Yoga provides yogis with a myriad of amazing health benefits. However, doing yoga alone may not be enough to achieve the desired results you’re seeking if youíd like to see results quickly. You need to tandem your yoga practice with a healthy diet and the right supplements.
Most workout trends and exercise programs just come and go. But there is one specific fitness program that has been able to endure through generations and continues to be in trend for over 5,000 years. Thatís yoga.
At first look, you can say that yoga is simply like stretching out those muscles. Itís just a morning routine performed when you wake up in the morning. But, yoga is far more than just a simple morning stretching exercise. It is a complete mind-body workout that helps tone muscles and burn calories. The smart combination of stretching and strengthening poses as well as relaxation or meditation techniques and deep breathing offers amazing benefits that can transform your health and life in many ways.
Let us take a look at what benefits this trendy and effective fitness program has to offer and how you can best get the most of every yoga session, in the comforts of your home or while in a structured class.
Primary Benefits of Yoga
Yoga can be an effective tool to help you maintain your health and fitness. Participating regularly can boost both your mental and physical health. Here are some of the primary benefits of yoga you can enjoy with regular yoga practice.
Strengthens the muscles
Yoga is primarily done to build muscle strength. Strong muscles will not only make you feel and look good but they can as well protect you from certain musculoskeletal conditions such as chronic back pain and arthritis. For elderly people, having strong muscles will help them prevent falls.
The good thing about doing yoga in terms of building strong muscles as compared with other workout routines like weight lifting is that you can boost your muscle strength without compromising your flexibility.
Yoga offers a balance of muscle strength and flexibility. Doing yoga stretches for the first time can be a bit difficult, uncomfortable, and painful. But as you continue doing them in a few more sessions, you will notice a great difference in your flexibility. Things like you can already comfortably and easily execute seemingly impossible poses, touch your toes or bend further forward without pain or difficulty which you canít do right at first.
Regular yoga offers a gradual loosening of stiff muscles, joints, and bones. It can also help you stay strong and flexible without stressing your joints. Muscle, joint, and bone stiffness is one of the primary causes of musculoskeletal conditions. By loosening this stiffness and by strengthening the muscles, musculoskeletal pains can be relieved and prevented.
Boosts proper posture
Poor posture is usually due to the inflexibility of connective tissues (like the ligaments and fascia) and muscles. Not only does poor posture make you look awkward, but it can also cause a variety of pains and musculoskeletal conditions like joint problems, backache, neck pain, and degenerative arthritis of the spine.
Improves focus, coordination, and memory
Yoga practice focuses on the present. It entails you to focus on your inner self and to build harmony and awareness in both the body and mind. This helps improve your focus, coordination, memory and also helps boost reaction time, and IQ scores while at the same time helps you achieve less distraction in your thoughts.
Protects your heart
Yoga has been regarded as one of the fitness programs that can effectively help lower risks of heart disease. Although not all types of yoga are aerobic, doing the poses vigorously especially the Ashtanga yoga can help reduce bad cholesterol levels, stress, blood pressure and at the same time can boost heart rate, increase endurance, and improve cardiovascular conditioning.
Boosts your mood
Regular exercise can boost your mood. It can help you release stress and tension, relieve depression, and improve self-esteem. It can also lead to a significant decrease in the levels of monoamine oxidase and cortisol, and an increase in levels of serotonin which leaves you feeling happier.
Apart from these 6 primary benefits, regular yoga practice can also keep sickness at bay, improve respiration, energy, and vitality, relieve pains and aches, maintain a balanced metabolism, promote cardio and circulatory health, boost athletic performance, improve immune system functionality, and reduce unwanted weight gains, among others.
How Natural Supplements Can Help You Get The Most Of Every Session
Joining regular yoga sessions can provide you with a myriad of amazing health benefits. However, doing yoga alone may not let you achieve the desired results in the fastest possible time. You need to tandem your yoga practice with a healthy diet and the right supplements.
Taking natural supplements for pain if you have overstretched during a yoga workout can help reduce your pain affliction utilizing natureÖ and essentially yoga is a practice of using our bodies naturally to achieve our highest benefits. However using natural remedies or herbal supplements are not only focused on this benefit purpose alone. There is virtually a long list of reasons why you should utilize natural herbal remedies regularly. Yogis who practice a more natural way of exercise find that natural supplements can work to enhance their yoga practice and can help make the most of every yoga session.
Among the most popular supplements for yoga fanatics that are offered at a typical natural healing store are:
- Protein for building healthy and strong muscles.
- Glucosamine for building cartilage.
- Vitamin C for better joint health, helping you prevent sprains during and after yoga sessions.
- Fish Oil with omega-3 fatty acids for good health.
- Vitamin B12 for boosting several key body functions like nerve cell health, neurological function, and energy production.
- CoQ10 antioxidant for protection and regeneration of cells.
- Turmeric for relieving inflammation.
- Vitamin E for inflammation prevention and improved joints flexibility.
- Magnesium for increased energy and stamina, nervous system regulation, and overall brain and body health.
- Vitamin B Complex for extra energy during sessions, keeping your metabolic system in good shape, and preventing adrenal fatigue.
- Calcium + Vitamin D for increased flexibility.
- Potassium for the relief of muscle cramps, soreness, and spasms.
These are just some of the vitamins and minerals supplements that are essential for regular yoga practice. Not only are these nutrients critical for overall health, but they likewise help yogis achieve better results during and after every yoga session.