Ways of overcoming depression without meds

Young woman suffering from a severe depression in a line of light

Depression is as old as time. In the old days, individuals believed that all you had to do is pull yourself together. Depression wasn’t seen as a real illness. As a matter of fact, it was viewed as an excuse for how people were feeling. What was formerly referred to as melancholia is now known as clinical depression? Even today, depression isn’t taken seriously. Sufferers don’t succeed in getting the support that they need. They refuse to disclose their inner pain in fear of being considered weak. The fact is that depression shouldn’t be taken likely. It can create negative impacts in your life. Depression is a treatable illness and it should be addressed immediately.

Taking medication is one option, though it’s recommendable to turn to natural treatments. Antidepressants are effective, yet they cause side effects, such as headaches, digestive problems, and insomnia. What is more, it’s possible to develop an addiction to the meds. Physical dependence develops with regards to the many drugs that are used in the therapy. It’s possible to overcome depression without meds. The journey is long and difficult, but what other choice do you have but to fight back?

This article will look at the benefits of natural remedies for depression and discuss in depth the holistic approach.

Natural remedies for depression

Eating to beat depression

The brain is responsible for your thoughts and feelings, not to mention breathing, coordination, and balance. The brain works, even when you sleep, performing jobs like eliminating information waste that builds up while you’re wide-awake. Consequently, It needs a constant fuel supply. Diet is very important for mental health. It matters so much that it has started a field of medicine, which is called nutritional psychiatry. Those who are struggling with mental health issues should eat fresh fruit and vegetables, beans, whole grains, fish, and lean meat because they have a strong influence on the mood and ensures the necessary energy. If you eat well, you won’t feel tired and be able to take up any activity.

Physical activity eases depression symptoms

The last thing that depression suffers want to do is exercise. They prefer popping a pill. These individuals don’t comprehend that taking medication only makes things worse. As mentioned earlier, antidepressants are enslaving. Consuming alcohol or taking drugs isn’t the answer either. The consumption of alcohol and drugs leads to disagreements with loved ones, as well as increasing the risk of development of other diseases. People living with depression ought to resort to the best holistic drug rehabs centers. And do lots and lots of exercise.

As surprising as it may seem, physical activity can bust a bad mood and reduce anxiety. According to the latest research, exercise eases the symptoms and makes the person feel better. Anyway, it’s worth giving it a try. When you feel down in the dumps, go for a run. Running can be done anywhere, in addition to the fact that it provides almost instant relief. Exercising should be done regularly.

Managing and reducing stress

Stress can cause depression. Actually, depression is a stress disorder, meaning that symptoms occur following exposure to extreme stressors. Stress reduces the brain’s ability to keep itself healthy. This explains why depression is encountered on a large scale. The only way to get better is to reduce stress and elicit relaxation. This can be done with the help of yoga, meditation, breathing exercises, and massage therapy. It’s important to understand that exposure to stress leads to the development of depressive disorders.

What if you succumb to addiction?

The use of alcohol and drugs

Shot of a young girl laying on a bed and counting pills

So as to cope with feelings of sadness, anger or loss, many individuals try self-medication, which in turn leads to drug or alcohol addiction. Self-medication isn’t a smart practice, but it seems that nothing stops people from turning to drugs or alcohol to solve their problems. A drink or a line of cocaine makes things better, at least for the time being. There is no denying the fact that this relives depression symptoms for a short time. However, when the chemicals leave the body, the medical illness aggravates. This causes withdrawal symptoms.

Withdrawal depression is commonly referred to as discontinuation syndrome. In the beginning, the person doesn’t experience severe problems. Nonetheless, this all changes with time. Frequently, depression feeds a substance abuse problem. Many argue that they go hand in hand. Reaching for drugs or alcohol when you’re feeling low isn’t a good idea. Instead of lifting your spirits, the substances will only weigh you down.

Suddenly quitting isn’t a good idea either. When you abruptly stop drinking or consuming drugs, you inevitably experience symptoms of withdrawal. The body requires time to figure out what chemicals are missing. This is the reason why it produces painful side effects like dizziness, headaches, vomiting, stomach, aches, and tremors.

Treating depression and substance abuse

Specialized rehab facilities can provide many benefits to those who are struggling with dependences. The specialists are able to alleviate some of the symptoms and offer guidance through the recovery process. Treatment programs look at integrated physical, mental, and spiritual models for treating depression and substance abuse. Examples of therapies include but aren’t limited to plant therapies. There are many treatment programs in the United States offering treatments of this kind. Although there are challenges with recruiting patients, the treatment modalities are acceptable. Put simply, they work.

It’s better to take the holistic approach – in other words, to think about the big picture. Taking a holistic approach to depression treatment means taking into consideration physical and mental health, daily habits, hobbies, and, last but not least relationships.

All experts agree with the fact that conventional therapies aren’t effective when it comes to curing depression or drug and alcohol addiction. Holistic recovery plans are more likely to treat depression combined with substance abuse. Not only is the healing regimen safe and comprehensive, but also sufferers are able to start a new lifestyle. There is minimal risk involved as far as the holistic approach is concerned. This is something to keep in mind.