Quitting alcohol or drugs is difficult enough, but staying clean and starting from scratch can be even harder.
At first, you need to go through the symptoms of drug or alcohol withdrawal and fight the persistent cravings for another fix or drink.
Transitioning back to normal after spending a long time as an addict is a lengthy process that requires several important steps, resolutions, and changes.
The good news is you have already gotten through the most difficult part of the journey: you’ve freed yourself from the addiction. If you’re still struggling with substance abuse issues, facilities like the Orange County drug rehab centers can help you get started on the road to recovery.
If you’ve recently quit alcohol, here are 10 tips that will help you get back on track after rehab.
1. Take Things Slowly
Recovering from addiction starts with seeing a life outside of addiction as a possibility. But many recently recovered addicts are super-confident and believe they’re ready to pick up where they left off, only to realize that this is far from the truth. You might feel energized and revitalized, and you should definitely enjoy life, but take it easy. Take some time to adapt to the new pace of life and be careful not to overwhelm yourself.
2. Repair the Damage
There’s a possibility that you did certain things to your friends and family while you were addicted that made them upset or sad. Your loved ones may feel happy for you being sober and clean but bear in mind that these old wounds will reflect in their conduct towards you. Make sure to find a way and fix the damages you have done and make right what is wrong.
3. Talk About Expectations
When it comes to your loved ones, there’s another important thing you need to do: talk to them to find out what they’re expecting from you. Ask them what they want you to do, what they need from you, and how they wish you to behave towards them. For instance, if you started using drugs/alcohol in your teens, and you’re now in your 30’s, life has changed significantly and you should establish your new roles and responsibilities as a functional family member.
4. Meet Expectations
Discussing what your friends and family are expecting from you isn’t enough; you actually need to meet these expectations. Your loved ones are probably impressed by the fact that you beat the bad habit and you showed interest in what they expected or thought, but if you really want to amaze them, you need to keep your promises and meet their expectations.
5. Find Something That Fulfills You
The addict’s life usually revolves around getting high or drinking. Addicts are either occupied with substance abuse or obsessed with getting the next dose. The question is, how will you fill your time now when you’re no longer an addict. You need to find an activity that is both enjoyable and engaging. Consider pursuing an education, taking up a hobby, or volunteering. Anything that fulfills you and sets your life on the right track.
6. Get Physically Active
How many addicts do you know that are physically active? Probably none. You might be clean and sober, but that doesn’t mean you’re healthy. Getting physically active will help you regain strength and boost your confidence. In addition, exercising will enable you to meet others who are also into healthy living, which will be additional support in your new life.
7. Get Enough Sleep
While you were addicted, your sleeping schedule was most likely chaotic: going days on end without sleeping, staying up all night and sleeping all day… If you want to maintain good mental and physical health, you need to get enough rest. Sleeping for 8 hours every night will make a huge difference in how you feel – your energy levels will get higher, your mood better, you’ll get ill less frequently, etc.
8. Eat Well
Addicts are also known for having a lousy diet. If your diet was also bad, your body is probably showing signs of malnutrition. To repair this, you need to focus on eating a balanced diet. Stop consuming junk food, unhealthy fats, and sugars. Make sure to eat more fresh fruits and veggies, lean meat and fish. Avoid drinking plenty of coffee and consume lots of water. After some time, your body will adjust to the healthy food and stop craving junk food. You’ll notice positive changes in your appearance, energy levels, and immunity.
9. Find New Friends
No matter how supportive they might seem, the people you used to take drugs or drink with can no longer be your friends. The truth is, they’re headed in the opposite direction from the one you’ve chosen. Spending time with them increases the chances of you being exposed to drug or alcohol and puts you in a risk to start using again. Say goodbye to your adduct friends and find new, sober ones who will truly support you.
10. Set Goals and Pursue Them
Determining your goals is probably the most important step you’ll take after recovering from addiction. Knowing what you want from life and setting out to make it happen will speed up your recovery and help things fall into line. Because, as someone wise once said, “No matter what has happened in the past or what is going on in your life now, it has no power to keep you from having an amazingly good future.”