Tips & Tricks of How To Last Longer In Bed?

It's Saturday so I can sleep longer

There is the silent majority of men of different ages and from many different walks of life who are hesitant to share their feelings of concern about their inadequacy and disappointment with their sexual performance. Sexual dysfunction in men is more common than is commonly known. For many reasons, men are hesitant to share their sexual dysfunction issues, often leading to feelings of inadequacy, low self-esteem, and relationship problems with their partners. This situation can often make a bad situation worse, leading to worsening of the initial problem.

What is sexual dysfunction?

Medical professionals use the term to describe any physical or psychological causes that prevent a person from giving or receiving sexual satisfaction. It is essential to understand that sexual dysfunction is a common health problem experienced by men of all ages. The type of sexual dysfunction that men experience can be different when you are younger and older. However, it is essential to mention that overall, sexual dysfunction often gets worse with increasing age. The first step to finding a solution to sexual issues is to seek help and speak to a trained professional that deals with sexual problems.

What are the types of sexual dysfunction in men?

In summary, sexual dysfunction experienced by men often involves trouble with the level of desire they feel for their partner, getting and keeping their penis erect, and a problem with ejaculating. Older men tend to have a hard time staying hard, while younger men have trouble ejaculating before or soon after penetrating their partner. This common problem experienced by many young men is known as Premature Ejaculation. If you are a man experiencing ejaculating issues sooner than you would like to, then continue reading and check this resource to see tips for lasting longer in bed.

Common types of sexual dysfunction in men:

  1. Low desire (reduced interest in sexual activity)
  2. Erectile dysfunction (hard to get and keep an erection for sexual activity)
  3. Ejaculation problems (Premature, Delayed, or Inhibited ejaculation)

What is Premature Ejaculation?

Premature ejaculation is when a man ejaculates by expelling semen from their penis sooner than he or his partner would like during sex. Some medical professionals suggest that ejaculating sooner than two mines after penetration can be considered premature ejaculation.

It is a widespread condition experienced by men. It is estimated that around 33% of men between the ages of 18 to 59 experience problems with premature ejaculation. This form of sexual dysfunction may also be associated with erectile dysfunction. In such circumstances, men who cannot get an erection or maintain one overtime often psychologically train themselves to ejaculate sooner than expected.

It is essential to recognize that premature ejaculation can be very frustrating for one or both partners and leave them with feelings of inadequacy, stress, and anxiety. This can often lead to relationship problems, low self-esteem, and a sexual relationship that is not satisfying for both partners. However, since premature ejaculation is subjective, some partners may not have an issue with ejaculating sooner than expected, and many men may feel as if they do not last long. In contrast, their partners may be completely satisfied with their experience. This is why many professionals dealing with sexual health often advise patients to speak to their partners and seek help sooner rather than later.

What causes Premature Ejaculation?

Given how common it is for men to experience this sexual problem, it is surprising to know that the exact cause of premature ejaculation is unknown. However, with more research, our understanding of premature ejaculation causes and other forms of sexual dysfunction is improving over time.

Even though medical professionals cannot identify the exact cause of premature ejaculation in men, they acknowledge and understand that many different risk factors can often play a part in causing premature ejaculation in men. Each person must be evaluated individually for various risk factors and causes that are important and need to be addressed in their specific case.

It is recognized that multiple factors cause premature ejaculation, often a combination of genetically inherited, lifestyle choices, and psychological conditions rather than isolated causes.

Generally, there are two main categories of causes for premature ejaculation; these are physical and psychological causes.

Can Premature Ejaculation be successfully treated?

The simple answer to the question on every man who is dealing with Premature Ejaculations mind is a Yes! With our improved understanding of causes and risk factors, increasing research in sexual dysfunction, and developing new therapies to treat premature ejaculation, there is now hope (and help) available for men with premature ejaculation. It is estimated that 95 % of men that receive treatment for premature ejaculation can see improved sexual results over time.

There are no guarantees, but it is recognized that understanding the condition and seeking help is the first step to having the sex life you desire.

How do we treat Premature Ejaculation?

Once the cause and associated risk factors for an individual experiencing premature ejaculation are identified, the treatment plan often revolves around addressing those specific causes and minimizing the risk factors. Most medical professionals focus on providing treatment involving oral or topical medication; it is important to realize that psychological and behavioral factors are equally important and should not be minimized in their effectiveness. Medication can provide a quick solution but addressing psychological, and relationship issues can lead to complete resolution and the sex life you desire.

Treatments for premature ejaculation include:

  1. Topical anesthetic creams, sprays, and wipes
  2. Antidepressant medications (Selective Serotonin Reuptake Inhibitors, Tramadol)
  3. Behavioral techniques (Start-stop and squeeze technique)
  4. Special exercises (Kegels)
  5. Psychological counseling (to address emotional causes that may cause sexual dysfunction)

In cases where men experience premature ejaculation as a result of erectile dysfunction (which is common in older men), successfully addressing the cause of erectile dysfunction will resolve premature ejaculation as well.

Premature ejaculation is common in men at one point or another in their life. Help is out there, and it all starts with improved understanding, communication with partners, and seeking the right support. Everyone can and should have the sex life of their desire.