From Ancient Wisdom to Modern Trend: Navel Oiling or Pechoti Explained!

oil is being poured in a bowl full of oil with the ingredients beside the bowl.

Hey there! Have you ever heard of navel oiling or Pechoti? If not, get ready to dive into this fascinating ancient practice that has been gaining popularity in recent times. In this article, we’ll explore the ins and outs of navel oiling, its cultural significance, and the potential benefits it offers for your overall well-being. So, let’s get started!

What is the Navel?

Before we delve into navel oiling, let’s take a moment to appreciate the marvel that is the navel. That small, hollow depression in the center of our abdomen is not just a physical feature but holds symbolic importance in various cultures. It’s the remnant of our connection to our mothers, our source of nourishment and life. In many cultures, the navel is considered a sacred site, representing our spiritual and physical connection to the universe.

Understanding Navel Oiling

Navel oiling, also known as Pechoti, is an ancient practice rooted in traditional medicine systems like Ayurveda and traditional Chinese medicine. The concept is simple: applying oil to the navel for therapeutic purposes. The navel is believed to be a vital energy center where numerous blood vessels and nerves converge, making it an ideal entry point for the oil’s benefits to permeate throughout the body.

Benefits of Navel Oiling

You might be wondering, “What benefits can rubbing oil on my navel possibly offer?” Well, let me tell you, it’s not just some quirky trend. Navel oiling has been associated with several potential advantages.

One of the key benefits is nourishing and hydrating the body. When oil is applied to the navel, it absorbs into the skin, providing moisture and nutrients that can support overall skin health. This practice can be particularly helpful if you struggle with dry skin or want to enhance the appearance and texture of your skin.

Additionally, navel oiling has been linked to stress relief and relaxation. The gentle massage of the navel area with warm oil can have a soothing effect on the mind and body, helping to alleviate tension and promote a sense of calm. It’s like giving yourself a mini spa treatment in the comfort of your own home!

How to Perform Navel Oiling

Ready to give navel oiling a try? Here’s a step-by-step guide to get you started:

  1. Choose the right oil: Opt for natural oils like coconut oil, sesame oil, or almond oil. These oils are readily available and offer various beneficial properties for the skin and overall well-being.
  2. Prepare for navel oiling: Find a comfortable and relaxing spot where you can lie down. Make sure to wear loose and comfortable clothing to avoid any restrictions during the process.
  3. Begin the navel oiling process: Gently warm the oil and pour a few drops into your navel. Using your fingertips, massage the oil in a clockwise direction, gradually increasing the pressure. Take your time and let the oil absorb into your skin.
  4. Safety precautions and potential risks: While navel oiling is generally safe, it’s essential to be aware of any allergies or sensitivities you may have. If you experience any adverse reactions, such as redness or itching, discontinue use and consult a healthcare professional.

Cultural and Historical Significance

Navel oiling isn’t just a passing trend; it has deep roots in ancient medicinal practices. In Ayurveda, the traditional healing system of India, the navel is considered the center of the body’s energy, known as the Manipura chakra. Similarly, traditional Chinese medicine recognizes the navel as an essential point for accessing and balancing the body’s vital energy, or Qi.

I remember growing up in a multicultural household, where my grandmother would often apply warm oil to my navel whenever I had an upset stomach. She believed it could help ease digestion and relieve discomfort. It’s these personal anecdotes and cultural practices that continue to highlight the significance of navel oiling.

Scientific Evidence and Research

While navel oiling has a rich historical background, scientific research on its specific benefits is still limited. However, there are studies that explore the potential mechanisms and physiological effects of abdominal massage and oil application, which indirectly support the concept of navel oiling. These studies suggest that abdominal massage can stimulate the digestive system, improve blood circulation, and reduce stress levels.

It’s important to note that navel oiling should not replace medical advice or treatment. If you have any specific health concerns or conditions, always consult with a healthcare professional before incorporating navel oiling into your routine.

Frequently Asked Questions

Let’s address a few common questions that might be on your mind:

  1. Is navel oiling safe for everyone?
    Navel oiling is generally safe for most individuals. However, if you have any allergies, skin conditions, or concerns, it’s best to consult with a healthcare professional before starting this practice.
  2. What are the best oils for navel oiling?
    Natural oils such as coconut oil, sesame oil, or almond oil are commonly used for navel oiling due to their beneficial properties and availability.
  3. How often should navel oiling be performed?
    The frequency of navel oiling can vary based on personal preference and needs. Some individuals prefer to do it daily, while others incorporate it into their self-care routine once or twice a week. Listen to your body and adjust the frequency as needed.
  4. Can navel oiling treat specific health conditions?
    While navel oiling may offer certain benefits, it’s important to remember that it’s not a substitute for medical treatment. If you have specific health conditions, it’s best to consult with a healthcare professional for appropriate advice and treatment.


Navel oiling, or Pechoti, is a practice that connects us to ancient traditions and offers potential benefits for our overall well-being. Whether you’re looking to nourish your skin, relax your mind, or explore a holistic approach to self-care, navel oiling might be worth a try. Remember to choose natural oils, take safety precautions, and consult with a healthcare professional if you have any concerns. Embrace this unique practice and let the magic of the navel unfold!

So, go ahead, pamper yourself, and enjoy the soothing experience of navel oiling. Your navel will thank you!