Keeping fit and having well-toned muscles have become a sensation lately. You have probably watched hours and hours of YouTube influencers displaying their workout skills and thought, wow, I want such muscles.
Do you wish to increase your muscle mass faster and naturally?
Mass gainer supplements will help you achieve that. But fast, how about we talk about what mass gainers are and the best mass gainers in the market.
Stay with me till the end of this article for insights you should know about mass gainers.
What is a mass gainer?
Let us first get one thing straight. When we talk about mass or muscle gain, we are not talking about body fat.
We are talking about gaining more muscles, which you can only achieve through working out. In addition to the workout, a fast mass gain is achieved through replenishing the nutrients depleted by intense training.
A mass gainer is a powder or liquid containing nutrients mixed in the right proportions to nourish and build your muscles.
How to take a mass gainer supplement?
Even if you buy the best mass gainers in the market, you will not get the desired effects if you don’t make them the right way. Here is how to take the supplements.
Take it with water or milk:
Most mass gainers come in powder form. The best way to take them is to dissolve them in warm water or milk. For liquid supplements, you take them the same way you take a glass of water.
Dosage:
The amount you consume per serve depends on your personal goals, workout schedule, calorie levels, and body characteristics. If you are on the leaner side, you need to take more per serving, but that also depends on how fast you want to gain mass.
Timing:
The best time to take a mass gainer is right after your gym session. This replenishes the nutrients and energy you lost.
Some people also take the supplements between meals, lean individuals seeking to gain muscle over a short period.
Factors to consider when buying a mass gainer:
With all the emerging muscle gaining supplements in the market, choosing the best mass gainers is tough. The following factors should guide you in choosing the best mass gainer for your muscle needs.
Nutritional components:
The secret to a good mass gainer is its nutritional components and breakdown of these constituents. The number of calories you are getting per serving should be the driving force to select a certain mass gainer.
It should also contain proteins, fats, and carbohydrates in the proper proportions. For instance, a mass gainer should have a minimum of 40-50 grams of protein per serve.
In addition, the breakdown of fats and carbohydrates should augment the energy you lost in the workout. Therefore, go for mass gainers with a protein: carbohydrate ratio of at least 1:1. This ratio can go up to 1:5, depending on personal preferences and dietary needs.
Quality of product:
This factor is closely related to the nutritional composition factor. However, the quality part entails choosing proteins, fats, and carbohydrates suitable for mass gain. These nutrients differ in their efficiency, so be sure to go for the best in the market.
For instance, whey, soy, beef, and whey isolate concentrate make the best mass gain proteins. For carbohydrates, look out for dextrose, maltodextrin, oatmeal powder, brown rice, bananas, etc.
Fats also replenish the fuel used in workout sessions. Go for mass gainers with CIA powder, macadamia, peanut, chia seeds, coconut milk, and flaxseed oil.
The Organic Premium Mass Gainer contains whey protein concentrate, omega 3, omega 6 oils, and maltodextrin, among other essential mass gaining and energy-boosting components.
Personal needs and preferences:
When shopping for mass gainers, consider the brands that are free from content you are sensitive to. For example, if you are lactose intolerant, it might be best to buy milk protein-free products.
Price:
Go for mass gainers that don’t break your bank account. And before you buy a mass gainer, ask yourself if the supplement’s composition is worth the money.
Bottom Line:
Best Mass gainer is supplements with the right proportions of nutrients mixed to give you a fast and natural muscle gain. To choose the best mass gainers, consider the nutritional composition, personal goals, and constituents’ quality.