4 Ways To Deal With Alcohol Withdrawal


Dealing with alcohol withdrawal symptoms can be challenging, especially if you are in the middle of an alcohol detox. However, there are a few things that you can do to make the process a little bit easier. Things as simple as exercising and taking up a new hobby can help to keep you distracted and avoid relapse. Going to alcohol rehab, whether it’s the first time or not, is something that everyone wants to avoid. Here are some ways you can productively deal with alcohol withdrawal.

  1. Keep Yourself Healthy

A good way to make yourself feel better over time is through improving and maintaining your health. There are several elements to this, and you should try to remember to not leave anything out. The three elements of staying healthy to keep in mind are:

Evercising: This doesn’t necessarily mean that you need to be doing high intensity workouts. You can see benefits from something as simple as going for regular walks. Exercising is a proven way to chemically reset the brain to be able to work correctly without a substance’s influence, and exercises like weight training have shown to improve sleep cycles over time. Therefore, those with insomnia as a withdrawal symptom could especially benefit from this. It also gives you something to focus on during this time,

Eating a Healthy Diet: Anyone can benefit from eating a balanced diet, but this especially true for recovering alcoholics. Eating healthy improves both your health and your mood, and cooking can be a great new hobby to take up.

Staying Hydrated: Drinking plenty of water and drinks containing electrolytes can help to reduce nausea.

2. Going To a Detox Center

Because the withdrawal symptoms are often very uncomfortable, and even life-threatening, the safest solution is to enroll in an Austin drug detox center. The nursing and medical staff is highly trained and relieves the discomfort of withdrawal as much as possible. Upon the initial evaluation, a detox center makes sure that the client’s condition is stabilized before determining a personalized treatment plan.  

3. Focus On Staying In a Good Mental State

Mental health is just as important as physical health. A poor mental state can be just as much of a factor, if not more so, into the event of a relapse. Here are some things that you can do to boost your mental health during and after a detox.

Join Support Groups:  Joining support groups is a great way to meet new people going through similar circumstances that you are. You could also meet someone who has gotten past your stage of recovery and could provide valuable advice.

Keep Your Support System Close: Keeping those that you trust close to you at this time makes the process so much easier. Having people to call when you need help, or even just need to talk, can make you feel less alone.

Avoid Your Triggers: Avoiding your triggers is necessary to avoid relapse. You may need people in your support system to help you do this. That is completely okay, and having others help in this area can actually increase your chances for a successful detox.

4. Keep Yourself Busy

Keeping yourself busy is a great way to deal with alcohol withdrawal symptoms. Distracting yourself every day by taking up a new hobby, or restarting an old one, can make the days seem less painfully long. The best hobbies are those that you can easily do from home or your place of recovery. As mentioned before, exercising and cooking can be great outlets, but there are plenty of other options too. Here are some other things that you can do to keep yourself busy:


-Knitting or Crocheting



-Learning/Playing a musical instrument