Pursuing a healthy lifestyle might be something you are focusing on at the moment. You might be watching over your diet constantly and trying to include as much exercise in your schedule as possible. While these things are in fact critical for your general well-being, if you are like thevast majority of individuals, you might tend to neglect the effects the environment you live in actually has on your body and mind as well.
Considering your house is the place you spend so much of your time, it should ensure a living environment that doesn’t negatively influenceyour family’s wellness. While everyone has their own habits and preferences in terms of living arrangements, you can focus on a few tweaks that are generally viable and can contribute to creating a healthier and safer home environment. Here are the ideas you should be looking into at the moment:
Purchase an air purifier
Breathing clean air is one of the things you should preoccupy yourself with first. Air pollution has become a serious problem over the last few years, and this is even a bigger issue in urban areas. When you are home, you should benefit from clean air, and protect yourself against the various health problems that have been linked to air pollution, starting with lung diseases and up to heart problems. To make sure the air in your home is maintained to an optimal quality, you have the possibility of installing an air purifier. Investing in a good appliance of this kind can make a solid difference. With just a simple purchase, you will be improving the safety of your home environment immediately.
Check out for mould
Mould growth can be highly hazardous for those exposed to it on a regular basis. Health complications triggered by this fungus can vary from skin rashes and irritation up to respiratory difficulties and even asthma. You probably want your family to live in a household that is protected against all of these risks, so making sure mould isn’t present in your home is a priority. It’s important to acknowledge that mouldgrowth might not always come with visible signs, so an inspection done yearly is recommended. If your home has dealt with humidity issues, this becomes even more relevant
Keep your indoor temperatures balanced – reinsulate
Draughts and air leaks are an issue in quite a lot of households, and a general imbalanced temperature can affect the health of the people living there. Perhaps you are always making sure your heating or cooling system is running to full capacity, but withoutbenefiting from high quality insulation, you are not only wasting energy and dealing with increased utility costs, but aren’tbenefiting from the comfort you should. When you notice issues in this department, you should start thinking about reinsulating, and this time, opt for a material of higher quality that will provide youwith the temperature control characteristics you desire. Also, make sure you hire a tea of professionals for the job, because insulatingisn’t a DIY project, considering its complexity. Despite the positive role an insulation replacement can have on your home, you might worry that this home renovation project might costs you quite a lot of money. Insulting your entire home is in fact a bit costly, but you have the possibility of getting some of your money back if you apply for the right governmental program. In some areas, energy-saving remodels are financially supported by the government through a Union Gas Home Reno Rebate Program, so look into this option.
Avoid chemical-based cleaning products
While a clean home is important for proper health maintenance, the products you are currently using may be causing you harm without you realizing it. Any product that has chemical-based ingredients is hazardous for your well-being and should be avoided. Nowadays, you have a great selection of cleaning supplies that are made out of natural components, so switching to an eco-friendly, chemical-free alternative is advised here. You can keep your house sanitized and immaculate without having to be exposed to all those toxic chemical traditional cleaning products include.
Filter tap water
Drinkingbottled water daily is not only costly in the long run, but it’s not as healthy as you might think, considering it comes in plastic packaging. On the other hand, drinking tap water isn’t recommended as well. What you can do here, for an optimal compromise, is to install a filter to your faucet. Filtering your tap water will allow you to remove anycontaminants that could come as a hazard to your health, such as pesticides, chlorine and lead. For a clean water throughout the house, you can use under-sink filters but be sure to know the type of filters that suits your needs.
Be aware of light pollution
Poor sleep is connected to numerous worrying conditions and diseases, and one of the things that may be currently affecting your sleep quality is light pollution. This is something that anyone living in urban regions has to face, but it’s your responsibility to reduce its effects in your household. You can either install the right window treatment to block out artificial light at night, or just have everyone in your family wear an eye mask at night.
Bring some “greenery” indoors
Last but not least, having a few potted plants in your home is also something you should think about. While the effects this will provide might not be so noticeable in terms of physical health, it can have a role in boosting your mood and maintaining a pleasant and welcominghomeenvironment. Being surrounded by greenery has been shown to make people happier in general. Often, bringing nature indoors can matter.
Your home should be the place where you feel most comfortable, and should provide you and your family with the type of environment that facilitates a healthy and safe lifestyle. However, some households deal with issues that might not be so easily spotted or considered, which might affect the general life quality of owners. If you are keen on improving things in this department, there are some changes you are able to do, which may provide you with the desired effects. The guidelines suggested here should facilitate some noticeable results.
Image Credits: safer environment from Interior Design /Shutterstock