While you are probably well aware of how beneficial water is to the inside of your body and that you need it for your body to function properly, did you know that water can also be beneficial from an exterior standpoint? That’s right, a good old soak in the hot tub can do a lot more than give you a chance to relax with friends and family; there are actually health benefits involved. So, let’s take a look at the top reasons why a soak in the hot tub could be exactly what the doctor ordered.
Reduce Stress on Joints and Muscles
If you suffer from any sort of pain and inflammation in your joints, muscles, ligaments, and/or tendons, then a hot tub could offer some real results. When you are in the water, you are in fact buoyant, which means that stress on your joints and muscles is drastically reduced. It’s an instant relief, and if you do this on a regular basis, the results can start to really show up.
It can be especially beneficial after an intense workout, a game of sports, or a long day on your feet where you’re feeling that stress more than usual.
Heat Can Aid the Body in Various Ways
Heating pads are something that are commonly reached for as a way of dealing with pain, and even to help the body relax. So, imagine the results of a heating pad, but across your whole body – submerging yourself in a hot tub essentially wraps your entire body in heat.
Not only will it help to relieve pain, but it helps the body to relax, it aids in mobility and flexibility, and it even helps with circulation. As you increase the circulation in your body, you will provide your brain with more oxygen which makes you feel more alert and focused. That increase in oxygen flow also helps to repair damaged tissue and muscles.
Banish Those Headaches with Heat
Headache sufferers know better than anyone just how frustrating pain can be, and how much it can mess with your day. This is especially true of those who suffer from sinus headaches or migraines. Did you know that heat can also help with these?
Heat opens up the blood vessels which can then ease the headache since it decreases the pressure in the blood vessels. So, if you feel a headache coming on, or it’s already there, a soak in the hot tub can help dial down the pain.
Ease the Pain of Arthritis
For those with arthritis, a pool may not make sense, but a hot tub is a whole other story. You can simply sit and relax and allow the warmth of the water to ease the pain of arthritis. As this company points out, be sure to look for a model that offers comfortable seating and plenty of jets that you can direct at your source of pain and inflammation.
So, keep on drinking water for good health, but don’t forget that a soak in a hot tub can also be extremely beneficial.