3 Ways to Prepare Emotionally for Retirement

When thinking about retirement, you might visualize yourself breaking free from the last 40 years of your life. It’s exciting; it’s new; it’s full of possibilities. You can go on those holidays. You can have those lay ins. In a nutshell, you can do exactly what you want.

However, many people fall into the trap of thinking it’s going to be exactly how they envisioned: Lots of fun and adventures. Many people forget that it’s a drastic, sudden change to the life they lived for so many years.

Remember that once you retire, all those work colleagues you enjoyed seeing so much everyday won’t be there anymore. The structure you thought you were excited to leave behind was the reason you got up and went about your day. Once you retire, you’ll have more hours to yourself, and that can feel lonely.

Now we’re not trying to scare you about retirement, but it’s important to prepare so you can make the most of your later years. Otherwise, it’s possible you will be disappointed.

Based on this retirement guide, here are three ways to prepare emotionally for retirement and this exciting chapter of your life.

1) Expect Ups and Downs

Unfortunately, many people don’t anticipate the downside to retirement. We humans are positive beings, and many of us prefer to always look on the bright side of life. It’s always a good idea, though, to prepare yourself for some hard times. It will be easier if trouble arrives and you’ll know how to deal with overwhelming feelings.

Remember that it’s normal to feel a bit lost and down so soon after retirement. Your whole life has gone from a turbulent, working, routined and activity-filled existence to a life with so much free time.

When you’re feeling down, remember that these feelings are normal for retirees. Just because you retire doesn’t mean everything is glamorous. Expect feelings to come and go just as they did before.

2) Maintain a Healthy Diet

A balanced diet is staple for a healthy mind. Make sure you eat regular meals at the same time everyday, if you can. It’s a well known fact that leading a healthy and active lifestyle boosts mental health significantly, so take your health seriously long after you retire.

It’s also a great time to start cooking and learning new healthy recipes. Wouldn’t it be nice if you could surprise your family when they come round for dinner with a new dish you’ve learnt to cook?

Add this to your list of things you want to fill your time with, too.

3) Develop a Routine

As humans, we rely heavily upon routine. Even though we may complain that it’s boring, it gives us a sense of purpose and a reason to get things done. Once you retire, this sense of routine can easily go away, and many people find themselves feeling restless with no idea of what to do.

The best part about retirement is that you get to make your own routine. Why not try different routines for different days?

Every night before you go to bed, make a list of what you want to do the following day, then wake up and do it. Your day will fill so much fuller and brighter if you know you have things to do!

Bottom Line

Head into your retirement with an open mind and a willingness to take up new hobbies. The key to a happy retirement is taking charge of your life and making the best use of your time. With a completely new schedule, you’ll feel like you’re spending most of your time doing what you want.

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