Teeth whitening is something that many people choose to invest in, and with a number to over the counter or in-house treatments costing a small fortune, there are a few ways that you can beat the procedures with affordable dentistry in London, as well as all-natural treatments. Here we are going to look at 5 alternatives to teeth whitening with amazing results for you to try at home.
Apple Cider Vinegar
One of the main natural ways to brighten your teeth is through using apple cider vinegar. This wonder product has high concentrations of acetic acid potassium and magnesium that help to whiten the teeth. This is beneficial for your teeth as it kills the bad bacteria, however it is important to ensure that you follow up this procedure by brushing with a non-fluoride toothpaste as this will help to remove the bad bacteria from your mouth and ensure that your teeth are left clean. Due to the vinegar being highly acidic, it is important to follow this procedure sparingly as you can result in more damage to the surface of the teeth.
Fruit And Veg
Another way to whiten the teeth without using over the counter alternatives is to eat fruit and veg such as strawberries and carrots. By eating crunchy vegetables, they remove plaque build-up as you chew; although this is not a substitute for a cleaning regime. This healthy diet can help to maintain the health of your teeth throughout the day without the need for items such as gum or teeth whitening strips. By removing this build-up, it will help to maintain the strength of your enamel as it will not become damaged.
In India, one of the most ancient ways of whitening the teeth is oil pulling. This ancient method involves swishing oil around the mouth, most commonly olive oil and removing the bad bacteria from the mouth which can cause the teeth to stain. As this has been adopted by the rest of the world, the use of coconut oil has gained popularity as it is not only good at destroying bad bacteria, but it tastes nice and has several other benefits.
One of the most popular ways to whiten teeth in recent years is activated charcoal. Not only does this come in a loose powder but there are also a few products such as capsules, toothpaste and an infused brush. This black paste sits on the surface of the teeth and dissolves surface stains to help the teeth appear brighter through repeated use. Although this can take considerably longer when compared to the likes of an over the counter treatment, it is an all-natural way to whiten teeth gradually without causing major damage to the surface of the tooth.
One of the more unusual ways of brightening your teeth is using orange or lemon peels. This method involves using the peels and rubbing them against the teeth to remove stains. Due to the acid nature of the peels, they reduce the amount of plaque on the surface of the tooth whilst keeping the surface of the tooth clean. However, it is important to remember that this should be used sparingly as this can wear away at the enamel over time, causing the teeth more damage than is necessary.
Regardless of whether you are looking for an over the counter teeth whitening or an all-natural alternative, you can be sure to have the very best results, regardless of the treatment that you choose in the long term. Which will you choose?