Why So Many Are Adopting the Vegan Lifestyle
There has been a recent rise within the beauty and health communities for vegan lifestyles and products. Many beauty products like makeup, soaps, and lotions, as well as food and clothing involve the use of animal products or testing on animals.
The vegan community has grown rapidly, meaning that these markets must respond appropriately to the consumer demand. People are adopting veganism for a number of reasons – here’s a quick summary below.
The Health Benefits
While eating meat is not unhealthy, veganism as a whole speaks to a public desire for mindfulness about the processed food we consume. Going vegan means having to think about what your meals will be and how you will get your protein, as well as having higher expectations for food on the market. This means you will likely be eating a more nutrient-rich diet full of fruits and vegetables.
Chickpeas, legumes, tofu, seaweed, and other healthy foods are a part of why vegans experience so many benefits with their new diet and lifestyle. If you are able to go back to basics and try new whole foods, you can see major changes in your personal health, rather than opting for a heavily processed diet.
Vegan diets have been known to help people lose weight, lower their blood sugar levels, and even reduce the risk of heart disease. As long as you are supplementing your meat with plant proteins and other key nutrients like those in Future Kind’s vegan supplements, you can sustain a healthy vegan diet with many benefits.
Intensive animal farming has led to living conditions for these animals that many deem unacceptable. Cows, chickens, and pigs are cooped up in tiny cages, unable to move for their entire lives. These shocking realizations have caused many to take up the animal rights battle, opting for vegan meals that do not support this industry.
Many farms and factories have done the work to improve the lives of their livestock. The vegan trend means that farms like these grow in demand as well for those who are unable to live by a fully vegan lifestyle.
The rise in popularity of veganism has lead to a demand among consumers for businesses to take animal rights into consideration with their products and services. Vegan restaurants open in new towns every day. There are entire clothing and beauty brands dedicated to humane products that do not negatively impact animals.
The Environmental Impact
The livestock industry contributes massively to the destruction of the environment. According to the University of Oxford, people who opt for a vegan lifestyle have a lower carbon footprint. The growth in veganism is partially due to this realization. Now, rather than just recycling and being energy efficient, you can also adopt environmentally-friendly diets by eating meat-free and dairy-free.
The Bottom Line
Veganism is on the rise. This is leading to a change in the types of restaurants that open and products that are sold in stores. The health benefits, animal rights benefits, and environmental impact reduction are all reasons that so many people are turning to this new lifestyle. You can contribute by learning more about animal rights initiatives, and choosing to incorporate a vegan meal into your schedule once or twice a week.
The most impactful part of veganism is that you don’t have to be a vegan every day of your life to see the benefits of a vegan diet for yourself and the planet. Trying “meatless monday” or switching to a vegan restaurant for date night can help you see the dietary and environmental benefits of veganism without having to adopt an entirely new diet. Many people are going partially vegan this year.