Good For Vision: Kiwi fruit inhibits macular degeneration as it is abundant in phytochemicals lutein and zeaxanthin, which are becoming for eye health.
Fights Insomnia: A good source of serotonin, kiwi helps induce sound sleep. Possessing it in the evening is beneficial if you are suffering from a sleep disorder.
For Glowing Skin: Rich in vitamin E, it not just promotes smooth and flawless skin, it also fights fine lines and wrinkles; eating a kiwi fruit daily is believed to slow down skin ageing.
Fights Anaemia: An abundant source of vitamin C and phytochemicals like lutein and zeaxanthin, kiwi helps absorb iron by the body.
Promotes Heart Health: The large Vitamin E, C and potassium, kiwi supports cardiovascular health and prevents clogging of arteries.
Final Thought: It’s Tasty
Kiwi has a sweet and tangy taste, making it perfect for salads, dips, salsas, and purees. Why not use more frequently a food which is tasty and healthy too!
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